My Top 5 Warm Up Exercises for Dancers | Bharatanatyam | 2021
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- Опубліковано 8 вер 2024
- It is important for dancers to warm up before dancing in order to prepare the body for longer and full range of movements.
Warm up exercises help to decrease tension in the muscles and joints. Through this preparation you can ensure you are able to move without stress and strain. These exercises help to increase the body temperature gradually to an optimal working level and to avoid injuries.
My warm up drill contains exercises for neck, arms, shoulders, hip and legs.
Here are some warm up exercises for the major limbs. If you are bored of doing the same warm up exercises everyday, you could mix and match from this video to warm up the entire body!
The exercises are chosen keeping in mind mobility, dynamic stretching and muscle activation which are some of the essential aspects of warm up. Do give them a try! :)
#bharatanatyamwarmupexercises #bharatanatyamexercises #dancewarmup #dancerwarmup #danceexercises #bharatanatyam #bharatanatyamdanceexercises
In a simple yet expertly manner,you show the importance of flexibility in conveying the precise movements,gestures and expressions that bring about mesmerising dance performance.
Ty very much for your kind words 🙏
Very good vedio ❤
Thanks
👌👌😊
Thanks
Good exercises for various joints and muscles. Looks easy when you do it. Not so easy when we try it. 😁😁😁
Haha! I'm sure it's easy for you at least☺️
♥️
🙏🏻🙏🏻
Again a useful video.... 👍
Glad you like it
tq so much sister, a very good video..
Pleasure is mine
I started remembering my offline Bharatnatyam classes watching the pose at 0:53!
😊🙏
Good👏👏👍
Thanks mayi ❤️
Nice stretching workout madam..
Glad you liked it!!
Flexible vanhi 😀 wonderful video 👍
Thanks dearest Deekshu❤️
Really nice
Ty very much☺️
Nice
Thank you ☺️
I attended online classes with you
I don't remember having you in the class..
@@PratibhaKiniOh sorry, I speak Spanish I met you by güngur. In the month of March You have given a dance fitness class.
My question was if you keep teaching those classes.
I am currently not conducting regular fitness classes. But I'll update my Instagram handle and let you know if I resume them.. thank you😊
Hello sister , I am facing alot of issues while dancing, I bend my back bone when I dance and I am not able to find a proper exercise for that can u please suggest or make me video for back bone strengthen. Thank you
Check this ua-cam.com/video/3I3DF3lybhk/v-deo.html
I suggest you work with your teacher in-person. It is not about backbone strength. It is the postural correction that is required. Can't suggest much without watching you dance.
Okay mam I will work on it
Thank you
Why no videos mam??? Missed this voice for a long time 💕
Uh.. have been posting videos every week 🤔 press the bell icon to get notified when I post a video ☺️
Ma'am can you please share some excercise which can help you raise your leg straight up as shiva the one you did in one of your videos . It will really help me 🙏
Work on the hip Flexibility and strengthening your leg muscles. Can't map just one exercise to any particular movement.
Often I wonder whether the line of demarcation between a dancer and a gymnast is fast disappearing! 🤔
Dancing was not so demanding a few decades ago. With changing time everything changes.
In my opinion, with the growth of science and research if there are things which help a dancer(or a person) move effortlessly, age gracefully, there is no wrong in adapting the same.
Also, people had an active lifestyle and better food habits earlier... so with changing trends ie., the sedentary lifestyle and fast food, it becomes more important to condition our bodies to be able to do justice to the art form.
20 mins - 1 hour of physical activity in any form is good for anyone and everyone, not only a dancer. It is a choice one makes to better their performance (on stage and health in real life). This is the least one can do to perform well (and to lead a healthy life)
I do not agree completely that the demarcation between a dancer and gymnast is disappearing. I feel the awareness around health and fitness has increased with increasing health conditions and problems.
@@PratibhaKini But keeping in this perfect physical agility may be difficult - especially for young ladies.
Finally everything boils down to the survival of the fittest 💪
@@visalakshik.raman.6278 There is no perfect if you ask me.. we are all a "work in progress" and there is always going to be room for improvement. And I agree it is difficult, but it's not impossible in my opinion 😊
@@PratibhaKini good luck to all the young girls who dream of becoming dancers.👌