Drink This To Improve Circulation / Brain function

Drink This To Improve Circulation / Brain function#drink#improve#circulation#brain#function
Greetings and a warm welcome to everyone tuning in to my channel.
Health benefits of purple foods
Purple foods contain anthocyanins, which are antioxidants that prevent and repair cellular damage. They are natural plant pigments that cause red and blue colors in certain plants. Antioxidants may help to prevent cancer, heart conditions, and neurological conditions.
(1) What is the difference between green and purple kale?
Compared to green or black kale, purple kale tends to have a more intense cabbage-y flavor, making it an ideal addition for hearty soups and pasta
(2) The key difference between purple and green kale lies in the specific types of antioxidants each contains. The anthocyanins in purple kale provide additional antioxidant benefits, but green kale also contains a variety of other phytonutrients that contribute to its overall nutritional profile 💜
(3) Purple kale does have some of its own characteristics:
1. Anthocyanin
2. Nutrient Content
3. Visual Appeal
4. Variety
5. Versatility
It's now recognised as being a powerhouse of nutrients, particularly antioxidants, that support the immune system, reduce inflammation, stimulate natural detoxifying enzymes, help prevent cancers and heart disease, and protect your cells from damage and skin from ageing.
Rich in vitamins and minerals
(4) Purple kale is an excellent source of vitamins and minerals. It contains high levels of vitamin C, which helps boost immunity, and vitamin K, which helps promote healthy blood clotting. Additionally, it’s rich in calcium and other essential minerals such as iron and magnesium. Eating purple kale regularly can help ensure that you’re getting the vitamins and minerals your body needs to stay healthy.
Is purple carrot the same as regular carrot?
One study found that, compared to orange carrots, purple carrots contain twice the amount of alpha and beta carotene, which the body converts into vitamin A
. Reduced inflammation
The antioxidants found in purple kale can help reduce inflammation throughout the body. Inflammation is a natural immune response to injury or infection, but when it becomes chronic it can lead to serious health issues such as arthritis, heart disease, and diabetes. Eating purple kale regularly has been shown to reduce levels of inflammation-causing compounds like C-reactive protein in the body, helping to protect against these conditions
Low in calories
Purple kale is a low-calorie vegetable, making it an ideal choice for those looking to lose or maintain their weight. A single cup of cooked kale contains only 36 calories, making it an ideal food for weight loss or maintenance.
(5) Beetroot benefits include...
Rich in protective antioxidants.
May have anti-cancer properties.
May have anti-inflammatory properties.
May lower blood pressure and heart disease risk.
May improve exercise performance and support energy levels.
May improve digestive health.
May protect the gut.
(6) Are purple carrots healthy for you?
Are Purple Carrots Healthier? Nutrition, Benefits, and Uses
Though all types of carrots are nutritious and healthy, purple carrots contain powerful antioxidants called anthocyanins that have impressive effects on your health. Eating purple carrots may improve heart health, encourage weight loss, and reduce inflammation and your risk of certain cancer.
purple carrots contain other polyphenol antioxidants, such as chlorogenic acid and caffeic acid. In fact, purple carrots provide, on average, nine times more polyphenol antioxidants than carrots of other colors
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All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program

[@foodislifeph4599]

This good healthy drink

[@michelle76678]

Thanks much

[@dragonsasori1108]

Wow 🤩 looks yummy 😋 nice sharing Love ❤️ @Daisy Edulan🥰✌🏻🌹

[@michelle76678]

Thanks for coming

[@venotstv1911]

Wow galing naman ng video na na share thanks for share

[@ganios24]

Minuman yang menyehatkan

[@monicamiles9319]

Health is wealth and I'm loving this juice nicely shared

[@tonymurphy1743]

Super healthy juice

[@juntaperlatv]

Watching mam thanks sharing to your video) RDY vlogs

[@rhenzleyvlogs]

Sending my full support you host wow that's a delicious from LS ni #applelovechannel

[@cornecorne4202]

this is health and good

[@daisyedulan]

Thank you for sharing this. One it helps a lot

[@pinkcandy4495]

So true

[@DavidWells-nt3hf]

Wonderful colour , must admit never seen purple carrots, awesome healthy benefits

[@monarchsmarttv]

Good morning my good friend here to watchthis amazing video you got all the healthy make love it i need all this, thanks for sharing

[@michelle76678]

Blessings my friend up up

[@AngieHart67]

This is definitely a super juice good for the whole family. Tfs

[@michelle76678]

It really is!

[@loveofnature614]

That is looking really yummy and very very delicious 🍏

[@theamazingmg6947]

So very fresh and organic vegetables my dear friend ❤

[@selfcareofficial7984]

Yummy yummy organs food❤

[@michelle76678]

So good

[@Rainwater832]

Keep up the good work looking lovely 🍏

[@CynthiaVarietyVlogs]

This really a good drink healthy and nutritious nice sharing ❤

[@michelle76678]

Thanks for watching

[@flourishandreaction7360]

i like the way you watch your friut

[@walkingpurposemonicamiles]

Purple kale wow love the color

[@theamazingmg6947]

Very refreshing and healthy juice my dear friend ❤

[@michelle76678]

Thanks much friend

[@joza7171]

good job idol enjoy

[@GoymonTV]

Sending my support Daisy Edulan

[@firelove6691]

Wow this is looking really nice 🍏

[@carmenbarnett2695]

This combination of fruits are indeed a verry strong and healthy drink also proven to do the job , very awesome one coz

[@monicaharvey5653]

This is a good juice I'm loving the purple color right through healthy indeed.

[@michelle76678]

Thanks for your lovely comment

[@flourishingolu7965]

i enjoy watching

[@michelle76678]

Thanks much

[@thingstodobeforeidie2118]

This is the best so good 🍏

[@BOSSKIRKTRAVELSTV]

Wow that was something really special good for brain really can’t wait to have this one.

[@michelle76678]

Yes this drink is nice to have

[@Foodtour876]

You done it very well good job.

[@joyflourish8747]

I like your thumbnail

[@jasonjohnson5922]

So healtny michie i lift my hat to you girl you are so good of making drinks and cooking

[@michelle76678]

Thank you

[@user-leon]

yummy❤

[@michelle76678]

Thanks much

[@fredalbert1994]

Blessings michie this is a powerful drink keep up the good work

[@michelle76678]

Thanks much

[@Travel-places25]

I love the way you clean up the fruits I love the way you blend it and I love the colour good for the brain this is amazing 🍏

[@ccalheil4961]

i was looking forward to your video

[@joyflourish8747]

I like the food combination

[@michelle76678]

Thanks much

[@joyada285]

Hello everyone enjoy

[@ASCVARIETYVLOGS]

THANT LOOKS DELICIOUS AND PERFECT AS IT'S BENEFICIAL TO THE BRAIN

[@Diane5042-7]

This drink seems really beneficial! 🌹❤️

[@michelle76678]

thanks much

[@BigsuperRV]

I think I am going to try that juice soon 😊

[@michelle76678]

you should

[@walkingpurposemonicamiles]

Your fruits and vegetables are always washed properly and the presentation saying one

[@Lori-xs9jl]

Thanks for sharing!

[@michelle76678]

Thanks so much for watching

[@onelove1212]

Thanks michie for another lovely video i will try this one god bless you girl

[@michelle76678]

Blessings

[@gardeningwithstacey]

Very healthy and delicous!☘

[@michelle76678]

It was

[@yard-foodz]

Very healthy to drink looking rich

[@michelle76678]

Thank much it is

[@Jamaicantravel]

I really love that powerful juice for the brain i’m definitely going to get the recipe and give it a go.

[@michelle76678]

Thanks much

[@m.t.ccreativekitchen4743]

Thumbs up done

[@michelle76678]

Thanks for the visit

[@jouvhannichalous4909]

This is such a nice combination I have never seen purple kale before well done Michie 💯🏆

[@michelle76678]

thank you

[@marciathompson6924]

Another good one Michie Boo bless up 🙏❤️

[@michelle76678]

Blessings

[@BlessGirlJoe]

Wow, purple carrot is new to me. Health is wealth and I am on a new journey so thanks for the recipe

[@michelle76678]

Blessings sis thanks so much for your comment welcome back

[@altheataylor5487]

You got this right 🎉🎉🎉🎉

[@michelle76678]

All the time

[@craigosterberg5045]

Very nice

[@michelle76678]

Thanks

[@olgascornerm00]

Beautiful job on the video!

[@michelle76678]

Thanks much

[@Chloe-s134t73x]

Very helpful!

[@michelle76678]

Thanks much

[@walkingpurposemonicamiles]

Religiously every Friday I look forward to see what's new you're coming up with,this is a super juice the combination wow.

[@michelle76678]

Blessings my friend up up

[@mickeymouse3689]

Blessings michie send me some this is loaded with benefits 🏆

[@michelle76678]

Blessings

[@helensvlogofficial6384]

Healthy mix drinks

[@optimob]

new sub from Switzerland
greetings from TOC

[@michelle76678]

Thanks much and welcome to my channel

[@wmills1062]

Gee Michie boo we just love the purple colour,no doubt about you you always entertain with the ingredients even the matching colour, and so wonderfully healthy,hope you have a wonderful weekend thanks so much

[@michelle76678]

Thanks for your comment

[@Jamfete]

Would like to try this one

[@michelle76678]

You should!

[@Ailynskivlog]

Wow love this❤

[@momtwinboys2865]

Looks nutritious and healthy keep going Michie boo

[@junbasiloniachanel8142]

Done from apple

[@LoveChristtv-vp9iw]

Another new drink here this is awesome and really new to me I am sending my glass come because I need to taste it I love the look of it thanks for sharing ❤❤

[@michelle76678]

Thank you loveChrist god you always

[@lermaVlogOFW]

wow yummy from apple love

[@michelle76678]

Thank you 😋

[@m.t.ccreativekitchen4743]

Great demonstration Michie boo on how you prepare your healthy and refreshing juice 17:50

[@michelle76678]

Thanks for your lovely comment

[@HealthySide]

Top Juice!

[@michelle76678]

I am trying, thanks much

[@flourishingwithwords]

So there is drink for brain calculation 😮

[@michelle76678]

Blessings

[@farhanandrew9635]

This is such a powerful drink Michie god bless

[@michelle76678]

Thanks much

[@missiontv1374]

🎉🎉🎉

[@song-cf4jk]

Hello Michie Boo, nice to meet you. Wow, it contains nutrients evenly, so it must be the best healthy food.
I want to eat it. I hope to be a neighbor who cheers and communicates with the best dishes. Thank you.

[@ohmansha]

Like and watching

[@Rogerfreeman976]

Hang on Michie boo now you just making it so hard for me I've never seen purple carrots anywhere, so I'm off to market tomorrow and buy the ingredients in boring green lol truly spectacular juice thanks for showing us this wishing you and Tony a marvelous weekend

[@michelle76678]

Thanks Roger for your comment

[@AYATIACOH]

First time seeing purple kale. Drink every morning plain home made beet juice to clean my gut.Love and appreciate the teaching and explanation regarding the health benefits of each ingredient. Thanks🙏

[@michelle76678]

Thanks much for your lovely comment Aya god you

[@chrisandjaneonnarrowboatpo3917]

Hi 🎉. Really enjoyed watching your lovely video. Really hope you are well and having a great Wednesday 🎉. A big thumbs up from Chris and Jane 🎉🎉

[@michelle76678]

Thanks so much Chris and jane

[@jlotu4745]

💜💜💜

[@jlotu4745]

You can juice the skin too 💜💜💜🎶🎵🇯🇲🇬🇭

[@geolabs0532]

sending support here po from daisy

[@rosaleejames493]

Thanks for sharing 🍸 17:44

[@michelle76678]

My pleasure 😊

[@jeremiahjalliana8340]

Hi 👋 😊😊

[@michelle76678]

Hi welcome to my channel

[@knatural7754]

here watching 13:35

[@knatural7754]

refreshing drink

[@DMACK-4K]

wow that my is 🍸 🧉

[@rosaleejames493]

Your fruits and vegetables look beautiful and healthy 😍