also to anyone reading, hair loss can be a sign of Celiac. that's what happened to me. the celia (like hairs) in your small bowel absorb B12, which is required to absorb/store/use iron, and in Celiac disease those little celia break off. that contributes to low iron (ferritin) and causes hair loss. just for anyone having issues with hair loss AND gluten.... something to check
Just found out I have a gluten intolerance (haven’t gotten an official celiacs diagnosis and don’t plan to even bother) and my ferritin levels are low. Thank you for connecting these dots!
Thank you, Stephanie! I keep eating gluten and grains even though I know the are very heavy in my stomach... this extra info is a good push in the right direction for me! G Ire
This is interesting. My ferritin level was 13 and in suspect I have a hormonal imbalance due to leaky gut (my autistic son has leaky gut).. he is gluten and dairy free plus soy, peanuts and all processed foods. I think I will have to join him and see if it helps me absorb iron. I have been on ferrous fumerate for 7 months now. Last time I checked iron had gone up to 30 x
tooo much water is not good! drinking too much water can cause a water intoxication/poisoning! 1,5 liter to max 2 Liters water each is day is more than enough!
I have had a few sessions of PRP - painful but really helped. Three sessions restored hair growth from an acutely bad situation, although it needs to be maintained with top up sessions - the growth effect wore off for me after 6 months.
I have just started following all your advices on diet and supplements, I am trying stress managing through Mindfullness meditation, but this is the hardest part for me...
@@Zainab-ig3bt My hair are back after one year of topical cortisone treatments, but the doctor said that it could happen again, so I have to keep following a routine and also control the stress with meditation and good sleep
Deepa I have frontal fibrosing alopecia and u have taken Omeprazole for years Doctors won't take me off it as I have so many problems with withdrawal. I eat healthy natural foods but nothing helps . I shouldn't have started taking those tablets as they are meant to be short term . Anybody that takes these ppis please get yourself off them . I think the only help for me now would be a hair transplant. I walk so much but I'm still losing all my hair from the front . 😪😪😪
I’m so sorry you are experiencing this. Is there any way for them to slowly take you off? I’m not a Dr so I don’t know what the particulars are but I would see what they say about that. There is so much that goes into hair growth besides diet; stress management, gut health, personal care products and so on these are things you might want to focus on if you aren’t already ♥️
I got put on Omeprazole after they found out the ibuprofen caused ulcers. Higher dose New Zealand Manuka Honey MGO 300+ and UMF 10+ 1teaspoon morning 1 teaspoon night and drink coconut water. Works miracles
How are you getting on with your hormonal journey? I would be really interested to hear if you have managed to restore balance and get your cycle back? X
Hi I would recommend that you check your blood type snd Dr D'Adamo's blood type diet info. There is a blood type that suits vegetarian diet and another that suits meat and fish. It might be of interest.... G Ire
Soy does disrupt the hormones. It increases the estrogen in the body…also soy is made with chemicals- you will never find a organic soy- so the pesticide that is used to grow it- is in your body and disrupt the gut- and kill off the good bacteria and probiotics… look it up… ❤️😃
also to anyone reading, hair loss can be a sign of Celiac. that's what happened to me. the celia (like hairs) in your small bowel absorb B12, which is required to absorb/store/use iron, and in Celiac disease those little celia break off. that contributes to low iron (ferritin) and causes hair loss. just for anyone having issues with hair loss AND gluten.... something to check
Thank you so much for sharing this!!!
Just found out I have a gluten intolerance (haven’t gotten an official celiacs diagnosis and don’t plan to even bother) and my ferritin levels are low. Thank you for connecting these dots!
Thank you, Stephanie! I keep eating gluten and grains even though I know the are very heavy in my stomach... this extra info is a good push in the right direction for me! G Ire
This is interesting. My ferritin level was 13 and in suspect I have a hormonal imbalance due to leaky gut (my autistic son has leaky gut).. he is gluten and dairy free plus soy, peanuts and all processed foods. I think I will have to join him and see if it helps me absorb iron. I have been on ferrous fumerate for 7 months now. Last time I checked iron had gone up to 30 x
Thank you for sharing this
I have never heard a more clear explanation and ideals of what I need to be doing. I have saved this video and subscribed. Thank you so much.
tooo much water is not good! drinking too much water can cause a water intoxication/poisoning! 1,5 liter to max 2 Liters water each is day is more than enough!
I’m taking your entire list of recommended vitamins and supplements here. It’s a new lifestyle change for me. 💕🙏🏽 Thank you!
I have had a few sessions of PRP - painful but really helped. Three sessions restored hair growth from an acutely bad situation, although it needs to be maintained with top up sessions - the growth effect wore off for me after 6 months.
Watch Rob English 's channel to know reality of PRP and other treatments.
Yes please hair growing journal!!
I would love access to the journal! It's something I'd definitely do :P
Thank you for your feedback!! ♥️
Blue light blocking glasses don't work with me 😭
I have just started following all your advices on diet and supplements, I am trying stress managing through Mindfullness meditation, but this is the hardest part for me...
It takes time, just start small and overtime it will become easier ♥️
How are you now ?
I also have haie loss and l don’t know how to start
@@Zainab-ig3bt My hair are back after one year of topical cortisone treatments, but the doctor said that it could happen again, so I have to keep following a routine and also control the stress with meditation and good sleep
Deepa I have frontal fibrosing alopecia and u have taken Omeprazole for years Doctors won't take me off it as I have so many problems with withdrawal. I eat healthy natural foods but nothing helps . I shouldn't have started taking those tablets as they are meant to be short term . Anybody that takes these ppis please get yourself off them . I think the only help for me now would be a hair transplant. I walk so much but I'm still losing all my hair from the front . 😪😪😪
I’m so sorry you are experiencing this. Is there any way for them to slowly take you off? I’m not a Dr so I don’t know what the particulars are but I would see what they say about that. There is so much that goes into hair growth besides diet; stress management, gut health, personal care products and so on these are things you might want to focus on if you aren’t already ♥️
@@DeepaBerar thankyou Deepa for your lovely reply ❤
I got put on Omeprazole after they found out the ibuprofen caused ulcers.
Higher dose New Zealand Manuka Honey MGO 300+ and UMF 10+
1teaspoon morning 1 teaspoon night
and drink coconut water. Works miracles
How are you getting on with your hormonal journey? I would be really interested to hear if you have managed to restore balance and get your cycle back? X
I needed to hear this Deepa. Thank you.
Thank you ♥️
Corn and peanuts? I thought peanuts have protein and protein is needed to grow healthy hair
Why is soy bad? I eat a lot of tofu. Isn't that protein? Why is dairy bad? The other stuff like sugar, processed foods. Yes. I can cut out
What’s the best shampoo conditioner you use
And Ayurveda is amazing!!!
Yes!! I’ll share more on this as well ♥️
Well that's why south asians (indians) have such amazing hair compared to white ppl
@@_o6629they have a totally different hair type that most Caucasians its genetic lol.
Do we have to do AIP for Alopaecia areata or would a paleo lifestyle be enough?
What do you mean by soy?soya milk is bad?
this is my game plan for 2022 🔑
Yay! Keep me posted on your journey ♥️
i do nights oh no.. 😥 aip person though
Dang. I'm already vegetarian, what food is left 😂😂
Hi I would recommend that you check your blood type snd Dr D'Adamo's blood type diet info. There is a blood type that suits vegetarian diet and another that suits meat and fish. It might be of interest.... G Ire
this it too hard for me ... i will just buy a topper T-T
Ayurveda is amazing
Such great tips!!
Soy is not inflammatory
Soy does disrupt the hormones. It increases the estrogen in the body…also soy is made with chemicals- you will never find a organic soy- so the pesticide that is used to grow it- is in your body and disrupt the gut- and kill off the good bacteria and probiotics… look it up… ❤️😃
I do remember reading that soy is a thyroid depressant so I presume it plays a 2nd hand role in the hair loss/thinning situation.
@@SF-ru3lp depressant :D good reading bro