July Vlog | Training, Business, and Sickness

In this month's Vlog episode, Ben is recovering from a bout of sickness post exams and client comps so we have a slower approach to training in this session, packed with ample takeaways and wisdom as usual.
As always, a big shout out to our season sponsor for 2024, The Gym Journal. Use the code: MATTER at checkout to secure a discount on your purchase.