KUO | EP02 | World Champion Prehab & Rehab Secrets + BIG 130kg Clean & Jerk! Episode 2 of 4

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  • Опубліковано 25 сер 2024

КОМЕНТАРІ • 90

  • @allthingsgym
    @allthingsgym  4 роки тому +18

    Patrons can already watch episode 3 & get extra content www.patreon.com/allthingsgym/posts

  • @kmidst_fn5225
    @kmidst_fn5225 4 роки тому +27

    This style of documentary is great, I would love to see more like it.

  • @FaithNature
    @FaithNature 3 роки тому +14

    Bing Lang chews is common among labour class people, but in Taiwan we are really discouraging people to consume them, because it can cause cancer in the long term.

  • @cmhong1126
    @cmhong1126 3 роки тому +8

    Guo is always elegant in her weightlifting

  • @alexlee287
    @alexlee287 3 місяці тому +1

    ATG, you guys are literally doing God's work, thanks so much for this amazing content!

  • @allthingsgym
    @allthingsgym  4 роки тому +9

    01:25 Rehab / Prehab Exercises
    07:15 EASY 130kg / 286lbs Clean & Jerk!

    • @ibarra905
      @ibarra905 3 роки тому +1

      You forgot to timestamp all the food stuff

  • @jakeizlove
    @jakeizlove 4 роки тому +8

    She's very graceful.

  • @oxman7
    @oxman7 4 роки тому +32

    The coach is a clever man. So cool too. Great work guys. Kuo is a brutally good weightlifter. Nice light hearted banter too.
    Keep it up boys!

  • @houtexflex
    @houtexflex 4 роки тому +14

    It would be interesting to see footage of her running. Very graceful I imagine

  • @Allaluca
    @Allaluca 3 роки тому +2

    Best documentary and insight I've seen on Kuo.

  • @SKgyebaek
    @SKgyebaek 4 роки тому +191

    *We demand a doc for our lord and saviour Lu Xiaojun*

    • @oxman7
      @oxman7 4 роки тому +21

      I second this. Or Shi Zhiyong if Lu isn't possible.

    • @jaromvicencio
      @jaromvicencio 4 роки тому +1

      Praise be to our master

    • @adamloo85
      @adamloo85 4 роки тому +4

      I’d love to see that with Coach Yu Jie

    • @akbarmalik8064
      @akbarmalik8064 4 роки тому +5

      Gonna be super hard to get any chinese weightlifter tbf

    • @gabrielstrickx6014
      @gabrielstrickx6014 4 роки тому +3

      The king Shi zhiyong

  • @jayla4798
    @jayla4798 4 роки тому +7

    Only the rare few channels where i run all the ads. Keep up the amazing content.

  • @mehdi9431
    @mehdi9431 3 роки тому +5

    I don't know why exactly, but I like her

  • @johnbreuwet6224
    @johnbreuwet6224 4 роки тому +7

    Love how you show this aspect as well.

  • @khaimapostol962
    @khaimapostol962 3 роки тому +4

    Coach Lin is such a treasure

  • @readmycomment4696
    @readmycomment4696 2 роки тому +2

    alright, these exercises are doing to be part of routine now from here on. thanks for making this amazing video and sharing it all of us

  • @hornetluca
    @hornetluca 4 роки тому +8

    We want more of it

  • @Thefunkeemonkee
    @Thefunkeemonkee 4 роки тому +5

    Kuo should come up with her own youtube channel.

  • @nycstev428
    @nycstev428 3 роки тому +2

    omg i love this channel!!!

  • @niksingh22
    @niksingh22 4 роки тому +5

    I really love your technique... 👍 You are the best....

  • @n-i-c5800
    @n-i-c5800 4 роки тому +6

    Really charismatic...

  • @healthyyou9887
    @healthyyou9887 8 днів тому

    Thanks Gregor

  • @markchen8588
    @markchen8588 4 роки тому +3

    Thank you

  • @williamchester2366
    @williamchester2366 4 роки тому +4

    Excellent

  • @royalarmy1837
    @royalarmy1837 4 роки тому +3

    She really love her shoes.

  • @shupengwen8489
    @shupengwen8489 4 роки тому +9

    These are amazing, it will be great if we can see me from other athletes

  • @asherxs
    @asherxs 4 роки тому +27

    Is this the worst ankle mobility you've ever seen?
    Yes, of course.

  • @michellewyatt3149
    @michellewyatt3149 4 роки тому +2

    Thanks for coming Taiwan and I hope you enjoy the food you have in your mouth !

  • @ahmarcamacho8404
    @ahmarcamacho8404 4 роки тому +5

    I saw a queen in the thumbnail

  • @sunliu2404
    @sunliu2404 4 роки тому +8

    原來是檳榔 筆記...

  • @ramanijarrett840
    @ramanijarrett840 4 роки тому +2

    that instagram comment really took me out, cause that's really me in the gym

  • @AC-he8ln
    @AC-he8ln 3 роки тому +3

    Can´t believe he gave you Bing Lang haha. I live in Taiwan and never tried it. It's really unhealthy and bad for you. The situation is similar as if you go to Spain to do an interview and they invite you to do a line of speed.

  • @akbarmalik8064
    @akbarmalik8064 4 роки тому +1

    AWESOME GUYS!

  • @L33TVlogs
    @L33TVlogs 3 роки тому

    From Olympic Tokyo 2020

  • @Xiao-Tian-dago
    @Xiao-Tian-dago 3 роки тому

    I think that she is very strong, but also so cute.

  • @bennnjaamin
    @bennnjaamin 4 роки тому +1

    Oo where was the Betel Nut Beauty?

  • @Jackloveshisbaby
    @Jackloveshisbaby 4 роки тому +4

    是女神

  • @kobe24108b
    @kobe24108b 4 роки тому +2

    Bin Lang is a big cause for oral cancer, 88% of Taiwanese who has oral cancer also has the habit of chewing Bin Lang

  • @MyWorldCloud
    @MyWorldCloud 4 роки тому +1

    Guys and girls! anyone knows what's the name of the song used in the outro? @All things gym

  • @andreas49er
    @andreas49er 4 роки тому +32

    Shes so damn beautiful...✨✨

  • @alicekuo968
    @alicekuo968 4 роки тому +5

    Loved the video! But I wanted to say as on a health note: bing lang is a horrible habit to get into and it's not at all like coffee. It's essentially the Taiwan version of chewing tobacco and it's the cause of most oral cancer on the island. Not exactly sure why this coach is telling you it's some kind of delicacy, but the only people that really use it are those in the blue collar or labor industry.

    • @allthingsgym
      @allthingsgym  4 роки тому +6

      Just to clarify-that was intended as sarcasm. The coach was very clear about the dangers of bing lang!

  • @Slow-wipe
    @Slow-wipe 4 роки тому +1

    I admire her so much, those are some big boy/girl weights

  • @verrenyeux
    @verrenyeux 3 роки тому

    did episode 4 ever get posted?

  • @pendekarsatria7368
    @pendekarsatria7368 2 роки тому

    Just because you good on something doesn't mean you like that thing

  • @neloangelo__13
    @neloangelo__13 4 роки тому

    The Billie Eilish of Weighlifting

  • @tufgjhgjhgj
    @tufgjhgjhgj 4 роки тому +22

    不要亂教人吃檳榔啦XDD
    還吐在地上.....

    • @Ethan6003
      @Ethan6003 4 роки тому

      Buhg Buggy 我傻眼哈哈哈哈哈

    • @polarbear1280
      @polarbear1280 3 роки тому

      @@Ethan6003 應該是吐在水溝裡啦~take easy

  • @nutt4ever
    @nutt4ever Рік тому

    Do weightlifters not need a relatively strict diet? I'm taiwanese american and they're eating greasy high carb(delicious!) restaurant food XD I guess where you are in the weight class matters. Along with supplementation.

  • @giorgiotalaba1521
    @giorgiotalaba1521 4 роки тому +1

    😁💪💪💪

  • @now520_seoul
    @now520_seoul 4 роки тому

    檳榔給他胛起來 水啦

  • @omadoyotaqoziyeva4752
    @omadoyotaqoziyeva4752 Рік тому

    💞💞💞🤲🤲🤲😘😘😘😘

  • @jaimelandero4620
    @jaimelandero4620 4 роки тому +2

    My girlfriend🙊💕

  • @tsubasa4883
    @tsubasa4883 2 роки тому

    "Kuo" "smaller muscles" "glutes"... about that...

  • @user-df3so7sf9t
    @user-df3so7sf9t 4 роки тому +1

    看到吃檳榔還亂吐,我傻眼。

  • @thechairman74
    @thechairman74 4 роки тому +1

    So nice to not have to read the subtitles.

  • @SoarLinEdge
    @SoarLinEdge 4 роки тому +2

    檳榔汁不能亂吐喔

  • @staceysteele9671
    @staceysteele9671 2 роки тому

    Smoking

  • @versluyssander
    @versluyssander 4 роки тому +4

    Love this series!
    But omg, that guy gave him betel nut so casually. That's extremely unhealthy, addictive and causes cancer!

  • @curapica1024
    @curapica1024 4 роки тому

    舉重女神

  • @aroundandround
    @aroundandround Рік тому

    Is she chubbier off season or is it the clothes?

  • @e45pogjko
    @e45pogjko 4 роки тому +1

    不要亂吐檳榔

  • @user-od1qt2yz8y
    @user-od1qt2yz8y 4 роки тому

    😂😂🇹🇼🇹🇼🇹🇼❤❤

  • @shitockymushroom
    @shitockymushroom 4 роки тому +1

    Is she Catholic?