Never thought id see an unedited training video. Thats cool with me. Also I feel like in a 5 exercise circuit, those double unders stook out like a sore thumb. In the circuit style format it doesnt seem to shine there. I dont know if you've ever seen brian alsruhes sledgehammer training video but its a good technique breakdown video, I feel like it would open your eyes to how you can perform and get more out of these movements if you looked into it. Because he's got a lot of content on conditioning. Ever since I saw the intensity in which he performed lifts like the battle ropes or sledgehammer slams, I was inspired to try some conditioning. But the speed in which you have to rebound and maintain your bracing at and minimize alot of unnecessary movenents. I think it just ties in better when you build on the coordination on fewer lifts. It also just wears you out more when you have to like think about it like, you dont wanna stop moving you wanna go until something breaks down, which is either something in your form that you need to get better at, or just your lungs and heart rate getting ready to go out of control.
The double unders went by the wayside after round 3 and went to just 100 regular jumps lol. I've posted a few of these unedited conditioning sessions over the last month or so. Algo doesn't like them very much 😂
Never thought id see an unedited training video. Thats cool with me. Also I feel like in a 5 exercise circuit, those double unders stook out like a sore thumb. In the circuit style format it doesnt seem to shine there.
I dont know if you've ever seen brian alsruhes sledgehammer training video but its a good technique breakdown video, I feel like it would open your eyes to how you can perform and get more out of these movements if you looked into it. Because he's got a lot of content on conditioning. Ever since I saw the intensity in which he performed lifts like the battle ropes or sledgehammer slams, I was inspired to try some conditioning. But the speed in which you have to rebound and maintain your bracing at and minimize alot of unnecessary movenents. I think it just ties in better when you build on the coordination on fewer lifts. It also just wears you out more when you have to like think about it like, you dont wanna stop moving you wanna go until something breaks down, which is either something in your form that you need to get better at, or just your lungs and heart rate getting ready to go out of control.
The double unders went by the wayside after round 3 and went to just 100 regular jumps lol.
I've posted a few of these unedited conditioning sessions over the last month or so. Algo doesn't like them very much 😂