LIVING ON FRUIT! HOW TO START RAW VEGAN DIET?
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- Опубліковано 7 лют 2025
- Dr. Corassa, is a brazilian nutritionist, raw foodist and a nature hygienist for almost two decades!. Has published 10 books on health, nutrition, fasting and natural raw food recipes, 6 online courses, run immersion retreats, internation lecturer with a TEDx talks, attend patients online or in person.
00:01 - how to do start a raw vegan diet? How to eat fruitarian fruit based diet?
03:00 - living food diet versus paleo diet versus frugivore / fruitarian diet
06:00 - common mistakes on the raw food diet - fruit or sprouts?
12:00 - Dr. Herbert Shelton and Natural Hygiene Diet - Human beigns are not omnivores but frugivores -
13:20 - The 80/10/10 diet and dr. Douglas Graham - thriving on raw foods and fruits and vegetables
16:00 - raw food pyramid - food combining and what to eat as a fruitarian
20:00 - rules for food combining? Tips for combining your natural hygiene fruitarian diet?
21:00 differences from roots to tubers to bulbs
23:00 legumes and grains - beans in a raw food diet? grains are for birds
26:00 - eat seasonally - how to eat a raw food diet according to seasons
27:00 - fruitarian diet or frugivore diet? Human beigns cant live on fruits only!
36:00 - eating cooked food? Steamed vegetables? Ideal macronutrient ratio? 80 10 10?
38:00 - 80% carbohydrate , 10 % fat, 10% protein - how to obtain the ideal macronutrient ratio?
41:00 - macronutrient profile within each food group?
43:00 - is nuts and seeds healthy? How much to eat of nuts and seeds in a raw vegan diet?
44:20 - how to know that you are eating an ideal balanced diet?
46:00 - water - maybe the most important nutrient!
47:00 - less processed food more whole foods!
55:00 - intermittent fasting benefits for your raw food diet?
1:00:00 - neuroadaptation, how to quit, sugar, salt, oil and cooked food ?
1:01:00 - detox and withdrawal of cooked food?
Garden of eden diet - Frugivore diet our natural diet
• LIVING ON FRUIT! FRUIT...
WATER FAST BENEFITS! MEDICALLY SUPERVISED HYGIENE FASTING NATURE'S CURE
• WATER FAST BENEFITS! M...
Read our books on amazon:
Eden's Diet - Guide to raw food fruitarian diet - a.co/d/2hlV6x5
Hygienic fasting - Nature's Surgery - a.co/d/7jG4xe3
Nature's Delicacy - Cooking without a stove (recipe book) - a.co/d/0rAUa3q
THE FOUNTAIN OF YOUTH DIET! THE HUNZA TRIBE HOW NOT TO AGE!
• THE FOUNTAIN OF YOUTH ...
LIVING ON FRUIT FOR 40 YEARS! FRUITARIAN 80/10/10 DIET! Dr Douglas Graham
• LIVING ON FRUIT FOR 40...
#fruitarian #diet #rawfood
BEST FRUITS TO PLANT IN YOUR GARDEN! My Brazilian garden tour
• BEST FRUITS TO PLANT I...
WHAT I EAT IN A DAY IN A FRUITARIAN DIET! LIVING ON FRUIT
• WHAT I EAT IN A DAY IN...
WHAT I EAT IN A DAY AS A RAW FOOD NUTRITIONIST FRUGIVORE
• WHAT I EAT IN A DAY AS...
INSANE 40 DAYS WATER FASTING BENEFITS! BIG PHARMA DOESN'T WANT YOU TO KNOW
• INSANE 40 DAYS WATER F...
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Informations here are not meant to substitute medical guidance. For any lifestyle changes, seek your doctor and nutritionist.
"ONLY EAT FOODS AS IT APPEARS IN NATURE" if only the human species had this much common sense! someday someday i hope.
we keep trying to wake people!
There's nothing natural about modern fruits and vegetables.
Thank you for this video. Much
my pleasure!
In Scotland nothing grows in winter and you'd freeze you don't eat fat.
yes but can we live in scotland without clothes, heaters, and other unnatural ways to maintian our core body temperature in the same as the tropics? Human beings artificially live in those locations, but we cant thrive properly without the tropics in every way
Eli Martyr from freemelon society channel thrives on just fruit. I do think he did this gradually over a period of time .❤❤❤
I think its dangerous. It can be done for shorts períods of time but in the long run nobody manages it
💚
@@drcorassarawfoodnutrition dangerous in what way? Eli seems to be doing ok he's being doing it for 7 years
@@patrickdalton2424 He doesn't just eat fruit though. It's the predominant part for sure, but he eats salads, veggies, and even nuts and seeds as well, shown on his channel.
@@trondarle thats true
Hello sir,pl. Send list of books for vegan raw food diet to me because names of books you shown is not readable.
Hygienic fasting - Nature's surgery and natural delicacies cooking without a Steve are my 2 books that are already translated to english! Soon there will be many more... they are at amazon
Author Paul Nison has a few books on Raw Food. Also Daylight Diet which is still raw vegan based. He has his own channel Raw Life Health Show.
When people say they fail on a vegan/raw/healthy diet, the reason usually is that they fast. The ones who die did fast a lot.
its not just extreme fasting. Its the inadequate diet in the long run. Usually they try to live on just fruit
I would like to go on a retreat in Brazil. Please tell me how i can schedule this.
you can contact me through email saudefrugal@gmail.com or whatsapp wa.me/5521920230034 or you can actually book directly through the website saudefrugal com br
If our hair starts getting thinning, then during a raw vegan diet, how do we grow it out, as have strong, healthy hair? 🤔
maybe nutritional deficiencies? I dont know enough about the case to understand. I can help through consultation, or i would suggest you to read science and natural hygiene literature to understand what is going wrong to cause that.
Cheat. Research. There are 15 micronutrients not found anywhere in plants alone. Find out what they are, and replace as many as possible. Or, go back to animal products. Speaking from experience of hair loss.
@@agreeablegraylife well there is a lot of people thriving on vegan diets but if you have issue why not maintain a raw food diet Plus small amounts of animal produtos like the blue zones?
@@drcorassarawfoodnutrition I used to eat like that. But, a mold exposure led to yeast overgrowth which led to h.pylori which led to gerd, which led to more inflamation, hiatal hernia -- the yeast causes grain sensitivity -- not just gluten -- all grains and legumes. I had so much pain eating anything. Out of desperation one day, I scrambled some eggs. They didn't hurt me going through. Then I started hoovering up anything I could find about how to heal my gut. As I healed, hair started to not fall out, get thicker, shinier. Dark circles under the eyes reduced, etc. I was deficient in several B vitamins, zinc, copper, b12, D - I am older, late 50's - happy to report I am on the mend, but I have to take a long pause from a veggie based diet to heal.
It may be the rejuvenation phase after de-tox
I really am not aware of anyone who does a 100% fruit diet for long term besides mango wodzak and his wife. I think most so called fruitarians have vegetables at least some times
no one can manage to live on fruit in the long run!
@@drcorassarawfoodnutrition I know 2 people who have claimed to do it. They don’t look very good tho
@@Straight.And.Narrow the definition of fruitarianism for them is always tô loose...
@@Straight.And.Narrow but Yes why look só bad become só thin if vegetables and nuts and seeds are tasty
@@drcorassarawfoodnutrition I agree but also I do find the philosophy of fruitarianism appealing and fascinating. Although I really don’t think it’s realistic to thrive on long term
Why does Brian Clement say we shouldn't be consuming fruit on a raw diet? Who do we believe? Don't want to give up fruit. Is it as unhealthy as Clement says?
well let your insticnt guide you! But you can read my book diet of eden (its being translated to english) or the 801010 diet from douglas graham to understand better! have you seen my podcast here diet of eden? watch it
How could fruit be unhealthy when it’s the only food that taste good on its own in its natural state? Keep in mind we are 90+ percent identical to chimpanzees and bonobos, and they eat a diet of mostly fruits. Plus the Bible says our original food is fruits. Fruits are vibrant to our eyes, fitting to our hands, and tasty on their own. Everyone points to them being our main food source
Brian doesn't say not to consume fruit. Just to consume more greens than fruit.
No, I haven't. I have seen before. I am recovering from a TBI traumatic brain injury. Vegan since 2020. Raw as much as I can. Some oatmeal, cooked vegan soups and chilis. Still learning. I am 65, active as can be. Love fruit, but, is it also healthy for us in our 60's and older? And, thank you for replying. Brad
@@BradStelmach get a bone density scan. We older folks need to be concerned about such stuff. Eat for strong muscles and bones. Lift heavy things. 💪
Raw is best, dried fruit is dead, flax is good
just don't people. stay sane.
Why living on raw food would make you crazy?
raw food maybe would not even be the problem. Rather vegan or only fruit.
@@Kernoe FooDS is like the word (seedbearing) FRuiT which is the most mutualistic nourishment provided by nature & isn't predatory
@@TheReelNature It's the matter of results, with acids, sugars, and imbalance.
Humans are fruitarian herbivores. Meat and dairy cause colorectal cancer and fatty liver and heart disease and diabetes and comes from agritortured gmo sentient baby franken animals.