How We Stay Fit and Healthy at −64°C (−84°F)? Yakutsk, Siberia
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- Опубліковано 21 тра 2024
- Click my CoPilot Fitness link go.mycopilot.com/KiunB to get 14 days FREE with your own personal trainer!
Staying fit and healthy in the world's coldest city takes fitness to a whole new level, unlike anything you've ever heard before. I've always been in awe of the resilience of the locals here, who brave the extreme climate and prove that maintaining fitness and health is possible even in the harshest conditions! 🥶
❄️ Check out my website kiunb.com where I share some personal stories of Yakutia
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Lena Pillars Guesthouse 👇🏻
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Chapters:
0:00 Intro
00:22 Ice bathing
04:00 Ice running
06:17 How I stay fit and healthy?
09:20 Camping trip
11:14 Magnificent trip to the Lena Pillars
12:43 Ice fishing
13:30 How Regular Exercise Transformed My Life
Thank you for watching this video, it means a lot to me 💙 If you're thinking of starting your fitness journey, I highly recommend Copilot Fitness. It's the best fitness app I've used, and I truly love it. Use my link: go.mycopilot.com/KiunB to get 14 days FREE with your own personal trainer. I'd also love to hear about your fitness routine and how you stay healthy, please share your tips and experiences in the comments! ✨
With great thanks 👍
Wow, if you are going to do a sponsorship then please don’t shove it down our throats. We tune in for you, not for whatever ad paid for the video.
Hello my friend visit n.y.c. soon!
hi kiun take care so cold in that place
@@dbcooper1492 Get sponsorblock to skip the sponsorships entirely
THIS is what social media is really for. Seeing how other humans live and connecting us across the world. ❤
Exactly
By shilling dumb fitness products and exaggerating about the weather? -64C is a one time record low and not typical in the slightest. I'm not saying it's not cold, but it ain't -64.
No, it was never intended for that. That was only the Trojan Horse.
No u weirdo, its intended for corn
Is like living off the grid ❤❤❤❤❤
This channel is incredible. Beautifully shot, well narrated, the story telling is great and it feels like an authentic look into folks’ lives. Keep up the great work and stay warm!
Thank you ❤️
I can't even be mad at the promotion. Like get it girl! Your videos are always high quality and I'm now convinced to get another workout in :)
I can. its way over the top. i love this channel but this one is way to much
I love how they're all so happy doing these physical activities in the extreme cold!
Och die haben auch leute die faul sind😂
As a quadriplegic who cannot sweat, I have a tough time staying warm below 75F. Her videos are mind-blowing to me.
I myself am a sweaty hog, so I sweat all the time. These videos makes me wonder how I'd fare if I stayed for a while in Yakutsk. Ice fishing especially seemed nice.
I love the guy that was out running and said "it's very hot today". I think I need to move to Yakutsk... I grew up in Connecticut and I haven't owned a coat in probably a decade. And I only have one hoodie that I wear occasionally through the winter. I sweat all year long, even in the middle of winter. When I walk into the grocery store people look at me like I'm sick because I'm sweating in a t-shirt in the middle of winter in Connecticut. Maybe if I move to Yakutsk I will finally be comfortable and stop sweating... But I don't like fish or any seafood....
Have you looked into New Zealand ? Cool weather all year round + AMAZING food!
Its Russia so there is a plentiful supply of dairy, pork and red meat if you don't mind horse and reindeer.
@@Grace-ol9hm might get a bit boring after the US!
Hi Kiun B, So nice to actually see you in your video. The ice bathing looks fascinating. If I were to choose from each of the different activities, I think I would enjoy the ice fishing the most. Of course, hiking to the Lena Pillar were be amazing too. Thanks for sharing your adventures. Safe travels and best wishes always.
Thank you so much 😊
Copilot sure got their money's worth, thanks for another great video Kiun ❤
way too heavy on the promos
@@BertieRudeyes i agree. A bit too heavy on the mentioning of their name.
This is the kind of stuff I want to learn about on UA-cam. Thank you for showing your life and the amazing environment you are in!
Love content like this! I’m so happy to see how people live in worlds so utterly different than my own. Thanks for privileging us with this.
Thank you for watching 🙏
Why am I shivering and it's hot here?😂
Mad respect to people of Yakutsk.🎉
Watching this from Tanzania 🇹🇿,East Africa.
Thanks for sharing your perspective from the other side of the world. ✌️
It's truly amazing to see how people live their lives in different areas. 🙂
Of the many negatives there can be, this is one of the positive things about the internet and social media.
Awesome video! I'm always eager to learn more about Yakutsk and your videos are so informative, relaxing and well produced. Thank you Kiun
My furnace broke in the middle of winter last year and I had to wait 2 months to get a new one. It got down to -15 F and of course I could see my breath inside! Had to use an electric heater and a propane heater but it never got above 45F. I can't imagine -75F??!!! When I get another house I am making sure it has a wood burning stove!! Thanks for a wonderful journey to an incredible land.
We do this same in Finland. But you have to remember, since the ice is broken and there is water visible, it is above 0°C or seawater couple of degrees below freezing. After Sauna 80°C - 100°C, I mean Finnish Sauna, outside temperature doesn't feel nothing, only the 0.1°C water feels shocking. Myself, I recommend jump to the snow, it is not water and since it's in solid mode, it is colder than water since it is frozen. The snow feels much more shocking.
I actually did it! After being in sauna I run outside and jumped in the snow but I didn’t show it in the video 😄
I love your work on this channel! I love meeting the locals and the stories they have to tell. It is like meeting neighbors and visiting a while! I see good people and a wonderful culture💕 it is nice to meet you!
I always look forward to your wonderful, adventurous videos, and this fits the category. In addition, it was extremely informative and very educational. Thank you so much, and great fortune toward your journey to a better SELF!
This is beautiful! Thank you for sharing!
Life isn't same for everyone. Some people will love to live in a cold weather and some people wil love to live in hot weather.. So be proud who you are and where are you from life is short. Enjoyed every moment. Love from India.
the quality of the video plus the cinemato is incredible Kiun! And ofcourse as always the content is informative, great job yet again. we love learning more about Yakutsk
A beautiful girl in the snow. Thanks for the video. Wishing you all the best and happiness. God bless!
Thank you 🙏
Another great video Kiun, thanks for sharing how you stay active and fit in the coldest city in the world!
Я с Урала, у нас тоже бывает уххх холодно, но Якутские холода это уже другой уровень. Смотрю ваши видео и диву даюсь, насколько экстремальные условия способен выдержать человек.
Спасибо!
У нас в Якутске зимой-55 а летом+40
I can't express how much joy I get from your videos. Cheers from Colorado, USA.
I love your channel so much. I discovered it 2 years ago and I have been hooked ever since. I get so excited when you post a new video. I am going to make it my life's goal to visit Yakutsk one day
I've watched many of your videos but this one somehow makes me even more happy. Really loved this one, thank you so much for sharing ❤
Hello Kiun, "Your storytelling throughout the video was truly captivating! Always a joy to watch your content, sending lots of love from India 🇮🇳 Keep up the amazing work!"
Love from Bangladesh 🇧🇩❤
Joy Bangla!
I loved the cold weather. It’s a dry cold .Everyone should visit Yakutsk..😊
But wet, packy snow is way better than dry snow! You can make snowmen and the snow sticks to rooftops and in the trees and makes everything look magical. That doesn't happen with dry snow...
@@BeccaHetrick They have the magical soft snow and frosty trees. Dry as in low humidity makes -50c more comfortable than wet -20 in Moscow.
Welcome yakutsk kiun B family ❤❤❤❤🙏🙏
I’m begging you to make these videos longer pleaseeeeee!! 😭 these are my favourite and I watch them to go to sleep
Saw a posting on instagram thank you! I have been looking forward to your videos! Blessings from 🇨🇦
Just loved loved loved this video! Beautiful scenery! Very inspiring!
You're so lucky, CoPilot. Another wonderful video
Thanks for sharing your experience with living in such extreme conditions,really appreciate your insight into your journey,take care and stay safe ❤❤
Thank you 🙏
I LOVE when you upload!!!! Thank you sis!
🙏🙏
❤The innocence and purity! Wholesome ❤So refreshing! Blessings from Canada! 🇨🇦
Great video as always
Absolutely beautiful video. I always love it when I get a notification that you have posted. ❤❤❤❤❤
Thank you ❤️❤️
I first heard about Yakutsk from when nick Middleton went there about 20 years ago and have been fascinated since , love your videos
Your videos are so interesting; really enjoyed this!
Hi... Kiun... After a long time ur video has come... I eagerly wait for ur video...Ur videos Give me so much positivity... Last yr I was going through tough times... Ur videos helped me much... Take love ❤and respect...from India🇮🇳...
I live in the Mediterranean and I don't go swimming in water that's less than 20 degrees Celsius, lol!! It's incredible what these ice-bathing people do. Obviously it's doing them very good.
I loved to see all the beautiful nature in this video. One day, I hope to visit Yakutia. It's been my dream for many years ❤
Another amazing video showing the wonderful Yakutia. I never miss one.
Thank you 😊
Love these videos..Cheers to Yakutsk! ❤
great video. Thanks for posting
Planing visiting this city soon. I love your documentary @kiunB ❤
Amazing video . Thanks a
lot for showing the life in the world's coldest city. The most interesting that I felt is the ice fishing. Expecting more videos like this. With love from Kerala, India
quality topics , story telling and of course..you are top quality 😁👍👍👍
Thanks 😄
such a beautiful channel! love how you share your life there!!!!
In incredible video. Long live the internet, that such beautiful videos can be shared! Thanks Kiun!!!
Love Watching Your Channel, I Find Your way of Life very Fascinating.Thank You for Sharing 🥰🥰🇬🇧🇬🇧
Very enjoyable to watch. Thank you 🌞
Thank you 🙏
Another good content, you usually showcase other Yakutian’s people lifestyle so it’s good to see you in this video
Beautiful video ❤, you look amazing Kiun! Running marathons in Yakutsk is crazy. I already have pain when breathing air slightly under freezing point.
9:53 OMG Tjeck out the thickness of that door! it's like a door to a bank safe!
So true. 😆😆😆. Very huge door. 🚪
I think it's thick so the -999 digweez kelvin won't go into the house.
Wow! So interesting, thank you for the video!❤
Wow what an amazing rock wall and what a place you live in. Thanks for sharing
Awesome video, I would love to see Yakutia in the fall//autumn you have already covered summer, winter, and spring!
I actually have a video which was filmed in autumn, it’s called “how a mother of 6 children prepares for winter”
Amazing document! It's amazing how different we are due to our lifestyles and at the same time, we are very close.
I would really like to visit your amazing city! ❤
Thank you ❤️
I love what you do amazing job
Some of the most beautiful videos on UA-cam. Utterly wonderful ❤
Thank you so much ❤️
@@KiunB it makes me want to visit the city, just to enjoy the life there. Especially the summer festivals.
I will forever be amazed by how you all are living in such conditions!
I feel like I am gonna freeze when the temperature hits 0 degrees in my city🤣
I am really not used to the cold, i love seeing your videos and they ways people adapt to live their lives as normally as possible.
Great video, as always !
Amazing video! Thank you for sharing the everyday life, when I am watching this I feel like I am there with you 😅🥰
Welcome back been long time since you posted A new video
Saying it’s so hot at -40 degrees Celsius for me is absolutely insane but in a good way I love learning type of things and would LOVE to go to Kakutia looks absolutely gorgeous 🙏
Thank you 🙏
@@KiunB welcome 🙏
Good video kiunB i love watching your channel I enjoy learning about country Yakutsk 😎💪🏾
it's part of Russia.
I was in Yakutsk in December of 1996. It was one of the most fun trips I’d ever experienced. I love your videos. Reminds me of such a great trip. ❤
Oh really 😱 what did you do in Yakutsk?
I was there with an educational conference with Yakutian teachers. ❤️
Another epic video and very informative as well 👌🏼💯✔️
Love your videos. Cheers from Brazil.
Great video. You are amazing! ❤
Loved the video, like all the others!
good to finally see you in the video! we usually just hear your voice as a narrator in the videos. 🤗
Great vlog ❤
Thank You very much for video because in this weather very difficult to go out side and make videos. All the best to You.
Lovely video too watch.❤
Absolutely love your episodes very good and interesting❤❤
I love your channel and your videos. They are heart warming. I watch every video with a smile on my face 😊❤
Thank you ❤️
Hi Kiun, you definitely look very fit and healthy....and beautiful. Stay warm, stay well. 🙏 🌹
cool, this is a real way to keep fit == good luck with the exercising and also the marathons coming up and the runs u do daily. 🤔🏆🏆🥶🥶🏃🏼♂🏃🏼♀🏃🏼
Great camera work. I love the cold.
🙏
I used to live in Finland and they use those walking sticks all the time. Thanks for sharing your home with us!
An other thing I'd like to tell you is about the Lena Pillars. It is a magical place. It looks extremely beautiful in the winter when everything is frozen. It feels like you're in a fairy tale. Beautiful.
I really have a lot of respect for Yakutian people. The way they stay fit is right top I watched all your videos and I like them a lot. I picked up a lot of things from these videos. I would like to come to the Sakha Republic to see it in real. It is a magical place with wonderful and beautiful people. Respect!
What a perfect sponsor for a flawless video! :D
I can be inspired by this video when I take a cold shower. Thank you!
😄
Great vid
I can’t believe how to live in the coldest place on the earth.So admire you,and like your sharing
Simply amazing to see, Ice bathing is so good for the body. Thanks for the video ^^
Very interesting and informative. Please make more videos.
Watching from the Philippines Kiun
Always the best❤😊
Before coming across your channel I had never heard of your town, now I want to visit......but, only in the summer though 😊
Welcome to visit ☺️
Amazing VDO . Luv it
Truly remarkable and what a gorgeous place. I would love to go
The videos u make r definitely an inspiration for most of us😊 especially a weak body person like me, i am at place where 14 degree celcius is actually cold for me trust me, my hands & feet gets so cold and i hate it 😅 when it comes to 2 or 3 degrees the cold start reaching my bones 😅😅 I really really admire how the adorable people of yakutz are braving that extreme climate and r staying happy, healthy😊❤ and that copilot thingy, i think its only bringing good to people by giving them some platform of guided fitness programs, so its a definitely win win for everyone 😊 rightly said , u bring good to others the good will come back to you 😊
Always take care , stay healthy and happy pretty Kiun 😊
Sending prayers and wishes to you, your family and your country ❤🙏🙏🙏
Wow! Loved your video, but I don’t think I could do the ice bathing. It sure has some wonderful health benefits.
Thank you 🙏 yes, ice bathing is very extreme in Yakutia
Amazing!!
Great video 👍👍👍
Thank you 😊