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Guys this is the best educational page on UA-cam hands down wtf. He relates it to gaming but this shit works is all areas. Guys always like every post and comment on all his videos. It’s the least we can do. School don’t teach u this stuff wtfffff
The thing is even when I'm tired then decide to play games instead of sleeping I completely loose my desire to sleep and even feel more energized. So it hard to stop because I feel as though "since I don't feel tired right now. I don't need to sleep"
This channel has his videos always around the same theme but always bring new facts and information that are actually interesting, such a shame this channel is not as big as it should be
Hell yea, I always want the videos to be around the them of how to improve using science or advanced tactics. I imagine a lot more people would like these videos, hopefully more people start sharing them with others who’d appreciate them! At the very least, glad you’re enjoying the content.
Honestly cmon you know DEEP DOWN u grateful its not at 100k yets but yeah crazy how this channel hasnt blown up like a bomb because the info on this channel given by this guy is pure gold
Sleep deficit is so real. Quit a job where I was working 16 hour days, spent the next month sleeping around 14-16 hours a day, after around a month I just couldn't sleep during the day, and would only be tired enough to fall asleep that night. I effectively just spent the month paying back my sleep debt.
Yeah, I’ve been having Sleep Problems for quite a while, Bad thoughts randomly get in the way, or a racing mind… or even what gets me is the case of “Unusual Dreams”, on top of that, I work Nights in real life.
Try sleeping 9 hours for a week and see how you feel. I hate the idea of ‘wasting time’ but I’ve been doing this lately and find myself much happier and more mentally alert during the day!
I want to know the search history of the guy “camera moves slowly past esport player video of some guy running up a mountain only legs shown sleep affects “ is probably it
Once you explained micro sleeps I knew it was affecting my progress, in rocket league evrery now and again I i miss the ball that’s straight in front of me and after I miss I’m like how the f**k did I miss that. Also the part about being a more impulsive gamer is true to me. I get 5-6 hours of sleep so from now I’m going to aim for at least 8. I have a friend that has 3x less hours on rocket league but is the same rank, not impulsive and he is the only friend I know that has a sleep routine
Some guys misunderstood, sleeping 8hrs or more doesn't make you real good at gaming, it just help you think efficiently. Your gaming skill depends on other aspect of yourself. Sleeping more makes your focus to be consistent and lack of sleep influence tiredness of thoughts in the middle of the game
I sleep a lot, and really good sleep, and thats why iam good at everything i do, chess, rocket league, csgo, r6, handball, rugby, iam good at everything if i put a little bit of brain
Damn, i feel like this is happening to me. I have a friend we both switched to pc at the same time and i was always a bit better than him. The last couple of weeks he's been getting better and better and i feel like I'm not. He lives in the us and i live in europe so i always stay up till 4 am to be able to play with him.. but that also means I sleep less than he does... Might have to change some things around...
it IS important i realized it afyer i switched to pc(currently 29th day on pc) i hit gold 2 in valo. i really grinded the sht out of it in like 1-5th day i feel so tired but the day after i went offline earlier than before cus i got school and when i hopped on to valo i instantly felt the boost. so guys sleep does help ur performance 🤫
4:42 If they were willing to go that far in their studies to deprive people of sleep for 3 days straight, then they should also do the complete opposite. Make a group 5 and have them sleep for 14 hours straight
me setting up alarm 2 sleep also me realizing its 4 min to alarm time me 4 min feels like 4ever...just waking up from my chair the alarm goes off (aagh shit here we go again) :D
@@eathletelabs Thank you! I highly appreciate the stuff you do, self learning and self improvement is an amazing journey, and in gaming it's even more so, keep at it 🌸🖤
Yea exercise helps with sleep a bunch if you do 30-45 min of intense exercise like push-ups or situps it will force you body to rest longer to repair you muscles
It's also best to slowly change your sleep schedule when working on sleeping earlier. If you go to bed at 3, then you'll most likely wake up earlier than expected if you go to bed at midnight because your body wasn't as tired. I'd recommend working towards your desired time at an hour earlier per night, maybe even half and hour, in order to get your body adjusted.
Here’s what you do go to bed late force yourself to get up early this will make you tired force yourself to stay awake then go to bed same time you did last time you’ll sleep longer now because your overtired now you’ll get up later. Sleep schedule reset.
Sleep debt is legit, I have been doing school tasks till late at night to meet deadlines but then on Friday when i arrived home after not feeling that tired I just fell asleep and woke up late morning Saturday
Thank you for this vidieo i am a decidated player and want to persue my in carrier in esports so when i go to sleep in the late ni8 at nealy 3 to 4 am( indian time ) always a thought came to my mind that when i will be sleeping someone is practiceing then i again go play the game but watching this vidieo i came to knw about #sleepdeprivation which will help me nw as in the near future
Me who sets an alarm at 7:30am when I go to bed at 1:30am. And then gets annoyed about losing so much. I'll give this a try for a week. I'm gonna sleep for 8-9 hours 4 times a week. And see if I do better than normal.
Sleep is essensial for any organism operating with neurosystem. Even consideration to sacrifice any portion of it should be condemned. This is not a choise betwin "more sleep" and "more prodyctivity\discipline" this is more "harm myself to make an illusion of more time".
lol i was thinking about this, everytime i think that my aim and gamesense could be better but it seems like i dont improve at all, maybe its sleep idk
@@zeruth467 u didn't get the joke did u I am saying that first he talked about caffeine and diet & now sleep & then in the near future he will talk about breathing 😂
@@gamerron7727 breathing techniques is actually very important in gaming or competitive sports. In stressful moments, we naturally interrupt our breaths, which actually impairs our focus and reduces the oxygen in our brain, which directly leads to a lower quality of decision making skills. So tbh, I don’t get why that is funny or a joke. All of these lessons are valuable. If you don’t pay attention to breathing while gaming, that’s bad.
When i do sleep usually sleep 10 to 12 hours or more at a time maybe more, but when im up im usually up for whole 24 hours or more not necessarily good.
sleeping makes feel different,if could just sleep enough,i havent sleeped routine type long sleep for 7 years atleast,2-4h common and sometimes even less,its hard to fight against desire=your mind wants to do things when should go to sleep
I have a question, I have been making sure I get 7 hours of sleep each night but I go to bed at EXTREMELY varying times like one night I could go to bed at 12 and get 7 hours of sleep but another night I could go to bed at 3 am and still get 7 hours of sleep. Is this a bad habit and can it hold me back in competitive gaming?
I've been underperforming for quite some time now even though I know I used to play a lot better. Coincidentally, I stayed up into the AMs a lot and then tried to compensate for it by setting my alarm early to not waste any daytime, which I've been doing for months, resulting in only roughly 6 hours of sleep most nights. I'm gonna try to get at least 8 hours of sleep consistently from now on an see if it helps me get back on point. Now that I'm aware of this, I'm confident it will help :)
Best way to think of it is your immediate sleep debt. I believe Rise calculates their sleep debt score with your sleep over the past 2 weeks, with more weight on the recent nights of sleep.
its 2 am here now i watched your video and decided to sleep at 12am. i managed to go on bed at 12am but still i cant get sleep. i usually sleep at 3am. any advice please
Another bomber back to back, why tf don't you have more subscribers for these quality vids that are ten times better than gameleap and proguides, it's illegal that they receive more recognition than u do since you're legit on a whole higher level than them when it comes Esports training
I know this is late but when the time you sleep Matter like if stay up all night then when to sleep at 8 am to 4 pm would it change it I know you might not know the answer but it fine
I don't think this video covers very much, I HIGHLY suggest researching polyphasic sleeping if you want to take it to the next level. It will change your life.
There are some people that can function on less sleep due to a certain gene. What is more likely is that we got a Kobe Bryant that never reached his full potential. Considering just how illustrious his career was, that's scary that he could've been even better.
An extremely small amount of the population only requires around 4-5 hours of sleep to function at full capacity. This isn’t about mindset, it’s genetic. Researchers are actively studying this a lot more these days.
The easiest way I deal with sucking at a game is just don't play the game you suck at all tho with this advise you may just end up only playing minecraft
@@eathletelabs yeah for sure I can see that, it's just the sheer volume of people who say first on every video they watch and it's kind of annoying. I can see the nice side to it though.
Check out our step-by-step course & coaching for ranking up fast in just 66 days: eathletelabs.com/esports-elite/
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This vid is relatable and very accurate for me.
watching at 4 am and somehow you knew my sleep was a problem. genius.
Ahah glad it got to you at the right moment!
12:31pm and im still awake lmao, im gon fix my sleep schedule today
it is literally 4:01 am right now
Same omg
same haha
Guys this is the best educational page on UA-cam hands down wtf. He relates it to gaming but this shit works is all areas. Guys always like every post and comment on all his videos. It’s the least we can do. School don’t teach u this stuff wtfffff
You made my day
EXACTLY
The thing is even when I'm tired then decide to play games instead of sleeping I completely loose my desire to sleep and even feel more energized. So it hard to stop because I feel as though "since I don't feel tired right now. I don't need to sleep"
Dude i have that as well, I know I’m good but I have these skill spikes, like I’m a total god for 5 minutes but after that I’m total dog shit.
This channel has his videos always around the same theme but always bring new facts and information that are actually interesting, such a shame this channel is not as big as it should be
Hell yea, I always want the videos to be around the them of how to improve using science or advanced tactics. I imagine a lot more people would like these videos, hopefully more people start sharing them with others who’d appreciate them! At the very least, glad you’re enjoying the content.
Honestly cmon you know DEEP DOWN u grateful its not at 100k yets but yeah crazy how this channel hasnt blown up like a bomb because the info on this channel given by this guy is pure gold
@@TheWhiteCompany-oj1yywhy he would be grateful for that????
Sleep deficit is so real. Quit a job where I was working 16 hour days, spent the next month sleeping around 14-16 hours a day, after around a month I just couldn't sleep during the day, and would only be tired enough to fall asleep that night. I effectively just spent the month paying back my sleep debt.
What kind of job was
how is that even legal ?
Yeah, I’ve been having Sleep Problems for quite a while, Bad thoughts randomly get in the way, or a racing mind… or even what gets me is the case of “Unusual Dreams”, on top of that, I work Nights in real life.
I'm sleeping 7-8 hours of sleep a night and I'm still bad wassup
Try sleeping 9 hours for a week and see how you feel. I hate the idea of ‘wasting time’ but I’ve been doing this lately and find myself much happier and more mentally alert during the day!
@@eathletelabs what if i slept at like 2 am but still get 9 hrs by wakin up at 11
@@youare9555 is still bad, you will not have the same energy as if to u slept from 10pm
@@eathletelabs My question is, how do you force yourself to sleep more? Are you just trying to sleep back every time you wake up?
I want to know the search history of the guy “camera moves slowly past esport player video of some guy running up a mountain only legs shown sleep affects “ is probably it
Lol you’re on to us
Once you explained micro sleeps I knew it was affecting my progress, in rocket league evrery now and again I i miss the ball that’s straight in front of me and after I miss I’m like how the f**k did I miss that. Also the part about being a more impulsive gamer is true to me. I get 5-6 hours of sleep so from now I’m going to aim for at least 8. I have a friend that has 3x less hours on rocket league but is the same rank, not impulsive and he is the only friend I know that has a sleep routine
i've been doing relatively horrendous, i've been up 2 days straight i'm down bad
Some guys misunderstood, sleeping 8hrs or more doesn't make you real good at gaming, it just help you think efficiently. Your gaming skill depends on other aspect of yourself. Sleeping more makes your focus to be consistent and lack of sleep influence tiredness of thoughts in the middle of the game
I sleep a lot, and really good sleep, and thats why iam good at everything i do, chess, rocket league, csgo, r6, handball, rugby, iam good at everything if i put a little bit of brain
Don’t ever lose that. Keep prioritizing sleep!
NBK memed about Zywoo sleeping "like 14 hours a day". Probably exaggerated but still... inspiring.
Ahah a little excessive but he’s onto something!
No wonder why his answer to everything is "I don't know"
@@tickshot Why?
this channel is a goldmine, it combines biohacking and gaming
Damn, i feel like this is happening to me. I have a friend we both switched to pc at the same time and i was always a bit better than him. The last couple of weeks he's been getting better and better and i feel like I'm not. He lives in the us and i live in europe so i always stay up till 4 am to be able to play with him.. but that also means I sleep less than he does... Might have to change some things around...
it IS important i realized it afyer i switched to pc(currently 29th day on pc) i hit gold 2 in valo. i really grinded the sht out of it in like 1-5th day i feel so tired but the day after i went offline earlier than before cus i got school and when i hopped on to valo i instantly felt the boost. so guys sleep does help ur performance 🤫
that feeling when ur current sleep cycle is going sleep at 8am and waking up at 3:30pm :(
Not bad if ur a gamer lma
You pretty much slept the whole day away lol
4:42 If they were willing to go that far in their studies to deprive people of sleep for 3 days straight, then they should also do the complete opposite. Make a group 5 and have them sleep for 14 hours straight
Me working 60-80 hours a week.....running off monster. Yea that's not going to happen. I'll just suck at gaming forever.
me setting up alarm 2 sleep
also me realizing its 4 min to alarm time
me 4 min feels like 4ever...just waking up from my chair the alarm goes off (aagh shit here we go again) :D
Could you please provide the source for the study? I would love to read it, thank u 🖤
There are a few different studies behind this video but the one I mention the most is this one: pubmed.ncbi.nlm.nih.gov/12683469/
@@eathletelabs Thank you! I highly appreciate the stuff you do, self learning and self improvement is an amazing journey, and in gaming it's even more so, keep at it 🌸🖤
if I sleep early I'll wake up earlier and it's hard to go back to sleep
best way to make it longer is game harder, and some excercise to keep your reflexes top notch, like a walk or light jog a day.
Yea exercise helps with sleep a bunch if you do 30-45 min of intense exercise like push-ups or situps it will force you body to rest longer to repair you muscles
Doubling down on the other replies here that recommend exercise, it’s a major help!
It's also best to slowly change your sleep schedule when working on sleeping earlier. If you go to bed at 3, then you'll most likely wake up earlier than expected if you go to bed at midnight because your body wasn't as tired. I'd recommend working towards your desired time at an hour earlier per night, maybe even half and hour, in order to get your body adjusted.
Here’s what you do go to bed late force yourself to get up early this will make you tired force yourself to stay awake then go to bed same time you did last time you’ll sleep longer now because your overtired now you’ll get up later. Sleep schedule reset.
I use my watch to track my sleep and steps, but I might start using it for other task
THE KING IS BACK
Sleep debt is legit, I have been doing school tasks till late at night to meet deadlines but then on Friday when i arrived home after not feeling that tired I just fell asleep and woke up late morning Saturday
Microsleeps, finally someone explained brainfarts!
i thought it was some weird thing my brain did but now its fully explained, thanks man :D
Gotta avoid this microsleeps!
He got an apex clip from my favourite youtuber backoffmyjankz lol
Thank you for this vidieo i am a decidated player and want to persue my in carrier in esports so when i go to sleep in the late ni8 at nealy 3 to 4 am( indian time ) always a thought came to my mind that when i will be sleeping someone is practiceing then i again go play the game but watching this vidieo i came to knw about #sleepdeprivation which will help me nw as in the near future
Ki game khela tumi?
any one else watching this instead of going to sleep?
what if i work a full time job like 9 hours a day 4 days a week ? pretty hard but ik could still do it
But how do I sleep longer man I try to sleep at 11 and wake up 4-6 in the morning
Me who sets an alarm at 7:30am when I go to bed at 1:30am. And then gets annoyed about losing so much. I'll give this a try for a week. I'm gonna sleep for 8-9 hours 4 times a week. And see if I do better than normal.
Any progress?
Yes
@@EnzohMC playing any better?
sleep deprivation also causes wrist and arm pain due to the stress and muscle hardening caused by it, alteast that's what i noticed for myself.
Nice video i am curious to try it out! :)
Good to see you in the comments dude! Definitely try prioritizing your sleep for a few weeks and see how it helps!
Sleep is essensial for any organism operating with neurosystem. Even consideration to sacrifice any portion of it should be condemned. This is not a choise betwin "more sleep" and "more prodyctivity\discipline" this is more "harm myself to make an illusion of more time".
lol i was thinking about this, everytime i think that my aim and gamesense could be better but it seems like i dont improve at all, maybe its sleep idk
Sleep might be a major factor! Try prioritizing it for a few weeks and see what happens!
Earlier vids is caffeine bad for gaming
Now is sleeping bad for gaming
Next is breathing bad for gaming 😂😂😂😂😂
What? I think you got it all mixed up lmfaoo
@@zeruth467 u didn't get the joke did u I am saying that first he talked about caffeine and diet & now sleep & then in the near future he will talk about breathing 😂
@@gamerron7727 breathing techniques is actually very important in gaming or competitive sports. In stressful moments, we naturally interrupt our breaths, which actually impairs our focus and reduces the oxygen in our brain, which directly leads to a lower quality of decision making skills. So tbh, I don’t get why that is funny or a joke. All of these lessons are valuable. If you don’t pay attention to breathing while gaming, that’s bad.
Fun fact, I actually have a rough video outline on breathing, oxygen and breathing techniques...
@@eathletelabs would like to see that one :)
Took seeing the title to realise it lol
0:54 Is that guy tryharding in The Talos Principle?
Bro ur my new favorite channel and mad inspiring I’m grinding for immortal valorant
u function better after u sleep, get better lads
When i do sleep usually sleep 10 to 12 hours or more at a time maybe more, but when im up im usually up for whole 24 hours or more not necessarily good.
I’ve never slept so hard before.
sleeping makes feel different,if could just sleep enough,i havent sleeped routine type long sleep for 7 years atleast,2-4h common and sometimes even less,its hard to fight against desire=your mind wants to do things when should go to sleep
8 hours of sleep still leads to me being sleep deprived. I need 12 hours of sleep for my cognitive skills not to degrade.
Good
I have a question, I have been making sure I get 7 hours of sleep each night but I go to bed at EXTREMELY varying times like one night I could go to bed at 12 and get 7 hours of sleep but another night I could go to bed at 3 am and still get 7 hours of sleep. Is this a bad habit and can it hold me back in competitive gaming?
I'll change my schedule so I will get 8 hours of sleep at least three days a week. Thanks for the video
That’s what I like to hear!
More plz. Love u r video. Helps me lot
I don't need to set my alarm; it's already 5AM
4hrs a day video games ive averaged approximately that in the last 21 or 22 years.
What if we fall asleep very hard?I do in 1-2hrs...it's annoying af
I've been underperforming for quite some time now even though I know I used to play a lot better.
Coincidentally, I stayed up into the AMs a lot and then tried to compensate for it by setting my alarm early to not waste any daytime, which I've been doing for months, resulting in only roughly 6 hours of sleep most nights. I'm gonna try to get at least 8 hours of sleep consistently from now on an see if it helps me get back on point. Now that I'm aware of this, I'm confident it will help :)
Any progress?
Yo @eAthlete Labs. What Do U think about old school meditation like focusing on the breath (mindfulness, vipasana)?
song name 2:50 ?
Amazing info.
If you have adhd it’s especially important to get more sleep
I spent 2 whole years sleeping only 3 hours a day on average during workdays and making up for it over a weekend. I know it's bad.
Did it work tho? It seemed like it did … yes the weekends were sleep
But we’re u efficient throughout Monday - Friday
@@n1troz_ Wouldn't recommend it.
@@Venserql did it work tho? You didn’t feel tired at work
@@n1troz_ I did feel tired but I could function. Definitely didn't function to my full potential lol
Great content!
does sleep debt have a cap at a week or month
Best way to think of it is your immediate sleep debt. I believe Rise calculates their sleep debt score with your sleep over the past 2 weeks, with more weight on the recent nights of sleep.
@@eathletelabs Yes - two kinds of sleep debt: acute and chronic. We track the acute kind.
i get 8hrs a sleep but still feel tired.. why is that?
its 2 am here now i watched your video and decided to sleep at 12am. i managed to go on bed at 12am but still i cant get sleep. i usually sleep at 3am. any advice please
6 seconds in and im wheezing.
Lets pretend sleep is essential if, you know, you dont want to die?
my riseapp has been calculating my sleep debt for 15 hours and it's not over yet
what do i do?
Another bomber back to back, why tf don't you have more subscribers for these quality vids that are ten times better than gameleap and proguides, it's illegal that they receive more recognition than u do since you're legit on a whole higher level than them when it comes Esports training
because they don't upload consistently
The growth strategy is to make our viewers into pros so when they’re famous they can shout us out. Make it happen for us
8:02 legal alcohol limit in most states is .08 , .8 you’re probably dead my guy.
Ye ye represent Nepal 🇳🇵
when i sleep good am like a pro when I play and i sleep alot
The key is to keep making good sleep a habit so you can get those benefits more often!
I know this is late but when the time you sleep Matter like if stay up all night then when to sleep at 8 am to 4 pm would it change it I know you might not know the answer but it fine
Not me watching this video at 3 am and getting tired
My sleep debit is so bad I’ll never pay it off.
first time early to an eathlete video
Glad to see you here this early!
What if i sleep at 3am and wakes up at 10am is it still good?
if u wake up naturally(without alarm or other distraction) that may means that u have enough rest
That’s 7 hours and if you are waking up on your own then that’s a good sign you’re well rested.
Wow you going far bro sleeping is important and its not worth just because of stupid video games.
I don't think this video covers very much, I HIGHLY suggest researching polyphasic sleeping if you want to take it to the next level. It will change your life.
Polyphasic sleeping is worse than monophasic sleep
My sleeping is all over the place
me is more like :10 hours sleep, 14 hours gaming
You’re on to something here!
You sound unbelievably like Stevie
Nice
Are there anyother free apps I could use?
I can recommend "Sleep Cycle". It's main feature is to wake you up when you are not in REM and it also tracks your sleep quality.
nice
Makes me wonder how this affected NBA players like Kobe Bryant who only ran on 3 to 4 hours asleep at night
Well, he completly ruined his body, i bet LeBron sleeps a lot, Cristiano Ronaldo said he sleeps a lot and thats his main focus actually
There are some people that can function on less sleep due to a certain gene. What is more likely is that we got a Kobe Bryant that never reached his full potential. Considering just how illustrious his career was, that's scary that he could've been even better.
An extremely small amount of the population only requires around 4-5 hours of sleep to function at full capacity. This isn’t about mindset, it’s genetic. Researchers are actively studying this a lot more these days.
Kobe sleep small hours for him to train early and more hours, i saw stories about him getting to the gym at 2am and work his ass out
Sleep debt is a myth. You cant fix sleeping 5 hours on monday by sleeping 9 hours for the next 3 nights.
So stop saying git gud
And start saying git sleep
Exactly, you got it!
i don't need sleep, i don't deserve sleep
I’m terrible at video games because... I’m old 👨🏻
Dw Forrest, I’ll be your personal Valorant coach so you can compete with the youngsters
idk 5th perhaps
this channel is fking amazing
İts my ping bro
video is good, title too clickbaity
The easiest way I deal with sucking at a game is just
don't play the game you suck at
all tho with this advise you may just end up only playing minecraft
Yeah. I need 12 hours of sleep
Good to recognize your sleep need! Just be sure you carve out the right amount of time for it!
@@eathletelabs yeah. Even if I don’t get 10-12 hours on a given night, I’ll take a nap the next day to make up for iy
No wonder I’m not improving… I sleep 3 hours a day.
muC
N o b o d y c a r e s i f y o u a r e f i r s t
I care if you’re in the top 10 comments, makes my heart melt to see the notification squad.
@@eathletelabs yeah for sure I can see that, it's just the sheer volume of people who say first on every video they watch and it's kind of annoying. I can see the nice side to it though.
If you have an iPhone just use the health app
micro sleep interesting
Interesting, and sometimes scary
These stock videos are pissing me off
Buy rise lol
Honestly a great sponsor to work with! Out of the many weird requests we get, I’m happy to promote these guys.
have the 8 hours of work as your game.