Pilates Flow Workout for Toned Abs, Arms and a Snatched Waistline! No Equipment Needed

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  • Опубліковано 14 гру 2024

КОМЕНТАРІ • 108

  • @missiris1234
    @missiris1234 Рік тому +114

    Very generous of Raven to post such great free content. Thanks Raven.

  • @abigaelmateranya4068
    @abigaelmateranya4068 Рік тому +14

    I love how honest she is about the burn. Most instructors make it look like they are invincible. She literally distracts you when you start burning. Great workout today.

  • @Sam-qd7nz
    @Sam-qd7nz Рік тому +39

    love raven for democratizing her services and posting her workouts online. I'm a Canadian so I obviously cannot just walk in and work out with you but it's great I can join in at home!!

  • @caizenncandi
    @caizenncandi Рік тому +29

    Love the longer workouts ❤

  • @mirandah6348
    @mirandah6348 Рік тому +9

    That ending almost killed me, but I loved that work out!

  • @believenella
    @believenella Рік тому +2

    looove this workout ! more like this please. thank youu!

  • @AnnaWilliamson-jb9mi
    @AnnaWilliamson-jb9mi Рік тому +5

    Raven youre part of my daily routine!!! I work from home and feel terrible when I sit around all day. Your videos have seriously boosted my mental health :))

  • @xoXjendyXox22
    @xoXjendyXox22 Рік тому +19

    This was challenging, but you made it feel less daunting! Tysm 🙌🏾

  • @chachimorena
    @chachimorena Рік тому +7

    Your classes are the best and loving the longer workouts! :)

  • @cam7604
    @cam7604 Рік тому +6

    Loving the long workouts! Your instruction is amazing! Thanks Raven

  • @cjd9837
    @cjd9837 Рік тому +5

    Who knew I could actually enjoy core workouts?! Even though I couldn't quite give it all I wanted to give at the last part with the downward dogs and knee hovers I loved this workout, thank you!

  • @789.f
    @789.f Рік тому +1

    Purple looks soooooo good on you/your skin tone!

  • @starlightpancake
    @starlightpancake Рік тому +3

    Hi Raven! I was watching the new LIB episodes and it didn’t feel right to watch your story, so I skipped it. I’d rather show my support here on your UA-cam channel. Thanks for all you do! ❤

  • @janayabader181
    @janayabader181 Рік тому +2

    So challenging but I’m feeling stronger every day ! Thank you 😊

  • @baileyrockwell596
    @baileyrockwell596 Рік тому +1

    I've exclusively done Move with Nicole videos for the last year and a half because it's the only channel that I feel pushes me enough. But this did it! Excited to do your future videos too, keep em coming! :)

  • @whitneydonati8227
    @whitneydonati8227 9 місяців тому

    First time doing any Pilates, and wowwww did this make me realize how weak my hips are! Thanks for this course! I am excited to start my journey with Pilates!

  • @dominikachudy7544
    @dominikachudy7544 Рік тому +2

    What a wonderful workout!!!! Thank you Raven! Much love all the way from Poland🇵🇱 !!!!❤️❤️

  • @jimenaledgard6149
    @jimenaledgard6149 Рік тому

    lovely lovely class - i've been doing pilates for years now and I really enjoyed this.

  • @romaplaner295
    @romaplaner295 Рік тому +1

    My fave Raven workout so far! Thanks!

  • @80mommabear
    @80mommabear Рік тому

    I absolutely love your energy and motivation!! Thank you for sharing Queen!! Keep shining 💖🫶🏽

  • @carolinagomezgarcia7058
    @carolinagomezgarcia7058 Рік тому +4

    Yessss for the long workouts ❤ can’t wait to the next dear! 😘

  • @jasminedwyer4323
    @jasminedwyer4323 Рік тому +7

    I can’t believe I finished this! 🥵 perfect way to start my Sunday loved this! Love the YT content 😍🧘🏽‍♀️

  • @reillystrong4678
    @reillystrong4678 Рік тому

    you are the best ive been doing your videos every day for a week now and I feel SOO GOOD also love all your commentary hahah

  • @hershinigopal5545
    @hershinigopal5545 Рік тому

    Thank you Raven!!

  • @ulamorgana2873
    @ulamorgana2873 Рік тому

    I am so happy that I found you! Workout classes are incredibly expencive where I live, so thank you for helping me keep up my practice from home. ❤

  • @misshallokatty
    @misshallokatty Рік тому

    I love you in love is blind and find you here. I live in Canada and with two kids, when I see you post your video here. It’s makes me happy and want to follow you and get some exercise and get myself fit. Again, I hope you are doing well raven. “Dump him” sending you all the support from Canada!!!! ❤❤❤

  • @coachkay__
    @coachkay__ Рік тому

    This was amazing!! A great challenge. Thank you

  • @JovanaRnb
    @JovanaRnb Рік тому

    My fav pilates flow on all UA-cam 💖

  • @hannahhunt3237
    @hannahhunt3237 Рік тому

    Thanks Raven. That was so good but sore. Please keep doing what you do

  • @lindal3841
    @lindal3841 Рік тому

    So challenging yet so good. Thank you❤

  • @preetikarajgariah3952
    @preetikarajgariah3952 Рік тому

    omg! my first pilates by raven class and i loved it!! so real - love the energy and the vibe. will not be my last - cant wait for more sessions with you (and i *dread* pilates!!)

  • @angelachow6673
    @angelachow6673 Рік тому

    LOVE LOVE LOVE your classes!!!!!

  • @venusvelez8115
    @venusvelez8115 Рік тому

    Need this content all the time !!!

  • @alexism8119
    @alexism8119 Рік тому

    My arms 🥵🥵🥵🥵🥵Thanks for the workout ✨✨✨

  • @JeleelahBanjan
    @JeleelahBanjan Рік тому

    loooooved this one! so challenging but felt so good

  • @alyssaarechiga2623
    @alyssaarechiga2623 Рік тому +1

    Can’t believe i finished this! Proud of myself today😋thank you goddess!!🫶🏽

  • @KvDRo123
    @KvDRo123 Рік тому +1

    Thank you Raven!! Will be trying this out today. ♥️

    • @pilatesbodyraven
      @pilatesbodyraven  Рік тому +1

      Hope you like it!

    • @KvDRo123
      @KvDRo123 Рік тому

      @@pilatesbodyraven: it was absolutely amazing! Can’t wait to learn more from you!! You’re such an inspiration! 😍

  • @TheHeidibomb
    @TheHeidibomb Рік тому

    This was a great way to get my hinges lubed up! Thank you Raven!!

  • @junkym11
    @junkym11 Рік тому

    this is soooo fun! but really hard! Love it! Thank you ♥

  • @dannahmichinski1571
    @dannahmichinski1571 Рік тому

    Awesome workout you keep on improving yourself! Thank you sosoososos much! Love from Argentina!

  • @laurenmicona4965
    @laurenmicona4965 Рік тому +1

    Such a great workout! Thank you Raven!! ❤

  • @mariesaram1990
    @mariesaram1990 Рік тому

    Friggg lol shaky over here. Good thing nobody can see my version of your workouts 😂😂Thank you so much for this! 💜

  • @riojojo_
    @riojojo_ Рік тому +1

    I just watched the last episode. Was genuinely so happy with the proposal... and then 😶

  • @AmaliaWebberStudio
    @AmaliaWebberStudio Рік тому

    Did this today!! Getting ready for the chalk next week!!! ❤

  • @oksanaveres2768
    @oksanaveres2768 Рік тому +1

    I am so grateful this channel appeared on my suggestions, I had no idea you made UA-cam videos and you are SUCH a good instructor! Thank you for talking us through and explaining all of the movements and please continue to make content like this💕🫶🏻🤗

  • @alexandria3736
    @alexandria3736 Рік тому

    Thx honey this was great I loved it . The mermaid stretches and the hip flow was 🤌🏽

  • @asa8067
    @asa8067 Рік тому

    GREAT WORK! Just zoom in bit. GOOD ENERGIZE!

  • @nanette818
    @nanette818 Рік тому

    This was fun! Thank you so much!

  • @IfAllElseFailsDance
    @IfAllElseFailsDance Рік тому

    the first time I got the pilates shakes oh my goodness!! Now that's a workout :P

  • @SandraRodriguez-zx1xb
    @SandraRodriguez-zx1xb Рік тому

    Thank you darling you are amazing I love to workout with you while i'm on vacation. The best work out ever

  • @eviesunshine276
    @eviesunshine276 Рік тому

    Raven I’m shaking 🤣🤣💗 love you queen thank you for this!

  • @neeyazzolfaghari
    @neeyazzolfaghari Рік тому

    I just, love ya. These workouts are the b e s t!

  • @milanapjevac7073
    @milanapjevac7073 Рік тому +1

    That was awesome workout! ❤

  • @Lasaspauro
    @Lasaspauro Рік тому

    Merci beaucoup. Great session 💪👏👏👏A thousand times thank you 💝❤

  • @csscott9803
    @csscott9803 Рік тому

    Happy Sunday 😀👋

  • @csscott9803
    @csscott9803 Рік тому

    Purple looks awesome on you 💜

  • @ellycphyssci
    @ellycphyssci Рік тому

    loved this!! thank you raven!! 💞

  • @juicebeauty
    @juicebeauty Рік тому

    YES!!! ❤❤❤

  • @Hala-ew2yp
    @Hala-ew2yp Рік тому

    With my scoliosis some of the moves are hard for me
    But i really enjoyed this workout thank youu Raven ❤❤

    • @pilatesbodyraven
      @pilatesbodyraven  Рік тому +2

      i have scoliosis too! u can work up to these! this workout was def hard

    • @Hala-ew2yp
      @Hala-ew2yp Рік тому +1

      @@pilatesbodyraven did not know that ! Thank you for replying and thank you for all the positive energy that you give ❤️❤️❤️

  • @alexandria3760
    @alexandria3760 Рік тому

    SO GOOD

  • @abbyolivia1738
    @abbyolivia1738 9 місяців тому

    Raven you are truly so beautiful!!
    You were my favorite on love is blind.

  • @moniquesilas191
    @moniquesilas191 Рік тому

    Hi Raven! I'm from Dallas as well! This is a great workout! Can I do this every day?

  • @diannesidhu6475
    @diannesidhu6475 Рік тому

    Hey babes! Quick question - I have bulging disc L1 - L5, been home for past 2 years (lost my father & my back). My chiro/physio said I should do pilates. Any moves I should avoid? Appreciate you reading this ❤️

  • @irene_9
    @irene_9 Рік тому

    Hello Raven thank you for the workout video. I’m trying to lose weight and get a snatched waist. Is it okay if I do only this exercise?
    Please reply

  • @cydneynance6831
    @cydneynance6831 Рік тому

    I’ve never been this shaky after a workout!

  • @Ruby8305
    @Ruby8305 Рік тому

    I am having trouble with my diet what diet should I follow or is best when starting Pilates?

  • @jasminblackfors3880
    @jasminblackfors3880 Рік тому

    Where is your cup from ? 😍💕

  • @MoonBabyGaming
    @MoonBabyGaming 8 місяців тому

  • @nicoleandphoto
    @nicoleandphoto Рік тому

    Hi Raven! What audio recorder are you using?!

  • @ittakesshape
    @ittakesshape Рік тому

    Girl where are these cute sweat pants from?!? 😍✨

  • @lessyemma6142
    @lessyemma6142 Рік тому

    U r insane, but I loved this a lot! Thank you!!!

  • @csscott9803
    @csscott9803 Рік тому

    16:30 you so hilarious 🤣🤣🤣

  • @miyabby2
    @miyabby2 Рік тому

    kicked my ass! but i loved it :)

  • @dailydriveasmr
    @dailydriveasmr Рік тому

    I could barely stand up after, holy shit!!!

  • @DoeRaeMe
    @DoeRaeMe Рік тому

    Just what I watched to look all snatched after 4 babies😅💪

  • @keishacolley9411
    @keishacolley9411 Рік тому

    Girlllllll that was hard 😂 but I did it 🎉

  • @sportgym736
    @sportgym736 Рік тому

    🤤🤤🤤💯💯🥵🥵yoga

  • @csscott9803
    @csscott9803 Рік тому +1

    Shakin like bacon 😂😂😂

  • @Ellaberrry
    @Ellaberrry 9 місяців тому

    It was my first time doing your work out N it burnt 🫠also I luv how sweet N real u r.
    Thank u Raven💓

  • @alexandrabazann
    @alexandrabazann Рік тому +3

    Oh we are getting summer ready one way or another! 😂 Thanks for sharing raven ❤😊