Huge Workout Day in The Middle of Running a 90 Mile Week
Вставка
- Опубліковано 8 вер 2024
- Today, I take on the infamous "Double Threshold" workout and show how I like to incorporate it into my training in a way that allows me to build fitness off of only a couple sessions per week. Hope you enjoyed the video! Comment down below what your favorite part of the video was.
Follow me on Strava: / strava
Instagram: / bkelly5192
Snag Some Gear: oeathleticsclub.com
Over Everything IG: / oeathleticsclub
Best running content I’ve ever seen on UA-cam. Keep up the work it’s gonna pay off my man
I really respected how you took a break mid tempo and then kept going when you felt ready again. I know when this situation happens to me I just beat myself up over it and lose all motivation and I would give up. Maybe next time, I will remember what you did.
yeh agree, this is tough ! i do the same sometimes but it's not easy ! that 7-10 secs/mile can make a diff though when you're at that tempo pace, just gotta listen to your body on the day.
Absolute goat with the miles to kilometres conversion for us Canadians! Love the vids!!
For the rest of the world lol.
Quality content man. Just subscribed. Excited to follow your summer 100 mile week challenge, and hopefully milk some motivation for my own running journey.
Dude - I remember sitting next to you on a Disney bus - I think you did the half, and killed it. I remember asking the UVA coach if that was fast, and he was like hell yes!
While you're with tinman you should ask Tori about Ann and Jason Dunn... It's so fun to see you doing well and working with good people!
Gotta share your channel with our middle/high school runners! Good, positive vibes. Especially because you've got Ethan in the vid- and our school is only about a half hour south of La Crosse!
I got recommended one of your videos, I didn’t realize you run with Ethan Gregg. That’s insane, biggest d3 grinder. Love the videos
😁
19 MILES IS REALLY REALLY GOOD BROCK. SO SO PROUD OF YOU AND YOUR PAGE'S GROWTH. MAY GOD BLESS ALL YOUR FUTURE ENDEAVORS. -LOREN PATE 2023
really love the running content! we’re teammates with ethan gregg and enjoy seeing him on the channel
Good luck on your journey man! I just got back from Super Summer last week and its super cool to see a MC runner on UA-cam.
thanks for putting up the min/km, that saves a lot of guessing. Also interesting to see what you eat. keep up the good work
Appreciate the km conversion! Sending love all the way from Brazil 🇧🇷
Not even 2 mins in, and I can already tell you have this YT thing down 10x better than almost anyone in the scene rn.
ez sub
You are gonna be a UA-camr, that’s crazy man. Goodluck on your journey, you deserve this. Keep making amazing content💚 Don’t forget where you came from🤣
Hanging out on a trampoline in Saltillo, MS
love ur vids bro ❤
Thanks for the shoutout to internationals! Coming at ya from NZ
Shout out from France
stumbled upon your channel last week and it’s amazing! keep up the quality content
awesome video sir 🎉🎉🎉
aussie here, proper appreciate the conversion in the video brother! keep up the content man
Ethan the comic relief character. 😂
I’m good for a solid fart joke
Great work!! Your videos are super engaging and your running skills/motivation are inspirational!
Hello from SIngapore!! :))
Keep it up, love the content man ! Love from Denmark
Great vid Brock, favourite UA-camr we’ve come across this year, content I didn’t know I needed
Can I ask what camera you use? The cinematography of your videos is off the charts!
Rockin' with the Sony A7III with a Tamron 28-75 f/2.8 lens. Pretty good setup. Not perfect for vlogs, but gets the job done for sure
New fav channel fs‼️‼️
More vids coming soon 🔥🤘🏽
Watching from ireland 🇮🇪🇮🇪
Cheers from Switzerland!
Love your videos! Greetings from Germany
Love this series, keep u the great work bro
The Legend D3 UW-La Crosse’s Ethan MF Gregg
Shout out from New Zealand 🤙🏽
Really good last two videos man definitely getting some inspiration from your journey. Would love to see more detail of stretches/warmup and just everything your doing to train. Keep it up!
Planning on putting some of that in the next video! Been busy with editing and traveling with Tinman this week. Should be able to get a new video out in the next few days if I get the chance
We love to see the progress!!! Can’t wait to see your channel blow up man you deserve it.
I’m from Sweden, I really enjoy your video! Keep going
Tjena
@@swayambasnet8936 tjenare! Kul med fler svenskar 🙏🏾
from estonia absolutely love your videos and the quality on them❤️
Hey! Just found you through this vid, love the content man, thanks for the km conversion😂 Officially a new non US viewer, sending good vibes from Dublin Ireland😎
i just started running again and although i’m nowhere near your level your videos are still so entertaining
New Subscriber Here 🙋🏽♂️Dude your quality is so good! Also from Mississippi (Oxford) Hotty Toddy! Also a runner long time ago that decided to start again in Januay. Now training for a BQ in Houston next January. Can’t wait to watch your other videos! Cheers! 🎉
Growth, keep going dude📈
Appreciating the Ks conversion from 🇨🇦
Supporting the journey from Italy man 🇮🇹
Ayeee sick content dude welcome to the come up.
Subbed 🤙🏼
Thanks for the km paces in the future! Love from The Netherlands
Minnesota here love running also found your channel I’m one of the new subscribers Great content bro love the positivity 🔥✌️
Hello from London! I've just come across your channel :) Really enjoyed the track workout segment. A 90 mile week sounds crazy impressive, when going over 70km is a very good week for me 🤣
hey, loving your videos. watching from Brazil🇧🇷
Killed the 1000s!
best editing!!!
Awesome videos dude thank you!
great work, love the vids!
This is premium content. Good work man!
Appreciate it, Callum 🤘🏽🔥
Brock making running look cool
Love love your videos. Amazing stuff man keep going. Sending all the love from India ❤
Amazing video! Watching this from Singapore ❤
Appreciate the km pace 🇧🇷
6:43 okay I see you Daniel-san
this is good for the sport
new sub. keep up the good work!
Road to 10K!!
Very professional videos, you will definitely grow quick man! Fun to watch as a junior in hs training for cross. Currently at 60 a week and 100 seems wild
Hello from Portugal! Keep up the great work ;) #neverstoprunning
Videos are always fire
love from australia!
Nice content. Best of wishes from Norway 👊🏃♂️
BACK WITH THE CUCUMBER LIME GATORADE!!!
Your videos make me want to run 24/7.
i'm from Oman and i love your content
It’s the way you made sub 3.15/km pace look so easy!! 😮
Trying to get up to 70-80 mile weeks, full time vieographer here, but just started a temp full time job and it's tough getting in the miles and trying to get in the gym sessions and getting video work finished.
Thanks for the kilometers! Love from Belgium 🇧🇪
Fire video, greetings from Canada 🇨🇦
Thanks for the conversions man
Greetings from Bulgaria. Great content...
Hey Brock my name is Joseph I live in Mississippi too (on the coast) for the past year I have been making videos and editing for St. Patrick. I have a couple questions for you like what camera you use, editing software, etc. I have watched the channel for a while now. Respond to this comment if you are interested in giving me some tips.
Using a Sony A7iii with a Tamron 28-75mm lens right now! Works pretty well! Then I edit on Final Cut Pro X
Hey bro! I love that too… did you use gimbal or handheld only?
Cucumber Gatorade is so fye
Can confirm you look fly in the headband 👀
the goat Ethan Greg D3 that guy kills our conference our boy logie bell left us for lax and now they are teammates sad
I love Logan Bell❤️
Infinity threshold next video!
watching from north mississippi 💪🏼💪🏼
German squad represented💪🏻🇩🇪
Hello from Belfast 🕶💪
🔥praying for good health and sustenance throughout the series
Same here! Just gotta be sure to keep doing the little things right in order to stay injury free. Also gotta closely monitor the shoes I’m wearing and keep a steady rotation. Might not make it to 100 this upcoming week because of travel and such, but I should be there the week after.
On the comeup and I am here for it
So good man
Goatie
Cucumber Gatorade is definitely one of the top 3 best gatorade flavors
That’s what I’m saying
Hello from one of the germans😂👋
Big fan of the series so far.ill try look up tin man stuff aswell.any races too look forward too?
Your videos are really cool 🤩😁
Appreciate the kilometre conversion 🇳🇿
so excited to follow your journey! Will you be a upcoming senior ?
Yeah! I’ll be a senior this season
Unbelievable content. If you run marathons after college and do shoe reviews etc…. You’ll have 500k subscribers
One can dream 🙏🏼🤘🏽🔥
Hey i feel like I’m in similar shape to you (also doing 90 mile weeks and doing same pace ish for threshold) but from my experience, I would’ve stopped the workout after you dropped pace significantly. It probably means your lactate is too high and it’s going to be spiked for the morning. It’s okay to cut losses and take the small wins since you’re still getting in another workout in the evening. Just my 2 cents.
(P.s. love the content, I think you’re doing great!)
Shout out from Brasil bro ✌
getting back into running but seriously now did like three half this year with little or no training but want to get back to it watching you got me thinking to start again and also subscribed too. Did have a question since my last race I did a 10k here in Nyc my left knee cap on top of it to the left sharp pain when I bend it don't know if its runner knee and what should I do? thank you and amazing video btw
Sounds like it could be IT Band pain? Not 100 percent sure on that though. I had pain on the outside of my knee freshman year that I had to deal with
@@TheBrockKelly thank you and tbh idk it’s weird I’m going to get it checked out too think I’ve been over using my left leg more than my right leg since I have CP and use my left leg more after my surgery on my right leg
Greetings from Brazil 🇧🇷
Cucumber lime buss
Headband looks kinda badass imo