Can you believe that I used to be this fat? 😅I was nervous about this video, so please be kind in the comments...🙏 Hit the like button if I should do more diet videos!
i was surprised to see the thumbnail.. we all gone through that.. i myself am trying to lose weight now.. just because i felt heavy and unhealthy.. and what triggered me to start this.. coz few of my old friends passed away due to weight related health problems.. thanks for your videos and shared your experience.. keep it up..
Well, isn't that what COVID-19 stands for? The 19 represents how many kilos one can expect to gain over the course of the pandemic. 😅 Stay safe and healthy everyone!
I'm so sorry your mum passed away Anna :(. May Aunty rest in peace...You are such a strong woman to endure that loss and sadness and to lose weight whilst living abroad.
People don’t say anything when you’re fat is because they have to maintain their image. They will only start to say something when you have lost weight due to their low self esteem. The toxicity of such people...ugh
@Shining star definitely true.. It also happening me now. They feel insecure when I start diet, exercise regularly but i keep doing. Toxic people everywhere. Either we being fat or skinny.
When I lost weight through puberty i really didn’t like how people kept commenting if I was eating telling me I shouldn’t diet, asking me not to lose any more weight, those girls are so toxic, I feel this video on so many levels! 💕💕🥺🥺😭
How i lost weight was. My mom started buying cloths for me in smaller sizes and i told her that they aren't fitting me and she be like "if you wanna wear them, then lose weight" lmao.
Anna, your story is truly relatable to the journey I went through myself. It ain't easy, and there are people who are ignorant who would never understand, as you said. I know your mother is proud of you of achieving your goals, and may she rest in love, in heaven. I am deeply sorry for your loss, and even though I hope it's not too late, I send my thoughts and prayers to you, as well as your family. You keeping your mental and physical focus of your journey to making a healthier you, brings me and many others inspiration to keep that driving force to a successful health and well-being. You look gorgeous, and thank you for your video. I, as many others, look forward for more awesome content from you! Cheers to Good Health!!
Thanks for sharing your story. My most sincere condolences for the passing of your mom. What struck me most is that the main drivers of weight gain and loss is your mental health. People’s opinions seem to be triggered at outlier situations and are almost always negative, and not helpful to positive change. So a lot of what you said made perfect sense. I didn’t binge as much but it was a combination of excessive calorie intake, bad exercise habits (power training instead of cardio) and a penchant for fast foods. A health check up where I was confronted with high BMI, high blood pressure and a fatty liver was a big wake up call. Lost 12 kg and 3 sizes in 6 months, it’s been sustainable and I feel great. Thanks again for sharing, wish you all the best!
asian families are always straight up in your face about your weight 😂 Thanks so much for sharing this Anna, life events and new environments can impact your health and weight so much. I'm happy to see how far you've come along in this journey ❤️
Great testimony! We are very similar in our journeys to a healthier life. I was very fat back in 2018 and even passed out and spent two nights in the hospital I was about 220 lbs and pre diabetic . Now I am 165 lbs and no more pre diabetic . My formula: intermittent fasting , no sugar diet and , exercise. Also you are correct that people have said to me that I look too skinny and unhealthy and they I need not to lose weight anymore . However when I was my heaviest they didn’t say a thing . I think it’s our current toxic PC culture.
First of all, I’m really sorry to hear about ur mom. Secondly, 115 at 5’3” is thee perfect size! Not too skinny not too fat. I bet u look amazing! I’m also 5’3 and when I was 115 I felt sooo good about my body. I’m currently 135 and trying to get to 110. Congrats so much on ur weightloss journey! Believe it or not when I did reach a low weight ppl told me the same things. Thinking I wasn’t eating and that it didn’t look good. It honestly discouraged me and made me feel comfortable w gaining weight. I wish I never listened to them. There was nothing wrong w my size. And maybe ur right. They didn’t want me to be skinny or skinnier than them?
People criticize you and call you anorexic when “you” are skinny because they think being overweight is “normal”. Over 2/3rds of people in USA are overweight (or obese).
1 word: awesome. I used to be like super heavy, then i lost like 16 kg, from 100 to 84 (im 178, my ideal is like 80 kg) and at 84 i felt sooo well!!! but i gained weight again, back to 95kg T^T But all of this, i gotta say, its superbly inspiring. U r awesome Anna, thank you for this video!!!!
These events made you a stronger person, Anna. Your mother is definitely proud of how much you have achieved. I'm glad you are now in a healthier relationship with your body!
Wow, I love how vulnerable and open you were in this! Thank you for sharing your weight loss journey and some other more personal things with us :) I am glad you found a healthy lifestyle! Extreme dieting and working out isn't sustainable and as you were talking about that I was like "omg Anna nooooo". Girl you look GREAT! Don't let anyone tell you otherwise!!!
The outward appearance only reflects the state of your body. Working out and dieting are investments for a healthier life. No need to be ashamed. Everyone (will) experience this at some point in life. Sharing your experience is (and should be seen as) a very brave, strong move and encouraging to the community without prejudices.
Sounds like your friends are kinda meh. I always encouraged my friends when they tried to lose weight, and everyone seemed to encouraged each other too. Never heard of anyone telling anyone else to stop because of jelousy lol.
You're such an inspiration, grace, and full of wisdom young lady (being pretty is a plus!) I am so sorry for your mom passing. I hope you're feeling better and stronger. Wishing you the best
I gained weight when I was 12 after tearing my ACL ligament in my knee. I got diagnosed with diabetes last year after being overweight for many years. I lost about 15kg myself in the last year and as a result of lockdowm and just going off plan have gained it all back. As someone who has quit smoking and been on a diet, losing weight is the toughest of the two. So any weight loss done the right way adjusting your diet is really admirable. Starving yourself doesn't educate you on what your eating and why. From experience I comfort and stress eat and a lot of people do the same. So well done losing the weight. And just make sure you are happy within yourself and the rest of your choices will be the right ones because your mindset is in the right place.
@@anna.lee_jy cheers. Knee was over 20 years ago but I haven't made the right choices or changes. Congratulations for making such a positive change. Like you last November was a tough month and I ended up in hospital after a panic attack myself. But slowly getting there so don't worry about what others think or say, you've made the positive changes what are best for you 😀🙂
I can totally relate to you, Anna! I used to be 90kgs during 2016-2017, and used to binge eat, usually stuffing myself, especially in Filipino Celebrations. And yeah, losing weight is difficult journey, especially someone was discouraging you because it was "hopeless". Anyways, I've losed weight, and currently I'm 58 kgs.
Hi, I am a teenager(almost 13). I am currently trying to lose weight. In 2018, I started to become fat probably because of eating too much junk food. Now that I cut down on that completely for a diet, I lost some weight, and I don't look that round anymore! I used to get bullied in school because of my weight and size. But since 2019(October or November) I started eating healthy. Now, I'm currently following a program with my mum, and it's about a dieting program to eat healthy for 3 months straight! It has been going great! I lost some weight, and I also started exercising everyday because of my scoliosis(my spine is a bit curved). I also cut down junk food, because I have to for this 3 months. Your story is definitely relatable to mine in some points. It's really brave of you to share this!!! You know, people on the internet can bully you for this. I'm a new subscriber, found you on youtube dissing Oli London. Lmao! Edit: Don't worry, I'm not starving myself nor trying to make anyone happy. I know I can't make everyone happy. I'm doing this for my own good, my health. lol. My target weight is probably 48kg because if i go any lower I would underweight.
Hi, Anna! Most important thing in my eyes is that you keep being you as person. Sometimes people who lost weight or gained muscles forgot their background and look down on others that came from same situation. You have strong self-awareness and that helped you a lot. You could end up as anorexic or with bulimia. Health comes first......
There is time in life where we are feeling hopeless but no matter how bad the situation is there will be hope. We all will hit rock bottom at one point in our lives and that is okay. Once you hit rock bottom you can only go up from this point forward. Is awesome to see you pick yourself up and work hard on your goals. I know a lot of people couldn't do it and is sad to see great people like that. I was in the same situation as you too, I gained so much weight and it was a big problem for me. I don't know why but when you feel depressed you just want to keep eating and eating. But once I hit rock bottom I know I can't hide my problem anymore and I had to start picking up myself and tell myself this is not what you want in life and that you want to look healthy and be healthy. I worked hard for years and finally manage to lose most of the weight I gained. Is truly inspiring for people like you to share your story and show us who you were and what you have become. I wish you the best in the future. :D
you were at a boarding school? that’s so cool! omg I’m so afraid of going to uni and gaining weight 😂 I need to get my life together before I need a personal trainer omg but yours shouldn’t have supported such a diet :( binging is so horrible 😭 I also know how to hide my body in clothes,xD I think gaining weight when you’re in a happy relationship is pretty normal (because you feel loved no matter what?) feeling your fat is the worst feeling 😭😭 your transformation is amazing, I’m so proud of you!! you’re really inspiring ❤️ I’ll start eating healthy as soon as I go to a clinic in a few weeks. atm I can’t do anything omg I also noticed that people start saying their opinions when you start looking better 😭 thanks for your words about that. I always feel so much better because of you ❤️ I think you looked cute when you were bigger. there’s nothing embarrassing about those pictures 💗
After watching this video about 1 hour ago , while your voice was still in my head, I went for a walk ( which doesn't sound very taxing ) but I have grown to not like being out or around other people, I get very anxious around others, even around people I know. So I decided a safe less busy route that is close by.......there were a few people so I modified my route a little along a small river. Again it's not a huge achievement but it's more than I have done recently.....I just want to get back to a level when I was doing running events for charities and such. I need to flip the switch in my head from over thinking about the past , to thinking about the current day and beyond. Actually make attainable goals and start being happier within myself. I might just need to plant your voice in my head a few times until I can cope with doing it alone.....something along the lines of "if you have time to think about it, you have time to do it....now get out there"
Thank you for this video. I needed a little inspiration. Sorry for the loss of you mother... I can relate a little bit about the funeral. When my father passed away, we had thousands of people there, and my uncle passed away 13 days ago and I flew immediately back home. I watched local tv programs about him and how he raised millions of dollars for kids in the community for baseball... Sorry about that, but, thanks for sharing this...
It's kind of sad hearing your story but also very inspiring how you turned yourself around.....I've gained so much weight I have my own gravitational pull...although I am too embarrassed to go out with friends or even dress nicely these days.....I will try my best this year to turn myself around too. Losing my mum to cancer years ago kind of triggered my " I don't care anymore" mode....living on junk food not exercising...not going out to meet people. This video is perfect to start my 2022 .... I wish you love and happiness
Thank you for your video. It's very open and revealing. I'm glad you did take action now. It's so much easier when you are in your 20s. By your mid 30s, we, humans, have to start earning our fit bodies and put more effort in. The part where you said you list weight during your mum's funeral from not eating as much and not trying to lose weight.... I find that happens to me too. The 3 times I've found I've lost 5-15kg have all happened when I wasn't trying to. Life simply caused me to move a lot more, and suddenly, bam! Wish I was in Seoul. Great for quick day hikes, which I love.
Anna thanks for sharing your story. ❤️You really went through a lot until you reached your tipping point I actually teared up😭 your before photos are actually really cute btw but your after shows how strong and hardworking you are. I actually relate a lot to putting on weight in the face first because I also know I've gained weight because my face gets chubbier instantly🥺I'm still struggling with dieting to this day and losing weight is just so hard for me because I love food and it's my source of happiness but I'm slowly trying to get back into dieting and exercise to gain control of myself again and to be healthier. Really happy you shared this video~💖💖
Sending hugs! Experiencing the same binge eating and depression (I think). The exercise really helps to keep ur mind off as well as with the diet. Please don’t feel bad and be embarrassed on your photos because a lot of people are encouraged by this vid including me. Thank you! I hope I can give back the encouragement and love u are sending to us. Be happy! ❤️🙏🏻
so sorry to hear about your mom Anna :( I love working out too for mental health, it's totally necessary for me! thank you for being open and sharing your weight loss story with us! :)
yes that's so true. When I started working out and eating small portion of meal. They would comment like: IS THAT ALL YOUR EATING?, THAT'S NO GOOD., YOU'LL DIE., YOU'LL GET SICK". and all that. I always have to explained that i'm just getting small portion of the usual I ate and a little healthier but they just disregard it. Thank you for sharing. I;m inspired to lose more than ever. I'm just looking at ways that I can sustain them longer.
Thank you for sharing your journey, and congratulations on being at a body composition that makes you feel good. (That said, you looked good in all your pictures.) Sorry to hear about the loss of you mother. You reminded me that I went through a breakup at the same time of my mother's cancer diagnosis. It's odd that emotional challenges tend to come in waves. To everyone out there experiencing this, know that you're not alone, and don't neglect your personal physical or mental health. Stay safe everyone.
Great job, definitely very relatable (i used to just get called a ''cancer patient'' by everyone around me when i was slimming down massively) My weight loss story was, one day i was just hiking up the stairs with my iced coffee and i felt my heart beating so fast that i felt like i was dying (about 2-3 years ago 15y/o, 106kg/182cm) and had an epiphany that went ''i simply cannot keep living like this, this is abhorrent.'' and bought a fitbit, started running 7km every day until COVID hit and throughout those two years, i went from 106kg to 79kg/193cm (grew a lot taller in those 2 years lol) as far as i remember no changes to my diet were made, but all the food i used to love when i was fat seems extremely repulsive to me now. Throughout COVID i have only gained 2kg of weight, all of which was muscle mass thanks to bodyweight fitness! and i still can't believe i did it because of all this experience, i believe that losing weight isn't too hard once you burn enough calories consistently but not having a skinnyfat physique during a body transformation is very difficult with a diet (still trying to train out of the skinnyfat remnants of my old physique from 2018 btw)
I was actually quite chubby my whole life, but then this quarantine I gained quite a bit of weight cuz I’m lazy. I honestly got inspired by this video, so now I wanna try to lose weight. Watch me fail✌️ Not to mention my sister doesn’t do anything ever but she lost too much weight for her clothes to fit...😔
I’m so sorry to hear about your mom. Don’t worry about any haters. Just do you and take care of yourself. You don’t need any of that negativity bringing you down. I admire your story. Please keep staying positive. Your story is very motivating and I wish you the best on this continued journey.
Anna what a beautiful video, your honesty down to earth really touch and inspire everyone to improved themselves and their heath, including myself. You are beautiful lady no matter what, but when we are fit our life becomes much better. Much love to you and family. Greeting from USA. Deeply sorry about the loss of your mother.
I lost my grandma during Jan this year, ik the kind of impact such a situation can have on a person, but sometimes it can go the other way. Sometimes, like you said exercise is a way to cope up, but for some others it can be binge-eating. I haven't changed much weight wise cause I have an over protective mother and also an aunt who scold me when I reduce a bowl of rice from my lunch or dinner... Music is the one thing that helped me cope up so far... I wish to lose weight, but I am kind of lazy...😅 But, it more than trying to starve yourself, you should make a daily workout routine that is in equilibrium with how much you eat
New subscriber from North Georgia in the USA. I’m so sorry to hear about the passing of your mother especially since you’re still at a young age. My condolences to you and your family. I’ve watched several of your videos and they’re very enjoyable and entertaining to watch! Thank you for sharing your story. I was diagnosed with type 2 diabetes on April 7th of this year. I was put on two different medications. I weighed 195 pounds at first. I have went down to 155 pounds in August and have been able to keep it off. I’ve been able to come off of one of my medications in August and can stop taking the second one if I want to. Thank you for sharing!
Thanks for the inspirational vid. I have been gaining weight in uni like a mad man. Now I am done with uni and I started working. Its been 2 months but I can clearly tell from the last few years from my uni days to now, I have gained weight. Never bothered me before, as a guy no one ever comments about your weight till its too late, but now its soooooooooooooo visible. I went from waist 30-36. Now even wearing skinny/black clothes doesn't help me hide my fat body anymore. I really love eating so I can never follow any diet plans, however I am extremely lazy to work out. I am going to follow what you said and workout everyday till I sweat a decent amount. I am at that age where most people in my country get married. And I don't want whoever I marry to ever consider me fat or unattractive. This has been bothering me for a while and I think I am starting to get depressed about it. Anyhow, thanks again for the vid, I feel motivated to lose weight now
Even just going for a 30 minute walk everyday is better than doing nothing! Once you start noticing you're losing weight the process becomes really fun and motivating! You can do it 💪
@@anna.lee_jy That exactly what some of my friends stated. Once I notice I am losing weight, I will start to enjoy working out. But I never got to that point :'(
great story! i did lost huge amount of weight too this year since i'm feeling very unhealthy and my body is at level of obese. maybe sometime will share my story as well like you. (by today i'm losing 30kg)
Sorry for the very late comment and bad English! So I'm pretty young (born in 2008) and about year ago I just thought to myself "I will lose a ton of weight". I started exercising every day and ate once a day and also mainly veggies. It was so bad that it developed into anorexia. I barely ate anything and exercised for 2 hours a day. I also had school and every day at school I just thought that when I get home I can't eat anything, I just go straight to the workouts. I was depressed and cried every day multiple times. After a month I had lost 7 kilograms. That's when I thought to myself. Is this what I really want? I went to therapy and they were able to help me. I also started eating more. I gained some weight back and still exercised. I started eating healthy and building muscle. And that leads to where I'm now. I know I still have a long road ahead but I'm trying my best and I'm happy now, I don't cry anymore when I look at the mirror. So if you want to lose weight or fat or both don't the f*ck do what I did. It's the worst thing you could do to yourself and leads to nothing but sadness and depression. Try eating healthier and moving more, but remember to always be proud of yourself and your looks!!
Hi Anna, I saw your London not safe.. I completely agree.. I too and from London, what you said resinated, i feel of you are targeted or robbed, police dont really care.. even stabbing and murders go unsolved all the time.. .I felt what you said and not being able to sleep and feeling dihearted. This feeling will subside, but London You have to keep guard up.. it's a major city with alot of illegal and desperate people that have no income and depend on crime, plus police here are poorly trained. .. ps you look great. Cheer up. Stay safe. I subbed. What you need is a big dog or a good man to protect... life will be safer.. but being young and alone people will target.. stay public places and be aware of surrounding. Your transformation is amazing. Ps you are beautiful !.. I too got fat.. this has been inspirational. I think I will start my transformation.. thanks Anna. You got a fan.
I've been a fat ass my entire life. At the same time, I've had my phases where I got into sports, shredded some weight, gained a bit of muscle, and then got lazy eventually. But that was during my teenage years. 25 years old now, found a solid calisthenics training routine that I actually enjoy, and incorporated healthy foods that actually taste good. I constantly follow a body recomposition routine where I eat carbs and meats on resistance training days (3x a week) and fruits and vegetables on my active recovery sessions (2x a week; in between). The only meats I actively avoid (except for special occasions) are pork and shellfish. The reason for this is my personal healthy eating plan is inspired by the Bible. Particularly in the Book of Leviticus. As far as what my training consists of, 100 push-ups (chest, front shoulders, triceps), 100 inverted rows (back, rear shoulders, biceps), 100 squats (legs, duh; plus glutes/butt), and 10 minutes of jump rope (technically a leg workout while still being cardio-dominant). Done 3 times a week with 2 light cardio sessions in between for active recovery purposes. On the weekends, I sometimes work out on Saturdays (often with weights) but I lay off of training on Sundays. 5-6 days of training per week, 6 weeks of training with 1 week of (active) rest, rinse and repeat. The results: Went from 255 lbs (115.6 kg) to 225 lbs (102 kg). Plus I notice some sort of definition on my muscle mass. I like where I'm going but I'm not stopping right there. I want to train hard to the point where I lose hair but get superhuman strength to the point where I can beat anyone with one serious punch. Just kidding about that last part. But if you watch anime, then you'll notice that my training plan is inspired by the One Punch Man training routine with some modifications such as pulling movements to balance the pushing movements. Edit: The 100s calisthenics workout is actually divided into 10 sets of 10 reps. Sorry I didn't include that.
I went through the same diet back in 2018 with additional pills like fat burner and appetite suppressors. Lost 8kgs in 2 weeks, but felt really lethargic and unhealthy. After a few weeks, I stopped the diet and gained my old weight back. Looking back now, I believe that as long as you're healthy and happy it is fine. You can be slim, chubby, fat or skinny but the important thing is to be happy and healthy (physically and mentally). P/S: Sorry about your loss, glad you decided to go on a positive path and bounce back from the darkness.
10:18 that’s true. Myself now I’m overweght though. But its like that in pretty much everything. They want you to be at your worst, so they can feel better. But as you said “you do you, and don’t listen to other people” Much love to you Anna 💕
I think it is VERY brave of you to talk about your story/life and how it was affected by your weight and what you did about it. Good for you! This Video may help some people quite a bit. Glad you're in a good place now.
I think the best diet is, cut down on portion size. Like a 20 oz steak is way too much (divide it into 4-5 meals). Reduce your dinner plate size from 9” to 6”. I’m also pre-diabetic and have slightly high blood pressure. Doctor recommends divide plate into 1/4 protein, 1/4 carbohydrates and 1/2 vegetables.
omg im so sorry about your mom. honestly it puts everything into perspective like i really dont care that you went IN on yourself lol about your weight gain. u were so harsh on yourself! im glad youre healthier though i was in the same boat last year and im working on getting fitter.
I’m so so sorry to hear about your mum, I love you so much Anna I send prayers and I send you so many hugs, you’re so strong! You’re very very strong and your mum is so proud of you 💕🥺💜
Condolences to you and your family on the loss of your mom. Sorry to hear about her cancer. It's inspiring to hear of you weight-loss journey, things couldn't have been easy amidst all the pressure to lose weight and maintain a care-free yet healthy lifestyle. Glad you've got the exercising rhythm going. Oh and btw, a minor suggestion about your camera used for recording videos...? You might want to adjust it so it frames a little bit more of your background around your face and upper torso, rather than have your face too close to the lens. Yea, I'm acutely aware of the fact you might be a little more self-conscious about your room/surroundings, but it'd be great if we could see a better proportion of your upper torso (better framing) than just your face (but obviously, nothing wrong with your face
I totally understand the after break up depression and the feeling of living abroad when you're "un étranger " it eats you up like crazy. I subscribed.
I am always the biggest person in the room my entire life. I had growing depression too from multiple road accidents. I never take care of myself and my heaviest weight was 109kg. I started dieting because I had high level of uric acid in my blood and the doctor asked me to lose some weight, so I did. So far I've lost about 34kg. I wish to lose another 20kg but I feel so tired already, I'm losing motivation. Sometimes, I don't even feel like I've lost any weight. When I look at the mirror, I feel like nothing have changed and I still feel like the biggest person in the room. Sometimes I get too obsessed, I only eat once after 3 days and sometimes I just binge eating the whole day. I hope I'll be able to diet properly too somehow.
Hey Anna! It's nice to hear your story! I'm currently trying to get into jogging to lose some fat on my legs. I'm size 8 as well (UK) but my legs are hmm something I'm not proud of. As for your friends that won't tell you you're fat when you were overweight, I think it's just European style.... For us is seen pretty rude to tell someone they are fat, even if it's obvious. We think they already know that, working on it (hopefully) and struggling enough, so no need to make them even sadder. I know Korean people are very straightforward about things like this (which should be normalized in Europe as well, I think), but in our opinion is just rude. If we say you're too skinny, so be careful, please don't see it as rude. It's just a way to show our concern. It is a little hard to explain... but it's not seen as rude to tell someone they are too skinny, but more like a compliment, soooo followed by something like "be careful/ do you starve yourself?" its one way to say "oh you've lost so much weight, congrats" as well as making sure you're not actually going on the other side and continuing till you're gonna be anorexic.
I gained 20 kg during my pregnancy and not having problem with weight before now I'm completely obsessed with losing it. It's pretty hard though having to take care of a baby,barely sleeping at night ,being tired all the time and having no time to workout more intensely. I keep trying tho.Thanks for the motivation.
Congratulations on transforming yourself - and sharing your personal journey with the world. My condolences to you on your Mom's passing. I am sure she is very proud of you, and everything that you have achieved to be healthy, in body and mind. It takes a lot of courage to be open and honest, and share your personal journey with the public. Hats off to you, for sharing your experiences ....and heping to motivate a global audience. Thank you.
Thank you for sharing your story and helpful advice. It takes a lot of courage to publicly share your vulnerabilities, but you've definitely inspired me through doing so. It's great to see how much better overall you feel 🤗
When i went to college in US, even when i was fat people around me told me i was skinny. My best friend from grade school came to visit and told me i was too fat. From then on until i had my 1st baby i weighed no more than 53kg. I gained weight from 2 child births up to 63kg until i was invited to go to Korea on my 35th birthday, i started to lose weight again. I was never into breakfast but upon return from Korea i started to get hungry 1st thing in the morning. I ate breakfast of rice, soup & veggies. I’ve been eating like that until now at age 48. I dropped my weight from 63kg down to 43kg just eating rice + mostly veggies. I only occasionally eat a bit of fish like once every 2-3 weeks. I feel great & i’m in the best shape of my life.
That's not fat, I've seen fat and it's not like that. It's more like what do they call it, thicc. Staying in shape is a commitment, few people have good genes and can get away with eating everything and don't exercise yet still have nice body.
I just want to say that you look absolutely gorgeous too in the pictures where you weighted more!! I was thinking wow she looks as gorgeous in the picture on the left and the one on the right
Can you believe that I used to be this fat? 😅I was nervous about this video, so please be kind in the comments...🙏 Hit the like button if I should do more diet videos!
Yourr video might make motivation
For another when they start dieting, the point is keep healthy (y)
You are an inspiration and now you look extremely gorgeous. Take care :-)
No need to be nervous... You are really a inspiration for me. 😊😊😊💕💖
i was surprised to see the thumbnail.. we all gone through that.. i myself am trying to lose weight now.. just because i felt heavy and unhealthy.. and what triggered me to start this.. coz few of my old friends passed away due to weight related health problems.. thanks for your videos and shared your experience.. keep it up..
Hi Anna do you have tips on how to lose the face fat as well? I want to regain back my v shaped face too :D
Mines in reverse.. My weight gain in quarantine journey
I think for most people that was the case haha XD
Well, isn't that what COVID-19 stands for? The 19 represents how many kilos one can expect to gain over the course of the pandemic. 😅
Stay safe and healthy everyone!
Me too I gained the dreaded covid 19. Now Thanksgiving and Christmas is around the corner thats another 10 pounds.
Yep, same here.
that's literally everyone lmao
I'm so sorry your mum passed away Anna :(. May Aunty rest in peace...You are such a strong woman to endure that loss and sadness and to lose weight whilst living abroad.
People don’t say anything when you’re fat is because they have to maintain their image. They will only start to say something when you have lost weight due to their low self esteem. The toxicity of such people...ugh
Sadly, yes...
@Shining star definitely true.. It also happening me now. They feel insecure when I start diet, exercise regularly but i keep doing. Toxic people everywhere. Either we being fat or skinny.
I've experienced that....
Fr☹️💔dats my current situation rn🙁
No sometimes they just want to encourage you.
When I lost weight through puberty i really didn’t like how people kept commenting if I was eating telling me I shouldn’t diet, asking me not to lose any more weight, those girls are so toxic, I feel this video on so many levels! 💕💕🥺🥺😭
I love your English accent, easy to understand. Lovely!
How i lost weight was. My mom started buying cloths for me in smaller sizes and i told her that they aren't fitting me and she be like "if you wanna wear them, then lose weight" lmao.
That's a good tactic to be fair, I motivated myself with buying smaller clothes too XD
my mother has been doing the sameeeee but to no avail....
I am tired of giving my favourite dresses to others
That’s savage 😭😂
thats kinda sad
Anna, your story is truly relatable to the journey I went through myself. It ain't easy, and there are people who are ignorant who would never understand, as you said. I know your mother is proud of you of achieving your goals, and may she rest in love, in heaven. I am deeply sorry for your loss, and even though I hope it's not too late, I send my thoughts and prayers to you, as well as your family. You keeping your mental and physical focus of your journey to making a healthier you, brings me and many others inspiration to keep that driving force to a successful health and well-being. You look gorgeous, and thank you for your video. I, as many others, look forward for more awesome content from you! Cheers to Good Health!!
Thank you :)
I also lost a lot of weight during quarantine. Lost 8kg in 3 months but no one noticed😑Ohhh well 🤷♂️
That's really good! Be proud 👍
Oh really how do you lose weight....
@@chandrakalabuddha6267 train
@@rxdsariaep train
@@chandrakalabuddha6267change your diet and exercise
You seem like a very kind person ... so dont worry about mean comments, there are enough positvity to mute them! :D
Thanks for sharing your story. My most sincere condolences for the passing of your mom. What struck me most is that the main drivers of weight gain and loss is your mental health. People’s opinions seem to be triggered at outlier situations and are almost always negative, and not helpful to positive change. So a lot of what you said made perfect sense. I didn’t binge as much but it was a combination of excessive calorie intake, bad exercise habits (power training instead of cardio) and a penchant for fast foods. A health check up where I was confronted with high BMI, high blood pressure and a fatty liver was a big wake up call. Lost 12 kg and 3 sizes in 6 months, it’s been sustainable and I feel great. Thanks again for sharing, wish you all the best!
asian families are always straight up in your face about your weight 😂
Thanks so much for sharing this Anna, life events and new environments can impact your health and weight so much. I'm happy to see how far you've come along in this journey ❤️
Thank you Eunice 💜
Great testimony! We are very similar in our journeys to a healthier life. I was very fat back in 2018 and even passed out and spent two nights in the hospital I was about 220 lbs and pre diabetic . Now I am 165 lbs and no more pre diabetic . My formula: intermittent fasting , no sugar diet and , exercise. Also you are correct that people have said to me that I look too skinny and unhealthy and they I need not to lose weight anymore . However when I was my heaviest they didn’t say a thing . I think it’s our current toxic PC culture.
Good for you!! Great job 👍
First of all, I’m really sorry to hear about ur mom. Secondly, 115 at 5’3” is thee perfect size! Not too skinny not too fat. I bet u look amazing! I’m also 5’3 and when I was 115 I felt sooo good about my body. I’m currently 135 and trying to get to 110. Congrats so much on ur weightloss journey! Believe it or not when I did reach a low weight ppl told me the same things. Thinking I wasn’t eating and that it didn’t look good. It honestly discouraged me and made me feel comfortable w gaining weight. I wish I never listened to them. There was nothing wrong w my size. And maybe ur right. They didn’t want me to be skinny or skinnier than them?
It's funny how people are like that...😅 Rooting for you on your journey!
People criticize you and call you anorexic when “you” are skinny because they think being overweight is “normal”. Over 2/3rds of people in USA are overweight (or obese).
1 word: awesome. I used to be like super heavy, then i lost like 16 kg, from 100 to 84 (im 178, my ideal is like 80 kg) and at 84 i felt sooo well!!! but i gained weight again, back to 95kg T^T But all of this, i gotta say, its superbly inspiring. U r awesome Anna, thank you for this video!!!!
You lost 16kg before so you can do it again! Yout got this 💪
These events made you a stronger person, Anna. Your mother is definitely proud of how much you have achieved. I'm glad you are now in a healthier relationship with your body!
Thanks Jenny 💜
Wow, I love how vulnerable and open you were in this! Thank you for sharing your weight loss journey and some other more personal things with us :) I am glad you found a healthy lifestyle! Extreme dieting and working out isn't sustainable and as you were talking about that I was like "omg Anna nooooo". Girl you look GREAT! Don't let anyone tell you otherwise!!!
Thanks Sonya :) 💜
The outward appearance only reflects the state of your body. Working out and dieting are investments for a healthier life. No need to be ashamed. Everyone (will) experience this at some point in life. Sharing your experience is (and should be seen as) a very brave, strong move and encouraging to the community without prejudices.
Sounds like your friends are kinda meh. I always encouraged my friends when they tried to lose weight, and everyone seemed to encouraged each other too. Never heard of anyone telling anyone else to stop because of jelousy lol.
wow! This really motivates me to start living a healthier life!!
You got this! 👏
I'm sorry what happen to your mom. But I'm glad that you move forward. Always cherish the people around you and be safe everyday..
You’re so sweet. Keep up the good work and love seeing such a relatable and sincere person on UA-cam.
You're such an inspiration, grace, and full of wisdom young lady (being pretty is a plus!) I am so sorry for your mom passing. I hope you're feeling better and stronger. Wishing you the best
Thank you 💜
I gained weight when I was 12 after tearing my ACL ligament in my knee. I got diagnosed with diabetes last year after being overweight for many years. I lost about 15kg myself in the last year and as a result of lockdowm and just going off plan have gained it all back.
As someone who has quit smoking and been on a diet, losing weight is the toughest of the two. So any weight loss done the right way adjusting your diet is really admirable. Starving yourself doesn't educate you on what your eating and why. From experience I comfort and stress eat and a lot of people do the same. So well done losing the weight. And just make sure you are happy within yourself and the rest of your choices will be the right ones because your mindset is in the right place.
Kudos for giving up smoking! 👏Sorry to hear about your knee but sending you best wishes! Rooting for you 👍
@@anna.lee_jy cheers. Knee was over 20 years ago but I haven't made the right choices or changes.
Congratulations for making such a positive change. Like you last November was a tough month and I ended up in hospital after a panic attack myself. But slowly getting there so don't worry about what others think or say, you've made the positive changes what are best for you 😀🙂
I'm so sorry for what you have been through and the way I admire how you did everything is just so inspiring
I can totally relate to you, Anna! I used to be 90kgs during 2016-2017, and used to binge eat, usually stuffing myself, especially in Filipino Celebrations. And yeah, losing weight is difficult journey, especially someone was discouraging you because it was "hopeless". Anyways, I've losed weight, and currently I'm 58 kgs.
👏
This is a very inspiring story. All your hard work and dedication towards your weight loss goals paid off. You look so healthy and gorgeous! ❤️
Hi, I am a teenager(almost 13). I am currently trying to lose weight. In 2018, I started to become fat probably because of eating too much junk food. Now that I cut down on that completely for a diet, I lost some weight, and I don't look that round anymore! I used to get bullied in school because of my weight and size. But since 2019(October or November) I started eating healthy. Now, I'm currently following a program with my mum, and it's about a dieting program to eat healthy for 3 months straight! It has been going great! I lost some weight, and I also started exercising everyday because of my scoliosis(my spine is a bit curved). I also cut down junk food, because I have to for this 3 months.
Your story is definitely relatable to mine in some points. It's really brave of you to share this!!! You know, people on the internet can bully you for this. I'm a new subscriber, found you on youtube dissing Oli London. Lmao!
Edit: Don't worry, I'm not starving myself nor trying to make anyone happy. I know I can't make everyone happy. I'm doing this for my own good, my health. lol. My target weight is probably 48kg because if i go any lower I would underweight.
Hi, Anna!
Most important thing in my eyes is that you keep being you as person. Sometimes people who lost weight or gained muscles forgot their background and look down on others that came from same situation. You have strong self-awareness and that helped you a lot. You could end up as anorexic or with bulimia.
Health comes first......
I agree that health comes first! Thank you :)
There is time in life where we are feeling hopeless but no matter how bad the situation is there will be hope. We all will hit rock bottom at one point in our lives and that is okay. Once you hit rock bottom you can only go up from this point forward. Is awesome to see you pick yourself up and work hard on your goals. I know a lot of people couldn't do it and is sad to see great people like that. I was in the same situation as you too, I gained so much weight and it was a big problem for me. I don't know why but when you feel depressed you just want to keep eating and eating. But once I hit rock bottom I know I can't hide my problem anymore and I had to start picking up myself and tell myself this is not what you want in life and that you want to look healthy and be healthy. I worked hard for years and finally manage to lose most of the weight I gained. Is truly inspiring for people like you to share your story and show us who you were and what you have become. I wish you the best in the future. :D
Good for you!! And thank you :)
@@anna.lee_jy By the way, you didn't look too bad when you were chubby. And now you look amazing!!! Great job
you were at a boarding school? that’s so cool!
omg I’m so afraid of going to uni and gaining weight 😂 I need to get my life together before
I need a personal trainer omg but yours shouldn’t have supported such a diet :(
binging is so horrible 😭 I also know how to hide my body in clothes,xD
I think gaining weight when you’re in a happy relationship is pretty normal (because you feel loved no matter what?)
feeling your fat is the worst feeling 😭😭
your transformation is amazing, I’m so proud of you!! you’re really inspiring ❤️ I’ll start eating healthy as soon as I go to a clinic in a few weeks. atm I can’t do anything
omg I also noticed that people start saying their opinions when you start looking better 😭 thanks for your words about that. I always feel so much better because of you ❤️
I think you looked cute when you were bigger. there’s nothing embarrassing about those pictures 💗
Miss you angel, hope you'll be feeling better soon 💜
After watching this video about 1 hour ago , while your voice was still in my head, I went for a walk ( which doesn't sound very taxing ) but I have grown to not like being out or around other people, I get very anxious around others, even around people I know.
So I decided a safe less busy route that is close by.......there were a few people so I modified my route a little along a small river.
Again it's not a huge achievement but it's more than I have done recently.....I just want to get back to a level when I was doing running events for charities and such.
I need to flip the switch in my head from over thinking about the past , to thinking about the current day and beyond.
Actually make attainable goals and start being happier within myself.
I might just need to plant your voice in my head a few times until I can cope with doing it alone.....something along the lines of "if you have time to think about it, you have time to do it....now get out there"
Thank you for this video. I needed a little inspiration. Sorry for the loss of you mother... I can relate a little bit about the funeral. When my father passed away, we had thousands of people there, and my uncle passed away 13 days ago and I flew immediately back home. I watched local tv programs about him and how he raised millions of dollars for kids in the community for baseball... Sorry about that, but, thanks for sharing this...
I understand how its feel when u can’t go home when everyone’s leaving.
Yeah it's not the nicest :(
ok this is weird, you really have the perfectly aligned teeth.
Haha thank you, I had braces twice growing up so they better be perfect by now XD
It's kind of sad hearing your story but also very inspiring how you turned yourself around.....I've gained so much weight I have my own gravitational pull...although I am too embarrassed to go out with friends or even dress nicely these days.....I will try my best this year to turn myself around too.
Losing my mum to cancer years ago kind of triggered my " I don't care anymore" mode....living on junk food not exercising...not going out to meet people.
This video is perfect to start my 2022 .... I wish you love and happiness
Oh my gosh girl what a transformation! You're an inspiration! Awesome job! :)
Thanks Trixie :)
Thank you for your video. It's very open and revealing.
I'm glad you did take action now. It's so much easier when you are in your 20s. By your mid 30s, we, humans, have to start earning our fit bodies and put more effort in.
The part where you said you list weight during your mum's funeral from not eating as much and not trying to lose weight.... I find that happens to me too. The 3 times I've found I've lost 5-15kg have all happened when I wasn't trying to. Life simply caused me to move a lot more, and suddenly, bam! Wish I was in Seoul. Great for quick day hikes, which I love.
Anna thanks for sharing your story. ❤️You really went through a lot until you reached your tipping point I actually teared up😭 your before photos are actually really cute btw but your after shows how strong and hardworking you are. I actually relate a lot to putting on weight in the face first because I also know I've gained weight because my face gets chubbier instantly🥺I'm still struggling with dieting to this day and losing weight is just so hard for me because I love food and it's my source of happiness but I'm slowly trying to get back into dieting and exercise to gain control of myself again and to be healthier. Really happy you shared this video~💖💖
I think Asians tend to carry more fat in the face too? So we have to lose even more to have a 'normal' face sigh 😅And good luck with your diet!!
Sending hugs! Experiencing the same binge eating and depression (I think). The exercise really helps to keep ur mind off as well as with the diet. Please don’t feel bad and be embarrassed on your photos because a lot of people are encouraged by this vid including me. Thank you! I hope I can give back the encouragement and love u are sending to us. Be happy! ❤️🙏🏻
so sorry to hear about your mom Anna :( I love working out too for mental health, it's totally necessary for me! thank you for being open and sharing your weight loss story with us! :)
yes that's so true. When I started working out and eating small portion of meal. They would comment like: IS THAT ALL YOUR EATING?, THAT'S NO GOOD., YOU'LL DIE., YOU'LL GET SICK". and all that. I always have to explained that i'm just getting small portion of the usual I ate and a little healthier but they just disregard it. Thank you for sharing. I;m inspired to lose more than ever. I'm just looking at ways that I can sustain them longer.
Thank you for sharing your journey, and congratulations on being at a body composition that makes you feel good. (That said, you looked good in all your pictures.)
Sorry to hear about the loss of you mother. You reminded me that I went through a breakup at the same time of my mother's cancer diagnosis. It's odd that emotional challenges tend to come in waves. To everyone out there experiencing this, know that you're not alone, and don't neglect your personal physical or mental health.
Stay safe everyone.
Sorry to hear that happened to you too...stay safe!
@@anna.lee_jy Thank you.
Great job, definitely very relatable (i used to just get called a ''cancer patient'' by everyone around me when i was slimming down massively)
My weight loss story was, one day i was just hiking up the stairs with my iced coffee and i felt my heart beating so fast that i felt like i was dying (about 2-3 years ago 15y/o, 106kg/182cm) and had an epiphany that went ''i simply cannot keep living like this, this is abhorrent.'' and bought a fitbit, started running 7km every day until COVID hit and throughout those two years, i went from 106kg to 79kg/193cm (grew a lot taller in those 2 years lol) as far as i remember no changes to my diet were made, but all the food i used to love when i was fat seems extremely repulsive to me now. Throughout COVID i have only gained 2kg of weight, all of which was muscle mass thanks to bodyweight fitness! and i still can't believe i did it
because of all this experience, i believe that losing weight isn't too hard once you burn enough calories consistently but not having a skinnyfat physique during a body transformation is very difficult with a diet (still trying to train out of the skinnyfat remnants of my old physique from 2018 btw)
I was actually quite chubby my whole life, but then this quarantine I gained quite a bit of weight cuz I’m lazy. I honestly got inspired by this video, so now I wanna try to lose weight. Watch me fail✌️
Not to mention my sister doesn’t do anything ever but she lost too much weight for her clothes to fit...😔
I’m so sorry to hear about your mom. Don’t worry about any haters. Just do you and take care of yourself. You don’t need any of that negativity bringing you down. I admire your story. Please keep staying positive. Your story is very motivating and I wish you the best on this continued journey.
Results on point : You are hot as hell
Anna what a beautiful video, your honesty down to earth really touch and inspire everyone to improved themselves and their heath, including myself. You are beautiful lady no matter what, but when we are fit our life becomes much better. Much love to you and family. Greeting from USA. Deeply sorry about the loss of your mother.
I lost my grandma during Jan this year, ik the kind of impact such a situation can have on a person, but sometimes it can go the other way. Sometimes, like you said exercise is a way to cope up, but for some others it can be binge-eating. I haven't changed much weight wise cause I have an over protective mother and also an aunt who scold me when I reduce a bowl of rice from my lunch or dinner... Music is the one thing that helped me cope up so far... I wish to lose weight, but I am kind of lazy...😅 But, it more than trying to starve yourself, you should make a daily workout routine that is in equilibrium with how much you eat
New subscriber from North Georgia in the USA. I’m so sorry to hear about the passing of your mother especially since you’re still at a young age. My condolences to you and your family. I’ve watched several of your videos and they’re very enjoyable and entertaining to watch! Thank you for sharing your story. I was diagnosed with type 2 diabetes on April 7th of this year. I was put on two different medications. I weighed 195 pounds at first. I have went down to 155 pounds in August and have been able to keep it off. I’ve been able to come off of one of my medications in August and can stop taking the second one if I want to. Thank you for sharing!
That's amazing, good for you!! Glad to hear you're healthier :)
@@anna.lee_jy Thank you and thank you for replying back to me!
Even simps get inspired
Lol 😂😂
Thanks for the inspirational vid. I have been gaining weight in uni like a mad man. Now I am done with uni and I started working. Its been 2 months but I can clearly tell from the last few years from my uni days to now, I have gained weight. Never bothered me before, as a guy no one ever comments about your weight till its too late, but now its soooooooooooooo visible. I went from waist 30-36. Now even wearing skinny/black clothes doesn't help me hide my fat body anymore. I really love eating so I can never follow any diet plans, however I am extremely lazy to work out. I am going to follow what you said and workout everyday till I sweat a decent amount. I am at that age where most people in my country get married. And I don't want whoever I marry to ever consider me fat or unattractive. This has been bothering me for a while and I think I am starting to get depressed about it. Anyhow, thanks again for the vid, I feel motivated to lose weight now
Even just going for a 30 minute walk everyday is better than doing nothing! Once you start noticing you're losing weight the process becomes really fun and motivating! You can do it 💪
@@anna.lee_jy That exactly what some of my friends stated. Once I notice I am losing weight, I will start to enjoy working out. But I never got to that point :'(
great story! i did lost huge amount of weight too this year since i'm feeling very unhealthy and my body is at level of obese. maybe sometime will share my story as well like you. (by today i'm losing 30kg)
Great job for losing 30kg, that's a lot! And I hope one day you can share your story too :)
Sorry for the very late comment and bad English!
So I'm pretty young (born in 2008) and about year ago I just thought to myself "I will lose a ton of weight". I started exercising every day and ate once a day and also mainly veggies. It was so bad that it developed into anorexia. I barely ate anything and exercised for 2 hours a day. I also had school and every day at school I just thought that when I get home I can't eat anything, I just go straight to the workouts. I was depressed and cried every day multiple times. After a month I had lost 7 kilograms.
That's when I thought to myself. Is this what I really want?
I went to therapy and they were able to help me. I also started eating more. I gained some weight back and still exercised. I started eating healthy and building muscle.
And that leads to where I'm now.
I know I still have a long road ahead but I'm trying my best and I'm happy now, I don't cry anymore when I look at the mirror.
So if you want to lose weight or fat or both don't the f*ck do what I did. It's the worst thing you could do to yourself and leads to nothing but sadness and depression.
Try eating healthier and moving more, but remember to always be proud of yourself and your looks!!
well done on your weight loss
sorry about your mum :(
xxx
Hi Anna, I saw your London not safe.. I completely agree.. I too and from London, what you said resinated, i feel of you are targeted or robbed, police dont really care.. even stabbing and murders go unsolved all the time.. .I felt what you said and not being able to sleep and feeling dihearted. This feeling will subside, but London You have to keep guard up.. it's a major city with alot of illegal and desperate people that have no income and depend on crime, plus police here are poorly trained. .. ps you look great. Cheer up. Stay safe. I subbed. What you need is a big dog or a good man to protect... life will be safer.. but being young and alone people will target.. stay public places and be aware of surrounding. Your transformation is amazing. Ps you are beautiful !.. I too got fat.. this has been inspirational. I think I will start my transformation.. thanks Anna. You got a fan.
Awh I’m sorry to hear about your mom 💔 and this is some real transformation! You look so fit now! I’m so proud of you! You look beautiful!😍💕
Thanks Cheryl 💜
I've been a fat ass my entire life. At the same time, I've had my phases where I got into sports, shredded some weight, gained a bit of muscle, and then got lazy eventually. But that was during my teenage years. 25 years old now, found a solid calisthenics training routine that I actually enjoy, and incorporated healthy foods that actually taste good. I constantly follow a body recomposition routine where I eat carbs and meats on resistance training days (3x a week) and fruits and vegetables on my active recovery sessions (2x a week; in between). The only meats I actively avoid (except for special occasions) are pork and shellfish. The reason for this is my personal healthy eating plan is inspired by the Bible. Particularly in the Book of Leviticus.
As far as what my training consists of, 100 push-ups (chest, front shoulders, triceps), 100 inverted rows (back, rear shoulders, biceps), 100 squats (legs, duh; plus glutes/butt), and 10 minutes of jump rope (technically a leg workout while still being cardio-dominant). Done 3 times a week with 2 light cardio sessions in between for active recovery purposes. On the weekends, I sometimes work out on Saturdays (often with weights) but I lay off of training on Sundays. 5-6 days of training per week, 6 weeks of training with 1 week of (active) rest, rinse and repeat. The results: Went from 255 lbs (115.6 kg) to 225 lbs (102 kg). Plus I notice some sort of definition on my muscle mass. I like where I'm going but I'm not stopping right there. I want to train hard to the point where I lose hair but get superhuman strength to the point where I can beat anyone with one serious punch.
Just kidding about that last part. But if you watch anime, then you'll notice that my training plan is inspired by the One Punch Man training routine with some modifications such as pulling movements to balance the pushing movements.
Edit: The 100s calisthenics workout is actually divided into 10 sets of 10 reps. Sorry I didn't include that.
This is so inspiring Anna 💜
I've been trying to lose weight for sometime now and I'm not stopping until I get where I want .
Thank you so much 😭💜
I went through the same diet back in 2018 with additional pills like fat burner and appetite suppressors. Lost 8kgs in 2 weeks, but felt really lethargic and unhealthy. After a few weeks, I stopped the diet and gained my old weight back. Looking back now, I believe that as long as you're healthy and happy it is fine. You can be slim, chubby, fat or skinny but the important thing is to be happy and healthy (physically and mentally).
P/S: Sorry about your loss, glad you decided to go on a positive path and bounce back from the darkness.
Happiness is the most important :) Thank you!
ong anna!! you changed so much, you were beautiful then and still beautiful now 💗 also late condolences to your mom 😞
💜
10:18 that’s true. Myself now I’m overweght though. But its like that in pretty much everything. They want you to be at your worst, so they can feel better. But as you said “you do you, and don’t listen to other people”
Much love to you Anna 💕
wow early here !!!!!!!!!!
U LOOK SO CUTE IN BEFORE THO :)
but now , u r so pretty !!!!!!! Still cute :)
💜💜
I think it is VERY brave of you to talk about your story/life and how it was affected by your weight and what you did about it. Good for you! This Video may help some people quite a bit. Glad you're in a good place now.
Thank you :)
That was ABSOLUTELY INSANE🔥🔥🔥Stay healthy❤️big fan from Malaysia
I think the best diet is, cut down on portion size. Like a 20 oz steak is way too much (divide it into 4-5 meals). Reduce your dinner plate size from 9” to 6”. I’m also pre-diabetic and have slightly high blood pressure. Doctor recommends divide plate into 1/4 protein, 1/4 carbohydrates and 1/2 vegetables.
I am just 16 years and i am 101kg😭
From today i will work hard to loose the weight and comment here after i am 65kg🔥🔥❤️
You got this sweetie 😍♥️!!
10 months later. How have you been? Btw I hope you reach your goal
@@urluvriya i am in 73kg right now!
Weight lost gradually is weight lost PERMANENTLY. You do look so GOOD!
every fatty is a potential pretty girl or handsome guy😂 too bad i am skinny type, no way i can be the potential 1 to make a stun to other 😭
omg im so sorry about your mom. honestly it puts everything into perspective like i really dont care that you went IN on yourself lol about your weight gain. u were so harsh on yourself! im glad youre healthier though i was in the same boat last year and im working on getting fitter.
What an interesting topic!! 😁🤍commented first before I watch it 😁
I’m so so sorry to hear about your mum, I love you so much Anna I send prayers and I send you so many hugs, you’re so strong! You’re very very strong and your mum is so proud of you 💕🥺💜
You're always the sweetest, love you! 💜
Damn i feel so sorry for you and your mom😭 she is still with you i know that💞
Condolences to you and your family on the loss of your mom. Sorry to hear about her cancer.
It's inspiring to hear of you weight-loss journey, things couldn't have been easy amidst all the pressure to lose weight and maintain a care-free yet healthy lifestyle. Glad you've got the exercising rhythm going.
Oh and btw, a minor suggestion about your camera used for recording videos...? You might want to adjust it so it frames a little bit more of your background around your face and upper torso, rather than have your face too close to the lens. Yea, I'm acutely aware of the fact you might be a little more self-conscious about your room/surroundings, but it'd be great if we could see a better proportion of your upper torso (better framing) than just your face (but obviously, nothing wrong with your face
Thanks for your comment, appreciate all the advice :)
this is amazing Anna ~~ thank you so much for sharing your story with us
Thanks Annie 💜
good job anna don't let the haters get you down.!!!!
lol I’m over here like size 10 is too big??? 😭😭😭😭😭😭😭😭😭
I totally understand the after break up depression and the feeling of living abroad when you're "un étranger " it eats you up like crazy. I subscribed.
4:00 shit man... we're glad you made it and got healthy
I am always the biggest person in the room my entire life. I had growing depression too from multiple road accidents. I never take care of myself and my heaviest weight was 109kg.
I started dieting because I had high level of uric acid in my blood and the doctor asked me to lose some weight, so I did. So far I've lost about 34kg. I wish to lose another 20kg but I feel so tired already, I'm losing motivation. Sometimes, I don't even feel like I've lost any weight. When I look at the mirror, I feel like nothing have changed and I still feel like the biggest person in the room. Sometimes I get too obsessed, I only eat once after 3 days and sometimes I just binge eating the whole day.
I hope I'll be able to diet properly too somehow.
HAHAH Your friends are jealous hhahah keep it up, I'd say this is kind of a victory lol.
Hey Anna! It's nice to hear your story! I'm currently trying to get into jogging to lose some fat on my legs. I'm size 8 as well (UK) but my legs are hmm something I'm not proud of. As for your friends that won't tell you you're fat when you were overweight, I think it's just European style.... For us is seen pretty rude to tell someone they are fat, even if it's obvious. We think they already know that, working on it (hopefully) and struggling enough, so no need to make them even sadder. I know Korean people are very straightforward about things like this (which should be normalized in Europe as well, I think), but in our opinion is just rude. If we say you're too skinny, so be careful, please don't see it as rude. It's just a way to show our concern. It is a little hard to explain... but it's not seen as rude to tell someone they are too skinny, but more like a compliment, soooo followed by something like "be careful/ do you starve yourself?" its one way to say "oh you've lost so much weight, congrats" as well as making sure you're not actually going on the other side and continuing till you're gonna be anorexic.
Remember what uncle Roger said good food is better than good body😀😀
I gained 20 kg during my pregnancy and not having problem with weight before now I'm completely obsessed with losing it. It's pretty hard though having to take care of a baby,barely sleeping at night ,being tired all the time and having no time to workout more intensely. I keep trying tho.Thanks for the motivation.
OMG you are so lucky. You really got an amazing glow up. I am still waiting for my glowup lol. 😂
What are you talking about, you don't need a glowup?!
@@anna.lee_jy I HAVE to
Congratulations on transforming yourself - and sharing your personal journey with the world. My condolences to you on your Mom's passing. I am sure she is very proud of you, and everything that you have achieved to be healthy, in body and mind. It takes a lot of courage to be open and honest, and share your personal journey with the public. Hats off to you, for sharing your experiences ....and heping to motivate a global audience. Thank you.
Wow you sound like my aunt when telling a story(she's young and so hyped)
Thank you for sharing your story and helpful advice. It takes a lot of courage to publicly share your vulnerabilities, but you've definitely inspired me through doing so. It's great to see how much better overall you feel 🤗
Thank you so much :)
Ok..your teeth are honestly just perfect
Your weight loss transformation is amazing - you look so gorgeous now and your accent is gorgeous too - not plummy, but very very loavable!
Either faces, looks perfect to me
I think ppl do not comment on a larger ppl because its considered rude socially. But kudos to you for being able to lose weight & keeping it off.
first of all, congratulations for getting monetized 🥰🤗 and this is a really interesting video 👋
Thank you!
When i went to college in US, even when i was fat people around me told me i was skinny. My best friend from grade school came to visit and told me i was too fat. From then on until i had my 1st baby i weighed no more than 53kg. I gained weight from 2 child births up to 63kg until i was invited to go to Korea on my 35th birthday, i started to lose weight again. I was never into breakfast but upon return from Korea i started to get hungry 1st thing in the morning. I ate breakfast of rice, soup & veggies. I’ve been eating like that until now at age 48. I dropped my weight from 63kg down to 43kg just eating rice + mostly veggies. I only occasionally eat a bit of fish like once every 2-3 weeks. I feel great & i’m in the best shape of my life.
You lost 20 kilos!! Amazing job, good for you 👏
6:21 for me(I am a man btw, just borrowing this account) when I a gain wait it all comes to my stomach and the rest of my body is skinny. lol
I honestly thought this was a “Sarah’s discovery”, ad but then I realized it was my favourite UA-camr❤️
😊💜
I'm happy ,that my friends always tells me I'm fat and need to loose weight
@@ivy-uq9sf Ouo
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I’m so sorry about your mom...I’m glad you got healthy though 🥺💜
That's not fat, I've seen fat and it's not like that. It's more like what do they call it, thicc. Staying in shape is a commitment, few people have good genes and can get away with eating everything and don't exercise yet still have nice body.
I just want to say that you look absolutely gorgeous too in the pictures where you weighted more!! I was thinking wow she looks as gorgeous in the picture on the left and the one on the right