HOW to get fit like a footballer | Part 1 FITNESS

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  • Опубліковано 22 лис 2024

КОМЕНТАРІ • 163

  • @alfusaineysamateh
    @alfusaineysamateh 2 роки тому +122

    This is why I love to watch DW Kick Off. The Content are always enjoyable and amazing, never disappoint!!! 😎

    • @forg1vench75
      @forg1vench75 Рік тому

      what happened to "part 3 nutrition" i remember watching the video and today i cant find it did they delete it?

    • @NazriB
      @NazriB Рік тому

      Lies again? Remember The Name Pregnant Fat

  • @coachtechnique
    @coachtechnique 2 роки тому +58

    I'm a coach not a player but this is so good for all youth players to watch

    • @dwkickoff
      @dwkickoff  2 роки тому +6

      Spread the word, coach!

  • @lucu01
    @lucu01 2 роки тому +22

    I always supplemented my sports with weight training since my teens in the 80s, but I’ve since learnt the importance of diet and flexibility too. I now continue this to stay healthy, keep moving, lifting, stretching... and proper rest too. Good luck lads!

  • @bobbobby2092
    @bobbobby2092 2 роки тому +145

    Ive been waiting for this kind of actual training content for years! Thank you!

    • @dwkickoff
      @dwkickoff  2 роки тому +9

      Let's go to the gym, Bob!

    • @edgarhernandez8003
      @edgarhernandez8003 2 роки тому +1

      Same bro. It's too late for me though. 27. Good luck to you though.!!

    • @titanvalker9817
      @titanvalker9817 2 роки тому

      Omg your like me

    • @forg1vench75
      @forg1vench75 Рік тому

      what happened to "part 3 nutrition" i remember watching the video and today i cant find it did they delete it?

  • @abdoulberete5688
    @abdoulberete5688 Рік тому +9

    I have been doing these workout trust me everyone if you want to be a strong, and a fast Athlete try it, it really helps me on the pitch. Thank you so much for this video.

  • @storymaker5720
    @storymaker5720 2 роки тому +10

    you can tell that there is a trainer who knows what he has to do, please more sogher videos

  • @damienabbott9805
    @damienabbott9805 2 роки тому +7

    Gosh that was so illuminating, look forward to part 2.

  • @vaishnavnegi9640
    @vaishnavnegi9640 2 роки тому +127

    Munich looks saucy af. They be trening hard in the gym. Might be eating clen all the time. Most importantly they anavar give up.

    • @kabokoloi5484
      @kabokoloi5484 Рік тому +3

      Yeah no this is possible to achieve in less than 2yrs

    • @ibramagic2027
      @ibramagic2027 Рік тому +1

      Test your limit also

    • @boodz0
      @boodz0 Рік тому +1

      Anavar xD

    • @basilahmed7325
      @basilahmed7325 Рік тому +1

      Defo,nothing can be achieved without trening hard🤌🏻

    • @comicbookguy2326
      @comicbookguy2326 Рік тому

      every pro footballer uses juice

  • @12thMandalorian
    @12thMandalorian 2 роки тому +22

    This behind the scenes look was truly interesting, something we dont get to see

  • @bigdogstrong3693
    @bigdogstrong3693 2 роки тому +8

    Discovered the channel a while ago and loving the content 😊

  • @arandomguywholikesfootball5119

    I wish i could train with equipment like this. Now i just gotta use what i have and get to the high level through hard work!

  • @dwisapto3963
    @dwisapto3963 2 роки тому +5

    ok! I'm ready for part 2.

  • @kingof206
    @kingof206 2 роки тому +3

    I’ve told myself if I have a son and IF he wants to be a pro football player I will instill all the attributes needed into him to become a pro footballer. I wanted to become a pro footballer myself but I didn’t have the support.

  • @rkslounge8117
    @rkslounge8117 Рік тому +4

    Love this content! Credit to all of you who worked on this video! Fans need content like this.

  • @Malmikov
    @Malmikov 2 роки тому +2

    One of the best channel of football in every aspect out there. Good job

  • @fathurrahman6682
    @fathurrahman6682 2 роки тому +5

    Appreciating this type of videos 🙌🙌

  • @pradeepr2044
    @pradeepr2044 2 роки тому +9

    Thank you soo much for the video 💖 was really helpful 💖

  • @Kerry_kit_slayer
    @Kerry_kit_slayer Рік тому +4

    Amazing quality, professionalism, and insight. Great job!

  • @josephwright6042
    @josephwright6042 2 роки тому +16

    Great to see what these players do bts

    • @dwkickoff
      @dwkickoff  2 роки тому +5

      Really helps when the videos are well-edited, presumably by handsome gentlemen

    • @dbarsa
      @dbarsa 2 роки тому +1

      @@dwkickoff Absolutely

  • @franciscoguevara9727
    @franciscoguevara9727 2 роки тому +8

    Physical is a component of the game for me the soul of the game is in the joy and technical side and creativity and playing side of the game and winning of course u can even be a little overweight or not physicaly a beast like zidane or iniesta if youre really good with the ball on your feet u can still boss it around . Even like De bruyne, a real G of a player. (Id like to see a documentary on kevin debruyne). ! thats kind of how i understand the game also, by playing winning, pressing, football IQ etc..... A good frame for that is the pysical interesting video look forward to more on different aspects them.

    • @dwkickoff
      @dwkickoff  2 роки тому

      You gotta be good with the ball too, absolutely. Stay tuned for more, Francisco ;)

    • @aanishparmar8341
      @aanishparmar8341 Рік тому

      Zidane was very strong on the ball

    • @franciscoguevara9727
      @franciscoguevara9727 Рік тому +1

      ​@@aanishparmar8341 zidane had so much control and feel for the ball , magical touch.that he didnt need to be physically big or fast, he controlled the midfield with his quality his touch his feel for the ball his futbol iqq and his passing vision cheers

  • @younesskira1921
    @younesskira1921 2 роки тому +2

    Best channel ever . Thhank you

  • @davidsusnjar5398
    @davidsusnjar5398 2 роки тому

    He has the potential to be one of the best, keep going Kume

  • @rathinrao
    @rathinrao 2 роки тому +3

    “Thomas muller is not someone who works out”
    Proceeds to play a video of him dancing 😂😂

  • @agnivaray7476
    @agnivaray7476 2 роки тому +1

    More content like this please

  • @Von199X
    @Von199X 2 роки тому +1

    This is very important

  • @randylahey2607
    @randylahey2607 Рік тому +1

    This is great and everything but in my experience it's stuff like the John Terry workout that gets you fit. This'll help you get strong and fast off the mark, but there's no worse feeling that blowing out your backside after the first twenty minutes.

  • @prolificseeker4778
    @prolificseeker4778 Рік тому +1

    Very good interview👍

  • @jr.rasentertainment4074
    @jr.rasentertainment4074 2 роки тому +5

    Usain Bolt thought switching from sprinting to kicking would be more easy 😁😀👍🔥🔥🇻🇺🇻🇺🇻🇺

  • @againstinjustice8649
    @againstinjustice8649 2 роки тому

    please upload part 2 its a really interesting
    am not even a pro football player am just willing to do those for physical fitness

  • @andresalmonte4772
    @andresalmonte4772 2 роки тому

    Yes!

  • @FABIOh1976
    @FABIOh1976 2 роки тому +3

    I love this channel`s content.
    I`d love to see a similar channel for other sports as well.

  • @BL4CKPILLER
    @BL4CKPILLER 2 роки тому

    You guys are the best!

  • @markw8139
    @markw8139 2 роки тому +4

    What if you don’t play soccer but you like the training..I got sick of training purely for aesthetics and started doing Change of direction drills, and training in the gym like a soccer player would, not just to look pretty. I wonder how to balance aesthetics with performance

  • @tambristola8098
    @tambristola8098 2 роки тому

    This is great content for future stars

  • @zebra7578
    @zebra7578 2 роки тому

    Looking forward to more uploads ❤

  • @1980ify
    @1980ify 2 роки тому +1

    2:30 Are you talking about Adama Traore :D

  • @stipeboban1766
    @stipeboban1766 Рік тому +1

    As a goalkeeper what are the exercises I should do to increase peformance?

  • @kaimer26
    @kaimer26 Рік тому

    Thank you very much for this

  • @unconvo
    @unconvo 2 роки тому

    Part 2 please

  • @michuinho
    @michuinho 2 роки тому

    The lady is amazing 👏

  • @giancarlotorres2327
    @giancarlotorres2327 2 роки тому

    Danya!!!!

  • @moskito98
    @moskito98 2 роки тому +2

    Man Danya is so badass! great and informative content

  • @LeBronJames-mt3fd
    @LeBronJames-mt3fd 2 роки тому

    I like this a lot❤

  • @whynat1234
    @whynat1234 2 роки тому +2

    👌👌

  • @ridha2306
    @ridha2306 2 роки тому

    plz more parts

  • @josephujoostaa4462
    @josephujoostaa4462 Рік тому

    Work with nature

  • @Gakwandidt
    @Gakwandidt 2 роки тому +2

    All of this for free ❤

  • @cappichionijunior3746
    @cappichionijunior3746 2 роки тому

    She's fit👏

  • @ironbizmark2174
    @ironbizmark2174 2 роки тому +7

    I’m 12 4’11 play Sunday league and a Centreback, any advice to make it pro?

    • @USAjudo
      @USAjudo 2 роки тому +9

      Go ask pros, most of us here never made it very far in football. Send emails and call coaches and keep asking questions. But remember information without application is useless. So focus on the basics until u are the best u can be. Set goals, eat healthy, get good sleep, and always do your homework

    • @ironbizmark2174
      @ironbizmark2174 2 роки тому +2

      @@USAjudo 😀

    • @EsportsGod777
      @EsportsGod777 2 роки тому +3

      Don’t compare yourself to any other player and remember that the only player you need to be better than is the player you we’re yesterday. Grind everyday and strive for improvement every single day! Good luck

    • @ironbizmark2174
      @ironbizmark2174 2 роки тому

      @@EsportsGod777 👍

    • @judasthepious1499
      @judasthepious1499 2 роки тому +1

      are you joined in a football academy, or is it just "for fun" sunday league?
      if you're not in a football academy, then you should.
      a serious football academy has program to shape their youth to became a pro..
      you might need to pay if you are considered "not gifted" (not scouted and offered scholarship)
      pay to be trained and shaped is not necessarily a bad thing, not gifted at very young age doesn't mean you cannot develop yourself to be great player in the future
      (gifted = leo messi, hard work = CR7)

  • @dna1238
    @dna1238 Рік тому

    The Norm, this should be the Norm for optimal health

  • @erwinfoong3257
    @erwinfoong3257 2 роки тому +2

    You should get Harry Maguire for the next episode!

  • @kingof206
    @kingof206 2 роки тому

    She’s so pretty 😍

  • @sam471025
    @sam471025 2 роки тому +1

    how to train to shoot with more power ?

  • @Sufiyansodiq
    @Sufiyansodiq Рік тому

    I’m 19 and want to become a footballer

  • @kwesi1753
    @kwesi1753 2 роки тому +6

    Step 1. Tren hard
    Step 2. Eat clen
    Step 3. Remind yourself everyday "Anavar give up"
    The keys to your success.

  • @forg1vench75
    @forg1vench75 Рік тому

    what happened to "part 3 nutrition" i remember watching the video and today i cant find it did you delete it?

  • @lavatr8322
    @lavatr8322 Рік тому

    watching this although im never gonna be a professional footballer coz i wear specs

  • @edwinmakau5603
    @edwinmakau5603 2 роки тому +1

    So when is the second part??????

    • @dwkickoff
      @dwkickoff  2 роки тому +1

      this week, Edwin👍🏼

  • @simonmusonda7082
    @simonmusonda7082 2 роки тому +2

    Good video but I think you might be mistaken about the number of games😂
    Most players who have had more than 10 year careers haven't even played 500 games in such a time period. Mind you these are players who on average play in three quarters of their teams games.

    • @dwkickoff
      @dwkickoff  2 роки тому

      Thanks Simon, we call it sarcasm ;)

    • @simonmusonda7082
      @simonmusonda7082 2 роки тому

      @@dwkickoff Oh I guess sarcasm is has a new meaning😉💀

  • @moaadzahri7559
    @moaadzahri7559 Рік тому +1

    She mentioned how high can Christiano Ronaldo jumb, check out how ennassiri youssef the Moroccan player has the highest record of jumping ever, Ronaldo looks nothing comparing to him👌🏼

    • @dwkickoff
      @dwkickoff  Рік тому

      He should compete in the high jump ;) what a goal it was!

  • @footballophileinaeternum5344
    @footballophileinaeternum5344 2 роки тому +1

    Me watching this overweight at 25 as an armchair football fan knowing full well it's too late to be a pro now.

    • @dwkickoff
      @dwkickoff  2 роки тому +8

      Me reading this comment not knowing if I should feel pity or scold you for the self pity. Come on, there are better reasons to work out than just trying to become a pro. I guess (eating fries here on my bed)

  • @hugofish8399
    @hugofish8399 2 роки тому

    when is the part2?

  • @miguelmontalvo970
    @miguelmontalvo970 Рік тому

    So we could mix all those exercise and have a gym lower body sessions couldn’t we?

  • @akzor192
    @akzor192 2 роки тому

    I am farsighted person i wear contact lens when i play. Can i go to become a professional footballer?

    • @vinhbao9738
      @vinhbao9738 2 роки тому

      no. You r already at a disadvantage due to bad eyesight.

  • @sukyvirk2289
    @sukyvirk2289 2 роки тому

    Where’s Part 2 please?

  • @gabrielmufalo8224
    @gabrielmufalo8224 2 роки тому +4

    500 games a season, that's not possible 😭

  • @z821
    @z821 2 роки тому

    Next year im coming bundesliga

    • @dwkickoff
      @dwkickoff  2 роки тому +1

      We’ll welcome you with open arms, my friend!! Hope you’ll give us an interview😁

  • @schwoopies
    @schwoopies 2 роки тому +2

    It's been long since I've followed this channel, but you only posted this video when I'm 16, it's too old now

    • @dwkickoff
      @dwkickoff  2 роки тому

      What do you mean, mordecake? Isn't 16 the ideal age to start gym training 💪🏽?

    • @benjaminspaulding4757
      @benjaminspaulding4757 2 роки тому

      nah you can still do it. The oldest pro is like 57 years old

    • @schwoopies
      @schwoopies 2 роки тому

      @@dwkickoff I'm gonna try it and see 😁

    • @schwoopies
      @schwoopies 2 роки тому

      @@benjaminspaulding4757 hopefully I still can

  • @oh1yeah2
    @oh1yeah2 2 роки тому +1

    T Müller's mucles are concentrated in his brain... top 0.1% footballing IQ IMO

    • @oh1yeah2
      @oh1yeah2 2 роки тому

      (Also top 0.0001% trolling IQ)

  • @wordguinho
    @wordguinho 2 роки тому

    500 games a season?

  • @rdmrayyan5092
    @rdmrayyan5092 6 місяців тому

    0´33 Imagine playing 500 games a season

  • @vickykarkada10.9
    @vickykarkada10.9 2 роки тому +1

    This is all cap no disrespect to anyone,all u need is a ball n a field to play n ull be fit as a monster.

  • @tahmidurrahman682
    @tahmidurrahman682 2 роки тому +1

    She looks like kai havertz

  • @_sigmaverse_
    @_sigmaverse_ 2 роки тому

    0:32 she really said 500 games a season💀😭

  • @shikharsrivastava3558
    @shikharsrivastava3558 2 роки тому

    "Play 500 games a season" ?
    lol where did that come from? What kind of Player plays that many games?

  • @arnabhalder4594
    @arnabhalder4594 2 роки тому

    500 games a season? How?

  • @raunaksahib
    @raunaksahib 2 роки тому

    500 games a season??

  • @magnus4801
    @magnus4801 2 роки тому

    "play about 500 games a season without getting injured" 500 games!!?????

  • @ronaldmee5722
    @ronaldmee5722 2 роки тому +4

    this will make you play long...but football not that easy bro your brain has to be football too

    • @dwkickoff
      @dwkickoff  2 роки тому

      Absolutely! Stay tuned for more, Ronald. We're just getting started...

  • @lukasmobus3024
    @lukasmobus3024 2 роки тому

    Goretzka is just a bad example. Since Goretzka growed muscles he is only injured to be honest. Muscle size does just nothing in football. Many footballers dont even know how to work out ( Benzema workout routine) for example and he is one of the best players in the world. And some are huge ( Adama Traore) and bring nothing else to the table.
    In my opinion a functional training does make sense, like to come back from injurys or for regeneration, but overall size will do nothing in this sports.
    If you wanna become a professional football player it is about playing football with the ball on the feet 24/7. Running, with and without the ball.
    The gym is like 1% of it overall

    • @comicbookguy2326
      @comicbookguy2326 Рік тому

      i'm sure lukas mobus knows more about training than footballers and strength coaches

  • @stefancelmare21
    @stefancelmare21 2 роки тому +2

    He must be a street baller trainning in AF1s

  • @harukrentz435
    @harukrentz435 Рік тому

    It this a dubbed video? it took me 5 mins to realise something was off with the lips and the words spoken.

    • @dwkickoff
      @dwkickoff  Рік тому

      @Haru Krentz Looking okay to us, are you sure it wasn’t your hardware or software?😁

  • @josepelegrin2513
    @josepelegrin2513 Рік тому

    500 a year ?

  • @Adi-xs5dw
    @Adi-xs5dw 2 роки тому

    500 games a year? who does that?

  • @samlove933
    @samlove933 Рік тому

    hes in af1s... is this fake?

  • @caiphus08
    @caiphus08 Рік тому

    Play 500 games a season? Not possible

  • @G0LDG00S3
    @G0LDG00S3 8 місяців тому

    500 games a seqaons is more than 1 game a day 💀

  • @mthokozisimyende787
    @mthokozisimyende787 Рік тому +1

    nah baby girl is FIT

  • @mthokozisimyende787
    @mthokozisimyende787 Рік тому +1

    But no matter how much you train and practice, you'll never ever be able to play like Messi #WC2022

  • @davidkwasi2306
    @davidkwasi2306 2 роки тому +3

    All said by someone that never played football

  • @mikeoneill5903
    @mikeoneill5903 Рік тому

    This is not true there’s more to it

  • @Mariusso12
    @Mariusso12 2 роки тому

    "500 games a season" wtf lmao

  • @mossab8209
    @mossab8209 2 роки тому

    Don't train with Nike air force.

  • @khumgangte9246
    @khumgangte9246 2 роки тому

    Play about 500 games a season
    Hmmmmmmmmm😎

  • @bp4vda
    @bp4vda 2 роки тому

    500 games a season????😮😮😮 what league is that 😂

    • @dwkickoff
      @dwkickoff  2 роки тому

      Klopp would agree, wouldn't he?

  • @chriswilliams1817
    @chriswilliams1817 2 роки тому

    500 games a season? 😂😂🤣🤣

  • @davidkwasi2306
    @davidkwasi2306 2 роки тому +2

    🤦🏾wake up

  • @mihailiaz774
    @mihailiaz774 Рік тому

    steroids

  • @kaynechan-li5933
    @kaynechan-li5933 2 роки тому +1

    The mere fact that the young goalkeeper is training legs in air force 1s...meh!

    • @storymaker5720
      @storymaker5720 2 роки тому +1

      air force are also running shoes due to its comfort and flexibility you can use the sneaker for sports without any problems

    • @kaynechan-li5933
      @kaynechan-li5933 2 роки тому

      @@storymaker5720 I doubt it. World elite squatters or crossfitters don't wear air force 1s for a reason

    • @davidsusnjar5398
      @davidsusnjar5398 2 роки тому +2

      He is a goalkeeper and not a body builder

    • @kaynechan-li5933
      @kaynechan-li5933 2 роки тому

      @@davidsusnjar5398 he still needs to get the most out of his training and make sure he does not get injured by wearing the proper gear

  • @samshr4652
    @samshr4652 2 роки тому +5

    I am sorry, your channel is starting to get boring. Why are you guys not uploading any videos related to upcoming world cup? We're less than 2 months away.

    • @dwkickoff
      @dwkickoff  2 роки тому +3

      we do, Sam Shr. Maybe you want to check out this one ua-cam.com/video/K6V3gPPopY4/v-deo.html or this one ua-cam.com/video/9klHZGu4gD8/v-deo.html

    • @michaeljirava8404
      @michaeljirava8404 2 роки тому +3

      "boring" dude why don't you stop whining here and find some videos yourself

    • @nikshz175
      @nikshz175 2 роки тому +1

      @@michaeljirava8404 : What's wrong in saying its boring ? They used to do the world cup special for every other year. This time looks like they are all in together to boycott Qatar 2022. And Mr. Michael, looks like you're leading from the front.

    • @12thMandalorian
      @12thMandalorian 2 роки тому +4

      rude and unfair, variety in content is important

    • @notfunny007
      @notfunny007 2 роки тому +2

      The World Cup isn't tommorow Mr. Impatient