I’m 77 yrs old female and do 18-6 fasting, drink only water and coffee (black) before 12 noon. I love this fasting I’ve had no side effects and feel great.
69 years old here. Started keto Jan 6, 2020, I began IF within the first 30 days just because I wasn't hungry and began my fasting lifestyle. Love it! I have lost 26 lbs this year.
@@DoodleBugNana I drink water, 20 oz. black coffee in the morning, 1 tbsp ACV in 8 oz. glass of water, 8-16 oz green tea every day. No sweeteners, no dairy.
I am 69 as well. I started Keto IF May 1 2021 to date May 29 so far 11 pounds. I’m just learning and trying to understand the right food for healthy fat, so that burning calories won’t hurt the muscle...😞 a bit confusing..but I will learn
I do one meal a day on weekdays which is dinner. On weekends I have the 8 hours eating window. I am a slow looser but making progress. I lost 27 pounds in the last 6 months
Hello, love you 3 ( puppy) I’m 75, been doing IF for a few years, before I knew there was a name for it, the big thing for me was to cut sugar out ( 6 months ago) almost no joint pain now. Thanks for all the great videos.
I am a 62 yr old woman with a rare autoimmune liver disease that my medication alone was not controlling. I started intermittent fasting on a 18/6 schedule and to my surprise all my symptoms disappeared and my liver enzymes returned to normal. I am now at almost 3 months of this schedule and my enzymes have dropped even further and my joint pain has greatly improved as well I find this manner of eating very easy, and will continue for the rest of my life. Thank you both for your videos!
Very impressive ! I recently started fasting 18/6 sometimes 16/8; I too love it! I don't feel hungry. Hope to loose weight although I don't have much to loose. Thanks for the motivation !
One thing I find interesting is the assumptions made about women over 60 being less inclined to change. My observation as someone hurtling through my 60s at breakneck speed is that people remain largely as they were when younger, despite the body aging. I’ve just sold one home, moved into my former rental, and am traveling multi-state looking or my next home. I don’t have time to get “old.” It’s stasis that ages people.
very glad that you are breaking the rules and changing the meaning of "old". Those old models for age need to be shattered and show younger people a new model of how to look and feel in the future (even if they are not interested in it).
I agree, Christine! It is my digestive system that slammed on the brakes at menopause, and I gained weight seemingly overnight! "We don't stop playing because we grow old. We grow old because we stop playing." ~George Bernard Shaw
I will be 70 this fall, I have been IF for the last month, other than the weight loss, I have less joint pain, I feel free from the constant tugs of food and it gives you such confidence. I can't imagine living any other way.
I will be 62 in August. I have been practicing IF since 2017. I started with a 16/8 window and now I do 20/4 with a 24 hour fast once a week. Occasionally, I will do a 32 or 36 hour fast. Besides Keto, this is one of the best things I've ever done for myself. I love it, it's easy, and I just can't imagine going back to eating 3 times a day. A few years ago when they said we should be eating 3 meals and 3 snacks, I tried it a few days and it was torture. I was constantly having to think about food and what I was going to eat and when. IF is so much easier. And, it's flexible. If something comes up and I'm invited to dinner (I generally do breakfast/lunch) I go and eat and just make adjustments the next day. You create your own timing for what works best for you. I highly recommend.
yes to all your thoughts. My sister freaks out when I say I fast on Monday. I'm a slow weight loser. Now that you mention it when eating the SAD diet that's all one is thinking about is is food. Now I have to ask myself if I'm hungry or not. She will be surprised at how I look when I see her again (who knows when that will be with this virus). Many in my family don't like the idea of the food police which apparently they think I am. So I have found what works for me♥
Eating out for a meal with friends is difficult. I found myself avoiding meeting people because of this. I think we feel pressure to eat 3 meals a day. People aren’t always supportive of what you are doing.
@jda.., What benefits have you seen? Do you feel you’ve gained more muscle? How is your thyroid health? One caution with older women fasting is thyroid damage, so you might occasionally check your thyroid antibodies (full thyroid panel). ❤
I'm 70 and have been IF for a couple of years. I started out eating my regular diet (standard American) but transitioned to keto and now keto-vore. I find IF very easy. My usual is 17 hours fasting but I do an occasional longer fast and find it very doable. I wasn't terribly obese but my weight is down probably 50 pounds from my heaviest several years ago. I work out at least 5 days a week and feel great.
I'm nearly 76 and have done fasting for years. I walk 100 miles a month, or more, garden, DIY and all my own decorating. I've never been over weight, so I am careful to keep up my calories, as I'm not doing it to lose weight, but for autophagy.
Why would people even question if intermittent fasting is good for women over 60? We are not a subspecies that is not human! Fasting is good for most everyone so long as you do not have any underlying medical conditions that would prevent it. At 67, when I listen to my "health coaches" on UA-cam, I automatically assume that they are including me in their advice.
Women are not small men. Our bodies do not react to fasting the same way as men’s bodies do, and for post menopausal women, it’s _especially_ different. Most studies have been done on men, so it’s nice to see one here done on women. I’ve been hearing controversy about fasting not being good for women 50+, so this study is nice to hear. ❤
I am 80 and am going to try it. I have signed up for your program. My start day is tomorrow. Am hoping to lose about 10 lbs. so I’ll be in the “normal” weight range for my height.
I'll be 65 in a couple of weeks and just love IF. I started with 16:8 and moved to OMAD and now I am doing Alternate Day Fasting. This is the easiest way of eating I have ever practiced. The weight is coming off, I don't feel deprived at all, my appetite is great, I'm not hungry and cravings are practically non-existent. I sleep better, have more energy and feel stronger than I have in a very long time. I thank God that I discovered this. I won't ever go back to three squares and snacks. I don't count calories either...I don't feel a need to. It's my new lifestyle and I believe I will age better and live longer and healthier because of it.
I did the one meal a day and fast every other day and I lost 20 lb in a month. So basically I lost 5 lbs a week. I felt really good my joints didn't hurt there was no swelling in my hands or ankles. My supper with afib and this really helped because sometimes food will bring on an A-fib episode
It never occurred to me that people were not talking about intermittent fasting for my age group which is 67. The reason it didn't occur to me is that I automatically assumed that I was part of the people they were targetting with their message. I'm not part of a strange subspecies that has to be treated differently then the rest. There might be some health issues that make it difficult but generally speaking, intermittent fasting is for everyone!
@@gratefulketo2211 I'm with you! I have osteoporosis, and can't find anything online about the condition and IF. I also have a gastric sleeve. Craziness.
This was my issue too...Im doing keto now & losing- but still, rather slowly. I'm considering 4:3 w/madf (3 days of 500 cal) to kick it up a notch. I want to lose 25-30 lbs.
I am 62. I started intermittent fasting, 16/8, along with low carb, in January. I've lost 40 pounds and feel great. I watch you guys along with all of Dr. Becky's videos. Thank you so much.
I am 68 nearly and I do 18 /6 which works well for me.. I now do not follow any perticular diet... I eat all food groups and I find my weight is steadily reducing... Not in an hurry and this suits me.. I used to do keto but I got feed up with the no carb thing... So I just eat a varied diet...
I'm 68 and it's good to hear about a study for women our age. I have been doing 18/6 IF for almost 2 years, and I'm famished by the time it's lunchtime. I think I will cut back to 16/8, and maybe I won't overeat when it is time to eat.
Just started Keto and intermittent fasting this year. I’m 63 and 5’2”. In 15 week I’ve dropped from 220 to 188 lbs. Joint inflammation is gone and I feel great. Thanks for your videos. Very inspirational.
Great inspiration for me as I’m 75 and 5’2” 185 and hypothyroidism but I never fall asleep before 3 am and get up around 2 pm. And then eat around 7-9 pm. 1 week I’ve lost 2 pounds but still missing my late night popcorn
Thanks Docs for your video. I am happy to report that I'm over 70 yrs old and I have been doing the 16/8 fasting plan for the past 3 months. Fir the first time in my entire, overweight, high BMI, compulsive emotional overeating self, that I am experiencing no cravings and more energy. Best part, my clothes are falling off of me! We old girls can do this!
I started out in October/19 with your 21 day challenge. In Jan/20 I added in IF 16/8 and continue with that today. I’ve reached my goal and am super charged. And now, I’m happy to hear that I’m NOT losing any muscle!! How great is it to come downstairs in the morning, have a cup of java with my 1 tbsp of heavy cream, and read the paper? Because of the low carb/high fat diet, I rarely feel hungry. I have my salad around 1:00, then my dinner at about 6:30. Then nothing more . I’m 73 and never look back! Thanks Dr B and Keith. I enjoy all your videos.
I am 65 and have lost 56 pounds and counting doing IF. Primarily 18/6. That said you are correct about the loss of muscle mass as we age which is why I have begun strength training.
I'm 66 years old and have been IF since I was 14 or 15 years old. I began as a rebellious teen who just hated breakfast and lunch foods. I am a small woman of 5 feet 4 inches and have kept my weight between 99 and 104 pounds on a 19/5 schedule since I was 20. I have a strong immune system and rarely get sick.
I started with lower and lower carbs, but it wasn't until I brought intermittent fasting into the equation that the weight started falling. So in four months, I'm currently down 49 pounds. Fasting is addictive.
I'm 64 years old. I've been on keto with IF for the past 6 weeks. I have lost 24#. I have eventually end up doing OMAD....one meal a day. I'm very happy and comfortable with this. It's a life style I can live with. Feeling so much healthier.
Hey Docs long time follower and fan! 62 yr old female. I have been IFer for 3 yrs and love this lifestyle. I do 18-6 every day. I am in the best health and shape of my life. Thank you for all of your great content😘
Good study, thank you for sharing this. I’ve been eating Keto for 2 1/2 years and intermitted fasting for the last year. It is my new normal. I fast anywhere from 16-21 hours a day. Passed up my goal weight last year! I am thrilled! My doctor said...whatever I’m doing, keep it up 😊
Great video. I am a 61 year old female. I want to do intermittent fasting but DON'T want to lose weight. This is tricky. I eat healthily - salads, veg, good protein and some carbs. I don't eat any sweets, cakes or biscuits. I have very poor eyesight. High myopia, detached retina in my 20's, cataracts in my 40's and now advanced glaucoma. I do see an eye specialist regularly. I have heard that IF can improve eyesight so that is why I am so very interested. I've been doing 14:10 IF for awhile and now just have some days when I just eat 2 meals a day. I think IF is helping my eyesight a bit. Anyone else noticed changes in their vision?
I am 66 have been keto for over a year and in Jan started IF and training for and walking 3k races mostly hoping to break a stall. In March when all the Covid craziness happened I fell a bit off of both. Now I am back on track hoping to lose the 10 pounds I put on from March to June.
yes its feasible. i am active always have been a runner now a walker because I am 77. been using this method sice august of 2022. really was brought up this way too. doing well and still going well.
I'm 60, Ive started intermittent fasting just 3 days ago and i really like the 16/8. i dont want to do just for 6 weeks but for life to get healthy, avoid cancer and look younger. I hope i can lose 20 lbs before the end of Nov-2022. I am trying to ear less carbs during my period of eating. Thank you so much for prodiving the free downloable guide. :)
Last year at 69, I started IF and lost 20# in maybe 8 weeks. I felt great and never hungry. Then my husband passed away unexpectedly immediately followed by COVID quarantine! Gained it back and now must start again.
Great video, thanks. Six months on keto & IF and have lost 47 lbs to reach goal weight. I stick to 16:8. Any longer, except by chance, messes with my head and triggers cravings, etc. Playing with relaxing total carbs from 20 to 30 to get more veggies & lowering saturated fat to find best ranges for maintenance. This study helps confirm IF as perhaps the mainstay that is most important. Thanks. You guys are great.
This is great news! I'm 63 years young and I've been doing IF between 18 and 22 hours and I feel better, sleep better. I stop all food after lunch. I started using an app which keeps me honest!
@Gigi Smalley So what is the app. And how do you use it to keep you honest? I start off thinking today I will fast. But usually collapse my resolve about mid-day when my hubs starts getting his lunch. Maybe an app would help me. I am 77. Have lost 40 lbs in 18 months. Got another 25 lb to go.
@@dorsetboronia4551 Life Fasting App. It keeps me honest because once I push start fast and decide how long to go, I know I will only cheat myself if I eat during that time. You can start off with eating during an 8 hour window and increase in time. The app has a lot of motivating features.
Gigi Smalley thanks, I will get it. Sounds perfect. I have fasted 36 hrs quite often with great losses. But lately am finding it hard to stick. Even though I feel terrific when fasting. Glad to get your reply. Thank you
At the beginning of the pandemic I noticed my underwear was very tight and uncomfortable so I weighed myself and realized I gained a significant amount of weight. My daughter was dieting at the time so I joined her with intermittent fasting and I lost almost 30 pounds pretty fast. I also excercised on a regular basis. My Dr was very impressed and my cholesterol level was now normal. I'm still working on it but just wanted to say it does help..
I'm forwarding this to my 85-year-old mom. Not sure if she'll employ IFing, but I'll give it a try. AND I'll mention how 2 Fit Docs have kept me being the lean-mean machine that I am. Thanks, guys.
thrilled to be able to actually do this I'm 65 and on day 26 - I lost an inch and have 15 more to go- I did an 89 hour one and had to stop because I want to lose weight and was not seeing anyone do more than that -so I then did OMAD for the next few days- I hope I am doing this right - will measure again this week.
This is really good video for my mom. Although I have been doing Keto&IF for 1 year but my mom wasn't really convinced till now as she thought it is too difficult for her age to cut back on carbs and she felt too week during the fasting....but now I will use this video to convince her! Thank you!
I started Intermittent fasting in Oct.2020, I worked up to 20-22 hours a day fasting, I turned 64 in Jan. 2021, I've been vegan for almost 12 years. Since IF I'm down 51 lbs.
Thank you, Dr. Beck and 2 Fit Docs - I am in the early 60’s and have not struggled with weight gain and not being to able loose, plus never having belly fat before. I’m thankful for relearning this new stage of life.
Am 53 and just started it. This is going to be a long term choice going forward. I am happy at the moment on 18 hours fast and 6 hours window. I drink ACV, lemon and water as my special drink, water otherwise.
I will be 65 years old in November and did keto and intermittent fasting(IF) for three weeks 16:8 and lost 8.4#. I then increased my total carbs to 65g/ day and continued IF. I am on week #30 and lost almost 42# and only 1# within my buffer weight. I walk 3.0 mile/ day six days a week, do some arm exercises and weekly yoga. The lower carb and IF has been the only thing that worked for me.
Took me 3 months to work up to a 20/4 fasting.and I have done this daily for 4 months and I'm down 30 lbs. Want to lose 5-8 more but BP meds cut by 2/3 and finally on desicated thyroid(which has made a HUGE difference...synthroids did nothing for 15 years) . I feel great do weight training 3 days a week, teach 2 hours os aerobics a week and hike 5 miles on the other days and I'm 73.Thanks to IF and low carb!
You two are great! The video and information are helpful and affirming! I have had excellent success with IF. I feel so much better and have more energy.
As a woman over 60, I have say that I'm offended that the researchers felt that they had to show it was 'feasible' for women over 60 to intermittent fast for 16 hours! Obviously the researchers are at a younger age where they think that those of us with more life experience are suddenly frail little old ladies! Nevertheless, I do appreciate that the two of you are covering the science as it comes out. Thank you!
I will be 73 in 6 weeks and I started IF 4 1/2 months ago and have lost 55 lbs. I eat 23/1 meaning 23 hours os fasting and eating in a one hour window. High fiber, low carb and 1200 to 1400 calories. It really is not hard to do and when fasting you know you just do not eat anything so it limits snacking.
Janice, are you having coffee in the morning? If you do, are you adding creamer? I don’t like coffee without the creamer, and I don’t like mornings without the coffee!
@@jeanninecrider8521 I learned to drink my coffee black. I add a bit of salt and that helps. It takes some getting used to but it is doable. Good luck!
I've been doing intermittent 18-24 since feb. Only lost 6 pounds and did loose some muscle. Not really sure why but I look and feel great. Im going to continue.
70 yo here. I've been 16/8 IFing for several months and it's feels like a very natural way for me to eat. (have always been unable to eat much before 10am anyway.) What's started to happen is that I wake up with a upset stomach lately. I take carba-levodopa for PD three times a day. I drink 12 oz of lemon water immediately when I get out of bed, but it doesn't really help. I usually wait until 10:30 to 11:30 to break the fast each day. I'm not sure what to do. I've lost 14lbs and need to lose another 30. I really want this lifestyle to work.
I'm 39 and i have PD as well. I've been doing IF for 2 years now. Recently, I've done 4 days of water fast, and I feel great! I have mental clarity. My c/l lasts longer than before. I'm supposed to take c/l 5 times a day. But since I've done the line fasts I've been only needing to take 3 or sometimes 2 pills a day. I've been on a healthy keto semi Mediterranean diet which definitely helps. Cutting down on carbs is very good for my brain functionality
I'm on week 5 now of IF 19/5 , (eat at 2pm..)went straight to this level after 2 days...no hunger and getting a bit worried about getting calories in my window? I'm 59.. alternative days omad
Great to hear of a study focused on women in their 60s! I've done keto for 15 months (Keith's carbs, not Becky's!) and 16/8 IF for a year. I love both, but only lost 15 lbs when I first discovered IF. Can't figure out why no loss in 9 months and can find no research related to it. My family thinks I'm crazy to stay in keto & IF, but I feel great except for the excess weight. 😁🤪
@@karliann1 Great question. I was initially (and figured later that I have most of my life). Then I started tracking macros religiously. That plus IF was how I lost 15 lbs last fall.
@@stacybb3943 Interesting. I have gone as much as an 18/6 window, but haven't tried 20/4 since I'm the family cook 😁 My metabolism is super slow, so it makes sense to extend the window. I'll give that a try. Sounds as though you do IF everyday and you don't track macros. I read that it's good to mix up IF windows, so stopped being so exact about my first meal time. That may also be where I got off track.
@@cherylbridges4510 Awesome!! Yep the only was I lose is by tracking. I'm glad you're feeling great and this WOE is my life now. I'm 44yrs old and hypothyroid so I couldn't lose weight before only gain. I realize my body can't do too many carbs. I originally tried this for my arthritis then on day 4 it was almost completely gone. I was sold!! Lol. I feel great.
I do 4/20 have been doing it for 3 months . Lost 15 lb .I eat breakfast at 9am after working out for 3 hours then lunch at 1pm thats it. besides water. I keep my calorie around 1000 and have been sticking to KETO. But thought I would have lost more. Not sure what else I can do to speed it up
Hi docs, I tried to download the fasting booklet, but the link to enter email did not show up. I hope you can fix that and I'll check back in a day or two. Thanks for all your great info!
Last night (Buenos Aires) I started the fasting plan. I want to lose about 5 kilograms (11 pounds). What most strikes me is that they have clarified that the loss of muscle "mass" is not directly and exclusively linked to diet. A "healthy" diet will help keep the body's tissues in good condition (muscle, kidney, or whatever). Do not incorporate drugs if they are not strictly necessary and sleep well, etc. But adipose tissue is a reserve tissue in all mammals. Let's remember the bears that hibernate, many spend long periods without being able to hunt (forced fasting and at that time they use their reserve tissue = adipose tissue to survive well). - Metabolism decreases during hibernation (there is no food = to hibernate!). If that situation consumed the muscle tissue, they would not be able to get up when they woke up. But of course, a total fast for a long time will end up collapsing the muscle cells as well. It's all a matter of measurement and species-specific metabolism (and individual differences between different people).
I was a sugar addict. For almost 2 weeks I’ve been eating a low carb, healthy fat diet with about a 15-9 IF. My issue is I’m not overweight. Although I do have more body fat than I would like. I’m 60 , I weigh 111lbs. and I’m 5’3”. I started this lifestyle because I was tired of being a slave to sugar and I want to be healthier with less inflammation. I also have Parkinson’s. I imagine my body will get rid of my excess fat, while keeping the muscle, and will go into “maintenance mode”so I don’t lose too much weight. Dr. Becky, you said in previous videos that you were overweight. Now that you’ve lost body fat you still continue eating and fasting this way. You don’t stop this lifestyle when you reach your goal, right? I know I’m in the minority not needing to loose weight necessarily, but thin doesn’t mean healthy .
It would be interesting to know if the 25 women fasting were working or not working outside the home or if they got to choose the 8 hour window to work around their jobs. I wonder if they stuck to 3 meals or if they skipped breakfast which would reduce their calories in a day and help them stay in the 8 hour eating window.
Hi. I have been following the 16/8 regime for a number of years now. I have just turned 66 years old. It isn't difficult to follow and if you 'cheat' every now and again, so what? I have lost two stone in that time. I will say, it is really important to cut out as much of as you can, of processed sugar in all of its hidden forms. This is not always easy for us sugar addicts. However, if I can do it anyone can.
Thank you for keeping your audience up-to-date on research. I have practiced intermittent fasting for several years now. I cannot seem to lose the fat in abdomen. I eat low carb. I am not overweight and I am not exaggerating the fat distribution in my abdomen. Any ideas?
It has been shown in tests that working out in a fasting state is really good for your body. Break your fast afterwards with protein and then have a normal type meal for you about an hour after that.
I'm 62 and have been doing the 16 or 18 hr IF pretty easily for the past few months (since the pandemic started). But whenever I try to stretch it out to longer fasts, I can suffer from extreme brain fog. Weight is coming off slowly.
Am 62 and had been doing IF for several years - it held my weight but I could never loose what I'd put on during perimenopause. What finally did the trick was making Monday a liquid day (protein smoothie in the morning, 'gloopy' soup at lunchtime, berry juice in the afternoon and soup again in the evening). Tues and Wed then became my IF days off the back of that - 16/8. The rest of the week I ate normally but watched portion size - but gradually gave up wheat and sugar including alcohol and, sadly, coffee
I’m 69 at the end of the month. I do IF and keto. Started on March 16 this year and have lost 36lbs so far. I walk 2-3 miles, 3-4 times a week. My goal is to loose 30 more lbs. It can be done. However, I find I don’t like most of the vegetables suggested for this diet. Not really a salad person either. I’m considering carnivore.
Thank You for this video Im a healthy 63 year old woman who feels great using intermittent fasting but Im hearing it can be detrimental and cause bone loss and puts the body in a state of acidity-Your thoughts ?
I’m 62 and lost 30 pounds since September 2021 doing 16/8 intermittent fasting. I cut out most sugar but do you eat fruit and only have cake or pie on holidays, birthdays, or a special occasion. Since I’ve reached my goal I upped my carbs experimenting with around 100 and so far I have not gained so I might keep it between 50 and 100 after a week or two more of observing.
I was doing IF but now I'm on a prescription that I have to take 2x a day with food. Any thoughts on how I can make this work. I'm not sure if 12 hours is long enough to be effective.
I would really like to know your view on the Carnivore diet. I’m trying to get as much information on this diet before diving into it. I prefer views from Dr oppose to those sharing their wonderful outcomes w/NO medical experience. Thanks for all you do.
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
I am 82 and just started If 2 weeks ago. I have lost 2 pounds, i walk 3 to 5 times a week for one hour, I am feeling great.
Hi I’m 88 years old been doing intermittent fasting on and off for almost a year now, lost 40lbs, and feel great, better than before.
I’m 77 yrs old female and do 18-6 fasting, drink only water and coffee (black) before 12 noon. I love this fasting I’ve had no side effects and feel great.
I’m 72, and do the same! Started four years ago. Wish I had known about it many years ago!
@@margrose5 I hate black coffee.
@@Collageartist69 A little heavy cream is probably ok. Not more than a tablespoon.
69 years old here. Started keto Jan 6, 2020, I began IF within the first 30 days just because I wasn't hungry and began my fasting lifestyle. Love it! I have lost 26 lbs this year.
What did you drink during the fast?
@@DoodleBugNana I drink water, 20 oz. black coffee in the morning, 1 tbsp ACV in 8 oz. glass of water, 8-16 oz green tea every day. No sweeteners, no dairy.
Great work, what food do you break your fast with? Or how do you go about it? Researching for my Mam
I am 69 as well. I started Keto IF May 1 2021 to date May 29 so far 11 pounds. I’m just learning and trying to understand the right food for healthy fat, so that burning calories won’t hurt the muscle...😞 a bit confusing..but I will learn
I do one meal a day on weekdays which is dinner. On weekends I have the 8 hours eating window. I am a slow looser but making progress. I lost 27 pounds in the last 6 months
I am 52
Zenda I’m 62 and I’m down 28 pounds in 6 months. Let keep it going. 😀
Zenda.. that's great weight loss in 6 months .. champion
Been 18/6 for over 1.5 years so far. 67 and can’t imagine ever going back to 3 meals a day. Lost 40 lbs. with IF and Keto
Do you have any keto snacks?
Hello, love you 3 ( puppy) I’m 75, been doing IF for a few years, before I knew there was a name for it, the big thing for me was to cut sugar out ( 6 months ago) almost no joint pain now. Thanks for all the great videos.
I am a 62 yr old woman with a rare autoimmune liver disease that my medication alone was not controlling. I started intermittent fasting on a 18/6 schedule and to my surprise all my symptoms disappeared and my liver enzymes returned to normal. I am now at almost 3 months of this schedule and my enzymes have dropped even further and my joint pain has greatly improved as well I find this manner of eating very easy, and will continue for the rest of my life. Thank you both for your videos!
Very impressive ! I recently started fasting 18/6 sometimes 16/8; I too love it! I don't feel hungry. Hope to loose weight although I don't have much to loose. Thanks for the motivation !
One thing I find interesting is the assumptions made about women over 60 being less inclined to change. My observation as someone hurtling through my 60s at breakneck speed is that people remain largely as they were when younger, despite the body aging. I’ve just sold one home, moved into my former rental, and am traveling multi-state looking or my next home. I don’t have time to get “old.” It’s stasis that ages people.
very glad that you are breaking the rules and changing the meaning of "old". Those old models for age need to be shattered and show younger people a new model of how to look and feel in the future (even if they are not interested in it).
I agree, Christine! It is my digestive system that slammed on the brakes at menopause, and I gained weight seemingly overnight!
"We don't stop playing because we grow old. We grow old because we stop playing." ~George Bernard Shaw
I will be 70 this fall, I have been IF for the last month, other than the weight loss, I have less joint pain, I feel free from the constant tugs of food and it gives you such confidence. I can't imagine living any other way.
KETO. I.F. 18-6 Started at :70....!!!
2years now. Never felt better..
No way am I going back. 💪😊💜🌹
Thanks Docs.. you rock 💃
I will be 62 in August. I have been practicing IF since 2017. I started with a 16/8 window and now I do 20/4 with a 24 hour fast once a week. Occasionally, I will do a 32 or 36 hour fast. Besides Keto, this is one of the best things I've ever done for myself. I love it, it's easy, and I just can't imagine going back to eating 3 times a day. A few years ago when they said we should be eating 3 meals and 3 snacks, I tried it a few days and it was torture. I was constantly having to think about food and what I was going to eat and when. IF is so much easier. And, it's flexible. If something comes up and I'm invited to dinner (I generally do breakfast/lunch) I go and eat and just make adjustments the next day. You create your own timing for what works best for you. I highly recommend.
yes to all your thoughts. My sister freaks out when I say I fast on Monday. I'm a slow weight loser. Now that you mention it when eating the SAD diet that's all one is thinking about is is food. Now I have to ask myself if I'm hungry or not. She will be surprised at how I look when I see her again (who knows when that will be with this virus). Many in my family don't like the idea of the food police which apparently they think I am. So I have found what works for me♥
Eating out for a meal with friends is difficult. I found myself avoiding meeting people because of this. I think we feel pressure to eat 3 meals a day. People aren’t always supportive of what you are doing.
@jda..,
What benefits have you seen? Do you feel you’ve gained more muscle? How is your thyroid health? One caution with older women fasting is thyroid damage, so you might occasionally check your thyroid antibodies (full thyroid panel). ❤
I'm 70 and have been IF for a couple of years. I started out eating my regular diet (standard American) but transitioned to keto and now keto-vore. I find IF very easy. My usual is 17 hours fasting but I do an occasional longer fast and find it very doable. I wasn't terribly obese but my weight is down probably 50 pounds from my heaviest several years ago. I work out at least 5 days a week and feel great.
I'm nearly 76 and have done fasting for years. I walk 100 miles a month, or more, garden, DIY and all my own decorating. I've never been over weight, so I am careful to keep up my calories, as I'm not doing it to lose weight, but for autophagy.
Why would people even question if intermittent fasting is good for women over 60? We are not a subspecies that is not human! Fasting is good for most everyone so long as you do not have any underlying medical conditions that would prevent it. At 67, when I listen to my "health coaches" on UA-cam, I automatically assume that they are including me in their advice.
Well said! I hate that "women over 60" is even a thing. I'm just as able bodied and healthy as ever.
Probably they mean to say that they are addressing women who have reached menopause.
Women are not small men. Our bodies do not react to fasting the same way as men’s bodies do, and for post menopausal women, it’s _especially_ different. Most studies have been done on men, so it’s nice to see one here done on women. I’ve been hearing controversy about fasting not being good for women 50+, so this study is nice to hear. ❤
I am 80 and am going to try it. I have signed up for your program. My start day is tomorrow. Am hoping to lose about 10 lbs. so I’ll be in the “normal” weight range for my height.
I'll be 65 in a couple of weeks and just love IF. I started with 16:8 and moved to OMAD and now I am doing Alternate Day Fasting. This is the easiest way of eating I have ever practiced. The weight is coming off, I don't feel deprived at all, my appetite is great, I'm not hungry and cravings are practically non-existent. I sleep better, have more energy and feel stronger than I have in a very long time. I thank God that I discovered this. I won't ever go back to three squares and snacks. I don't count calories either...I don't feel a need to. It's my new lifestyle and I believe I will age better and live longer and healthier because of it.
I did the one meal a day and fast every other day and I lost 20 lb in a month. So basically I lost 5 lbs a week. I felt really good my joints didn't hurt there was no swelling in my hands or ankles. My supper with afib and this really helped because sometimes food will bring on an A-fib episode
Thank you for this. No one seems to want to talk about IF and my age group.
It never occurred to me that people were not talking about intermittent fasting for my age group which is 67. The reason it didn't occur to me is that I automatically assumed that I was part of the people they were targetting with their message. I'm not part of a strange subspecies that has to be treated differently then the rest.
There might be some health issues that make it difficult but generally speaking, intermittent fasting is for everyone!
@@gratefulketo2211 I'm with you! I have osteoporosis, and can't find anything online about the condition and IF. I also have a gastric sleeve. Craziness.
It’s everywhere if you look.
I have done IF for some time. I find it works beautifully however ... I cannot eat whatever I want in a my feasting window. If I do ... I gain.
This was my issue too...Im doing keto now & losing- but still, rather slowly. I'm considering 4:3 w/madf (3 days of 500 cal) to kick it up a notch. I want to lose 25-30 lbs.
Same here. I tried IF first without changing my diet and nothing happened until I started keto as well.
Thank you for sharing. I’ve found I can’t eat whatever I want either. Thought it was just me. It had gotten really depressing.
I agree. There’s no way I can just eat whatever I want in my feasting window. Otherwise the pounds pile on.
I am 62. I started intermittent fasting, 16/8, along with low carb, in January. I've lost 40 pounds and feel great. I watch you guys along with all of Dr. Becky's videos. Thank you so much.
I am 68 nearly and I do 18 /6 which works well for me.. I now do not follow any perticular diet... I eat all food groups and I find my weight is steadily reducing... Not in an hurry and this suits me.. I used to do keto but I got feed up with the no carb thing... So I just eat a varied diet...
With your help I started IF 16/8 with low carb and so far lost 6 lbs. Thank you 😊
I'm 68 and it's good to hear about a study for women our age. I have been doing 18/6 IF for almost 2 years, and I'm famished by the time it's lunchtime. I think I will cut back to 16/8, and maybe I won't overeat when it is time to eat.
Just started Keto and intermittent fasting this year. I’m 63 and 5’2”. In 15 week I’ve dropped from 220 to 188 lbs. Joint inflammation is gone and I feel great. Thanks for your videos. Very inspirational.
Great inspiration for me as I’m 75 and 5’2” 185 and hypothyroidism but I never fall asleep before 3 am and get up around 2 pm. And then eat around 7-9 pm. 1 week I’ve lost 2 pounds but still missing my late night popcorn
Thanks Docs for your video. I am happy to report that I'm over 70 yrs old and I have been doing the 16/8 fasting plan for the past 3 months. Fir the first time in my entire, overweight, high BMI, compulsive emotional overeating self, that I am experiencing no cravings and more energy. Best part, my clothes are falling off of me! We old girls can do this!
I started out in October/19 with your 21 day challenge. In Jan/20 I added in IF 16/8 and continue with that today. I’ve reached my goal and am super charged. And now, I’m happy to hear that I’m NOT losing any muscle!! How great is it to come downstairs in the morning, have a cup of java with my 1 tbsp of heavy cream, and read the paper? Because of the low carb/high fat diet, I rarely feel hungry. I have my salad around 1:00, then my dinner at about 6:30. Then nothing more . I’m 73 and never look back! Thanks Dr B and Keith. I enjoy all your videos.
What is Java plz?
@@thetree7694 "JAVA" is Coffee 😉☕
I am 65 and have lost 56 pounds and counting doing IF. Primarily 18/6. That said you are correct about the loss of muscle mass as we age which is why I have begun strength training.
I'm 66 years old and have been IF since I was 14 or 15 years old. I began as a rebellious teen who just hated breakfast and lunch foods. I am a small woman of 5 feet 4 inches and have kept my weight between 99 and 104 pounds on a 19/5 schedule since I was 20. I have a strong immune system and rarely get sick.
I started with lower and lower carbs, but it wasn't until I brought intermittent fasting into the equation that the weight started falling.
So in four months, I'm currently down 49 pounds.
Fasting is addictive.
I'm 64 years old. I've been on keto with IF for the past 6 weeks. I have lost 24#. I have eventually end up doing OMAD....one meal a day. I'm very happy and comfortable with this. It's a life style I can live with. Feeling so much healthier.
Hey Docs long time follower and fan! 62 yr old female. I have been IFer for 3 yrs and love this lifestyle. I do 18-6 every day. I am in the best health and shape of my life. Thank you for all of your great content😘
Good study, thank you for sharing this.
I’ve been eating Keto for 2 1/2 years and intermitted fasting for the last year. It is my new normal. I fast anywhere from 16-21 hours a day. Passed up my goal weight last year! I am thrilled! My doctor said...whatever I’m doing, keep it up 😊
Great video. I am a 61 year old female. I want to do intermittent fasting but DON'T want to lose weight. This is tricky. I eat healthily - salads, veg, good protein and some carbs. I don't eat any sweets, cakes or biscuits. I have very poor eyesight. High myopia, detached retina in my 20's, cataracts in my 40's and now advanced glaucoma. I do see an eye specialist regularly. I have heard that IF can improve eyesight so that is why I am so very interested. I've been doing 14:10 IF for awhile and now just have some days when I just eat 2 meals a day. I think IF is helping my eyesight a bit. Anyone else noticed changes in their vision?
Hi there, @Light Liz!
My prescription changed-for the better, when I started IF. I still wear multi focals, but it’s encouraging to have improvement.
I am 66 have been keto for over a year and in Jan started IF and training for and walking 3k races mostly hoping to break a stall. In March when all the Covid craziness happened I fell a bit off of both. Now I am back on track hoping to lose the 10 pounds I put on from March to June.
yes its feasible. i am active always have been a runner now a walker because I am 77. been using this method sice august of 2022. really was brought up this way too. doing well and still going well.
I'm 60, Ive started intermittent fasting just 3 days ago and i really like the 16/8. i dont want to do just for 6 weeks but for life to get healthy, avoid cancer and look younger. I hope i can lose 20 lbs before the end of Nov-2022. I am trying to ear less carbs during my period of eating. Thank you so much for prodiving the free downloable guide. :)
62 here been 18:6 IF for 8 months lost 35 pounds and I dont seem to have lost any muscle.
Last year at 69, I started IF and lost 20# in maybe 8 weeks. I felt great and never hungry. Then my husband passed away unexpectedly immediately followed by COVID quarantine! Gained it back and now must start again.
Sorry for your loss. Stay strong.
66 year old woman....not so set in my ways..8/16 with lowcarb/ keto.....weight and fat loss...still going at 18 months on...no hunger.
Great video, thanks. Six months on keto & IF and have lost 47 lbs to reach goal weight. I stick to 16:8. Any longer, except by chance, messes with my head and triggers cravings, etc. Playing with relaxing total carbs from 20 to 30 to get more veggies & lowering saturated fat to find best ranges for maintenance. This study helps confirm IF as perhaps the mainstay that is most important. Thanks. You guys are great.
Intermittent fasting is the key to losing post menopausal weight for women. The docs are right on! It’s works like magic!
This is great news! I'm 63 years young and I've been doing IF between 18 and 22 hours and I feel better, sleep better. I stop all food after lunch. I started using an app which keeps me honest!
@Gigi Smalley So what is the app. And how do you use it to keep you honest? I start off thinking today I will fast. But usually collapse my resolve about mid-day when my hubs starts getting his lunch. Maybe an app would help me. I am 77. Have lost 40 lbs in 18 months. Got another 25 lb to go.
@@dorsetboronia4551 Life Fasting App. It keeps me honest because once I push start fast and decide how long to go, I know I will only cheat myself if I eat during that time. You can start off with eating during an 8 hour window and increase in time. The app has a lot of motivating features.
Gigi Smalley thanks, I will get it. Sounds perfect. I have fasted 36 hrs quite often with great losses. But lately am finding it hard to stick. Even though I feel terrific when fasting. Glad to get your reply. Thank you
At the beginning of the pandemic I noticed my underwear was very tight and uncomfortable so I weighed myself and realized I gained a significant amount of weight. My daughter was dieting at the time so I joined her with intermittent fasting and I lost almost 30 pounds pretty fast. I also excercised on a regular basis. My Dr was very impressed and my cholesterol level was now normal. I'm still working on it but just wanted to say it does help..
I'm forwarding this to my 85-year-old mom. Not sure if she'll employ IFing, but I'll give it a try. AND I'll mention how 2 Fit Docs have kept me being the lean-mean machine that I am. Thanks, guys.
thrilled to be able to actually do this I'm 65 and on day 26 - I lost an inch and have 15 more to go- I did an 89 hour one and had to stop because I want to lose weight and was not seeing anyone do more than that -so I then did OMAD for the next few days- I hope I am doing this right - will measure again this week.
This is really good video for my mom. Although I have been doing Keto&IF for 1 year but my mom wasn't really convinced till now as she thought it is too difficult for her age to cut back on carbs and she felt too week during the fasting....but now I will use this video to convince her! Thank you!
I started Intermittent fasting in Oct.2020, I worked up to 20-22 hours a day fasting, I turned 64 in Jan. 2021, I've been vegan for almost 12 years. Since IF I'm down 51 lbs.
Thank you, Dr. Beck and 2 Fit Docs - I am in the early 60’s and have not struggled with weight gain and not being to able loose, plus never having belly fat before. I’m thankful for relearning this new stage of life.
Am 53 and just started it. This is going to be a long term choice going forward. I am happy at the moment on 18 hours fast and 6 hours window. I drink ACV, lemon and water as my special drink, water otherwise.
I will be 65 years old in November and did keto and intermittent fasting(IF) for three weeks 16:8 and lost 8.4#. I then increased my total carbs to 65g/ day and continued IF. I am on week #30 and lost almost 42# and only 1# within my buffer weight. I walk 3.0 mile/ day six days a week, do some arm exercises and weekly yoga. The lower carb and IF has been the only thing that worked for me.
Took me 3 months to work up to a 20/4 fasting.and I have done this daily for 4 months and I'm down 30 lbs. Want to lose 5-8 more but BP meds cut by 2/3 and finally on desicated thyroid(which has made a HUGE difference...synthroids did nothing for 15 years) . I feel great do weight training 3 days a week, teach 2 hours os aerobics a week and hike 5 miles on the other days and I'm 73.Thanks to IF and low carb!
You two are great! The video and information are helpful and affirming! I have had excellent success with IF. I feel so much better and have more energy.
As a woman over 60, I have say that I'm offended that the researchers felt that they had to show it was 'feasible' for women over 60 to intermittent fast for 16 hours! Obviously the researchers are at a younger age where they think that those of us with more life experience are suddenly frail little old ladies! Nevertheless, I do appreciate that the two of you are covering the science as it comes out. Thank you!
I gotta send this to my mom!! Thank u for this!
This was actually very nice and pleasant to listen too.
Thank you.
I will be 73 in 6 weeks and I started IF 4 1/2 months ago and have lost 55 lbs. I eat 23/1 meaning 23 hours os fasting and eating in a one hour window. High fiber, low carb and 1200 to 1400 calories. It really is not hard to do and when fasting you know you just do not eat anything so it limits snacking.
Janice, are you having coffee in the morning? If you do, are you adding creamer? I don’t like coffee without the creamer, and I don’t like mornings without the coffee!
@@jeanninecrider8521 I learned to drink my coffee black. I add a bit of salt and that helps. It takes some getting used to but it is doable. Good luck!
I've been doing intermittent 18-24 since feb. Only lost 6 pounds and did loose some muscle. Not really sure why but I look and feel great. Im going to continue.
Thanks 😊
Great information. Thank you Dr Becky & Dr Keith 👍❤️
70 yo here. I've been 16/8 IFing for several months and it's feels like a very natural way for me to eat. (have always been unable to eat much before 10am anyway.) What's started to happen is that I wake up with a upset stomach lately. I take carba-levodopa for PD three times a day. I drink 12 oz of lemon water immediately when I get out of bed, but it doesn't really help. I usually wait until 10:30 to 11:30 to break the fast each day. I'm not sure what to do. I've lost 14lbs and need to lose another 30. I really want this lifestyle to work.
I'm 39 and i have PD as well. I've been doing IF for 2 years now. Recently, I've done 4 days of water fast, and I feel great! I have mental clarity. My c/l lasts longer than before. I'm supposed to take c/l 5 times a day. But since I've done the line fasts I've been only needing to take 3 or sometimes 2 pills a day. I've been on a healthy keto semi Mediterranean diet which definitely helps. Cutting down on carbs is very good for my brain functionality
I'm 62. I lost 2 stone 7 lbs in 4 months on a low carb, good fat diet and OMAD.
I feel G R E A T !
That's great! Good on you!!!👍😊
@@alexanderfamily5142 😘
Thank you!
I'm 73 began IF after cutting out sugar for 15 years. I do 16/8 with low carbs, I make keto cookies occasionally. work out 3xwk
I'm on week 5 now of IF 19/5 , (eat at 2pm..)went straight to this level after 2 days...no hunger and getting a bit worried about getting calories in my window? I'm 59.. alternative days omad
Thank you so much for this video appreciate it 💕
Great to hear of a study focused on women in their 60s! I've done keto for 15 months (Keith's carbs, not Becky's!) and 16/8 IF for a year. I love both, but only lost 15 lbs when I first discovered IF. Can't figure out why no loss in 9 months and can find no research related to it. My family thinks I'm crazy to stay in keto & IF, but I feel great except for the excess weight. 😁🤪
Are you eating a caloric deficit? I track my calories and make sure to never go over.
@@karliann1 Great question. I was initially (and figured later that I have most of my life). Then I started tracking macros religiously. That plus IF was how I lost 15 lbs last fall.
@@stacybb3943 Interesting. I have gone as much as an 18/6 window, but haven't tried 20/4 since I'm the family cook 😁 My metabolism is super slow, so it makes sense to extend the window. I'll give that a try.
Sounds as though you do IF everyday and you don't track macros. I read that it's good to mix up IF windows, so stopped being so exact about my first meal time. That may also be where I got off track.
@@cherylbridges4510 Awesome!! Yep the only was I lose is by tracking. I'm glad you're feeling great and this WOE is my life now. I'm 44yrs old and hypothyroid so I couldn't lose weight before only gain. I realize my body can't do too many carbs. I originally tried this for my arthritis then on day 4 it was almost completely gone. I was sold!! Lol. I feel great.
I do 4/20 have been doing it for 3 months . Lost 15 lb .I eat breakfast at 9am after working out for 3 hours then lunch at 1pm thats it. besides water. I keep my calorie around 1000 and have been sticking to KETO. But thought I would have lost more. Not sure what else I can do to speed it up
Thank you so much for sharing this study. Very well done!
Thanks for the info! 👍 And should we add a little resistance training to help build up our muscles a bit, also? Thank you! Have an awesome day 🥰
Appreciate the info 👍
Hi docs, I tried to download the fasting booklet, but the link to enter email did not show up.
I hope you can fix that and I'll check back in a day or two. Thanks for all your great info!
Last night (Buenos Aires) I started the fasting plan. I want to lose about 5 kilograms (11 pounds). What most strikes me is that they have clarified that the loss of muscle "mass" is not directly and exclusively linked to diet. A "healthy" diet will help keep the body's tissues in good condition (muscle, kidney, or whatever). Do not incorporate drugs if they are not strictly necessary and sleep well, etc. But adipose tissue is a reserve tissue in all mammals. Let's remember the bears that hibernate, many spend long periods without being able to hunt (forced fasting and at that time they use their reserve tissue = adipose tissue to survive well). - Metabolism decreases during hibernation (there is no food = to hibernate!). If that situation consumed the muscle tissue, they would not be able to get up when they woke up. But of course, a total fast for a long time will end up collapsing the muscle cells as well. It's all a matter of measurement and species-specific metabolism (and individual differences between different people).
Thanks Dr. Stay safe Stay Healthy God Bless.
Awe, love the pup!
I was a sugar addict. For almost 2 weeks I’ve been eating a low carb, healthy fat diet with about a 15-9 IF. My issue is I’m not overweight. Although I do have more body fat than I would like. I’m 60 , I weigh 111lbs. and I’m 5’3”. I started this lifestyle because I was tired of being a slave to sugar and I want to be healthier with less inflammation. I also have Parkinson’s. I imagine my body will get rid of my excess fat, while keeping the muscle, and will go into “maintenance mode”so I don’t lose too much weight. Dr. Becky, you said in previous videos that you were overweight. Now that you’ve lost body fat you still continue eating and fasting this way. You don’t stop this lifestyle when you reach your goal, right? I know I’m in the minority not needing to loose weight necessarily, but thin doesn’t mean healthy .
It would be interesting to know if the 25 women fasting were working or not working outside the home or if they got to choose the 8 hour window to work around their jobs. I wonder if they stuck to 3 meals or if they skipped breakfast which would reduce their calories in a day and help them stay in the 8 hour eating window.
Can you tell me more about Ptea? Thank you.
Thank you.
Hi. I have been following the 16/8 regime for a number of years now. I have just turned 66 years old. It isn't difficult to follow and if you 'cheat' every now and again, so what? I have lost two stone in that time. I will say, it is really important to cut out as much of as you can, of processed sugar in all of its hidden forms. This is not always easy for us sugar addicts. However, if I can do it anyone can.
Please explain to me how not eating between dinner and breakfast is different? After dinner, why would you eat?
Thank you for keeping your audience up-to-date on research. I have practiced intermittent fasting for several years now. I cannot seem to lose the fat in abdomen. I eat low carb. I am not overweight and I am not exaggerating the fat distribution in my abdomen. Any ideas?
Question - I usually do my exercise first thing in the morning. Is it okay to exercise without eating? I am 67 and in good health.
It has been shown in tests that working out in a fasting state is really good for your body. Break your fast afterwards with protein and then have a normal type meal for you about an hour after that.
Yep. I routinely work out during my fasting window. Your body will adapt to it.
@@rikwen96 Thanks!
@@valerie2329 Thank you. I do feel fine, but I was wondering.
Absolutely! Especially if you do yoga - it's much better if you haven't eaten first. I do mine first am.
I'm 62 and have been doing the 16 or 18 hr IF pretty easily for the past few months (since the pandemic started). But whenever I try to stretch it out to longer fasts, I can suffer from extreme brain fog. Weight is coming off slowly.
Am 62 and had been doing IF for several years - it held my weight but I could never loose what I'd put on during perimenopause. What finally did the trick was making Monday a liquid day (protein smoothie in the morning, 'gloopy' soup at lunchtime, berry juice in the afternoon and soup again in the evening). Tues and Wed then became my IF days off the back of that - 16/8. The rest of the week I ate normally but watched portion size - but gradually gave up wheat and sugar including alcohol and, sadly, coffee
I've been eating Keto for a week now, I don't eat until 4:30 pm and I've lost 11lbs. I'm turning 50 soon.
I did one meal a day every other day because of Meniere's disease and within one month I had lost 20 lb.
Thank you both, as always...I appreciate all the knowledge & tips I gain from your videos!
IF really works with keto and exercise.
I’m 69 at the end of the month. I do IF and keto. Started on March 16 this year and have lost 36lbs so far. I walk 2-3 miles, 3-4 times a week. My goal is to loose 30 more lbs. It can be done. However, I find I don’t like most of the vegetables suggested for this diet. Not really a salad person either. I’m considering carnivore.
Im 64 and started a 18/6 eat twice a day. To get the scale moving again...
Thank You for this video Im a healthy 63 year old woman who feels great using intermittent fasting but Im hearing it can be detrimental and cause bone loss and puts the body in a state of acidity-Your thoughts ?
I’m 62 and lost 30 pounds since September 2021 doing 16/8 intermittent fasting. I cut out most sugar but do you eat fruit and only have cake or pie on holidays, birthdays, or a special occasion. Since I’ve reached my goal I upped my carbs experimenting with around 100 and so far I have not gained so I might keep it between 50 and 100 after a week or two more of observing.
Thanks. Am interested in IF. Over 70.
The dog insert 😂😂😂🥰
Fast everyday 61 soon it is brilliant for health
I would suspect low calorie drinks might be a small lemon wedge in your water.
I was doing IF but now I'm on a prescription that I have to take 2x a day with food. Any thoughts on how I can make this work. I'm not sure if 12 hours is long enough to be effective.
great news.
I would really like to know your view on the Carnivore diet. I’m trying to get as much information on this diet before diving into it. I prefer views from Dr oppose to those sharing their wonderful outcomes w/NO medical experience. Thanks for all you do.