Loved it! Love the fusion of passion and energy from the team, and the ease at which Hank comes up with strategic distractions, mixed with coaching and humor filled encouragement!
Love these sessions, have been using you since COVID. Especially now, I broke my wrist 3 weeks ago this helps me stay riding while I can’t ride outside. Thank you! Love you guys!
Fun to see y’all having fun together ; makes it more fun and engaging for us at home! Thanks for continuing your work with creating great workouts that are accessible to everyone. Cheers!
Great session for a lunch hour, Hank. About the right balance of effort and recovery. Underside the 10/10 efforts slightly - can give it a bit more. Trial and error without a power meter.
I don't get time in the week to do a 40 minute session, on a Saturday morning before 7am, getting on my spinning bike with Hank and everyone for an entertaining and energetic start to the day. Not only does it will help physically but also mentally. Amazing set, great banter coming from the screen, feeling loads better. :)
I so look forward to every new workout. Thank you for the best cycling workouts on the internet!!! You are keeping me in shape!!!! And I’m OLD!!!! Thank you!!! 1:07
Thanks for this session. I thought i was riding for an hour ! Thé 10th level for three minutes was suite tough. I thought i was going to give up but Hanks wouldn't be happy if hé knew it ! 😅
Fantastic session as always. Love all these and thank you for continuing to make these-can you post the music that is played with each session-great soundtrack!
I get all the alerts from GCN. Love your videos, training, banter and motivation. I enjoyed this workout so much it was my day 16 and 17 of the 30 day GCN challenge. Keep Bringing it on!
How did you find this session? Let us know below! 👇
Loved it! Love the fusion of passion and energy from the team, and the ease at which Hank comes up with strategic distractions, mixed with coaching and humor filled encouragement!
What an intro - love the crew-the 40/min session 🎉
The sign of a good session is a wet hat…
Good! but missing some representation, guys! What's going on?
Please add more 40 min sessions! This was great!
😅 thanks team, great workout.
Love it 😍 thanks
Love these sessions, have been using you since COVID. Especially now, I broke my wrist 3 weeks ago this helps me stay riding while I can’t ride outside. Thank you! Love you guys!
Fantastic workout, Hank is definitely my favourite presenter to work on my bike with, such a motivator
Motivation:
I ride because I can. Many ppl do t have that ability to train. I do. That’s a blessing.
Fun to see y’all having fun together ; makes it more fun and engaging for us at home! Thanks for continuing your work with creating great workouts that are accessible to everyone. Cheers!
Really quick 40 minute session. Great energy from Hank!
🇿🇦👏 Thanks Hank and team 😅. Great season and I live the lights.
Love the banter!! Makes the ride go by fast
Hank always runs the best most
Motivating sessions. Loves the 40 minute pushed all the way and feeling great.
Hank, your an amazingly crazy motivator! Great work! From Kenya
Loved this-really challenging and fun. Thanks guys!
excellent
I've never had so much laughs during one GCN session. Loved it.
Hank + Conor rule.
These workouts certainly help when you can get back outside. Great stuff. Bring it on
Love these. Please keep them coming!!
That s one just popped up in my feed and surprisingly I hadn't done it 😊 man it's a killer just what the doctor ordered 🎉 thanks as always GCN ❤
Loved it. Thank you for the motivation and energy, Hank!
Fab workout. Some inspiration to share with @Hank: There is no growth in comfort and there is no comfort in growth. 🙌
Another great motivating session, Hank! Thanks for helping me keep my 58 year old self pushing hard to stay fit. Cheers from Pennsylvania!
Haaaank!! On fire! Great way to cap off a day. Thanks!
Great session! Hank, you’re a great motivator!
Pain is temporary. Pride is forever. Thanks for a great session.
Thank you Hank! Training is great again!
Thanks Henk and the team , great 😃 workout 💪
The Morgan speaks edition! Waking up to this gem of a session was a pleasant surprise thanks @GCN
Love the instructors enthusiasm 🔥🔥🔥knarly session
Brilliant banter!! 😂 Motivation maxxx 🙌
I use your videos when I want to take a break of running and increase the strength on my legs.... Great session!!!
Greetings from México!
Hardest session ever! Love it guys. Keep it up!
That was one of the best workoutsI have done! I loved the in and outs of the saddle! Ah yeah Hank!
It was awesome! What motivates me? The fun of being fit, the fun of fitness. Thanks, GCN!
Great session as always. Hank and Connor is always a great mix.
At first I thought Hank was wearing long green socks 😂
Could nOT stop laughing at Hank trying to get the crew to come up with motivational reasons we love the sessions
Nice grueling fun ride today!!! Thumbs up from California 🌞!!
Hank you’re such a character! 😂 I love your sessions! Great job everyone ❤
Great session - u rock Hank ❤❤
Love the longer session! Thank you!
Went into this ride in such a funk. Loved the energy and humor!
Letting this endorphins flow!! Thanks so much!!!
Awsome session
Thanks for bringing the n.r.g hank,
great distraction🔥
Great workout as always from Hank and the team - cheers guys!
Another fantastic hard ride!! My legs are jelly!! Hank you rock!!
Love the banter. Keep it coming. Great way to work hard and not think about the seconds whittling away!
Loved this! One of the best 40 min sessions!❤
Thanks for the longer session and I loved the lights. 💚🧡❤
Loved every second! Thanks!!
The biggest upgrade you can make to your bike is the rider. FACT. Great session. 👍🏼
Love (as I do them all)! Been doing these 2-3x a week for 4 years. Would love more 60 minute videos. Love the friendly banter!
This was a hard one to keep up with! Thanks Hank and the gang, have a great day! 🇨🇦🌹🇨🇦
Another amazing session. I’m so glad I found this channel
Nice work fellas, appreciate the energy and laughs. Made it feel much shorter than 40mins.
You are phenomenal!!! ❤️❤️❤️
Simply great!!! 💯💪
No words. Absolutely amazing. Thank you guys! So motivating. Perfect start to a terrific day.
Another great session 💪
This one is a hell of ride. ❤
Great session for a lunch hour, Hank. About the right balance of effort and recovery. Underside the 10/10 efforts slightly - can give it a bit more. Trial and error without a power meter.
Awesome super fun got me too push past my comfortable zone
I don't get time in the week to do a 40 minute session, on a Saturday morning before 7am, getting on my spinning bike with Hank and everyone for an entertaining and energetic start to the day. Not only does it will help physically but also mentally. Amazing set, great banter coming from the screen, feeling loads better. :)
Absolutely loved this workout. It flew by. I really love the screen prompts. I can put on my own pump up music and follow along perfectly. Thank you!
I did this first thing this morning and really enjoyed it! Thanks! Please keep them coming.
An absolute banger!! You know the ride was crack when Conner ends the run with push-ups!! The Man! The Legend! 🚴🏾💦💪🏽
Great session! Love the variety in time and intensity! Thank you again!
Great energy Hank! Thanks for the awesome workout, solid session!!
Fantastic!
Hank you are the man
Brilliant energy,! Thanks
Finished this one and straight to yoga💯😍, superb session
Didn’t want to do it, thank you, you made it work
Absolutely brilliant
I so look forward to every new workout. Thank you for the best cycling workouts on the internet!!! You are keeping me in shape!!!! And I’m OLD!!!! Thank you!!! 1:07
Loved the sustained efforts, pool of sweat below my feet.
Great session!!
Loved it. Mark from Sacramento California
This was a wild power workout session!!!
Thanks everyone, really enjoying the GCN sessions. Working with an injury can’t run or walk and too much snow to bike outside, so these are great!
Great ride!! Loved the up and down variations
🥵 thanks for a great session 🇺🇸
Thanks for this session. I thought i was riding for an hour ! Thé 10th level for three minutes was suite tough. I thought i was going to give up but Hanks wouldn't be happy if hé knew it ! 😅
Fantastic session as always. Love all these and thank you for continuing to make these-can you post the music that is played with each session-great soundtrack!
Tough one. Loved the in and out of saddle sections.
Great session
Super fun ride!
Great video and I really enjoyed it! Reaching for 100rpm is so hard!!😮🔥👟😂🚲🚴♀️🚲
I get all the alerts from GCN. Love your videos, training, banter and motivation. I enjoyed this workout so much it was my day 16 and 17 of the 30 day GCN challenge. Keep Bringing it on!
Great workout!
Great session, keep them coming!
BANGEEEEEER 😮💨🔥
Loved it 🎉🎉🎉
Great session!! Love the energy! See you guys at the RBC Granfondo (Vancouver-Whistler) this year!🎉
Another top session 👏👏👏but who gave Hank the triple espresso pre-session!?😂
Well done Hank
Top, as always !!
Maddy energy is S tier
Great session it was a nice change 👌
Cheers for the another good workout gcn team!
I've only watched intro and already love it. Thiss session will be on tomorrow 😎
Did it on the assault bike! Man the sweat!
Went so fast , great session really enjoyed this one 😊
First turbo for a long time recovering from and illness legs found it tough!!