l4 l5, l5 s1 disc bulging में foot drop से कैसे बचें ? || foot drop treatment exercises

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  • Опубліковано 18 жов 2024

КОМЕНТАРІ • 185

  • @NawabZada_Haider_Khan_Advocate
    @NawabZada_Haider_Khan_Advocate 7 місяців тому +1

    Sir work for whole world... Kindly upload all exercises

  • @purnachandraseth3048
    @purnachandraseth3048 Рік тому +4

    Sir I m suffering from footdrop since last 2 years o f my left leg after operation of spinal cord. Pls suggest what to do .

  • @aditaryan5448
    @aditaryan5448 Рік тому +2

    Sir mere L5 L4 S1 disck bludge h mera 3month se treatment chal raha hai but Aram nhi mila ab maine physiotherapy start ki 5 days se
    Please sir btaiye ki ye kaise thik hogi🙏🙏🙏🙏🙏 reply sir please

  • @nurserykidschannel
    @nurserykidschannel Рік тому +2

    Sir foot drop hue 10 years hue . time time pe foot pr bohot jiyada dard hota hai keya ye thik ho sakta hai ?

  • @avinashdev9117
    @avinashdev9117 Рік тому +1

    Sir aap bhagwan ho 🙏🙏sir mera humerus fracture hua tha 2 mahina ho gya operation k plate dala h mera wrist ungli uper nhi ho rha h plz help me sir .halka kam kr rha h bas sir kaise thik honge plzzz help me .

  • @industowerwork6684
    @industowerwork6684 Рік тому +1

    Sir ...mere bhai ko same problem hai...
    maine aapko uski MRI Apko bheji hai...plzzz suggest kre..

  • @mukeshchauhan5037
    @mukeshchauhan5037 Рік тому

    Great sr, kya radiculopathy bhi yahi hoti hai na जिसमे ताकत कम होती ह पैरो में।

  • @hiteshchouhan8507
    @hiteshchouhan8507 26 днів тому

    Hello sir mujhe 2011 m peralaysis full body m ho gya tha but ab thik hu lekin abhi tak sirf foot drop ki problem thik nhi hui abhi tak ab 23 saal ki umar m thik ho jayengi किया सर 😔😔

  • @mk.comedymaker2247
    @mk.comedymaker2247 13 днів тому

    Sir mare hip ki surgery huwe ek road accident howa tha operation ho kar 4 months ho gaye but abhi tak foot drop nahi Gaya koi solution bolo iska

  • @balvindersinghballu4321
    @balvindersinghballu4321 Рік тому +12

    मेरी उम्र 52 है सर मेरे को 30 साल से फुट ड्राप है काफी एक्सरसाइज किया काफी दवाई लिया लेकिन कोई फायदा नहीं हुआ प्लीज

  • @anushkapatidar7831
    @anushkapatidar7831 2 місяці тому +2

    सर मेरी भी सर्जरी हुई हे L4 L5 S1 में एक साल हो गया है पर मुझे चलने में दिक्कत आ रही है और C6 C7 कि भी सर्जरी हुई है पर पैरो में मूमेंट नही आ रहा हे villege -kachnariya dist -ujjain

    • @rajuponia
      @rajuponia 2 місяці тому

      Kya surgery huyi aapko?

  • @RKshareMarket66
    @RKshareMarket66 Рік тому +1

    Sir apka clinic kha pr h jha physiotherapy krva skte h

  • @pushpakanwal3683
    @pushpakanwal3683 13 годин тому

    Thanku Dr

  • @mithleshgg7069
    @mithleshgg7069 7 місяців тому

    I am 67 year old
    I sufferings from L 3 4.and 5 snd having hip , legs, heal, calf muscles pain what to do. I want treatment from you. Pl tell me how much Amount will required for the treatment. Pl reply
    🙏🙏

  • @kavyathonge9676
    @kavyathonge9676 Рік тому +1

    Jab heels ke upar nahi cha pa raha hu to kya ye whiteout opretion ke tic ho sakta hai kya

  • @dipgurung7842
    @dipgurung7842 Рік тому +1

    Myra bhi L4 L5 ka our disk bulge bhi hai Dr bolraha hai ki opration par myry ko eye ka bhi problem hai gulkoma Jo ki jo phisyo therapy ka excersize karney se eye me problem horahai to my kya karo sallaha dejeya

  • @gousemohammed1476
    @gousemohammed1476 Рік тому +1

    Sir mera.. left foot mae little finger kae baaju waala finger string karta hi...
    Aur issae Mera spinal mae tab tab merae ko aur if i weight extra weight I am getting too much pain

  • @himanshusahu6919
    @himanshusahu6919 Рік тому +4

    Sir mere chachaji ki surgery ho gyi hai l4-l5 ki par kya foot drop thik ho sakta hai... Unhe foot drop ho gaya hai

  • @sumitraverma845
    @sumitraverma845 Рік тому +3

    Sir muje bhi btana mere bhi L4 L5 block h plz muje bhi btana kya kru

  • @Jyoti-ck3iy
    @Jyoti-ck3iy 8 місяців тому +1

    Sir muze bhi foot drop hai...aur L4, L5 me problem bhi hai...aur Scotica....kya thik hoga ki nahi

  • @komalnokhwal6810
    @komalnokhwal6810 2 роки тому +4

    I am scoliotic patient. I took treatment from Dr. and i see the results within the three days...all because of Dr. and thier staff...🙏🙏

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  2 роки тому

      Thanks komal for your motivational feedback. Keep all exercises regularly you will see more results...

    • @thakarbilandi9891
      @thakarbilandi9891 Рік тому +1

      sir kaha se ho

  • @mithleshgg7069
    @mithleshgg7069 7 місяців тому

    Sir par day ka kya khatcha padega. Pl reply

  • @alexvideocreator1188
    @alexvideocreator1188 8 місяців тому

    Sir mera fumer bone me rod dala hai 6month ho gye ancle pura upr nhi uthta or peronal tendon v drd krta hai upr krne me ya chlne me

  • @ShivKumar-np1pi
    @ShivKumar-np1pi Рік тому +8

    Sir, free me solution b batao na ,jo gareeb hai uss ka bhala hoga. Aise kya fayda hai.

  • @ajeetsinghchauhan947
    @ajeetsinghchauhan947 2 роки тому +1

    Sir mai pivd l4l5 hu surgery se pahle mere pair ka panja sunn ho gaya tha surjury ke baad sunpan to khatam ho gaya ungliyaan mei moment bhi aa gaya lekin panje mai power nahi aa raha h mai panje par khada nahi ho sakta or panje mai dorsiflexion bhi bahot kam h sir meri surjury 12 february 2022 ko hui thi. Sir please bataye or mai normal bhi nahi chal paa raha hu

  • @upendrakumaryadav7493
    @upendrakumaryadav7493 8 місяців тому

    Sir mere skin problem se foot drop hua h kya krna parega

  • @reshmabharti9058
    @reshmabharti9058 4 місяці тому

    Sir mera 12 ghanta ka operation hua tha extrophy blodder ka foot drop ho gaya hai experienc.s bhi Kari hu par thik nhi huaxv8 mahine ho gye hai

  • @sarbjeetkaur-xp5sk
    @sarbjeetkaur-xp5sk Рік тому +1

    Sr i m suffering foot drop from last 2 years please suggest me its cureable

    • @Dark_thoughts
      @Dark_thoughts Місяць тому

      Kida hoya foot drop te hun kiwe aa

  • @zahidhassan6232
    @zahidhassan6232 2 роки тому +2

    Sir, i have foot drop left & right notwolk.5 year I'm from Bangladesh.please sir help me

  • @dhanrajrahate523
    @dhanrajrahate523 Рік тому

    Dhanraj Rahate Nagpur foot paralyzed due to spine problem pl. Advice

  • @jyotichaudhary109
    @jyotichaudhary109 10 місяців тому +1

    Sir mere pindli ke naso ka operation huaa our mujhe food drop ho Gaya h our panje me sunpan our jjanjanahat h

  • @meenachavan6013
    @meenachavan6013 Рік тому

    Bone ka foot drop se koi sambandha hai? Kamer ke niche kat kat ki aawaj aati hai! Aur right knee ke left side me dard hota hai chalate samay.

  • @dpniresasamba8666
    @dpniresasamba8666 2 роки тому +1

    Namaskar. I'm from nepal. I'm watching your some videos. It's so helpfull. Short video of neuro dynamic exercise is also here. But i need full video of neuro dynamic exercise please as soon as possible. Mere head me khichab ho raha hai.

  • @Sunilkumar-tj8ko
    @Sunilkumar-tj8ko 2 роки тому +1

    Sir apka hospital kha pe he meri disk sleep hai uska permanent treatment ho sakta hai kya sir

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  2 роки тому

      Ambe Physio Hospital Narayan vihar JAIPUR for an appointment 9782573803

  • @shiekhsaadi3379
    @shiekhsaadi3379 Рік тому

    Good day sir my hip is oprated after this my foot is dropped guide me about it
    Thanks saadi

  • @nateriver6762
    @nateriver6762 Рік тому +1

    Meta age 46 years old. Mera right side food dropf howa ,Mera. Bhi Kiya karnataka Hai.

  • @er.ramnaresh
    @er.ramnaresh Місяць тому

    Sirji mere to foot drop @ leg drop dono ho gya hai , spynal cord ke cutney se kya kren july 2023 se qya kren sirji ? Ram naresh huon ,

  • @Amarjolhe
    @Amarjolhe 4 місяці тому

    Sir mera bhi par ( food drop) ho gaya hai thik nhi ho raha hai kiya bahut kuch kar liya hu

  • @pratimadevi5309
    @pratimadevi5309 2 роки тому +3

    Nice information sir 👍👍

  • @shivratriprasadkeshar4457
    @shivratriprasadkeshar4457 Рік тому +1

    आपसे एडवाईस के लिए क्या करना होगा

  • @prakashkhare7627
    @prakashkhare7627 2 роки тому

    Sir mere per me sunnpan aur calf muscle me per mud jata he. Neeche nhi beth pata hu. Pls. Bataye kya ilaj sambhav he. Pls. Give address.

  • @Umerhayat-lc3gz
    @Umerhayat-lc3gz 2 роки тому +1

    Sir mujhe L5,S1 donon legs mn pain hota he 1516 years se Lahore Pak,

  • @poisionforeternity6639
    @poisionforeternity6639 Рік тому

    Good evening and namaste 🙏
    Please help me out to find my real cause of my leg.The real story begins when i fell from slipping form football while playing i broke my ankle i did x ray and the ankle bone was cracked its to hard for me to get recoverd its took overall 1 and half month to walk with my both legs now my problem is getting worse i have pain in my right leg the leg that got injured as i mentioned.Now i am having knee pain on right leg and there is tightness and intend pain in my right lower back i cant work properly.i cant jump run and do exercise please help me sir i am from nepal please 🙏🙏🙏🙏🙏🙏

  • @trilokdhruw8478
    @trilokdhruw8478 Рік тому

    Sir mujhe bhi hai kaise thik hoga🙏🙇‍♂️🥲🥲🥲🥲

  • @madhubalachakraborty8664
    @madhubalachakraborty8664 Рік тому

    DR mere pero meh stiffness bahut hothi hai ohr oily hothey hai kya karr

  • @Pramod-bu5ix
    @Pramod-bu5ix 4 місяці тому

    Sir mera l5s1hai sir dono peer fhul doraf ho gaya to kaya kare sir pramod singh

  • @SanjayKumar-bu8lu
    @SanjayKumar-bu8lu 6 місяців тому

    2साल से लकवा रोग से पीड़ित हूँ पैर का पंजा एकदम काम नहीं करता है मुश्किल से डंडे के सहारे चल रहे हैं बताने की कृपा करें

  • @ChandraMeena-ul2xz
    @ChandraMeena-ul2xz Рік тому

    Sir meri spinal cord injury hone ke bad pair chhote bade ho gaye h

  • @Mr63sanjiv
    @Mr63sanjiv 2 роки тому +1

    Thanks for your advice 👍

  • @ajaykumardubey3722
    @ajaykumardubey3722 2 роки тому +1

    मैं रायपुर छत्तीसगढ़ कब हूँ आप तक नहीं आ सकता हूँ क्योंकि मुझे foot drop है अप्रैल से,साथ ही lower बैक pain भी,चल नहीं पता हूँ मुझे घर पर चिकित्सा दे सकते हैं

  • @PreetHarsh-hf4oz
    @PreetHarsh-hf4oz Рік тому

    L 5 k liye exercise ka vdo bnaye

  • @Nalan-qk4iy
    @Nalan-qk4iy 2 місяці тому

    There are no surgery scars on these, how could they have had surgery?

  • @tyson9887
    @tyson9887 Рік тому +1

    Sir mujhe dead lift ki wajah se camar ki nas khinch gayi pr footdrop hua hai .....thik hoga ki nahi sir please tell me sir 🙏🙏

    • @actorsunil4066
      @actorsunil4066 3 місяці тому

      Aap ka pair thik hua mujhe bhi foot drop hai please reply

  • @Sujana865
    @Sujana865 7 місяців тому

    Sir meri vi l4 l5 l5 s1 he sir muje dard nahi he jalan jyada he or sueya chupti he sir me kya karu plz sir rep..

  • @hina1960
    @hina1960 Рік тому +1

    Knee meh muscles hotte hai kya? Please give right information

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  Рік тому

      I think you are first year bpt student everyone one knows where is the muscles and where is ligaments.
      Don’t catch the words only
      You should also know about Knee muscles means.

  • @rebornboysanju4949
    @rebornboysanju4949 Рік тому

    Foot drop me physiotherapy ke pass Jana chahiye yaa fir chiropractor k passs

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  Рік тому

      You should decide to watch this video and follow all exercises

  • @nandinijoshi5768
    @nandinijoshi5768 Рік тому +1

    Nice information 👍

  • @madhubalachakraborty8664
    @madhubalachakraborty8664 Рік тому

    Dr mere pero pero meh bhi stiffness ho jaytey hai need meh hhi stiffness hothi hai

  • @vishanuikey1619
    @vishanuikey1619 11 місяців тому +1

    Dr.sahab kaha milenge

    • @vishanuikey1619
      @vishanuikey1619 11 місяців тому

      Mujhe bhi ilaj karana he

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  11 місяців тому

      Dr. Sandeep Bhardwaj Physio 09782573803 for more details maps.app.goo.gl/2a6Cb6SGs4WtoDx57?g_st=ic
      Evening 6pm call on 9782573803 for details

  • @m.malikrahmatali2094
    @m.malikrahmatali2094 Рік тому

    Thank u, Dr sb

  • @Musiclok9
    @Musiclok9 2 роки тому

    Sir mujha c3 c4 c5 ma injury Hui hai mare reead ki hadi tadhi ha to kay kara

  • @purnachandraseth3048
    @purnachandraseth3048 Рік тому +1

    I m suffering from footdrop after operation of spinal cord since last 2years.Can I be cured pls suggest sir..with regards

  • @sudeshkumari7351
    @sudeshkumari7351 Рік тому +1

    Sir aap kanha se hai

  • @akshaysharma4599
    @akshaysharma4599 2 роки тому +1

    Dr I got paralysed on 29march this year

  • @CHARULIVE143
    @CHARULIVE143 11 місяців тому +1

    सर 🙏🏻 मुझे भी फुट ड्रॉप हो गया है, फिजियोथेरेपी भी चल रही है, पंजा नहीं उठ रहा है

    • @jeetaapki
      @jeetaapki Місяць тому

      Kya hua aapko contact number

  • @saifkhan-nw6rc
    @saifkhan-nw6rc 2 роки тому

    Sir scerw lagaya hey mager foot drop ho choki hey kia karonw

  • @JaswinderSingh-ko7ef
    @JaswinderSingh-ko7ef Рік тому

    Sir my feet are not working since one year please help me

  • @himanshusahu6919
    @himanshusahu6919 Рік тому

    Ap kin docror ke pass gaye the... I mean kya wo physiotherapist hai ya ankle specialist??

  • @Professionalboxing786
    @Professionalboxing786 Рік тому +1

    Apka phone number switch off rehti hai to contact kaise karu sir

  • @aslamtawar4423
    @aslamtawar4423 Рік тому

    Sar namaskar mein Rajasthan fatehpur se bol raha hun

  • @shambhusaint7221
    @shambhusaint7221 2 роки тому +1

    मेरे देने पैर के जांघ में दर्द है और दिल में 34 के बीच में और l570 आज 5:00 एन आई पी में

  • @KamleshKumar-hl3lb
    @KamleshKumar-hl3lb 10 місяців тому

    Sar mera naam Kamlesh hai mere dish problem ki vajah se ek pair mein sukha pan arha he

  • @masoomahmad7436
    @masoomahmad7436 Рік тому

    Sir baat ho skti h kya please reply

  • @arvindsingh2620
    @arvindsingh2620 9 місяців тому

    L4 L5 S1 NAS Dabi Hue Sar ise theek kaise kiya jaaye

  • @manikmolla1747
    @manikmolla1747 Рік тому

    I have the same problem sir I am from Bangladesh

  • @GanpatsinghSingh-iv3tu
    @GanpatsinghSingh-iv3tu 7 місяців тому

    सर मेरा पैर घुटने में से ऊपर की तरफ मुड़ गया था और थोड़ा हड्डी में क्रेक हो गया था

  • @Cakestudio_.78
    @Cakestudio_.78 Рік тому +1

    Sir foot drop ki problem h

  • @BikramSingh-bn1kp
    @BikramSingh-bn1kp Рік тому +1

    Sir Mera L4L5 S1 opreate hai

  • @fatimapathan7142
    @fatimapathan7142 2 роки тому

    Sir muje avn bataya hai maine exercise karke ab chal rahi hu but palti nahi baithti hai kya karu

  • @shardakatkar6670
    @shardakatkar6670 2 місяці тому

    Sir l-4 l-5 and l-4 sl ani Mi khali vakun kam karte

    • @shardakatkar6670
      @shardakatkar6670 2 місяці тому

      Mala khup tas hot ahe pay pasun te doke parynt khup dukht ahe

  • @Comedianfauji456
    @Comedianfauji456 2 роки тому

    सर मेरे बच्चे को मस्कुलर distrophy है इस बारे में कुछ बताइये Please

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  Рік тому

      Breathing exercises
      Mere scoliosis part 2 and 3 videos dekhe
      And leg exercises kare

  • @abutalebhoque6768
    @abutalebhoque6768 2 роки тому

    Sir mera pesab paykhana Apona aponi hota hai moje pata nahi chalta

  • @neettanu-sg6rv
    @neettanu-sg6rv Рік тому

    Jaipur Mai kaha hai aapka hospital

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  Рік тому

      Ambe physio hospital Narayan Vihar B-block jaipur Rajasthan. For prior appointment call on 9782573803 Ambe Physio Hospital Narayan Vihar 097842 99227 maps.app.goo.gl/m3pFYubtTXco6ctN9?g_st=ic

  • @zafariqbal-nn3ku
    @zafariqbal-nn3ku 2 роки тому

    Dr.vedio on c4 c5 c6 c7 disc buldge

  • @yashdivekar8994
    @yashdivekar8994 2 роки тому

    sir mera sleep disk operat hu hai 1 year phir bi maire pair strength nahi hai muje exirce meri agec42 muje phyothery nahi pata aap muje concult kare please

  • @Anjali-rohilla
    @Anjali-rohilla 3 місяці тому

    Hlo sar mene bi mri krwai h 😭

  • @madhubalachakraborty8664
    @madhubalachakraborty8664 11 місяців тому

    Mumbai

  • @bharatlalsahu5409
    @bharatlalsahu5409 9 місяців тому

    Excersize btay

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  9 місяців тому

      Watch
      foot drop exercises part-2 ua-cam.com/video/PDXPohlERmg/v-deo.html l4 l5, l5 s1 disc bulging में foot drop से कैसे बचें ? || foot drop treatment exercises ua-cam.com/video/nphFYKSoFyc/v-deo.html

  • @hillyHimalayas708
    @hillyHimalayas708 2 роки тому +1

    सर मुझे भी l4 l5 मैं डिस्क बल्ज़ है

  • @arjunaims
    @arjunaims 2 роки тому +1

    Sir, pars fracture in my l5 s1, spondylolysis, any exercise can u advise, my age 39

    • @isaMusa2023
      @isaMusa2023 Рік тому

      Plzzz apni health update den same problm h mjy sth mei nerve compress hoi h jis sy left leg mein pain h back ki trf or toe py nmbness h halki si ...kch smj ni aa ri k pain kesy htm krun choty bachy hen bed rest py aa gyi hn kb tk esy life guzaro gi abi age 33 h

    • @arjunaims
      @arjunaims Рік тому

      Aap mushe se advice maang rahi hai kya

    • @arjunaims
      @arjunaims Рік тому

      @@isaMusa2023 aap mujhe se advice maang rahe hai kya

    • @manishasikder5523
      @manishasikder5523 5 місяців тому

      ​@@isaMusa2023ap thik ho avi

  • @sanwarmaljatsanwarmaljat5190
    @sanwarmaljatsanwarmaljat5190 2 роки тому

    Bhaiya mairai betai ka hat upr nhi jata iska ilaj ho skta h kya

    • @Drsandeepbhardwaj
      @Drsandeepbhardwaj  2 роки тому

      Yes ho sakta h.... Ise brachial plexus injury bolte h... App whatapp par report send kare with details on 8078603229

  • @arjunlalmeena1825
    @arjunlalmeena1825 Рік тому +1

    sir aapka adress btao

  • @sonubadola9920
    @sonubadola9920 Рік тому

    Hloo sir I have foot drop from last 9 years because I had a disease called Gullian Barre syndrome at that time . please sir reply me if you have any concern. I am in trouble because of Foot drop in my both the ankle .

    • @dcgaming6036
      @dcgaming6036 Рік тому +1

      bhai muzhe bhi foot drop hai pr mera bhi recovery nahi ho raha hai kya karu

    • @sonubadola9920
      @sonubadola9920 Рік тому +1

      @@dcgaming6036 kaab se hua bhai aur kis issue se hua

    • @dcgaming6036
      @dcgaming6036 Рік тому +1

      @@sonubadola9920 gallian baree syndrome

    • @archanachikane9708
      @archanachikane9708 5 місяців тому

      Hii muje bhi same issue hai. Muje bhi GBS huya tha 8 yeras before.

    • @sonubadola9920
      @sonubadola9920 5 місяців тому

      @@archanachikane9708 so apka foot drop hn yeh recover hogya hn

  • @ashokyadav-ws4bs
    @ashokyadav-ws4bs 2 роки тому

    Pls appointment

  • @iliyaskhan7782
    @iliyaskhan7782 2 роки тому

    Sir muje bhi foot Drop ho gya hn pichle 2 saal se peroneal nerve injury ke karan abhi tk koi recovery Nahin Hui Hai

  • @sujitbhogal5421
    @sujitbhogal5421 Рік тому

    👌

  • @idrishkhan9548
    @idrishkhan9548 Рік тому +3

    सर।मुजे।कमर।में।दर्द।बहुत।होता।है।मेरी।नस।दब।रहीहे

  • @naushadsheik9127
    @naushadsheik9127 3 місяці тому

    Operation karalo bhai log L4,5 compres hua hai isiliye foot drop houa h isliye karan ko samjho, agar foot drop horaha h to , mai ne kara li ab thik h,

  • @CHARULIVE143
    @CHARULIVE143 11 місяців тому

    🙏🏻

  • @akshaysharma4599
    @akshaysharma4599 2 роки тому +1

    My foot is not moving