Proximal Hamstring Tendinopathy Step by Step Exercise Guide

This video guides you through an exercise progression for proximal hamstring tendinopathy. It includes 3 phases, with each phase having several exercises that progress in difficulty to strengthen the proximal hamstring tendon.
Chapters:
0:00 Introduction
0:13 Phase 1 - Isometric Exercises
2:41 Phase 2 - Concentric-Eccentric Exercises
6:05 Phase 3 - Loaded Hip Flexion Exercises
-------------------
🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑
-------------------
Follow me on social and say hello! 👋
➡️ Instagram: / michaelbraccio
➡️ TikTok: www.tiktok.com/@michaelbracci...
➡️ Twitter: michaelbraccio?la...
-------------------
Prefer to read my content? Check out my website for the blog: www.michaelbraccio.com
-------------------
Who am I? 🤔
I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
-------------------
🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.
#proximalhamstringtendinopathy #hamstrings #upperhamstringtendinopathy

[@surreystar13]

Amazing video!!

[@MichaelBraccio]

Thank you!

[@sujathanair6978]

Love this workout from home as i suffer from this tendinopathy.thank u❤

[@MichaelBraccio]

You're welcome!

[@sandramahan6409]

Great explanation and exercises. I have a partial tear and also 3 slightly herniated discs from a bad fall while hiking. This is proving challenging as excises are sometimes good for one and not the other. Do you think these exercises are ok with sciatica?

[@danielodonnell8079]

Great video, but could you advise on what triggers progression to next phase? How do I know when to move up ?

[@MichaelBraccio]

There’s not a specific criteria for progression. It’s more about monitoring the response to loading and seeing if more load or different load (with movement for example) is better tolerated.

[@abdoukarimsanneh]

when should you start ploymetrics is it when you are pain free

[@MichaelBraccio]

I typically try to increase the speed with isotonics to prepare for plyometrics. That way it is a smaller jump in terms of quick loading and then gradually progress into different plyometrics.

[@jdpenuliar8339]

Patellar tendinopathy pls!

[@MichaelBraccio]

ua-cam.com/video/QkevIKoozMI/v-deo.html

[@life-mm5do]

Is standing on one leg also a good strengthening exercise.?

[@MichaelBraccio]

Not really. For strengthening there’s not enough load.

[@honkhonk1555]

At 3:22 it’s my understanding that you’re extending you’re lumbar spine way too much. Am I incorrect? I’m not hating, just want to make sure I’m keeping good form. Thanks in advance.

[@MichaelBraccio]

I’m usually not as concerned about the amount of lumbar extension. If it’s painful, then being in a more flexed position can be helpful. The emphasis used to be on maintaining a neutral spine throughout the exercise, but this probably isn’t as important as once believed.