Stuffed Bell Peppers with rice and lentils (healthy dinner idea)
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- Опубліковано 20 сер 2024
- ⭐️ Get Recipe: theplantbaseds...
Our stuffed bell peppers are a tasty and satisfying recipe that combines rice, lentils, and fragrant spices into a hearty and healthy meal.
The recipe is easy to make with wholesome pantry staples. It's excellent as a main meal, a side dish, and for meal prep.
⭐️ Ingredients
4 medium bell peppers any color
2 tablespoons extra virgin olive oil
1 large onion chopped
3 cloves garlic pressed
½ teaspoon cumin
½ teaspoon turmeric
¼ teaspoon red pepper flakes
1 cup (200 grams) rice
1 can (15 oz) (240 grams) lentils drained and rinsed
1 can (15 oz) (400 grams) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 cups (500 grams) vegetable broth
½ cup (15 grams) parsley chopped
TOPPING SUGGESTIONS
fresh lemon juice
caramelized onions
yogurt tahini sauce
❤️ Nico & Louise
Theplantbasedschool.com
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
a friendly reminder that we ALL LOVE YOUR CHANNEL!!! You make healthy comfort food! And to answer your question, yes it is easy.
I am an Indian and pure vegetarian. I love your food preparations. They are most sumptuous and yummylicous....
You might love slop like canned food. Speak for yourself
The rice alone was SOOO good. 🤤
I had to make a few additions and substitutions because I don't live in a vegan household, but I think it might become a weekly staple at my house now. You can use it in so many things. 10/10.
Thank you for your healthy meals and their added simplicity, there's none other like you.
❤️🥰 You are so kind, thank you 🙏
I like the addition of lentils, i gotta try this version
Finally someone who cooks rice correctly!! So happy to see this.
Hahah I agree , cilantro is better
😂😂
My military chef Stepfather always said that the test for really good food is if it tastes good cold; I think this fits the bill!
Ciao I love all your short videos ..I'm a vegan for 4 years now. And you inspire me with great ideas.😊😊tanti baci. 😊
I've made it twice now. Pretty easy and the rice mixture tastes so good for so little ingredients!
Oh I’m so happy you like it! Thanks for letting us know ❤️❤️❤️
@@nilorecipesdid you wash the rice
@@nilorecipescan you please tell me the measurements fit the rice? I want to make this fir my husband
You’re my favorite! I only tune in for the smile … nah, I LOVE your recipes! Ha, the smile doesn’t hurt. 😂 Thanks for all the hard work you put into your channel!
I can't cook where I live i wish I had some of that 😋 now im diabetic 60 years old and your #1 fan and subscriber.
I bought all the ingredients for 6 of your delicious recipes and my kitchen is like a garden centre 😂
Nico never fails to make good recipes 😊
I love stuffed vegetables
Aubergine, courgette, bell pepper,…
This was soo delicious!! I made it first time and I loved it! It was healthy and yummy! I’m glad I made this 😍😍😍
Nice recipies man
I can't be the only one who saw that hair while he was frying those onions 😂 happens to the best of us
Can you give falafel recipe plz
I will try to cook this... looks so delicious
Ty making this my dinner recipe 😊😊😊
That's a very good variety of greek gemista,I will try it for variation of the standard recipe
Nico and Louise, amazing recipes, so simple healthy and delicious! Thank you, super subscribed ❤
Omg that looks soooo good! I have to try it out!!!
I recently discovered your channel and I've already bookmarked a bunch of your recipes that I want to try. Please keep going! 💪🏻
Thank youuu ❤️ So happy you like our recipes!
Again, another recipe that loves both awesome and easy. ❤
I LOVE THIS!!!!!!!!!!!!!!!!!
I made this recipe and it came out well!! Thanks a lot for the video!!! Easy to follow
The rice recipe is so tempting ❤
Wow
Yummmm
Definately going to make!!
Noce.That looks delicious!Looks like a nice idea for quick mealplanning.I am excited! I will serve this next to a kale/cabbage salad similar to what Chock-fil-A does.A UA-camr will show me....Just don't know who yet..
Turned up to be so good 👍🏻 thanks 🎉
00:18 ❤ ... 03/02 sat💜💜💖👌🥺💫
Made it this afternoon according to the recipe, but I needed three more cups of water (not a big deal)...used 1 cup jasmine rice and steamed lentils from Trader Joe's. Delicious. Love your channel.
This looks so good!!!
I like this channel. Feels like a normal cooking video lol
Yummy
You are a super creative chef!
I addition. Use condensed, (undiluted Tomato canned soup. Mix into the seasoned rice mixture. Stuff into bell pepper halves. Place in a baking dish and pour more condensed tomato sauce to cover. Bake at 350 degrees for 15 minutes, stir. Bake for a total of 1 hour until pepper cuts with a fork. You can also top with provolone cheese
Love your smile !
Just what I am looking for tonight’s supper
Short & sweet
Thanx,
@plantbasedschool
Yummy yummy stuffed bell pepper
So,yummmmmm
This is a great meal. I will be making this. Thank you for the recipe!
Stuff peppers my favorite yummy, I would take the stems off.❤😊
I would blanch the peppers for 1-2 minutes, and if your gonna put yogurt on there you might as well put cheese it will taste way better.
Waiting to hear Easy right 😂 it is helaroius to mw keep it up 😊
I'm gna make this today
that looks vey tasty!!!
Hi And Hello Friend Lovely your Idea FOOD!!👍🧑🍳
Panos I live and Work in Gastronomy in Frankfurt Germany I'm 😊🇬🇷
Bay...Thanks
looks so yummy 😋
Looks so delicious. Will try to make some.
It’s like my grandmas stuffed peppers but a healthy version
Looks delicious 😋 thank uuuuu😊
Looks so good.......😋😋😋😋😋😋
Delicious 😋 😋 😋
Wow! 😋
Yum
Your smile is contagious ❤ and your recipe looks wonderful 😊. Is there any way they could be frozen? The peppers I mean 😉
So we just going to ignore the fact that there's a hair in the onions at 0:09
I didn't have lentils so I used quinoa instead. Also instead of yogurt, I put mozzarella cheese on top of the peppers for the last 10 minutes of baking.
If you choose smaller peppers and just fill it up fully without cutting them in half, it would be dolma 😍
😋
In greece call them gemista
I suggest you to try the Egyptian version of it ❤😅
Very nice like it ❤👍👍👌👌🙏
I love the food I do u should open a restaurant so we can try ur food
❤❤
No blanching or roasting the peppers first to reduce moisture?
Just subscribed
Loves your recipes!! but YT shorts sucks where it’s impossible to save in your list. Always have hard time to find these.
You can go to watch history, click the 3 dots and add them to a list of your choice.
oh my god,que cosa mas ricaaa❤❤😋😋😋😋!!!!
Make sure to wash the rice
You don't need to do that. He cooked the rice 100% correctly here, unwashed.
Hi, what seasoning did you put on top of the yogurt? Is that paprika?!
You should visit India
How much broth do I use when adding it to the rice?
Just one question. The rice looks yellowish. Hope it is not parboiled!
Where can I get amounts of recipe
What kind of rice 🍚 you used?
Where do I find the recipe please .. looks tasty❤
How much do you preheat oven to??????
People act like vegans are crazy. We just want people to eat a lot of the things they already do, but with plants. Plant foods that taste better and are better for you. I’ve reached a point where, I feel like, to not encourage other people go vegan/plant based is irresponsible. The amount of energy and mental clarity being plant based is huge for me. The food tastes better, even if it didn’t though. I will not condemn animals to be brutally and savagely extinguished on my behalf for my taste pleasure.
Definitely dont neglect at least stretching your shoulders & back out! I understand how sus it can feel to go to the doctors though ... awesome garden 👍 Ive been wanting to learn more about peppers so this was a good episode for me.
it looks very very good and yummy but I think yogurt is killing me at the end. i would leave it out.
You can just add raw rice in??
There is a hair when you are frying the onions
What kind of yogurt?
Gonna try this but to me Rice looked a little uncooked
USE FRESH
400 degrees?
How do I get the recipe?
🅰️Ⓜ️🅰️Z1️⃣NG‼️💛💛💛
Is there a written recipe?
YES! Try clicking the three dots in your phone to get to the ingredients list + the link to the full written recipe on our blog. It's well hidden ;-)
Where’s the measurements
Was that vegan yogurt?
محاشي؟
All these foods are Persian foods, please mention the name of Great Persia
Stuffed peppers exist traditionally in various countries
Nice recipe! But why do you endorse canned food ?
Greek food "gemista '..
You didn't wash the rice😅
Where's the beef
شو يا زلمة شكلك بتحب الاكل الشامي 😂😂😂