30 Minute Spin Class for Beginners // Rhythm Cycling in Costa Rica

30 Minute Spin Class for Beginners // Rhythm Cycling in Costa Rica
⭐️ Our 30 Minute Spin Class Instructor ⭐️
JESS BEERS // / jessebeers
at
/ whitelotustransformation
🙋‍♂️ Hello! I'm Jesse! If you've been following along, I've been addicted to indoor cycling and spinning since a young age. I became a spin instructor in 2020 and I've been collaborating with many different top trainers, coaches and athletes to give you the best experience possible.
My goal is to not only show you that you can do it, but to KNOW YOU CAN DO IT!
If you are wanting to transform yourself, you've come to the right place. We have answered all of your questions, created beginner setup videos, many different classes and even challenges to inspire you to do more.
⭐️ DO YOU NEED A SPIN BIKE, SMART TRAINER or WHEEL ON TRAINER ► www.amazon.com... ​
⭐️ SUBSCRIBE TO HEALTHY TRANSFORMATION ON UA-cam ► / @thehealthyt
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📖 CHAPTERS 📖
00:00 - Start
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👇 ARE YOU NEW TO INDOOR CYCLING & SPIN CLASES ?? 👇
😎 HOW TO START CYCLING INDOORS
► • HOW TO START CYCLING I...
😎 HOW HARD IS IT TO CYCLE 100 MILES INDOORS?
► • HOW HARD IS IT TO CYCL...
😎 INDOOR CYCLING CHALLENGE - CYCLING EVERYDAY FOR 30 DAYS - Part 1
► • CYCLING EVERYDAY for 3...
😎 ALL OF OUR INDOOR CYCLING & SPIN CLASSES
► www.youtube.co...
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Website ► thehealthytran...
⚠️DISCLAIMER ⚠️ I do NOT own the rights for
the songs used in the videos. These videos are not monetized
and just exist to promote the songs. If there are any problems
PLEASE CONTACT me via email and the video will be taken down
as soon as possible, thanks!
PLEASE SHARE THIS VIDEO:
► • 30 Minute Spin Class f...
#30minutespinclass #30minuterhythmride #30minspinclass #30minspinclassforbeginners

[@TheHealthyT]

This is the first of many video from Jess at White Lotus Transformation in Tamarindo, Costa Rica. What did you think?

[@felixderfrosch6597]

Yeah it turned out real thanks to Jesse for that 👍👍😎👑 Super 👑😎 made 30 Min Spin Class for Beginners Rhythm Cycling in Costa Rica Performance I am very proud of you with a beautiful hairstyle, in a 👍 location and a chic outfit💚😎 Jesse Beers you still a nice start into Sunday and tomorrow still a 😎👍 start into the new week wishes you your loyal 🙏 fan Felix (motivating is my hobby and it makes me a lot of fun, if you like my comment please give me a ❤ and👍 thank you for it) from all 💚

[@timmiank5452]

This is an excellent class--very challenging, very well instructed, very motivating. Thanks!!