90's Low Impact Aerobics Cardio Workout with Light Dumbbells
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- Опубліковано 11 гру 2023
- Join me for a 30-minute high or low impact aerobics cardio workout with light dumbbells (1-3 lbs). Get ready to have a blast with a 90s soundtrack and easy-to-follow moves! This workout offers high and low-impact options, making it suitable for most fitness levels. Let's sweat, burn calories, and have fun together! Easy to follow aerobics moves to get that cardio in with no jumping options!!
#steadystatecardio #lowimpact #cardioathome
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg - Навчання та стиль
Thanks for the shout-out. Made me so proud and happy!. One of the many reasons I am looking forward to retirement is that I will be able to join in and participate live! Loved today's class!
I love retirement! It is the best!
@@jennifercarney6823 can't wait 2 years and counting
same! Unfortunately I can't join in the lives as I'm in Australia and 1am in the morning is bit hard!@@jennifercarney6823
The music, the moves and the mods made this a super mood-boosting workout that flew by!
Yes, that was a scorcher. Somehow I just sweated although the weather is cooler. Thanks to you Chris
Love 💕 the music and steady state. 🎉.
The fact that you kept talking through the whole workout without being out of breath impresses me a lot! 😅 Plus, you are so chearfull and funny. I know that working out will be a blast everytime I hit play. Love you. ❤
Awe you are so kind Audrey!! Thank you so much!!
Taking me back to my clubbing days!!! Lots of fun and great tunes!!!
Short and sweet and I loved it!
Great music. All those jumping jacks got my heart pumping!
I Love Deeelite! Groove is in the Heart! 🤩🎵🎶🎶🎵
Exercise psychology is so strange. I often see these cardio workouts and think, "I need something tougher today" and go for a step and strength or something like that. Then other days I don't feel like working out at all, and I remember there are some low impact cardio classes saved, and they are perfect. And the final brain trick is that those cardio classes always wind up kicking my butt way harder than I think they will!! Fourthly, I never learn, and I go through these mental gymnastics picking classes every single week, always being surprised that you somehow know the perfect blend of high and low, and what all our bodies need -- variation. I used to be jealous of celebrities who could afford personal trainers but now I have one too!
The awesome 90s soundtrack made the time fly by. Love getting my heart pumping in such a fun way! Thanks, Chris!
Dripping sweat!❤
Love the music, Love that the workout is Steady State, Love your Energy!! Got my Heart up there!!! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍Gracias!!!!
Oh man! This music really was fun. I had flashbacks to early college days. This workout gave the power!
Glad you enjoyed it!
Fun music, flew right by. Have a great weekend and thanks so much! 🙂
Loved the music and all the jumping jacks! Sweating buckets! ❤️💪🏻
OMG! I don't think I've heard "I'm Too Sexy" since the 90's......great music, great workout....thank you so much Chris and Kevin!!!!
Love the 90’s music! Took my mind off all the jacks
Thank u>>>u are amazing
Thanx!!! nice short and so great!
loved this! thank you
Loved that so much
It was great!! Thanks
Very fun music and moves. I especially love the options depending on my mood or aches and pains! Thank you
Groove is in the kitchen too ha ha. Loved this thank you, not sure if the comment of the day is empowerment or awesome but feel both of them now following that 😘 xxx
That was a fun, high energy workout! Thank you!
Great fun! Thanks!
Fun workout!
Good one!
wonderful - thank you.
Loved it
Thank you
So much fun. Thank you Chris
Enjoyed this workout!!
Great fun! Loved this Chris
So much fun and variety! Thank you
Another fun workout
SO MUCH FUN!!! 💯💯💯
The music was top notch. Kept me going for this non stop workout. Loved every minute of it even the 90 sec jumping jack burner ❤
Lots of fun! Heart rate was up and the tunes were great 😃 Backstreets Back...Alright!
Great 30 min workout!
Loved the moves and the tunes. Yay!
So much continuous fun!
lots of jacks wow! thank you great sweat!!
Yes!! Some good old fashioned hi-lo! I’ll def be doing this later 😊
Thanks for the variety of workouts.
Nice sweat session!
So fun! I loved this workout, thank you!!!!
Mood booster, indeed!
Thanks for the workouts! Loving this channel!
This sure got me moving and feeling happy today! Great music and movement!☺️
very great playlist.....i love jumping Jacks....amazing , strong and sweaty workout 😊❤thx dear chris
You are always fantastic ❤️
awsome as always have a great day Della Bell
So so fun!! Thank you!
You are so welcome!
Yay 90s music!!!! thank you, Chris!!!
Loved this did low impact due to my knee and I was having a sweatfest! Another great one!
Awesome workout Chris! Such fun & a real sweat fest & heart racer! Loved it!! Thank you! ❤
thanks, great workout, fun music, ready for the day!!!
Loved this workout so much fun and great energy.
love the music and the workout was great
Thanks for another great workout, great music.
🎉🎉🎉90s 🎶!!!! Good one!!! ❤️🇨🇦🍋
So fun and energizing, especially for a short workout. Thanks as always Chris!😊
Great workout. Love the music.
Very fun! Wished it was longer. Thanks Chris.
Great music..added this to your glute workout 😢❤
Thanks chris that was an amazing class workout wow .hot and sweaty .great fun as usual really looking forward to todays classes .youre the best .bring on today hot sweaty fun classes.from dan.m
Awesome as always
Thank you so much 😀
Fun music for a fun workout!
Awesome workout I do love a jack or two😂. As always plenty of modifications. Definitely got a 🥵🥵 on. Loved the music. Thank you Chris. Xx
This was a fun one! I enjoyed doing it this morning!
Just so amazing--thanks Chris!!!
My pleasure!!
Loved this! Super fun choreo and - as always - great energy! ❤
This was a fun workout!! Thanks Chris!
You're so welcome!
So fun! Love the music! Reminds me of high school! 🎉
Great cardio variety AGAIN! LOVED the options too. Thank you!
This was such a fun workout with great music! Also a great reminder to just move and have fun with it!
Loved the music the moves the banter. Best way to start the day!
great cardio!
Thank you!!
It's always fun to come back to old-school aerobics! 30 minutes was perfect. Fun music too, thank you so much!
Thank you too!
Thanks for the workout I needed this today
You're so welcome!
Another fun, sweaty 💃🏽dance 🕺🏽party. ❤💯❤️
Thank you 🤗
This was a great work out, the music was awesome, Thank you
Phew!!!! I wasn’t cold for long!!! X
Awesome workout! When you said that Kevin didn't know what "popo" I nearly spit my water out lol.
HAHAHAHA If you only heard the conversations that go on between us
Hi Chris, after being ill these last 3 days, back to workout today, can't tell how glad I was to do this one!!! Thank you very much. Have a good day, see u
It was a good mood workout and went by very fast. Loved low impact with lots of sweat....great music!
I absolutely LOVED that! Super sweaty, but a lot of fun and I liked the addition of the dumbbells. Thank you 😊
Great shorter workout. Quite effective! Thank you Chris.
Thank u for another great workout 😊 💪loved the 🎶 brought back memories 😊
Such a great, sweaty workout with awesome music to boot!!! Thank you Chris!!!
Great workout today, love these old style aerobic classes. I should a leg warmers! lol all gone.
Thanks Chris felt good to be live again.
Love ya Kathy!!!
Loved this! Great start to the day! Now on to Mobility Challenge Day 8! I'm catching up! Thank you for all you do, Chris!!
love the music!!! so fun!! ( and the workout too::)
Yay! Thank you!
This was a great workout, quick for when you're short on time, movements that get your heart rate up! Great music too! Thanks Chris!
You're so welcome!
Best way to start the day today! Got my heart rate up, had a big smile on my face and sang along with this awesome playlist. Thanks for bringing us back to the 90s for this one. Always fun to remember the good old days with the crew during live chat 😂
I loved this! Always fun to go back to a hi/low! Thanks Chris👏👏
Great workout for this morning. See you soon!
SO much fun!! I was sweating and singing my way through this workout. Thanks for keeping me moving and grooving 💕