15 Minute Yoga For Strength | 30 day Yoga Challenge, Day 28

This is a 15 minute yoga for strength class. Building muscle, building confidence and feeling graceful in our movements.
Find the full 30 Day COMMIT Yoga Challenge here: • 30 Day COMMIT Yoga Cha...
Through fluid movement & a conscious awareness of your breath, you will flow through graceful and powerful asanas, helping you to become more present, confident, strong and calm. Yoga classes with Cat Meffan will help increase your strength, flexibility and mobility, whilst reducing stress and anxiety.
Join me for more classes here and get your 14-day FREE trial - soulsanctuary.co/
Instructor - Cat Meffan
Location: - United Kingdom
※ ※ ※ ※ ※
➤ The Soul Sanctuary app and desktop platform 🌍
soulsanctuary.co/
Apple Store 📱
➤ apps.apple.com...
Android Store 🖥
➤ play.google.co...
※ ※ ※ ※ ※
LINKS:
➤ Retreats - soulsanctuary....
➤ Yoga Courses - catmeffan.com/...
Instagram
➤ / / mysoulsanctuary
➤ / / catmeffan

[@fousdevelos4937]

Merci CAT! A demain! 🙏🧡💛

[@kellypantaleoni5166]

That was quite strong indeed! I am ready for the day indeed🎉

[@graemewilson9385]

Phew, my heart was beating ten to the dozen throughout. So strong… especially after the Day 29 flow ❤️‍🔥

[@CowboyBebop444]

Awesomeness

[@TheGreenLanternLives]

Beautiful

[@helengopher3979]

Thank you ❤😂🎉. It was suck a brace up!