I just achieved my pistol squat few months back (i had gained much leg power but still had very low flexibility back then) and now have been doing this for the last 3 months once per week and i am very close to unlocking the dragon squat. This is a very good breakdown video for achieving the DS. Thanks and cheers mate🥂
Thank you man! Those exercises feel amazing! The breakdown of the different components of the dragon squat is done perfectly! That is exactly what I was looking for to improve my hip mobility. I especially liked the single-leg rotation movements for warm-up!
Hey! I’ve just finished my first session and it was great (not me, the routine). I am committed to do this routine 4 times a week for 4 months. Let’s see what I can achieve. Great video!
...omg ...this is going to hurt tomorrow morning when I do it. .. far from getting the dragon squat but...such a great workout for strong hips! Thanks for this class ❤️
@@physicalempowerment After a few failed attempts to master "Pistol squat" I did it today finally 🥳🥳🥳and then I did your dragon squat session it was so easy for me but I need more time to master the dragon squat, thank you so much my favorite Coach🙏🙏🙏
It looks like the work needed to get a secure Dragon Squat is worth doing regardless of the results, I'll follow your video closely! In the low postition, I feel an intense stretch in the lower side back, is this tight QL 's do you think? 🙏
Thanks! Could be, yes. For me it’s always primarily adductor and groin area. I guess it’s a bit different for everyone, depending on strengths/weaknesses. 😊
As with any exercise, if you’re fairly inactive and want to go straight into it probably not a good idea. Gradually exposing to load yes, like with so many exercises. There are no good or bad movements.
fantastic session - very well put together and realy brilliant instructions. The best I have come a cross🙂
Glad you enjoyed it!😊
Excellent follow along. You have wonderful energy! Thank you so much for sharing - this is a fantastic video!
I just achieved my pistol squat few months back (i had gained much leg power but still had very low flexibility back then) and now have been doing this for the last 3 months once per week and i am very close to unlocking the dragon squat. This is a very good breakdown video for achieving the DS. Thanks and cheers mate🥂
Thank you man! Those exercises feel amazing! The breakdown of the different components of the dragon squat is done perfectly! That is exactly what I was looking for to improve my hip mobility. I especially liked the single-leg rotation movements for warm-up!
Wow this was amazing, so many new moves I've never done before. This will be a great workout to add every week, thanks for the awesome video. :)
Hey! I’ve just finished my first session and it was great (not me, the routine). I am committed to do this routine 4 times a week for 4 months. Let’s see what I can achieve. Great video!
Thank you and good luck!😊
Loved the video, amazing stuff, and great yogi music 😂
Thanks Bro, I Do Very Efficiently Dragon Squad 😊 BTW ( Love From India 🇮🇳 )
This is amazing
Inspirational and challenging!
Mesmerizing!! Thank you for this
11.41 Thats what I needed. Thanks !
I already loved the warm up which helped my to release pain in my legs and back too! I'm looking forward to learn the dragon squad from you ☺️
Great rock solid tutorial.
...omg ...this is going to hurt tomorrow morning when I do it. .. far from getting the dragon squat but...such a great workout for strong hips! Thanks for this class ❤️
Yup!
😅
It is very intense, I really felt it in my adductors two days after! Just take it easy and listen to your body.
Wow this move and this session is so humbling and engaging. Thank you!
Excactly what I was looking for! recently hurt my upper body and have been looking for challenges to take on with my legs. thanks!
Awesome! I’m glad it’s helpful. Hope you recover quickly!😊
Hello king great video. I wonder what is the music did you used at 15:25 ?
Thank you man. Those exercises is amazing. Can you do a Pistol squat session? Thank from Portugal 🙏🏼
I will do it this evening 💪🏼 thank you so much Coach Dan 🙏🙏🙏
No problem legend!😊
@@physicalempowerment After a few failed attempts to master "Pistol squat" I did it today finally 🥳🥳🥳and then I did your dragon squat session it was so easy for me but I need more time to master the dragon squat, thank you so much my favorite Coach🙏🙏🙏
Congrats on the pistol squat!🎉 👏 😊
@@physicalempowerment Thank you so much 🙏🙏🙏🥳🥳🥳
what would you say are the recommended rest times in between the hover, shrimp, and elevated dragon squats?
It looks like the work needed to get a secure Dragon Squat is worth doing regardless of the results, I'll follow your video closely! In the low postition, I feel an intense stretch in the lower side back, is this tight QL 's do you think? 🙏
Thanks! Could be, yes. For me it’s always primarily adductor and groin area. I guess it’s a bit different for everyone, depending on strengths/weaknesses. 😊
@@physicalempowerment thanks Dan... I'm half way through enjoying your Passive Hang podcast ☺️👌🔥
😅 Hope you enjoyed it!
@@physicalempowerment absolutely! Working my way through all of them, yours was great! I really like your approach
How many times a week should you do this session?
I would say no more than once.
does doing the dragon squat and pistol squat hurt the male testicles?
😂😂😂😂
😒😒😒@@physicalempowerment
It is kind of funny question but no it should not hurt your testicles @@mathbrah
@@mathbrah brother why would they hurt your testicles?
@@chrisnagorka2776 oh thank you seeing his comment i was afraid to try this routine but i guess i will do now
isnt that terrible for your knee ligaments ?
As with any exercise, if you’re fairly inactive and want to go straight into it probably not a good idea. Gradually exposing to load yes, like with so many exercises. There are no good or bad movements.
BOTTOM PART HOVERS ARE DIFFICULT AF
Yup, they are 😅