Overcome Noise Anxiety Hypnosis Session
Вставка
- Опубліковано 22 сер 2024
- www.freehypnos...
This highly effective live recorded Overcome Noise Anxiety will help you to break free from noise anxiety - Hyperacusis.
Please note that this session is hypnotic in nature so please do not listen to it whilst doing something that requires your full attention.
To get the maximum benefit from this session we recommend listening to it in a place in which you will be the most comfortable.
PLEASE NOTE: Screen Savers can cause the session to stop. Check your computer settings and change if required to enjoy uninterrupted.
This Overcome Noise Anxiety hypnosis session was recorded live at :
www.freehypnos...
MP3 Download Now Available
You can now download the mp3 version of this live hypnosis session.
Listening to this session on mp3 gives you the flexibility of being able to listen to it away from your computer.
You can buy this session for the low price of £5.00 by clicking on the link below.
www.freehypnos...
Background Music
Music by Healthy Visions - www.healthyvisions.net
As soon as my neighbors kids start playing outdoors, their high pitched voices give me anxiety attacks. They screech horribly and I can’t control the anxiety they cause me
Can you make more for misophonia? I would greatly appreciate, things have been really rough lately and this seemed to help a lot. Thank you so much
How did it help? I am in desperate need of relief?
First day trying this and noticing results already. May need to do it a few more times but working at it after to think calm in my environments. Just got a house and theres a lot more outside noise than my last place. Thank you!
This is absolutely incredible, your voice is so soothing sir! At the beginning of this session, I was sitting on the chair, with my arms on my lap and feet on the floor, towards the end of this session, my arms and feet were literally a few cms in the air and I didn't feel any fatigue, oh my god I just cant believe this, it worked for me, thank you so much sir!!
right
Thank you so much. I suffer from misophonia regarding noises from neighbours and also have a bad sleeping schedule. I lived alone in a house (flat) for almost 1 year. I just found out somebody is moving in and theres this steel door that slammes so loud i just almost had a heart attack and this will be on the regular now. Now i lay here almost 1:30 hour later and my heart is still beating fast. Bur you help me to come down🙏
I am really happy you have found this session.
@@BossingThoughts Thank you
I suffer from anxiety caused by my neighbors voices , especially the screeching voices of their kids. I will try this hypnosis
I have severe debilitating ptsd and hypersensitivity is part of it, especially misophonia. I started listening to this when I started fixating on the noise of the fan moving around downstair below me creaking. Its now bothering me less, way less loud, and even completely ignorable at some times. Thank you.
First time getting back to sleep after 3 months! I would get thirsty early morning(im on holiday) n stay up for the entire day without being able to sleep any afternoon. Cant thank you enough!
I really did not expect anything from this but I cannot express how healing it was. Thank you so much
please tell me this has helped someone with misophonia...or is this for something else? im desperate for help! IM BEGGING FOR HELP for my misophonia!
This uses similar techniques that I have helped in my office who suffered from misophonia.
What type of phobia is that then ?
It helps!
This is my first encounter with a professional hypnotist. I find this very effective indeed. There are many effective meditation techniques available, but I found myself too troubled with anxiety to practice them properly. This seems to me a good find. I have saved a good number of videos from this channel to playlist and looking forward to work through them. There are many topics relevant to me, but, In the world obsessed with weight loss I am unable to find a content which would help me with weight gain. I am sure it would be possible for professional hypnotist to make one. And yes, I will purchase all MP3 files which I find effective for me in due coarse of time. I believe every professional work has to have rewards, provided it works. Same attitude I adopted for books: I have to read a book before I can decide to make a purchase. So many PhD's writing these days pure water: content that can be condensed in a few pages is stretched out to hundreds of pages of useless information for ordinary mortal. Many thanks for videos covering so many topics.
Hi Denis. Thanks for your lovely comment. It's great to hear you have found my sessions. All the best. Gary
Thank you so much for doing this. I feel very relaxed after listening just once. So grateful 🙏
That's really good to hear, I'm really happy it's working for you.
Thank you so much! That was beautiful. Thank you God for guiding me here.
You are so welcome
Hello Gary
Your voice in combination with that lovely music is calming , i listen to this video everyday. I,m very sensitive after losing my mother and husband at the same time, guess that causes the noise anxiety. Would be great if you had a video for those who are going through grief., it,s a horrible experience
Anyway Thank you.
Its really nice to hear this session is helping especially with the loss of your mother and husband. Thanks you for your session suggestion I have put it on my list. Its something I plan to record but due to its sensitive nature its one that needs much thought.
@@BossingThoughts Yes a video like that for grief would be very helpful. I lost both my mother and grandmother and it’s so hard. Especially when it was a chock and now trying to adjust when life isn’t like I imagined it to be.
Thank you so much for this video; Finally, I was able to get some rest in my noisy apartment...I'm going to check out your other videos. Thanks again!
Wonderful!
hello sir,
I am an extreme case and victim of phonophobia. Its great that you care for us and shared something to help us. Can you please suggest something more which I can do to face my fears. I am extremely scared of firecrackers and the coming 29 our entire country will celebrate diwali (we burn firecrackers all day and night long) .Help please sir.
thank you
A good thing to do is to close your eyes take some deep breaths get yourself relaxed and imagine yourself in these situations feeling calm and relaxed
+Free Hypnosis Sessions I wish it helps me out. I know its just a bug in my brain but still as soon as I hear it I get a panick attack. I will follow what you said sir , hope it helps :)
it's more than a bug in your brain it's “It’s an automatic physiological response to something that is perceived as a serious threat.” it cannot be consciously controlled. I Will try this, since it's on more of an "un" conscious therapy. Misophonia has pretty much destroyed my life.
It is not just a bug in your brain
the Noise is a big problem and your objection to it is healthy
together we will end it
Stop endurinG it
Just end it
the noise I mean
complain
don't let anyone Invalidate you
I am on your side
the Quiet side
Hey bro I feel so comfortable to share it now .
i’m here because i don’t know what the f is wrong with me 💀 for the past 2 years since my social anxiety started kicking in i’ve been really sensitive to noise like the norm of people eating, the hoover or a drill from building work. it got progressively worse as time went by and i’d have to blast music loudly in my earphones to cover up these noises that physically pained me. today made me realise something’s off as i was sitting at the dinner table with my family eating and the noises started to take over and i was getting really stressed, i tried covering my ears with my hands but i could still hear my family chatting and eating loudly. i closed my eyes for a bit to calm down (yes my family just sat by as i broke down inside because their noises were irritating me) then i kind of spaced out for a second but suddenly there was a loud band on the table and i literlly you screamed it hurt my i don’t even know what but i felt like physical pressure in my brain (?) i ran upstairs super quickly to calm down and do the things i usually do to destress then i realised i left my phone down stairs and i literally ran down to get it because i didn’t want to hear anymore noise from the people around me :/ i went a cried for some mins because i had no idea what was happening but it was really scary, it’s happened before where i got super irritated by being surrounded by my family making noises but i learned to ignore it because my parents would think i was just irritable from not sleeping well agh i don’t even know how to explain it to be honest
i just reread this and it sounds like i have really trash parents but that’s not the case 😹 ever since i was young i’d have low patience with people so when i tell them that their noises stress me out they usually just say i’m being silly, and the reason they didn’t say anything when i was breaking down at the table was because non of my family know about my existing anxiety and struggles because i just don’t like talking about things
they care about me a lot so if i branch my problems to them they would help me and support me but i’m not in much of a position to tell them what’s going on when i don’t know myself
Sounds like classic misophonia. Check Facebook for the support group. It's excellent!
We are all looking for answers, but it's a good place to get things off your chest, or bounce ideas around with each other to see what might be a solution or at least a coping mechanism.
This realy helps, thank you.
Thank you so much for this video! It's too soon to comment on progress regarding noise sensitivity but I could deeply relax during the hypnosis
I get anxious when i hear my neighbours making noise but everything else is fine so what's that supposed to mean do i subconsciously hate them or something?
Akash P You might have misophonio.
i have the same problem its so debilitating everyday at home
Same here ! Loud talking really Makes me anxious ! 🙄
Yep. Me too! It's not the loudness of the neighbors (they are just living their life) but it's the feeling like they are coming for me (I know they are not - but it feels like that). Everytime someone is near my house, I get alerted like a guard dog and it drives me insane. What can I do?
Does anyone have a solution !!the struggle is real and its effecting all of my day aspects
Autistic with PTSD. Hope this helps. I kind of stopped believing that life can be stress free.
You are a god. Thank you Sir.
well 10 minutes in i had fallen asleep and the doorbell rang 🥴 i'll have to try again another time
hi doctor please respond,i have had phonophobia for pretty much my whole life.Im 13 yrs old and im so scared for new years eve cause my neighbors burst alot of fireworks.Please tell me if this will help me overcome my fear and if so can i watch this at my age and will this change me as a person???PLEASE RESPOND IM BEGGING YOU,IM SCARED TO DEATH FOR DECEMBER
Has your fear gone now?
Sis we need an update
Thank you!
Hello, I have problems sleeping due to my noise sensitivity, can this video help me or do you recommened different one.
This will help but also on my channel I have a session for sleep.
Monika Kiszczak thank you soooo much
Gary, thanks for this video. I suffer from Misophonia so I have tried the session and gained some insight into what hypnosis about and how it might help me. This session is for sufferers of Hyperacusis so can it also be used for Misophonia sufferers? Also, how many similar sessions would you expect to do with patient before there is a noticeable effect and are sessions in person more effective than using a video?
Hi Paul. Everyone and every case is different so it's hard to say.
I couldn't concentrate because of the neighbours dog barking
I'm sorry! I lived through years of dog barking, 24/7. The only time I ever got a break from it was at night when the dog fell asleep. Due to neglectful owners, the dog was chained up and it was never walked. As a result, two dogs in my neighbors backyard barked ALL DAY. This went on for at least 3 years from what I can remember. I stayed because the rent was dirt cheap, and that was the price I had to pay to stay in a neighborhood of people who just didn't care. If you can, leave. Run for the hills. You cannot change people. Even if you ask them nicely to control their dog, report them to the city animal shelter, nothing changes. It's time to leave. Find your sanctuary.
Dogs are my problem also. Nothing worse than barking dogs
im a calm relax person!
😌
You are a calm relaxed person
Hi Emin. I cannot comment directly because you must have this feature turned off. I do have a session on motivation. Its called Beat Procrastination and Get Motivated.
My current problem is motorbike loud noise which keeps waking me at night. I'm only getting 3 hours sleep a night. Why can't I sleep through it like everyone else? Strongest earplugs don't work
Thank you!!! :-)
This is very good! Can you make a session to fall asleep to and not prompt one to wake up at the end? Thanks.
Thanks for the comment. This is something I plan adding to my sessions.
Hi im a struggling songwriter and I was hoping if you could do a hypnosis session on increased creativity for writing lyrics. I did try your nail biting session and it worked for me for about a month. I'm back on it and listen to in every night and im going 3 weeks strong. Thanks for your help. :)
Andrew Koh That's great. Just listen to as and when you feel you need to. I've got your request on my list.
Thanks again
Thank you.
You're welcome!
This was a great video and I appreciate your generous efforts to help others such as myself. Can you describe how to use this? For example, is this meant while experiencing an episode or during the off time or both?
I would listen to the session at least once a week until you start to see the desired results and then as and when you feel you do a topup.
I don't know why but my head feels heavy after listening to this.
Followed your instructions, closed my eyes, sat in a comfortable position (somewhat) & listen to the video.
I can feel myself going in & out of it, but I'm also aware of my surroundings. I didn't get to finish the video as I've opened my eyes at around the 20+ min mark of the vid.
My head feels heavy when i opened my eyes, i don't know why but i feels a little nauseous. Do you know why this might've happen, is it temporary?
Can you make one for reactive tinnitus, tinnitus that only happens with certain sounds/frequencies? I hate being able to hear every high pitched sound ever (no age related hearing loss and not expecting it) and then on top of that hearing excurciating tones preventing sleep. I already tried moving, can't move again, don't know why no building is up to code in terms of electricity in Sacramento CA.
I hope you see this but ive found a lot of help from cricket noises. It both masks and also lessens the severity of tinnitus for me.
thanks I feel better
can you do one for sweating? i have super sweaty palm and your voice is amazing
sara babazadeh I'm happy you enjoy my sessions. Thanks for your request. In the meantime you might find my relaxation sessions will help.
Maybe you would find it interesting - I heard somewhere that when you have sweaty palms, you actually would like to cry but can't beacuse of other people around you etc.
How often do you suggest I listen to this download? once a day? Every day?
I would suggest you listen to it at least once a week at first and then as and when you feel you need to. You can listen to it more just do what feels best for you.
Hi, I had last three years very loud neighbours, mostly with stomping noise and throwing things that caused me anxiety which I didnt have before that. Now I moved to new apartment and it is more isolated but I can still hear stomping noises and my mind is always seeking this noises. Its very exhausting as it prevents me to concentrate on better things. Even if I am in a very calm place its hard to relax. Do you recommend just listening to this video or seek more help? Thanks
I would suggest you listen to this session and see how it goes. You can also see someone in private as they can then tailor a session specifically around your needs.
Thanks, is this supposed to be heard daily for weeks, months?
That is an hard question to answer as everyone is different. I would suggest you listen to the session 2 or 3 times per week until you get the desired results however do what feels right for you.
hey! big fan of your work. I love what you do. I've noticed you've been inactive for a while. and I'm curious is you can make one for me or to a group. cause I know it's not only me. I have trouble getting up every morning for school. I'm a high school student. and I'm late to class everyday. thank you very much for your amazing assistance!
Thankyou
I found the music unbearably loud and couldn't hear the voice properly!
that made me feel better
Will this help get rid of misophonia?
This is designed for this particular issue.
Okay, thank you
I was just a little confused because I thought that this was only for phonophobia
:( this hasn't helped me. I have always been a tense person and dont really have a social life except online and i dont have good relations with family. the relaxing technique apparently dosent work for me. are there any others i can try? cause my neighborhood is the loud and party type. It is a nightmare for me during holidays worst would be new years cause of all the fireworks. i really need help with getting rid of my misophonia.
Give it time and you will find it helpful to just let it happen. Its more difficult if you try to force yourself to relax.
I'm trying to relax while doing this but the dogs barking and noisy AC units and vaccum cleaner and the daily sounds that are killing me that made me seek this video are not making me able to even to listen to what you are saying while using earbuds. I hate being autistic.
Hello.I just downloaded this.
I have trains all round me.
Will this help.
Its a session I've helped many people with over the years that live near airports or train lines so I'm confident with regular listening it will.
Hi ! Is this working for hyperacusis ?
Do you have any sessions that help with internal tremors also.
I don't have a session for this but this one will help - ua-cam.com/video/UjOxvmbQd6k/v-deo.html
@@BossingThoughts thank you so muxh!
Hey! Can you make a video of getting a better musical ear and the music creativity? ? Well, thank you anyways
I have problem recalling pitches and notes..
Aleksander Eriksen I can't promise anything but its on my session to do list.
That beautiful accent tho
Mlsophonia ls Not a disorder
it isn't going away
it is the response of a healthy Nervous system to marry unhealthy stimuluses
Yeah
well, too bad because you can't make the Noise go away
Well clearly the system has you feelinGVery disempowered
trying to make you think you're to blame
it is so WRONG
yeah but
what can actually be done?!
I don't know
we Must change our perception
We are not dysfunetlonal or defective
the NOISE is
We are not what needs to go
our Response to Noise isn't a disorder
IT IS VALID
the noise must end
No one's body functions properly in this industrial eNVIRONMent of toxic Noise
Medicating the autistic people is not the answer
the autistic people are right to be annoyed
it will be an uphill battle
but there is no other way
the Noise can't be tolerated
the World Must be changed
Yep
Complain about it
Find like Minded people
and there will be a way
how loNG will it take?
too long
We Need peace Now
We Needed quiet our whole lives
but didn't get it
Now, we've had enough
No More pathologizing our need for quiet
Our Nervous systems are not lying to us
It Is a CorrectInstinct that the sound is bad
and all indicator to do something about it
We don't want
Central NERVOUS systems
We want
Central CALM systems
LOL
well said
Agreed.
Agreed
Would be nice to hear the man speak over that stupid background music but OK
Thanks for the feedback, its always appreciated! I understand how the background music could be distracting for some. Would you prefer a version with less prominent music, or perhaps one without music altogether?