How to Keep Your Brain Healthy? | 10 Bad Habits to Avoid | Brain Health Malayalam |Dr. Mary Matilda

The inspiration for this video is drawn from Yuval Noah Harari's book "A Brief History of Humankind." In this book, the author delves into what sets humans apart in the animal kingdom. A significant aspect is our remarkable brains, often referred to as "jumbo brains." These large brains have been instrumental in humanity's success, enabling us to dominate the world. We've created vehicles that outpace even the fastest animals, and we've developed tools that allow us to hunt from a safe distance rather than engaging in direct combat. However, our modern lifestyle can have detrimental effects on our brains. In this Malayalam video on brain health, Dr. Mary Matilda sheds light on 10 habits or practices that we should steer clear of to protect our brain health. These insights aim to help viewers safeguard their cognitive well-being in today's fast-paced world.
#brainhealth #badhabits #marymatilda
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)
For training enquiries please contact:
[e-mail]
[phone]

[@MaheshRamadas]

ബ്രെയിൻ - എന്തു വിലകൊടുത്തും നമ്മൾ സംരക്ഷിക്കേണ്ട ഒന്ന്.. ഈ വീഡിയോയും മനോഹരമായി. അവസരോചിതമായി മനുഷ്യജീവിതത്തിൽ പ്രയോജനം ചെയ്യുന്ന വീഡിയോകൾ ചെയ്യുന്ന മാഡത്തിന് സ്നേഹം നിറഞ്ഞ നന്ദി....

[@MaryMatilda]

❤❤❤

[@MaryMatilda]

❤❤❤

[@MaryMatilda]

❤❤❤

[@annamathew6547]

Your video on EXTRA ❤️❤️❤️❤️

[@lillysam7106]

My memmory gone back to1968to1976,beautiful time with grandma,mausis,kaju garden,mango,pineapple,jackfrits,catching fish,lot of childhood sweet memmories,recollecting all these little happiness gives goosebumps now❤❤❤❤

[@vaheedakt6355]

Very useful video. Thank you mam❤

[@remanicm6247]

Very informative useful❤❤

[@sajeevank631]

Very good information teacher. Thank you

[@vijayalakshmithulasidasan9108]

Very good information teacher. God bless you.

[@MaryMatilda]

❤❤❤

[@rosaaugustin1581]

Very informative . Thank you.

[@MaryMatilda]

❤❤❤

[@leenanazeer7544]

Excellent ...
Very much informative..
Thank u ma'am..

[@Chakki.]

Thank you for this valuable video

[@MaryMatilda]

Thank you❤️❤️❤️

[@sumajmohan2]

Very informative video. Thank you Ma'am ❤

[@MaryMatilda]

❤❤❤

[@leelapadmanabhan1959]

ഒരുപാട് അറിവ് നൽകുന്ന വീഡിയോ ചെയ്യുന്ന ടീച്ചർ ക്കു ദൈവം ആരോഗ്യവും ആയുസും നൽകട്ടെ 🙏

[@MaryMatilda]

Thank you❤❤

[@elsyaniyan6334]

Good information 👍 🎉. Thank you Madam.

[@krishnanvadakut8738]

You are giving many good messages.
Thank you.
Thankamani

[@indiranair1923]

Good message mam..thanks💐

[@rukminimooss9429]

Very very informative and interesting, ma'am

[@MaryMatilda]

Thank you Mini

[@shobhanapillai5555]

Thank u for your valuable msg.....God bless

[@MaryMatilda]

❤❤❤

[@darsana86]

Thank you Ma'am ❤

[@MaryMatilda]

❤❤❤

[@nancymathew4218]

So informative vedio mam , thank you so much

[@MaryMatilda]

❤❤❤

[@thundathiljames2174]

Very useful information!!. ❤ Thank you

[@MaryMatilda]

❤❤❤

[@MaryMatilda]

❤❤❤

[@Geethumol-lp8ml]

Good video teacher ❤ useful❤

[@MaryMatilda]

❤❤❤

[@soumyameladethgeorge4546]

Very useful information man , thank you so much

[@MaryMatilda]

❤❤❤

[@MaryMatilda]

❤❤❤

[@ambikac4888]

Thank u madam for ur important video

[@MaryMatilda]

❤❤❤

[@SumathyMukundhanMuttathi-gv9hm]

Thank,you,teacher,for,the,valuable,information

[@lovewin555]

വീണ്ടും ജീവദായകമായ ഒരു വിഷയമാണ് ടീച്ചർ അവതരിപ്പിച്ചത്. നന്ദി!

[@MaryMatilda]

❤❤❤❤❤❤❤

[@binnyjohn1760]

Veru usefull information thanks you madam🥰❤️

[@MaryMatilda]

❤❤❤

[@jasminekhader3645]

Dear Mam your videos are so beautiful, thank you very much for your valuable message, God bless you 🙏💗❤❤

[@MaryMatilda]

❤❤❤

[@shilajastephen]

Good message

[@bindhumurali7946]

Very useful video mam.thankyou so much mam.🙏🏻🙏🏻🙏🏻❤️❤️

[@MaryMatilda]

❤❤❤

[@babysumatp5271]

നല്ല വീഡിയോ.. Thank u maam❤❤❤

[@MaryMatilda]

❤️❤️❤️

[@nandanaa.s1261]

super. thank yu

[@MaryMatilda]

❤❤❤

[@lissieuxsebastian7364]

Thankyou for sharing very important aspects regarding our brain. I also read this book Sapiens. Very thought provoking book. Thankyou for sharing those nostalgic memories of summer vaccations which many of these young generations miss.❤

[@MaryMatilda]

Thank you

[@minic2125]

നല്ല അറിവ് ❤

[@MaryMatilda]

❤❤❤

[@kochumolgeorge3087]

Thank you mam 🙏

[@MaryMatilda]

You are welcome. ❤❤🙏

[@shehasworld9908]

Very useful video mam ❤💯👏

[@MaryMatilda]

❤❤❤

[@jijixavier9977]

Thankyou ma'am ❤

[@hameedathbeebi5349]

ഞാൻ ഷിപ്പിലായിരുന്നു. അതുകൊണ്ടാണ് എനിക്ക് message അയക്കാൻ പറ്റാത്തത് ❤❤❤

[@MaryMatilda]

ഇപ്പോൾ അയച്ചല്ലോ. Thank you

[@sujasivadasan6136]

Very good information teacher.thank you❤

[@MaryMatilda]

❤❤❤

[@MaryMatilda]

❤❤❤

[@MaryMatilda]

❤❤❤

[@clarakd4633]

God bless you with good ☺️ health and happiness 💕

[@MaryMatilda]

Thank you❤❤❤

[@lathalathakutiyil7026]

Great... 👌🏽👌🏽👌🏽👌🏽👌🏽

[@MaryMatilda]

❤❤❤

[@lalithams4394]

വളരെ നല്ല വീഡിയോ 👏വിഷയം ഇന്നത്തെ കാലഘട്ടത്തിനു ഒരുപാട് ഉപയോഗപ്രദമായ വീഡിയോ 👏ഒരായിരം അഭിനന്ദനങ്ങൾ 👌💐മാഡത്തിന് എന്നും നന്മകൾ വരട്ടെ എന്ന് പ്രാർത്ഥിക്കുന്നു 🙏🏻Happy Easter 🙏🏻❤️❤️❤️❤️

[@MaryMatilda]

Thank you Lalitha ❤❤❤

[@Uma_asok]

Thank u mam.

[@MaryMatilda]

❤❤❤

[@miniprasanth8707]

Good message 🙏

[@MaryMatilda]

❤❤❤

[@MaryMatilda]

❤❤❤

[@remyakmkm9260]

Thank you❤❤❤❤❤❤❤❤❤

[@MaryMatilda]

❤❤❤

[@gupschempilavu2359]

Very useful Mam😊

[@MaryMatilda]

Thank you

[@pronay0001]

How to manage, nurture and develop brain, the most gifted organ of human being is explained in lucid manner. Great professional work and effort taken deserves big round of applause. 👏👏👏

[@MaryMatilda]

Thank you for your feed back❤❤❤

[@vinumaryvincent4207]

ഇത് പോലെ അറിവ് പറഞ്ഞു തരുന്ന പ്രിയപ്പെട്ട ടീച്ചർ നന്ദി ❤❤m

[@ayshaansha4357]

Thanku ♥️♥️🥰Theacher👍

[@MaryMatilda]

❤❤❤

[@drsalinimn3218]

Thanq 🌹

[@MaryMatilda]

❤❤❤

[@anitham5096]

Suitable topic for the current situation,in this increasing Alzheimer's patients ❤

[@MaryMatilda]

❤❤❤

[@DL-nd4pz]

God bless you mam

[@MaryMatilda]

Thanks a lot ❤❤❤

[@sunilmarks]

Great

[@MaryMatilda]

❤❤❤

[@MaryMatilda]

Thank you❤❤

[@jpe3205]

So useful madam

[@MaryMatilda]

❤❤❤

[@MaryMatilda]

❤❤❤

[@nadiyaa3704]

🥰 teacherk ente madhya venalavadi ashamsakal❤️❤️❤️tnqq teacher 🥰🥰🥰

[@MaryMatilda]

❤❤❤

[@anilar7849]

Madya venal avadi ..... 🎵😊, a nostalgic👍 Orma🌴🍃/Happy ✝️ 🐰🥚🧺Easter

[@MaryMatilda]

❤❤❤

[@mohanannair8550]

Very useful information thanks for the video

[@MaryMatilda]

❤❤❤

[@sumathikv4030]

👍

[@MaryMatilda]

❤❤❤

[@manojaharidas2982]

അന്നത്തെ കാലമായിരുന്നു നല്ലത് അന്ന് സ്വാതന്ത്ര്യം തരില്ല മാതാ പിതാക്കൾ

[@miniak1485]

🙏🙏🙏

[@MaryMatilda]

❤❤❤

[@JennyGeorgeKaniyodical]

❤️❤️❤️

[@anooja9897]

❤❤❤❤

[@MaryMatilda]

❤❤❤

[@Sudhadevi-rk5mg]

❤❤❤❤🙏

[@MaryMatilda]

❤❤❤

[@jancycb1779]

Drugs, alcohol etc nallathalla ennu Ellarkum ariyam. But beverages are increasing daily. Usage also more. Nobody is responsible for that.

[@thankamsunny7591]

🙏❤️❤️

[@anjaliramachandran651]

Super video avadhikalath ammayude veetil poyi nilkkunna ormakalumayi aanu Inn cooking cheithathu thanks dear sister n God bless you & family❤❤❤❤

[@MaryMatilda]

Thank you

[@Manu-Kalliyot]

❤🎉

[@MaryMatilda]

❤❤❤

[@KrishnaKumar-nq3sw]

ഭക്ഷണം മനസ്സിൽ ഉന്മേഷം തരുന്നതാണ് എങ്കിൽ, നല്ലത് തന്നെ എന്ന് തോന്നുന്നു.

[@MaryMatilda]

❤❤❤

[@GeorgeT.G.]

good video

[@MaryMatilda]

Thank you❤️❤️❤️

[@sujitha.teducation4868]

💝💕❤‍🔥mam

[@MaryMatilda]

❤❤❤

[@radhakunnath5765]

Ah enikum teacher de anubavangal thanneya enthu rasamayirunnu ah kalagattam

[@MaryMatilda]

Yes❤❤

[@arjhaprasad4768]

ഉറക്കം 5_5.30hr

[@elsammaphilip3596]

🙏❤🙏🌹🙏👌

[@ramachandranvo8656]

Teacher helpme

[@neenuneenu9469]

❤❤❤🌻🌺🌻🌻🌻🌻

[@stephy2009]

Good message

[@user-nc1mi3tk6o]

❤❤❤

[@MaryMatilda]

❤❤❤

[@nafiyafarzana2075]

❤❤❤❤

[@sivakami5chandran]

❤❤❤❤