5 tips for when your goal takes longer than you'd planned

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OK so the lessons and learnings from this episode are verrrry recent! You'll find out why inside :) In it I dive into why doing new things usually always takes longer than we think - both the physical and mental aspects of it (and especially for people with ADHD), plus 5 tips to help you when your goal is taking longer than you planned.
Resources mentioned in this podcast:
Listen to The Huberman Lab podcast episode I mention here: www.hubermanla...
Specifically at 01:22:50 - Blinking, Dopamine & Time Perception; & Focus Training
Enjoy!
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Thanks for listening! Hazel x