Forget the Weights & Embrace the Science | Dr. John Jaquish
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- Опубліковано 2 лип 2024
- On this week’s episode of the Escape Your Limits podcast, we are joined by John Jaquish, a doctor of biomechanical engineering on a mission to educate the world as to why traditional weightlifting is a waste of time.
Driven by an obsessive interest in bone health stemming from his mothers’ osteoporosis diagnosis, invented the X3® - a device that improves bone strength, whilst limiting the risk of injury, through the application of variable (adaptive) resistance.
Dr. Jaquish is absolutely committed to advancing oesteogenic load research and travels the world speaking about its implications. A number of his articles have been printed in medical journals and he has also written and published a couple of books: ‘Oesteogenic Loading’ and ‘Weight Lifting is a Waste of Time - And So Is Cardio. There’s A Better Way To Have The Body You Want’.
Whilst Dr. Jaquish is a disruptor and very happy to question the effectiveness of traditional weight training techniques, his findings are also supported by several independent studies. His methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.
In this podcast, John talks extensively about:
● Strength training and maximizing muscle growth.
● Volume training, hypertrophy and stretch-induced training.
● Nutrition, Hydration and ‘The Carnivore Diet.’
● Semaglutide, weight loss and lifestyle changes.
● Big changes coming to Testosterone Replacement Therapy.
● Genetic outliers and impacts on training.
To learn more about Dr. John Jaquish, click here:
www.jaquishbiomedical.com/
primalmedical.net/
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0:00 Intro
5:41 The limitations and biases of fitness research
12:54 Research methodology and funding in sports performance
21:18 Semaglutide, weight loss and lifestyle changes
25:52 Exercise programming and data analysis
34:09 Genetic outliers in fitness and its impact on training
42:59 Bone health and strength training
46:45 Stretching during workouts and impact on muscle growth
53:07 Muscle growth research and limitations of current studies
57:29 Hypertrophy and myofibril development
1:14:08 Strength training for women in their 40s, 50s and 60s
1:25:46 HIIT and high-volume training for muscle growth
1:32:54 Low carb nutrition and the carnivore diet
1:41:30 Fasting, hydration and calorie restriction
1:55:39 The health effects of a plant-based diet and the role of meat in the diet
2:01:55 Plant-based protein sources
2:07:06 Testosterone replacement therapy and its effects on the body
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0:00 Intro
5:41 The limitations and biases of fitness research
12:54 Research methodology and funding in sports performance
21:18 Semaglutide, weight loss and lifestyle changes
25:52 Exercise programming and data analysis
34:09 Genetic outliers in fitness and its impact on training
42:59 Bone health and strength training
46:45 Stretching during workouts and impact on muscle growth
53:07 Muscle growth research and limitations of current studies
57:29 Hypertrophy and myofibril development
1:14:08 Strength training for women in their 40s, 50s and 60s
1:25:46 HIIT and high-volume training for muscle growth
1:32:54 Low carb nutrition and the carnivore diet
1:41:30 Fasting, hydration and calorie restriction
1:55:39 The health effects of a plant-based diet and the role of meat in the diet
2:01:55 Plant-based protein sources
2:07:06 Testosterone replacement therapy and its effects on the body
Interesting it seems like a great system, but the sheer amount of reps contradicts decades of research on the optimum reps for strength-even going to fatigue has been shown to be the worst way to get strong,according to huge amount of research.
I do think the system could be adapted to work within these parameters, though
I love your work Dr. John. You challenged the fitness industry and in my opinion have come out on top! And since building my own X3 type bar (I live in Thailand and the shipping costs are almost as high at the bar). - I'm not well funded. But your stuff is top notch. As a fellow PhD student, I appreciated your peer reviewed research, whatever they remark about your school I can tell that you do your due diligence (I have done tons of research in my Masters and now my PhD). I keep getting complements on my physique since starting out about 6 months ago. (I follow your 2 days on, one day off model at this point). I have seen, as well has others, my improvements in my muscular development (as well as feel my changes in joint health/pain: it is has almost disappeared and was keeping me from using heavier weight) . I often get compliments on my physique. You are a god-send! Please keep up the good work sir!
If you want to talk carnivore, it's time for an interview with Dr Anthony Chaffee.
No, Dr, J, this grandma (67) is listening! You've got the science nailed, and now I'm doing resistance bands. This is amazing since I've never liked sports other than dodgeball or the trampoline in hs. With old age, I noticed that my scrawny muscles were getting smaller, and you have the answer (w/o much joint stress). Never thought I'd see the day I'd be doing the dead lift, the bicep curl, the chest press, etc. So thank you!
A great interview! Thank you Matthew, I really enjoy interviews like this.
Many thanks for the feedback 🙏
Thanks for the kind comments 🙏
There’s a tiny amount of vitamin C in beef you just need drastically less when not consuming carbs
I hope Dr Jaquish is real , I totally believe in him and doing the x3🙏🏽
No top bodybuilders can ever build a top physique with bands only. Good for staying fit and the average guy but you won't build a elite physique.
@@quantumfx2677 watch johan lagerlof and Come back again
Great interview
There's hundreds of studies that show weight training induces hypertrophy and strenth. Increase in bone density and longevity.
Great interview and great questions. Would love a 3rd pod!
audio and video of the podcast looks so good!
Thank you!
Thanks mate ❤
Great interview 👍🏼
Glad you enjoyed it!
Train a maximum of 15 minutes a day. Alternate between resistance training and spriting. Do not work out more than 10-15 minutes a day. See Mike Mentzer. Do your own research. 😊
Did you continue with the x3 and what you thought about it did you get one ?
lots of doctors don't understand sports medicine or individual differences
Neat guest, new guy for me. Seems like he’d fit in P. Attia circles.
Not understanding this interview, did you do an interview with Dr Jaquish and a video with you at his condo with the x3 , ?
Yup 👍
Don’t believe anything in a digital world that you can’t prove in the real world in your on the right track!
#JealouslyisUGLY
This is an infomercial, not an interview!
No one gets a six pack in the Internet!
but many think strength follows hypertrophy
X3 works (if you do right!!!!)
I wonder how he’s going to handle primal selling medication that he’s endorsing that’s “not for human use” or “for research only”.
When they think he’s a real medical doctor and all?
Common it's all about the money & control John nothing else!
If it worked like he claims pros would be all over it.
That’s not true.
@@FormidableLife well believe the koolaid. He promotes as being the best way to build muscle. Go to his group. It’s a cult group of skinny dudes with steroid trainers telling them how to lift a rubber band.
You are correct and there are videos made showing why this is true! Many are gullible and want to fall for it without understanding the true principles needed for full potential and bans not providing full tension from beginning to end will short-change yourself. You will get stronger but you will not ever reach your best potential as an elite will do using bans.
There's no way you have this build from bands only. No you're not doing anabolics. I'm sure you can get a great workout from this product. But they're not going to be built like you. I'm speaking from 50 years experience. I'm not even judging you for being on anabolics. To each their own. Just be real.
This is nonsense.
😂😂😂💉💉💉💉💉😉