Powerlifters wreaking HAVOC in a commercial gym
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- Опубліковано 29 вер 2024
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There’s a part in the video where the mics were picking up me and Cranon’s convos at the same time. Sorry about that! Hope you guys enjoy 🙏🏾
made me laugh tbh
You need to do a collab with C3muscle
@@MrSuperbear90 it was hilarious the fact that russ was speaking to the camera but all we could hear was cranon in the background like she was doing a voice over
Do the lap around the track lol or a sprint race
i honestly just thought my preworkout gave me supernatural hearing , thanks for clarifying its not me.
Powerlifters in a commercial gym is like maxing out your stats and returning to the first level of a game😂
Lmfaoooo interesting way of thinking about it
They’re smurfing 😂
😂
New game+ 😂😂😂
2nd prestige 😂
This collab is literally gold!!!! Two great energies! & heavy lifting at a commercial gym is genius ! Great content:)
They're both hella strong 💪🏿
Love seeing 725 being lifted on those L.A. fitness bars. It looks so cool😂
Weightlifting with your watch on screams insecurity and show off… dumbest thing 😂
Man fr bringing two camera men and a tripod to a commercial gym😭😭
russ pulling cranon is crazy W RIZZ
Deadlifting with a stiff bar asking why it feels so heavy, haha XD
Great video 👏🏽🔥 the double audio is hilarious to me lol, if you want to know how to separate it tho I got you lol
800m lunges is crazy im tryna see russ do that for a vid
You two should have super children for real! You guys have a good vibe between each other.
Damn! Now I wanna see the 800 m lunges 😤
Dude Cranon is a freaking tank and she’s fine as hell
Fine 👀
Great video bro
the sexual tension is real, so real
👀
😐
Chick looks awesome! Kudos to her... and of course Russel
Ima need y’all to come to tss houston and do a vlog 👀👀
20:47 do this and remove all the plates, then pick up so it's vertical, that makes the plates on the other side go off automatically and you can re-rack them easier
You guys are great and be yourselves. Don’t worry about the others in the gym. Plus you are not loud you left heavy so that is the noise. I
the gym should have rubber on the floor in the hack machine areas
I just had to quit my job because they said I was too big and I needed to start working out with a long sleeve shirt on
I wanna see Cranon run a 200m for sure now
Built different!! 💪
Glad Doohan is back
I thought russwole was working out with Chrisean Rock for a sec
Looking for the “Martha punching the air rn” comment
Roll a 5 pound plate under the first 1-2 plates to make it easier
I want to see y’all race and that 400 meters of lunges
Thats some great advice 19:40
where do I get that chain?
Its actually crazy cause even though she is clearly strong and clearly have muscles she still has a very good looking body, still looks very female . And I don’t mean this in a disrespectful way at all I just mean like a lot of women that wanna look strong and good actually want that exact type of body. She is veri genetically gifted
See that's why I'm always skeptical about dating a Woman in a gym, just to strong 💪. I'm not getting my ass kicked just because I don't feel like cleaning and mowing the lawn 😅
Y’all got muscles on y’all necks…. 😂 and you think folks not gonna notice y’all 😂
You should get liquid chalk. Worth it.
What's the name of the song they played in car
Why crannon making a video in the background of everybody else's videos but don't post lol 😂
where did you get that neck chain bro?
Cranon is so fine yall
My crush 🔥😻
Imagine going to La fitness seeing him hit 725 then later seeing 6ix9ine getting jumped 😂
We want more content like this with Cranon. NEXT WE WANT BOTH YALL DOING A RACE AGAINST EACH OTHER. Then add some other powerlifters like Jamal
Never really been a fan of Browner, he’s nice on cámara but he’s a real douch behind the scenes. Especially when he was training with us at MBB.
4:05 That can be so brutal. A few weeks ago I had a day off of class, so I was on the way to campus for a lift. Finished my pre on the way just to find out that they closed the gym early. Walked my ass home cracked on pre and didn't get a lift in. I probably coulda went to another gym if I wanted to, but that threw me off so much and just put me in a bad mood lmao.
It's also funny that they felt so uncomfortable in that gym. The whole thing about new lifters being intimidated is obviously very valid, so seeing two elite athletes who move crazy weight feeling weird in a gym is so ironic.
you should’ve done tbh theres always buying a day pass or signing up for a trial lol
@@myqaveli yea that def was the right way to go. I got pretty upset just having gotten so locked in for my routine to get messed up, so I didn’t even bother trying. Good point.
One of the benefits of training at home, I'm not a powerlifter though
Cranon be keeping Russ in check and I absolutely love it 🤝🏾
😂😂😂😂 man what
💯
Cranon and russ give off brother sister vibes
Fax!
@@elijahpiere5324🖍 is a dude
If she my sister I'm still fukn idc
Best I did was 455x5, never actually pulled 500 but Cranon is the truth!! Love a strong woman man she be killin it everytime
Russ needs to hire a thumbnail artist tho cuz his content deserves more views and if he had more detailed or clickable thumbnails he would have more people clicking on it.
"Stimulated" rather than "nervous" is a great cue. Use that energy. Don't let it dissipate.
Awesome! Really enjoyed the video of both of you working out together. Definitely would like to see her in more of your videos!
you learn small tricks when working out in public gyms, like using a 5lbs plate to roll the weight on top of, raises it just enough off the ground which allows you to load or unload the plates comfortably
Russ and Cranon have great chemistry
he got engaged didn't he?
@@lionheart93 😂
@@lionheart93pretty sure him and Martha broke up, they deleted each other’s pics and don’t follow each other
675 on the bar guys. Last warm-up set. 😳
Built different. Love the vids
This is one of my pet peeves i have with power lifters they compete in deadlifts with sumo. Its like competing in the snatch but u do clean and press. Im a man im natural not even supplements i can deadlifts 525lbs i can sumo 725lbs there not comparable and should not be aloud to compete against each other.
1000%
Lmfao she was on Terron video lifting ridiculous weight. She gotta continue her UA-cam channel stills
Bro, she got a cool name
Shorty is the female version of Russ…
I'm surprised u don't slide a 5lb or 2.5 plate underneath to make adding plates easier. I feel like that's a well-known gym hack, especially when there are no deadlift jacks around.
Some people forget about it or they keep doing it because of either pride or arrogance, you know, to prove that you are strong and shit like that.
haha I always show people this trick, save some backs
Cranon-405 why does that feel heavy…😂😂 because its is!!! She’s the real deal!!!❤❤❤
Yo Rus, are you planning to ever come back to worlds, or you just going to stay in a national level, I wish I could see u destroy your world record in Sheffield 24’🙏🏼
Russ needa train at Crunch it’s definitely another vibe 👌🏾
So I’m the only one that thinks this doesn’t work? Like 8:55 he stops and explains that he cant speak to the camera because she keeps interrupting. Theres a period of time where both your voices are drowning each other out and its incoherent. I like the girl but be honest because you don’t want to lose the production level you had because somebody doesn’t know when there mike is on
Does the camera man take pre-workout too? These pans and zooms are fast as s*** 😂
“Don’t let the people change you Russ, you’re him” - Cranon HE ISSS IN FACTS HIM 😤😤 14:47
it’s a good day when russ posts
Was waiting for this comment
Cranon: “ but your black”🤣🤣🤣🤣🤣
*Life hack how to put on discs and take them off: take a 5 kg disc, roll a barbell on it and voila..now the barbell is hanging in the air and you can easily take off and put on the discs :) likes to my advice are welcome ;)*
Considering they’ve got yrs under their belt… the would know that right…
That’s facts, when I’m nervous for a lift, the following set or single always moves great. I also don’t do any leg accessories and my legs are still a strong point even though I’m 6’2”. Need to hit a new squat PR in the next month. I hit 550 really smooth right after Thanksgiving and haven’t attempted higher yet. Just hit my “before highschool graduation goals”, 365 bench and 600 deadlift this week so I’ve been pumped lol. Next up is 585 squat before graduation. 6’2”, 222lbs at about 15%, I have a full 6 back and Christmas tree but I’m not too vascular rn.
Yea when you’re nervous, you tend to be a lot more conscience of your form/setup and everything, rather than being sloppy. Bro your numbers for HS are insane. Just the fact that you still are no where near your peak with those numbers. Hope u smash that PR next month.
@@star08094 thanks bro!
those are insane numbers for a highschooler. keep that shit up bro
I watch you heavy it’s therapeutic the space I’m in I need people like yall in my life keep goin King 👑 u A Blessing
This is actually my home gym (Highway 6 & Sienna Parkway, Missouri City, TX). It really is a bland ass, boring gym without enough EQ and plates, despite opening last year. Was going to be a 24 HR Fitness but they pulled out right before opening due to the pandemic in 2020. I wish time/distance allowed me to go to a more specialized facility but it's 5 mins from me so it's whatever. No cell reception at all without wifi too
If a man is feeling distressed because of a woman's strength, it indicates nothing about the woman but rather everything about the man.
She’s rude
I've tried using that exact bar for Weightlifting and its so trash lol.
She strong af 🤛🏾🙏🏿
Love the duo content. Keep it up.
Man pulled 300kg and called it a 'passive restday' 💀
I didnt realize how bad my squats were until I joined a powerlifting gym. Its hard to find a squat rack in a commercial gym.
I'm the King of the Commercial Gym
Bring that smoke my way Russ🏋♂️
that XXXTENTACION shout out 🦾🙏🏽🔥🐐
It's crazy to me how they dont have clips. I go to a commercial gym in Europe and couldnt image not having clips.
This is how it was when my college buddies and I would be lifting/training in a commercial gym when everyone was home during the summer trying to get them sessions in.
a world record powerlifter going to a commercial gym is like being reincarnated as the broken mc in an isekai
Thoroughly enjoyed this
God damn crannon strong asf 500🫠🫠
Insane
When I get “nervous” I tell myself I’m excited
Low key you guys are so funny together. Made the video so enjoyable to watch!
😂😂🤣🤣cranon definitely be slammin weights
So is this for a ego boost or something?
I swear ya like siblings in the past life 😂😂
Russ: "Crannon, do you slam weights?"
Crannon: "No... of course not."
Crannon deadlifting: Boom, BOP, BAP...
Russ:😒😮🙄😒.
I love how they’re worried about slamming weights yet it’s completely normal cuz you’ll see a group of teens after school with 10 deep at a deadlift platform slamming like crazy. Not that it’s wrong at all, it’s not, as long as you’re not being a nuisance and annoying those around you. It’s hard not to bang that much weight. Russ was so fed up 😭
@@star08094 🤣 facts! I see it all the time at my gym.
As a tech nerd, I'm curious which mic wound up giving you better recorded audio, between the DJI and the Rode?
Content is great but filming is way too shaky and jittery. Use a gimble or just use both hands close to your body.
Bro the content is good but the camera guy need to stop jerking the camera around and continuously zoom out of no where…
Gino mate,probably the pre workout roids drink,boob growth a side effect
So does she Sumo 500 or deadlift 500?
powerlifting is a freaking joke man. go do weightlifting. see how strong you really are.
When you were explaining the difference between their gym and your gym, powerlifting gym!! you should of screamed out” come to death row” .if you don’t want them all up in your videos lol
🤣
"Damn, where all the 45 plates at?"
thats 10 pounds of mics on her chest. so adjust her pr accordingly.
we gotta see the 400m lunge
Great video! I love the vibes both of you have
It look like from the bar you could’ve done 765 or 740
Do your workout at Planet Fitness. That gym sucks.