My Three Day Water Fast with Dr Patterson Stark

This is my commentary over a six day period where I experience my first guided three day water fast with Life Style Medicine Doctor Patterson Stark. It was an awesome time and it truly highlighted to me that we all eat way more tan we need to. Our bodies can feel great simply taking and a break from food and we can be sustained with simply drinking water. The best part is the science that supports this which Dr Stark explains each day with our group over the 6 day period. "We dont eat with our hands - we eat with our head". We weren't designed to eat three meals a day this is something modern isatin has created. When we fast we turn on genes that have been sleeping for years!!

[@relaxingwithbliss]

“perhaps I’ll become a breatharian! “ 🤣 Good on ya! 💕 Thank you for sharing your journey!

[@pinakihazra4026]

Not only water fasting, food fasting also beneficial for health

[@alkalinewaterangel]

Absolutely! I limit my food intake regularly - we eat a lot more than we need to😉

[@pinakihazra4026]

Always eat virgin coconut oil...being an Indian I know beneficiary effect...

[@maryamleena9533]

Please gems buyers you

[@ApbtThailandKennel]

Great video send you all my love hope you will send your love back best greetings from Thailand