AutoImmunity: Top 10 Best Foods To Eat Daily
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- Опубліковано 10 чер 2024
- Here are my 10 Anti-inflammatory foods to eat daily. ♥️ 👀 Next: Fight Cancer: Top 10 Best Ways You Need To Know! • Fight Cancer: Top 10 B... ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:12 List of Foods
00:38 Epigenetics & Gut Microbiome
01:18 #1 Kale
01:53 Glutathione & Inflammation
03:28 Oxalates
04:28 #2 Flax seed
04:40 Oxylipins
05:35 Omega 6 Fatty Acids & Arachidonic Acid
07:56 Pain & Inflammation
08:42 NSAIDS & Bone Health
09:59 Arachidonic Acid & Meat
10:45 Oleic acid
11:39 Blood pressure
13:05 Metabolic Syndrome
13:19 Anti-Cancer Lignans
14:04 #3 Blueberries
14:30 DNA Protection
15:29 Anti-Oxidant Smoothie
16:30 Outbreaks-Food Poisoning
16:54 Chicken & Ecoli
17:06 UTI
17:40 Plasmids
18:55 Genetic Modified Foods
19:25 Autoimmune Diseases
19:53 Molecular Mimicry
20:17 Pathogens That Trigger Autoimmunity
20:38 Hygiene Hypothesis
21:01 Processed Food
21:30 Anthocyanins
22:50 #4 Clove
23:41 Spices & DNA protection
24:27 TNF Lowering Spice Chart
24:40 #5 Ginger Root
25:22 Ginger Benefits
26:19 #6 Turmeric
26:36 Kidney
27:41 Cancer
27:56 Arsenic
28:43 Black pepper vs Bromelain
28:59 #7 Oregano
29:53 Anti-Oxidant Chart
30:23 # 8 Rosemary
30:35 #9 Black Cumin & Hashimoto's
31:11 #10 Green Tea
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
♥ My Favorite Daily Immunity Supplement: NACPRO+: nacproplus.com/
Watch These Next Videos:
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📍Top 10 Anti-Aging Foods For Your Skin ua-cam.com/video/dOwD_3fYyEo/v-deo.html
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📍Top 10 Foods: Cancer Fighting Diet ua-cam.com/video/XfWOQ2QKFe0/v-deo.html
📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat ua-cam.com/video/CvyeEZWdsa4/v-deo.html
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📍Top 10 Foods For Leaky Gut Revealed ua-cam.com/video/lbj358lwh6A/v-deo.html
📍Top 10 Low Carb Foods You Must Drink ua-cam.com/video/Wmpb0JffgOw/v-deo.html
📍Top 10 Foods: Sugar Substitutes You Must Eat ua-cam.com/video/ctDwCVgIUag/v-deo.html
📍Top 10 Foods For Joint Pain & Arthritis You Must Eat ua-cam.com/video/l7RPIMqkHZc/v-deo.html
📍Top 10 Foods For Skin Health You Must Eat ua-cam.com/video/Wy1Wh2ygSfk/v-deo.html
📍Top 10 Spices To Beat Inflammation You Must Eat ua-cam.com/video/qEjS8t6FzJI/v-deo.html
Kale , flax seeds,Omega6 FA,olive oil, ginger, clove, black cumin, blue berries, cabbage,spices cinnamon , filtered water,oregano, green tea, termeric. Keep learning, keep healthy.
Kale - not shale......
@@john4385 thanks typing mistake
Thank you for the list , you are so kind ❤
Can you do a video talking about what you did to eliminate the symptoms of your autoimmune disease? Thanks!
Your videos have great information and showcase great editing! I wanted to give credit for that because it is great how you pull studies up and show them and give visuals.
Also, I’m glad I watched this and know I’m on the right track with my diet because I’m actually about to go have my breakfast rn and it has most of these ingredients in it lol. I made overnight chia pudding with ground flax seeds, wild blueberries, cinnamon, clove, turmeric powder+pepper, olive oil, black berries, and kiwi.
Thank you for your encouragement!
Can you do a segment on osteoporosis? Ty😊
Add Kimchi and kefir to your diet if you have any gut issues. Give it about month and you’ll be back to normal. I eat 1-3 teaspoons of kimchi through out the day and I add kefir to my smoothies every morning. 😊
Kefir really works. Better than yogurt.
I was surprised about this. But she actually does not promote fermented foods. Such as kimchi and sauerkraut
@@MsCjmaxiit really works and it’s good especially kimchi.
@@clearsky1744yup 1 cup of kefir and 1 cup of fruit for a smoothie!
@@MsCjmaxiI wonder why she doesn’t
superb videos - informative, fast paced, practical, credible; among the very best "out there". thank you!
Thanks for the information!
I enjoy her content.
I love this video doc ! Thank u ❤❤❤
Thank you for the simple explanations.
Thank you, thank you, thank you‼️‼️‼️. Your education to good health is changing my life. ❤️🙏👍
Hi Dr. Liu: I really enjoy your videos about Top 10 to take, including this one. They have so much biochemistry and nutrition science information. Would you share how medical students and professionals could acquire these knowledge? Is there a course to cover the topics and materials as you’ve covered in your videos? A list of books to cover the knowledge base would also be very useful. Thank you.
Thank you
Thank you so much for this amazing video!!❤❤❤❤❤
Thank you for the encouragement!
Very very helpful!!! Thank you!! Love love your videos
Thank you for your encouragement!
Ty for all your info❤
Thank you for your encouragement!
Thank you for sharing your knowledge
Thank you for the encouragement.
Thanks for these ideas. I’m mixing all the good things in Asian and Western cuisine. I took for granted the abundance of ginger and oregano. Way back at home where it’s just accessible in the backyard garden. Here in USA, it’s just dried oregano most of the time.
Excellent presentation as always! ❤
Thank you for your encouragement!
Great informative video! Can you do a video on pairing? What to eat with what and in what ratio? Same with what supplements to take with what and ratio? Thank you!
Thanks so much doctor. I always learn great stuff from your videos. My favorite health channel!
Thank you for your encouragement!
Love your videos!!! ❤❤❤
Thank you for your encouragement!
You are amazing ☑️
You are amazing...Thank you.😊
Thank you for your encouragement!
Thank you for this excellent information. What would you suggest for Colon inflammation?
Thanks for sharing your knowledge. I wish my doctor would have been more forthcoming with my thyroid issues years ago, it took me seeking help for what I thought was menopause to get diagnosed with Hashimoto's. Have made progress with my diet changes since my diagnosis. Will definitely be adding the black cumin to my regiment.
Thank you doc …love all your videos great to know ….🙏🙏🙏😘❤️god bless you always….
Thank you for your encouragement!
Thank u Doc, the best video to watch as always , full of great info and easy to listen for ordinary people like me ❤
Thank you for your encouragement!
Your information is wonderful and so beneficial. But, I wish you would condense the information you present more, in each vid. Maybe it's due to our diet (which I'm working on changing) , our attention span is limited. I'm glad I found your channel. Thanks!
Thank you Dr. Liu so very much for this incredibly helpful video and information. I have multiple auto-immune conditions and I will make all of these a part of my life now. I am so very grateful for this life changing information. 🥰 I am curious, you mentioned Flaxseeds lower blood pressure. I have auto-immune adrenals and pots and have low blood pressure. Are Chia seeds for the omega three a good substitute in this case? Thank you again.
I put fresh ginger in my smoothie.
Autoimmune disease was a suspected diagnosis I received from one doctor. Your remedies I have not tried yet. Thank you.
I was recently diagnosed with autoimmune disease markers. my markers showed an elevated RH factor, ANA, and markers for scleroderma. I say markers because a rheumatologist will not officially diagnose these conditions until there is a longer history of symptoms. My sibling has had autoimmune conditions for decades so I knew what to expect from doctors. Teh traditional response to these issues is medications that mask symptoms. I'm in search of functional medicine providers that specialize in autoimmune conditions. SO far those people tend to be DRs that have experienced these conditions themselves. Thanks for addressing these topics in a practical way that I can apply.
Hi doc, would love video for MS if you have any interest or advice there. Just diagnosed with lesions along the spine and brainstem.
Hello Dr. I am glad to have subscribed to your channel awhile back and am learning much from you. Thank you. I want to eat kale, but I read that it contains a high amount of goitrogens,compounds that can interfere with thyroid function, and even more importantly I see that kale is often contaminated with Dacthal, a carcinogenic pesticide, and also had detectable levels of 5.6 different pesticides, with as many as 18 different residues on just one sample. They were referring to non organic kale. We only buy organic, do you think it is safe? How do we really know? Thank you.
Thx doctor for all these valuable informations.May I ask you how many tablespoons of ground flaxseed do you take per day?
Dr. Liu, may I point out a verbal "typo"? At 1:46 you state subjects' cholesterol was "reduced by half" but the accompanying graphic shows a reduction in total cholesterol from 240 to 227 (5%). Perhaps you meant the HDL/LDL ratio was _increased_ by half?
I wish my dentist’s office smelled like cloves 😂
😊hi Dr..how you consume flaxseed? raw or roasted? whole or ground? thanks❤
Can decaf green tea still supplies it’s specific health benefits?
Do you have the recipe for the Baked Curry buns you grew up with???
So much information. Wow. I'm not sure if this is the right video to ask this question, but here goes. My a1c ,last test was 6.7. Can you make a diabetes specific video. I mean, I know the basics. Whole foods, no pasta, no sugar, etc... I was eating carnivores, but I have consistently high triglycerides. Please give a specific video. I like the way you put things. Thanks, Doc.
Beat Diabetes & Lose Weight: Top 10 Best Ways
ua-cam.com/video/CqJmKFFYeL0/v-deo.html
Thanks doc!
Ps Have you done a “10 best” for people with COPD? 100’s of millions are diagnosed with COPD every year but there’s very little “nutritional” information online.
Thank you, hoping you see this. Can you please do a video addressing your thoughts on the significance of chemicals in our food on our health. Specifically the "dirty dozen". I noticed you don't really talk much about it. For instance, oats are one of the most heavily sprayed crops. Farmers spray glyphosate on it and other grains prior to harvest to dry them out. I am not wealthy so I do eat nonorganic oats and other produce because I think the benefits outweigh the risks. However, as someone concerned about their liver and kidney enzymes and cholesterol, I want to make the right choices. Thank you!!!
I want you as my doctor! How do go about that?
After I incorporated green leafy veggies and berries and carrot juice into my diet, i started to have cravings for very sweet foods like dates or candies or bread. I wonder why is that. Is it psychological?
I cannot do a lot of foods such as Kale, foods with iodine, etc. due to my autoimmune disease. I hate that my diet is so limited.
Dr I have kidney stones and my husband too, so Dr told me to stay away from kale and greens , my stone has been under 5 in size but my husband are too big to pass . What can you tell us about It , dissolving them and preventing them?
STONE FREE from Source Naturals/Planetary brand will get rid of stones very quickly. It’s cheap and works quickly.
I would get rid of the Rosemary, black Cumin, and the Cloves.. Instead I would replace those 3 with Arugula, Acai, and Cranberries. 💪💪
What's best, flex seed whole or ground? How about color?
+1
U need to grind or it will come out whole in poop... dont let it get rancid tho. Keep sealed in fridge. Use within 2 weeka. Dont buy preground if possible. If u have 2 buy preground buy small amts keep sealed and in fridge and use quickly. Smell if it goes rancid. Enjoy!
I can only eat some foods of the list, like blueberries, green tea and ginger, others my body don't accept. Especially problematic are black cumin and clove. But I can use black cumin for hair care.
You have to say what disease you have
@@gabriel65304 hashimoto
I've been eating a more "plant slant" diet for the past 3 months and feel so much better and have lost nearly 20 pounds. However, I keep hearing highly critical opinions regarding higher carbohydrates/lower fat. It is discouraging. I have labs next week and these critiques have me expecting terrible results.
Do you eat black cumin whole or ground it up
Grind it
Flaxseeds is not good for patients with bypass, stents etc, who follow wfpb and refused all medication.
I am saying this because I have a stent on my heart and I am following wfpb without any medication, and I tried to eat a tablespoon of ground flaxseed every second day.. but my cholesterol increases, but I know that flaxseed are very good
Isn't white tea more beneficial than green tea? It's not as bitter 🤔
Doctor drinks matcha, cold brew. I also got myself mix of green tea and matcha.
Do you eat your Flaxseeds whole or groung?
Ground
I would love to eat pork, but store bought pork is filled with corn because they come from feedlot farms. That is inflammatory. If pork is sourced pasture raised grass fed, I'd eat it. Beef is much easier to find grass fed. Bison as well.
Pork is unclean and full of parasites. Eating unclean foods will destroy someone’s health.
Diabetes is auto immune
All diseases involve immunity and whenever there is an "unidentified" trigger we call it "autoimmunity". But there is no disease that does not involve autoimmunity no matter the cause.
You talk too much. Difficult to follow. I’d suggest to minimize and slow the number of words. This would help keep the focus on the essentials.