Do You Need To Go Gluten-Free To Protect Your Thyroid During Peri-Menopause?

Why Go Gluten Free During Peri-Menopause & Menopause? This video explains why you should be going gluten-free during this transition from caterpillar into butterfly. Learn why it is beneficial for your health and wellbeing, what foods to eat with breakfast, lunch and dinner ideas.
Link through to my blog for your free gluten-free seed cracker recipe
Click here www.intuitivenutrition.co.nz/...
Disclaimer; always consult a health professional before changing your diet.
00:06 What is gluten in?
00:20 Gliadin & thyroid
01:24 How to go gluten-free
01:50 Grains & Flours you can eat
02:15 Clear your pantry
03:01 Meat, fruit, veggie and dairy
03:20 Who I am
03:37 Breakfast
07:20 Lunch
10:45 Dinner
12.45 Snacks
13:40 Thickening Sauces
14:05 Baking
17:44 End