CHEST 1. Dumbbell flys 2. Flat bench press 3. Cable flys 4. Inclined and declined benchpress BACK 1. Barbell shrugs 2. Machine row/cable row 3. Pullups/ lat pulldowns 4. Deadlifts LEGS 1. Weighted squats (form hyper important) 2. Machine leg extensions 3. Hack squat with feet together? (didn't understand) MID section 1. Ab crunch (with light weight) 2. Plank 3. Why am I writing this I prefer compound anyways? 4. Hip raises? 5. Side crunch. SHOULDERS 1. side lateral raise (light weight) (mid delt) 2. Dumbbell raises (front delt) 3. Inverted flyes (rear delt) ARMS 1. Bicep curls (long head) 2. Rested bicep curls in front of you( short head) 3. Tricep extensions (various ex) LEGS PART TWO 1. Isolation hamstring machine thingy 2. Calf raises 3. Just look around for leg isolation machines. Lol This summary is for self reference.
Haha I have not set foot in a gym since 2019! But as an artist wrestling with anatomy, I decided to tackle the challenge of actually understanding the visible muscles of the body -- and to that end, I needed some quick, concise way to find out which ones they are and how they work. :) That is exactly what I got from this excellent video! Thank you. (Maybe I'll even start doing some crunches and squats here at home too.)
This is an excellent video, thank you!! I am really lean now so it’s fun to start seeing the muscles pop. It’s very motivating seeing what’s really happening when you train.
one of THE best videos of all time .... even kids will properly get the knwoledge that is completely required for a beginner to advanced stage .... thank you so much love from INDIA 🥰🥰🥰🥰
Keep up the work. Spread this. Not more spews for more views. Get much more respect in the fitness industry in the long run. Don't make the mistake. Like the how it's made monotone. Keeps me watching but not asleep.
This video opened my eyes I began workout 2011 ab to know i was confused about the problem and why my body is not changing but it was lack of knowledge Thank you fit chanel
This video is a Absolutely Great . Guided Tour for muscle building. Thanks FitMedia team!This is so detailed and well explained. Hats off!Amazing content in this vid simply detailed with no nonsense and no time consuming shyte, with many great takeaways to benefit from, loved it!!!! 👊🏼This video is absolutely perfect well explained! great job buddy keep it up! ✊🏻
Comments are spectacularly unhelpful on improving the content here. The illustrations of the muscles overlaid on the model were excellent, the voiceover was excellent. Lots of missing muscles, and incorrect information on how to work them/what they do. Shame there is no constructive criticism, this format has a lot of potential.
At 5:39 the narrator says that the squat "puts a lot of effort through a single joint." In reality, the effort is distributed through at least 3 joints: the ankle, knee, and hip. All the joints of the spine are also involved. Start with light enough weight to safely work on both mobility and stability through all these joints.
This video is a Absolutely Great . Guided Tour for muscle building. Thanks FitMedia team!
Looks like you got pinned....noise
@@BOT-MERC ,, , z4 SC
@@BOT-MERC iyffzzzz
Can anyone help me ??
What is compound and isolation??
CHEST
1. Dumbbell flys
2. Flat bench press
3. Cable flys
4. Inclined and declined benchpress
BACK
1. Barbell shrugs
2. Machine row/cable row
3. Pullups/ lat pulldowns
4. Deadlifts
LEGS
1. Weighted squats (form hyper important)
2. Machine leg extensions
3. Hack squat with feet together? (didn't understand)
MID section
1. Ab crunch (with light weight)
2. Plank
3. Why am I writing this I prefer compound anyways?
4. Hip raises?
5. Side crunch.
SHOULDERS
1. side lateral raise (light weight) (mid delt)
2. Dumbbell raises (front delt)
3. Inverted flyes (rear delt)
ARMS
1. Bicep curls (long head)
2. Rested bicep curls in front of you( short head)
3. Tricep extensions (various ex)
LEGS PART TWO
1. Isolation hamstring machine thingy
2. Calf raises
3. Just look around for leg isolation machines. Lol
This summary is for self reference.
Umm #1 for chest is DB flys 😂
thank you I was trying to keep up and pause to write it down. you are GOAT
TQVM ... awesome outline !!!
This.
Thank you for this!
0:40 chest
2:22 back
4:31 legs
7:09 midsection
9:54 shoulders
11:25 arms
Thanks bro!😊🙏
I can't believe this content is free, thank you so much
Glad you enjoy it!
This is so detailed and well explained. Hats off!
Wait... I just learnt so much, most importantly, that I don't need to work hard to do abs. 🥺 This vid changed my life right now.
Been waiting forever for a video like this y’all hit the spot!!! Absolute HEAT 🔥
Notes
Chest:
Pecs (low, mid, up) (Major, minor)
Back:
Traps, Lats, spinal erectors>
Shoulder:
Delts (front, middle, rear)
Legs:
Calves, Hamstrings, Quads (inner, outer), Glutes
Arms:
Biceps (long head, short head)v, Triceps, Brachialis
Core:
Abs, Obliques
Haha I have not set foot in a gym since 2019! But as an artist wrestling with anatomy, I decided to tackle the challenge of actually understanding the visible muscles of the body -- and to that end, I needed some quick, concise way to find out which ones they are and how they work. :) That is exactly what I got from this excellent video! Thank you. (Maybe I'll even start doing some crunches and squats here at home too.)
thanks for the support!
@a
Same
My man
Thts faxx😂😂
Amazing content in this vid simply detailed with no nonsense and no time consuming shyte, with many great takeaways to benefit from, loved it!!!! 👊🏼
Much appreciated!
the quality of this vid and editing is amazing!
was very educational and love the pictures to help me visualise what’s inside
This is an excellent video, thank you!! I am really lean now so it’s fun to start seeing the muscles pop. It’s very motivating seeing what’s really happening when you train.
This is a must watch for everyone...
Good summary, good to see this before checking the more detailed videos of the other youtubers
It is like a encyclopedia video for muscles. Thanks Fit Media for such a great informative video.
Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback
Amazing workout plan
one of THE best videos of all time .... even kids will properly get the knwoledge that is completely required for a beginner to advanced stage .... thank you so much love from INDIA 🥰🥰🥰🥰
1. Compound movements seem helpful in full body workouts
2. Triceps can be trained with push ups, dips or other pushing movements
This video is golden......
fit media may be the best fitness channel i've come across so far! the videos are done with such professionalism!!
Unbeliveable level of detail, this must be shown in the schools.
I followed fit midia's training for 4 month's and the result is great i was 60kg now I'm 72kg
This is the best comprehensive and well explained muscle guide video I have seen. Bravo!!! Thank You.
Ok, This is perfect video for us 💯💪
This Muscle Guide is freaking awesome 🙌
Thanks for the guide from Fit Media Channel, I Love It!! ☝🇲🇨
Great anatomy explanation,I will definitely recommend and promote this channel.
Much appreciated!
Great video break down. Always good to go back and remember the basics of the body building and development.
Great Work!👍🇺🇸
Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback
Best video on this channel
Wow, thanks
The best video on the internet
Awesome, for the beginners and advanced physique builders. Motivate and annihilate to hit your target.
Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback
Keep up the work. Spread this. Not more spews for more views. Get much more respect in the fitness industry in the long run. Don't make the mistake. Like the how it's made monotone. Keeps me watching but not asleep.
Thank you fit media
This is what I've been searching for!! Thank you
This vid is a game changer for me that I don’t need to heavy lifting some of the white for specific muscle such as abs and delt.
Almost perfect. A video that has made me subscribe instantly.
Thanks, welcome to the fit Media family.
This channel never disappoints me, great stuff ❤️
This is visual preworkout!!!
💣🏋🏻♂️
Please Give us more Workout video and tips and tricks video 💯💯💪💪🙏
More coming soon
This video is absolutely perfect well explained! great job buddy keep it up! ✊🏻
This video opened my eyes
I began workout 2011 ab to know i was confused about the problem and why my body is not changing but it was lack of knowledge
Thank you fit chanel
it's our pleasure. Thanks for the feedback!
Very good for different body parts
Super one video clearly explain of all body parts, thanks for fit media channel and team.
Thank you
Tuni kabul babasını benzin
Tilmaç içine kckws iki ki news
Gnss insana kol Ka kriter idare
Tuer içsiz mı mı uçakan view
This is a good video. Well done.
Really awsome...keep it up team
Nice video more helpful for beginners.
Awesome as always
This video is a Absolutely Great . Guided Tour for muscle building. Thanks FitMedia team!This is so detailed and well explained. Hats off!Amazing content in this vid simply detailed with no nonsense and no time consuming shyte, with many great takeaways to benefit from, loved it!!!! 👊🏼This video is absolutely perfect well explained! great job buddy keep it up! ✊🏻
Glad you liked it!
Just awesome video , thank you guys 💓
Our pleasure!
Gonna love this specially the how muscles are shown & the shiness of the muscle @ the end
What a great video, it’s a must see for any beginner and a good reminder for the more experienced.
Great explained good work fit media
great video
learned some new things
A very educative video for bodybuilders, thanks to Fit Media Channel.
Awesome guide very helpful and informative.
thanks for the feedback!
Salute for this explanation.
Very helpful and informative thanks for this
Thank you for making this video! Very helpful 😊
Super all in one muscle knowledge starter pack!
Comments are spectacularly unhelpful on improving the content here. The illustrations of the muscles overlaid on the model were excellent, the voiceover was excellent. Lots of missing muscles, and incorrect information on how to work them/what they do. Shame there is no constructive criticism, this format has a lot of potential.
What’s the missing musclw
Rhomboids is the first missed big one.
An excellent video , Thank you so much for sharing !
The rule of 3rds applies to many things and this is 100% one of them
1. Workout
2. Eat at slight surplus
3. Rest/Sleep
This is a super important video, thank you!!
You're so welcome!
Amazing as always 😁💪🏻💪🏻💪🏻
Thanks for your support!
Phenomenal video....💯✌️🏆💪thank you
Thanks guys it's an amazing video for beginners.
Fantastic video, learnt so much from it
Video is really helpful and informative. Loved it!!
At 5:39 the narrator says that the squat "puts a lot of effort through a single joint." In reality, the effort is distributed through at least 3 joints: the ankle, knee, and hip. All the joints of the spine are also involved. Start with light enough weight to safely work on both mobility and stability through all these joints.
Very nicely explained video
😊 Thanks
Thanks for liking
Best video ever that explained muscles
Thanks for your support!
Best video ever, highly appreciated.Thank you a lot !!!!
Glad you liked it!
thanks for this, this was a huge help
Beutiful lean build body he has indeed! Vaccum abds is awesome !! Great n simple anatomy guides in muscles building exercises. 👍
I like this channel, keep up the great work
Glad you enjoy it!
Great work. Thank you!
very professional... It helped me a lot
Great video, it's like a discovery channel or nat geo show
Amazing information. Thanks guyssss
Our pleasure!
Thank you for this this is what I need.
Love this channel also makes me jealous of these physiques though.
Ouah! Quelle belle collection d'exercices pour le dos! Merci mon frère! 💪💪💪 Wow! What a great collection of back exercises! Thank you, my brother!
This was excellent presentation
Just in time👌
Excellent thanks
Excellent information and presentation! 👍
BRGDS FROM VENEZUELA....TANK FOR AMAZING VIDEO
Very well done. Thanks for this.
Glad you enjoyed it!
Highly informative video 👍
This is awesome video , thanks 😊 🙏
thanks for your support!
I appreciate this video. Very well informed
Que Chingon salio el video!
💪🏼💪🏼💪🏼💪🏼
"Time to talk about legs..." puts down phone*
14:21 maybe i misunderstood but that's a deadlift
This is what I was looking for 👌👌
‼️ An Marvelous & Superb Informative Video 👌‼️
Glad you liked it!
Great video! Very informativ!
I wil check it.
Thank you.
Wow this is excellent
Thank you very much!
13:50 does not isolate them fully because calves are working together with the hamstrings to flex the knee
Great Video
Excellent content 💪🏾❤️
Thank you! 🤗
4:50 "bodybuilders like to have SGJTHHICK legs" 😆