BEST Workout Routine for Soccer Players | Full Gym Program
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- Опубліковано 1 чер 2024
- In this video, we're sharing a full soccer specific gym program, designed to make you a more confident and dominant footballer. We've structured each workout to target specific muscle groups that are essential for strength development and we'll be showing you a step by step tutorial on the best exercises for soccer players.
The program is broken up into three individual workouts, each of which should be performed once per week. This allows for adequate recovery time, which is a crucial factor to repair and grow your muscles and strength. Workout A focuses on your Back and Biceps, Workout B targets your Chest and Shoulders and Workout C is all about developing those powerful Legs. Each workout will be completed by our explosive core circuit, which you can find at the end of this video. This balanced approach ensures that every part of your body is targeted and primed for peak performance on the field.
If you found this information helpful, please give this video a thumbs up, share it with your teammates, and subscribe for more motivational and instructional content, as our goal here at Soccster is to help everyone on their development journey. Keep working hard, stay focused, and never stop striving for greatness. We'll catch you on the field!
00:00 Intro
01:21 Workout A (Back & Biceps)
03:56 Workout B (Chest & Shoulders)
05:49 Workout C (Legs)
08:19 Core Circuit - Спорт
Excellent video. I wish I had access to videos like this when I was young. As a coach I know how important it is for players to get stronger and especially for the weaker players to able compete at high level. Todays game you cannot compete if you don’t improve your strength, speed and quickness. Having good skills isn’t enough to compete with the best. I having all of my players that I coach watch this video.
Well said!
Very Helpful! UNDERRATED
Glad it helped!
If i’m u able to do leg raises right now do you have a recommended substitute?
Gerçekten çok güzel 👍
Teşekkürler!
How long does it take too look better if you follow this program?
Is it better to do the incline bench press with a Smith machine or should we just be doing a regular bench press instead? Also is it ok If I do these on Wednesday, Saturday, and Sunday or will that not be as beneficial? Thanks
Regular bench is better because it requires you to stabilize the bar which is something that the smith machine does for you
I’m thinking of replacing the squats to leg press because of my wrist. Is it okay?
YES! Leg press is a good alternative for your injury. Both target the same key muscles (quads, glutes, hamstrings), however squats are ultimately superior as they better engage your core and back. Good luck!
@@SOCCSTERThanks!
what about triceps?
But where is the exercise of Back thigh ? Is important tho