YOGA FOR CHEST & SHOULDERS | Heart opening 20-minute flow
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- Опубліковано 2 вер 2018
- This flow is mixed with some of my favorite chest/shoulder opening yoga poses and a little bit of core work to prepare for backbends as well. I hope you enjoy! Make sure you're nice and warmed up before practicing this sequence and as always, feel free to modify and adjust to your needs.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Epidemic Sound
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Honestly, that shoulder deltoid stretch at 6:00 is a complete revelation for my forever-swimming shoulders! Thank you so much! Subscribed :)
This flow is my favorite from all Jessica's I've done so far. Best fix for my back pain EVER
YES, I love your yoga. So happy you are sharing your light!
The best yoga channel ever! Thank you Jessica, Big love x
I've been doing your yoga videos now for some months as a daily routine. Love your videos and very much enjoy your teaching & personality. This was one of my favourite practices so far. I enjoyed the live instruction and tangible feeling coming from doing it as you did it.
This sequence helped me so much with my shoulder injuries, thanks so much Jessica, Namasate to you
JESS!!! You are such a natural!! Can't wait to practice yoga with you irl and through your channel!
Yeeee! :) Can't wait to see you!!
Jessica thank you for opening my chest and shoulders ;). Love.
Yay Jessica 🙌🙌 so happy you started a UA-cam channel. I wish you success and growth. Much love 💝💝💝
Thank you so much!
Just subscribed!! Love you're Instagram so this is very exciting!!
Thank you, Jessica!!!❤️
omg I feel amazing , thank you, Jessica 🙏 ☯️ 💕
Thank you for sharing ❤️
Excellent practice! Thank you for sharing!
Awesome! 💖
Excellent back bent poses! I can follow through most of them yet found the locust pose a bit hard. Many thanks ❤
Good job Jessica just like that
Thanx ❤❤❤
Mmmm great!🥰
Namaste.
Thank you! Felt my chest crack open lol
спасибо
Wonderful start to the day, thank you.
More videos please!
My knee caps were screaming.
Omg
I have never been able to do camel pose until today! Thank you!
Ok, I get the point. Now I know this is real... I don't cheat. And I love you.
Hi jessica total beautiful and amazing and inspiring yoga video for chest and shoulders jessica please please do more yoga videos jessica please do a video with inversions shoulderstand inverted bicycle and plough and feet and thanks jessica for shareing awsome yogi jessica you rock
Is it just me or I couldn't do the bow at all