15 Minute Soulful Backbends | 30 Day Yoga Challenge, Day 26

As we move through this beautiful backbend yoga class, be kind and compassionate with yourself and allow your body and breath to move in a soulful way.
Find the full 30 Day COMMIT Yoga Challenge here: • 30 Day COMMIT Yoga Cha...
Through fluid movement & a conscious awareness of your breath, you will flow through graceful and powerful asanas, helping you to become more present, confident, strong and calm. Yoga classes with Cat Meffan will help increase your strength, flexibility and mobility, whilst reducing stress and anxiety.
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Instructor - Cat Meffan
Location: - United Kingdom
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[@graemewilson9385]

Oooh lovely, beautiful way to warm down. Body is feeling magnificent 🫶

[@fousdevelos4937]

Merci CAT! 🙏🧡💛 Aujourd'hui je termine ce 30-Day CHALLENGE en commençant par ce cours que je crois avoir manqué en chemin😊.

[@kellypantaleoni5166]

This was just enough for me this morning. My morning back isn’t always happy but this felt good. So thank you ❤