Finally got around to watching this, I actually did something experimental, and listened to this while meditatin, really focusing on your words and message without construing my own narrative around it. Everytime i caught myself slipping into story mode i gently brought my attention bag to non judgement listening. Very good. Looking forward to your other videos. And videos twice a week is plenty!!
Finally got around to watching this, I actually did something experimental, and listened to this while meditatin, really focusing on your words and message without construing my own narrative around it. Everytime i caught myself slipping into story mode i gently brought my attention bag to non judgement listening. Very good. Looking forward to your other videos. And videos twice a week is plenty!!
I’m so glad to hear that 🙂