Ep 21 Full Episode | Black History Bootcamp: Introducing GIRLTrek - Salute A Sister | S7E21

Principle 21: Salute a Sister
Pleasure Muses: GIRLTrek
“Everybody say, Blessed."
We did it y’all!
We walked for 21 days, journeying through 21 Pleasure Principles. We pray that over the past 21 episodes, you have learned the liberation stories of our people and that you have been transformed in ways that make you feel more alive.
There was no better way to do that than to hear from you, our GirlTrek sisterhood, on the first Sisterhood Saturday of this summer. We heard from women across the country who shared brave testimonies, powerful shifts, and healing moments that have occurred during this season of Black History Bootcamp. This is not the end. It’s just the beginning. Keep walking, Sister.
If you completed the entire season, now it’s time to ⁠Claim the Victory⁠, our coveted Golden Shoelaces, at www.girltrek.o....
Didn’t catch the live recording of this episode? We don’t want you to miss out on getting the full experience. Check out the opening and closing songs below:
Opening: We're Blessed/Shout Unto God by Fred Hammond - tinyurl.com/BH...
Closing: Miss Celie's Blues (Sister) from The Color Purple Soundtrack by Quincy Jones feat. Tata Vega - tinyurl.com/BH...
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To listen to all full episodes of the Black History Bootcamp podcast, visit: tinyurl.com/Bl... or search "Black History Bootcamp" on Spotify.
GirlTrek's Black History Bootcamp is a Webby Award-winning, first-of-its-kind walking podcast centered on Black stories. Through 21-day walking meditations, we reflect on stories of Black resilience and resistance to help Black women navigate these uncertain times.
During our seventh season, we present 21 Pleasure Principles. Together we will study the practical ways in which the ancestors were able to navigate and transform pain into pleasure. We will learn how to feel alive in our bodies. We will learn how to make choices that center our pleasure, and how to heal from within. Visit www.BlackHistoryBootcamp.com and register to get the daily Pleasure Principles syllabus in your inbox.
About GirlTrek:
There is a health crisis in America and Black women and girls are among the hardest hit. Every day 137 Black women die from heart disease. This is more than gun violence, HIV/AIDS, and smoking combined. And the effects of chronic stress are wearing on Black women mentally, physically, and spiritually. Black women die younger and at higher rates than any other group of women in the country: 82% of Black women are currently overweight, and 53% are morbidly obese (CDC, 2020).
GirlTrek is a solution. With 1.2 Million active members and counting, GirlTrek, which has been featured on CNN, The New York Times, Essence Magazine, and many other national publications, encourages Black women and girls to use walking as the first practical step to leading healthier, more fulfilled lives.
Discover more from GirlTrek: www.GirlTrek.org
Instagram: girltrek
Facebook: HealthyBlackWomenandGirls
UA-cam: / @gogirltrek

[@Caring4Cal]

Grateful for you bring health to the community