I’m so glad Chris convinced this life long cardio queen of the importance of strength training. I’m so much stronger in my 60’s than I’ve ever been. And I plan to keep getting stronger & stronger🥰
I like that we did each move for one minute. That gives you a chance to adjust the weight mid set and still get enough reps. Also liked that we did it twice - again gave you a chance to really have good form with the right weight. Also, thanks fo your Kitchen Aid stories!
I saved this great 30-minute workout to repeat another time. The leg pulses at the end were challenging!❤🔥 Thank you for an efficient full body workout, Christina! 😃
Today was the day I increased my weights by 2lbs (15 lbs). Thank goodness this has a slow tempo. KILLER work out (my buns already hurt) Thanks for another strong workout!
This is a perfect workout. I did this a week ago and felt great the whole day after. Also loved the conversation that helped to get distracted from the clock and to get all moves done 😊
I have really come to love your strength workouts. Sure, cardio makes you feel as if you're actually doing something, leaving you a sweaty mess. But what really changes my body is strength training. Even though I sometimes curse you during the workouts I am always glad I did it! Lately I have started to use heavier weights for the first 30 seconds or so, and when I feel that my form weakens or I can't do one more repetition I turn to some lighter ones. This way I can still finish the exercise and don't feel like a quitter. 😜
I only had 30 minutes today for my full body strength workout and this one nailed it. One minutes are a challenge, but I feel myself getting so much stronger. Thank you!
Awesome total body workout! I really appreciate how CDorner does a complete workout with warmup. Her warm-ups actually target what you're working on, and I can't say the same for other instructors. Not only do I owe my newfound strength to Chris, but I know I'm getting stronger with good advice on weight lifting, good instructions on form, and proper warmup and cool down.
Thanks for another great full body workout!! You’re amazing and I now know I need even more weight options than before because I’m getting STRONGER 💪🏻👏🏻
Self professed cardio junkie but trust Chris's expertise. Made it through and feeling it today. Loved the workout and look forward to more. My knees didn't like to deep squat and kept popping. Joys of aging 😅
I loved this quick total body. I know I need to do more strength but I am still working into longer durations. I am happy to report I need to get heavier weights!!! Thank you!
The perfect full body strength class… and thank goodness it wasn’t longer than 30 minutes because it’s a torcher! Compound movements throughout allow you to work your entire body in half the time and get your heart rate up! Thanks Chris! 😻
Chris! Cue the Peaches N Herb. Awwww yeah reunited! You were so so missed. The band is back together and today was great--my calves are already saying hello. 🩵
I’ve been using the adjustable dumbbells and they are so helpful since I don’t have a lot of room to store a ton of dumbbells. Only take a couple seconds to change weights and get heavy enough for me for most upper body exercises!
Wow, 1400 videos...n this is from a year ago. I teach at the gym n have to go in to use certain equipment that I can't afford. And I do other instructors classes mainly to vary workout i.e. pilates/yoga, cycling. Between that and work, I come to your classes sporadically. But I enjoy your banter n energy. There's security in knowing your classes are always available. Thanks Chris! ❤
Couldn't do the 50 minute total body one today so did this one. Already dance for 2 hours. Thank goodness for the 30 minute workouts! I will do the 50 minute one another time. xo Thank you.
Thank you for this awesome workout, Chris! I love that you have some of these shorter (but very intense) workouts for busy days! I did 20s on those chest flys! 🙌🏽
WOW so happy to have you back chris! What a comeback today was we worked HARD and I feel amazing. Perfect way to start my week! Make sure you test out that microwave TODAY so we can make some phone calls if there’s issues 👀
Thank you for all the encouragement to be sure to add strength workouts to the mix. I finally attempted this class. First time in four years to even try to do any strengthening exercises with weights because of injuries to both wrists, which also affected the elbows. 😲 Even though I could only use 3 lbs and 5 lb weights at least I was able to use those 3 and 5 lb wts. Thank you so much for your instruction and attention to form. Greatly appreciated your teaching. Looking forward to doing this class again and hopefully be able to safely increase wts in the future. 🙂
A really fun overall full body workout. I feel strong from my head to my toes... Thank you... Love your remodeling stories. Tip for all... don't ever use the self-cleaning oven program... it fries the burners and locks the door!! Wishing you all a great day!
Hi Chris! Thank you for another great workout! Sometimes my broken cartilage is just screaming in my knees from curtsy lunges so I modify. I'm still trying to keep it up cause I don't want to lose the strength...one day when I'm old enough for the knee replacements I'll get them...😂
Enjoyed this workout with Dumbbells and lots of compound movements. Missed you Chris but did several w/os from your awesome and extensive library! Thanks for ensuring we take care of ourselves!
Loved this today. Really working on my strength for horse riding so combining cardio, strength and mobility now instead of just step. Was getting menopausal weight gain but am down to perfect weight for me and starting to look more toned and enjoying all aspects of working out! Thank you Chris xx
Love the shorter and/or split up workouts, especially on Mondays! My heart was pumping, and I broke a good sweat. It's truly amazing how good of a workout one can get in 30 minutes. I don't know how you do it, thank you!
Boy what a workout I am still shaking this is my first workout I’ve done in a while as I have been sick with shingles but I got it done thank you chris
This was tough honey, but so very very good. Total body in just 30 minutes. I liked it very much, but you know, every workout from you is absolutely awesome ! THX honey 🥰😘
Another great strength workout - my husband joined me again! We need to buy more dumbbells - we keep fighting over the 8lbs set ha ha. Chris, do you have a coupon code for the LifePro ones? Those look like just the thing!
so glad your microwave finally got fixed - ugh! what an experience 😕great workout! love the full body 30 min videos! great anytime - so effective with compound moves. xoxo
I’m so glad Chris convinced this life long cardio queen of the importance of strength training. I’m so much stronger in my 60’s than I’ve ever been. And I plan to keep getting stronger & stronger🥰
I so agree Marta!!!
And you know I am so proud of you Marta!!!!
Me too! I was a runner and cardio queen forever too and it has helped dramatically! Also the mobility!
@@tlwest21 it really does make a difference!!
I have limited time this morning, so I am doing this one again. I call this one the KitchenAid Microwave episode.
When you playing golf, and riding your bike you need a quick fix. This workout covered it all. Thank you Chris
Happy Labor Day, Chris!! Thanks for always working so hard for us:)
A great Monday! All 3 classes challenging and fun! Good to have you back!
WOOOO Thank you so much!
I like that we did each move for one minute. That gives you a chance to adjust the weight mid set and still get enough reps. Also liked that we did it twice - again gave you a chance to really have good form with the right weight. Also, thanks fo your Kitchen Aid stories!
I saved this great 30-minute workout to repeat another time. The leg pulses at the end were challenging!❤🔥 Thank you for an efficient full body workout, Christina! 😃
Today was the day I increased my weights by 2lbs (15 lbs). Thank goodness this has a slow tempo. KILLER work out (my buns already hurt) Thanks for another strong workout!
Weights increased slightly today 🤩
Thank you 💛
I'm looking forward to this later today and also the 12:00 class!!
Revisited this one since I missed doing full body yesterday. Saved it to my quick weight playlist.
Made myself do a strength class instead of more cardio and feeling good for it 💪🏻 thank you 🙏
Good Sunday evening workout when you don't really feel like doing anything! Feeling pumped now. Thanks Chris
WOOO great job Sally!
This is a perfect workout. I did this a week ago and felt great the whole day after. Also loved the conversation that helped to get distracted from the clock and to get all moves done 😊
I have really come to love your strength workouts. Sure, cardio makes you feel as if you're actually doing something, leaving you a sweaty mess. But what really changes my body is strength training. Even though I sometimes curse you during the workouts I am always glad I did it! Lately I have started to use heavier weights for the first 30 seconds or so, and when I feel that my form weakens or I can't do one more repetition I turn to some lighter ones. This way I can still finish the exercise and don't feel like a quitter. 😜
Sometimes a 60 min weight workout is too much for me so I really appreciate the 30 min total body ones; thanks Chris
I only had 30 minutes today for my full body strength workout and this one nailed it. One minutes are a challenge, but I feel myself getting so much stronger. Thank you!
Loved this quick efficient work out! Perfect for days I don’t have as much time to work out.
Awesome total body workout! I really appreciate how CDorner does a complete workout with warmup. Her warm-ups actually target what you're working on, and I can't say the same for other instructors. Not only do I owe my newfound strength to Chris, but I know I'm getting stronger with good advice on weight lifting, good instructions on form, and proper warmup and cool down.
This!
AWE YOU ROCK EM!!!!!! I love having you with us!
@@CDornerFitness I L♡VE being here so much😍💯
Thanks for another great full body workout!! You’re amazing and I now know I need even more weight options than before because I’m getting STRONGER 💪🏻👏🏻
Self professed cardio junkie but trust Chris's expertise. Made it through and feeling it today. Loved the workout and look forward to more. My knees didn't like to deep squat and kept popping. Joys of aging 😅
I loved this quick total body. I know I need to do more strength but I am still working into longer durations. I am happy to report I need to get heavier weights!!! Thank you!
My very own first Chris shoutout!!! This one was OUCH but in the best way lol. Great way to start the day feeling strong! Thanks for all you do!!
YAY!!! Great job Barbara!!!!!!
The perfect full body strength class… and thank goodness it wasn’t longer than 30 minutes because it’s a torcher! Compound movements throughout allow you to work your entire body in half the time and get your heart rate up! Thanks Chris! 😻
WOO Great job honey!
Chris! Cue the Peaches N Herb. Awwww yeah reunited! You were so so missed. The band is back together and today was great--my calves are already saying hello. 🩵
WOOO I love it!
Happy Monday-started off with a wall-sit? Excellent!! Thank you!
Thank you for a great total body. Fast and productive and always fun with you!
I’ve been using the adjustable dumbbells and they are so helpful since I don’t have a lot of room to store a ton of dumbbells. Only take a couple seconds to change weights and get heavy enough for me for most upper body exercises!
Wow, 1400 videos...n this is from a year ago. I teach at the gym n have to go in to use certain equipment that I can't afford. And I do other instructors classes mainly to vary workout i.e. pilates/yoga, cycling. Between that and work, I come to your classes sporadically. But I enjoy your banter n energy. There's security in knowing your classes are always available. Thanks Chris! ❤
Couldn't do the 50 minute total body one today so did this one. Already dance for 2 hours. Thank goodness for the 30 minute workouts! I will do the 50 minute one another time. xo Thank you.
Wow!! Fantastic workout! I need the 30 minute ones and this was so much in just a half an hour! Please do more!! Thank you C!!
I do one every other week
Those compound moves are so efficient! What a workout! I’m tired and sweaty. Thank you!!
You're so welcome!
Crushed this one today! I love moves that incorporate multiple muscle groups! Thank you!
Thank you for this awesome workout, Chris! I love that you have some of these shorter (but very intense) workouts for busy days! I did 20s on those chest flys! 🙌🏽
Love the 30 minute full body. I’m a converted stepper to weight training. Thank you.
WOOO YAY!! Great job Sarah!
I needed a quick one this morning -- this was no joke though! Thank you, Chris!
I'm sweating! I used 3lbs and I got quite the w/o! Thanks Chris!
Thank you for making 30 min lifting videos. I really like to the 60 and the 45s but today 30 is what I had time for and this was perfect :)
Wonderful! Thanks so much Natasha!
WOW so happy to have you back chris! What a comeback today was we worked HARD and I feel amazing.
Perfect way to start my week! Make sure you test out that microwave TODAY so we can make some phone calls if there’s issues 👀
The 60 second intervals were challenging. Great workout! Thank you
You're so welcome!
Love compound move workouts! More benefits in same time!
30 minutes- Full Body ✔️
In Cdornerfitness world, no problem! Awesome Chris! Thank you ❤😊
Feel free to come to my class and demonstrate the push and pull unit!! Great full body class as always❤
Thanks Shelby!!
Loved this workout Chris! Good overall strength workout!!💪🏻💪🏻💪🏻❤️❤️
Best workout! Getting stronger each workout😃
Thank you for all the encouragement to be sure to add strength workouts to the mix. I finally attempted this class. First time in four years to even try to do any strengthening exercises with weights because of injuries to both wrists, which also affected the elbows. 😲 Even though I could only use 3 lbs and 5 lb weights at least I was able to use those 3 and 5 lb wts. Thank you so much for your instruction and attention to form. Greatly appreciated your teaching. Looking forward to doing this class again and hopefully be able to safely increase wts in the future. 🙂
Loved doing the compound moves and getting it all done in 30 minutes! Thanks for making strength classes fun!
You're so welcome!
A really fun overall full body workout. I feel strong from my head to my toes... Thank you...
Love your remodeling stories. Tip for all... don't ever use the self-cleaning oven program... it fries the burners and locks the door!!
Wishing you all a great day!
Thanks so much Christie!! OMG, thanks for the tips!
Excellent full body workout!! Quick, effective, challenging, sweaty & of course fun!!! 🙏❤️
P.S. I got my ticket!!!!! 🥰
Great job! YAY!! I saw your name and was so happy!!!!! Can't wait to meet you!
@@CDornerFitness 🥰
Enjoyed this quick full body workout!
Hello!
Hi Chris! Thank you for another great workout! Sometimes my broken cartilage is just screaming in my knees from curtsy lunges so I modify. I'm still trying to keep it up cause I don't want to lose the strength...one day when I'm old enough for the knee replacements I'll get them...😂
😊This was my first full body workout class. Loved it! Now on to the abs class. Thank you, Chris!
Great job Carol!
Great Class! I'm thankful for the shorter class options this week when I'm so busy. I can still get my sweat on!
2 sets of pure fire ! Loved !
Thanks for all the 30 minute programs…great to do during lunch break from work!!!! Keep ‘em coming!
Enjoyed this workout with Dumbbells and lots of compound movements. Missed you Chris but did several w/os from your awesome and extensive library! Thanks for ensuring we take care of ourselves!
Awe thanks so much Joan!
I love 30 minute full body thanks Chris. Simple and effective!
You're welcome!
Another great workout this morning 🌄 💪 thanks heaps 💪 👍 😀
Thanks, Chris! It was great to get an awesome full body workout 4 weeks post my foot procedure! Still not ready for cardio & step.
Great class … thanks Chris! Off to dance forro this afternoon… google that 😂❤
Loved this today. Really working on my strength for horse riding so combining cardio, strength and mobility now instead of just step. Was getting menopausal weight gain but am down to perfect weight for me and starting to look more toned and enjoying all aspects of working out! Thank you Chris xx
Wonderful! Keep it up Sara!
Thanks for the total body work today! So happy to be back with all the peeps!😊
love the full body workouts on Monday!!
Thanks Pat!
I enjoy these 30 min full body workouts! Thanks, Chris!
Thanks Meilssa!
Great total body workout! Thanks, Chris!
Love the 30 minute workouts!!!
Fun workout! Feel my upper back today from those heavy rows 😅
This is great. The time went by so fast. I now love weights because you make it so fun! Thanks Chris!!!
Awe thanks Alice!
Loved this one. I did not make it live but once it warmed up a little I took it outside today!
FANTASTIC!
Amazing workout. It is even with a certified instructor!! Still love the stories of your life as we work out. 😆
Hahahah love ya Dave!!
Love the shorter and/or split up workouts, especially on Mondays! My heart was pumping, and I broke a good sweat. It's truly amazing how good of a workout one can get in 30 minutes. I don't know how you do it, thank you!
Quick and to the point!! Thx Chris! ❤️🇨🇦🍋
Great full body. Focused and challenging. Thanks Chris.
Glad you enjoyed it!
As promised!!!Did this in the evening!!!It was great!
Thanks Sandra!
I am off by a day so Monday workouts on Tuesday. This was a great full body strength session. Thank you! 😅
You're so welcome!
Boy what a workout I am still shaking this is my first workout I’ve done in a while as I have been sick with shingles but I got it done thank you chris
I am so happy you are over that Kathy!! I hear that is no fun!!
Thanks Chris!! I appreciate all of the work you put into these workouts, including the modifcations!
Thank you so much Kadie!
Love the full body workouts!! Feeling great!!
Thanks Joyce!
This was tough honey, but so very very good. Total body in just 30 minutes. I liked it very much, but you know, every workout from you is absolutely awesome ! THX honey 🥰😘
Thanks so much Danny!
This was one of my favorite strength workouts so far--thank you!
Glad you liked it!!
This is a perfect 30 minute workout! Thank you Chris.
Thanks Debbie!
Perfect full body quick workout!! I loved the repeat of rounds so I could increase weights if needed. Thanks for another great workout!!
What a GREAT quick strength workout! Thanks Chris!
You're so welcome!
Ah! Good one Chris! Thanks!!
Oooo this strength was on 🔥. Feeling it more and more after the workout.
Sorry to hear of all the kitchen remodeling reviews..hehe!!
Yes! Thank you!
Thank you! Getting it all in, 30 min!
Another awesome half hour workout! ❤thank you so much, Chris! ❤❤❤
You're so welcome!
Fabulous effective strength workout!!! Thank you so much!
This was perfect! Really pushing those weights. ❤
Great job!
Awesome class. Thanks for modifications.
VERY NICE WORKOUT! Thank You Chris! 💪 😃 👍
Another great strength workout - my husband joined me again! We need to buy more dumbbells - we keep fighting over the 8lbs set ha ha. Chris, do you have a coupon code for the LifePro ones? Those look like just the thing!
Day 30 - I dont have alot of weight selection but I have been using some heavier bands and my double handle move ball. Felt it!
YOU ROCK GINA!! Great job!
so glad your microwave finally got fixed - ugh! what an experience 😕great workout! love the full body 30 min videos! great anytime - so effective with compound moves. xoxo
Thanks so much!!
Great 30 minute total body workout this morning! 😅❤ sorry to hear about your Kitchen Aid experience … we have avoided them lol.
Ah.... stuff happens.. LOL Thank Connie!
Great workout! I was even able to do heavier weights on some of these!
Great class! Loved it, quick an effective thanks ❤xx
Awesome total body workout! Thanks 💪
Did it again this morning 🌄 thanks heaps great way to start Saturday 👍 💪 💪
Great job!