How To Create A Self Study Schedule
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- Опубліковано 27 січ 2024
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😂 LOL that"s exactly what im dowing ,sometimes im not in the mood to study anything (im with unreal but same thing😂) is like you are reading my mind Tina ❤
Why do UA-cam have to point me out? I'm literally watching this video while scrolling through my phone.
Fear not valiant warrior, an army is with you!
😆
Same here
Same 😅
Same😅
Meeeee too
Seeing this after wasting the whole weekend is just a mood
It's not a waste if you are resting from your day job that you work all day and night for! Don't be so hard on yourself, everyone needs rest from time to time when they do nothing and clear their mind. That way, you can start the week fresh! :) Cheers!
the whole week*
I would argue it's not a mood, but then again the only feelings I experience are anger and anxiety.
watching this at 1am sunday morning so real
literally
UA-cam always knows when I'm not studying!
😂
Same 😂😭😂
Omg same😅
her whole channel is about that acually 😂
Cause you are using Mobile more than half a day,that was not useful though
Summary:
There is 3 types of schedules :
Everyday schedule : make sessions before school or work so you actually have the energy for it
Or choose the time where your energy pick
Open schedule: make a deadline for empty day so you go an actually study before the deadline you give yourself
Dopamine thoery : when you have that days when you don't want to do anything you just have to do something you really hate then your dopamine pick and you will get motivated to do at least some work
In this days you might not be doing as well but thats better then nothing
I'm really greatful for comments like these and often do a screenshot of them because otherwise I would probably forget the information and just live on like I did before. Therefore: Thank you for this summary! :)
Thanks soo much I just saved so much time
Oh big love to youuuuu🥹🥹
thank you
I need to lose weight, study , finish my assignments
But am just sleeping eating junk and sugary food and watching anime and reading manhwa all day
I NEED TO GET MY SELF TOGETHER 😭
Hey, same here oml. 😭😭 Can't get my hand of those sugary sweets, especially when the stress from deadlines kick innn
Same here 💀💀 YOU GOT THIS THOUGH! Hoping your week has gone okay so far :)) 💖
You will get back on track, don't worryy.. You can do anything if you put your mind to it. ROOTING FOR YOU!!
Sleeping?
Must be nice.
I have a test in a few days, my level is shit and I sort of know what I should do but idk what to start with, which exercises to do, which page they're at and all that just demotivates me even more...
What helps me is what Atomic Habits says, make doing something easy. I keep my books on my study table open at the page where i left off, and just start. I'm pretty distracted but starting small is always better than procrastinating it all together
Yes keeping the books open works for me too
As a person with ADHD, it's a game of endurance and a game of subtraction.
Subtract distractions, subtract distractions in environments at specific times.
endurance being : If I wanted to say read a textbook for three hours, then Id have to spread my hours out especially when learning new concepts.
Juggling ideas in my head is mentally exhausting.
Girl… same, i try to write down whatever idea I get immediately (because of that I have lots of sticky notes laying around😂 and lots of notes on every notebook I won) and I organise them weekly or whenever I feel a rush of motivation to do it. Also if you feel all over the place and lots of tasks in mind, declutter cuz its likely that you have something in mind that you don’t wanna forget or your plan has changed
so create a checklist of everything so you can plan them later. No naming the checklist (or maybe name it decluttering checklist) and put everything in there. Then when you’re planning your week or day check it. 😂also mine never gets empty so don’t worry about it, most of the time it’s very small tasks
i have adhd too and i have a note pinned to my phone home screen for ideas for goals i'd like to achieve this year. i find, because i know i'll forget things, if i have a "really good idea" i don't want to stop thinking about it so i don't lose the idea and the motivation to achieve it. just writing it down clears that out of my head and also gives me a clear idea of the kind of person i'd like to be by next year.
for example, i'd like to be the kind of person who donates blood and makes time for personal programming projects :)
My ADHD has reached a point where none of this works for me. I am simply not in control of my own brain anymore....
@@nicolenkunzi4661 Hey dude, same, but let's stay hopeful! I have tried everything under the sun and no matter how much I enjoy the task, no matter how close I have til a due date, it ends the same. But we can't give up! EVENTUALLY, WE WILL WIN!!
@@nicolenkunzi4661 you gotta cut stuff out.
Obese people have a condition where because their mothers ate lots of carbs while they were in the womb, their brains lack the ability to properly send a signal that tells them “I’m full, stop.”
If being obese is to food control.
Having ADHD is to dopamine control.
Your sources of it need to be more pure. You CAN indulge in things like TikTok and UA-cam and video games , but it will basically ruin your life.
Incidentally: it’s easier to abandon drug use for non habitual use with ADHD.
Habitual use however?
One tip I took from someone (maybe Huberman?) is to sleep. They said if you keep getting distracted or otherwise can't focus, just take a nap. This means that your whole time is spent choosing between sleep and study. I did that. 30-60 minute nap, then it's a 6 hour study sesh.
00:01 Create a personalized self-study plan custom to your lifestyle
01:47 Creating a self-study schedule adaptable to different types of days
03:37 Scheduling self-study around high energy levels and a consistent schedule
05:18 Schedule specific commitments to create urgency for self-study
06:58 Dopamine plays a key role in anticipation and motivation.
08:43 Maintaining a good baseline level of dopamine is crucial for motivation and energy.
10:29 Use the dopamine motivation hack to overcome procrastination and study even briefly.
12:02 Brilliant is a great STEM learning platform for interactive and effective learning.
anyone else watching this when should be studying
YES
Dude's skin is glowinnnnngg
⭐️
Wayyy toooo bright!!!! 🌟
Gold tier moisturizer
🎯 Key Takeaways for quick navigation:
00:29 📅 *Creating a personalized self-study plan tailored to your lifestyle is essential for consistent self-study.*
02:14 ⏰ *Different types of days require flexible self-study scheduling; one size doesn't fit all.*
03:12 🧠 *Energy management is crucial; prioritize self-study when you have high energy levels.*
05:18 📆 *Create specific commitments or deadlines to make your brain think you have limited time for self-study.*
06:29 🧪 *Understand dopamine theory to leverage anticipation and motivation for overcoming procrastination.*
08:20 🧘 *Regenerate dopamine by doing something you dislike to boost motivation.*
11:33 🤯 *Use the dopamine motivation hack on overwhelming days to maintain a self-study habit.*
12:56 💡 *Brilliant is a recommended STEM learning platform with interactive and enjoyable courses.*
Made with HARPA AI
I really love watching your videos whenever I need advice and motivation to keep studying
Manifesting 97% + in my exams 💗🙌🏻
Generally such a nice video.I’ve got mocks coming up and have been revising but I keep losing motivation really needed this. Don’t know why it’s so underrated def deserves better. The advice is well strong and straight to the point with actual references,studies and evidence. Also love the little gifs and clips included. The editing must’ve taken ages!! Definitely gained a subscriber. I’m here for this
Really needed this. Thankyou so much Tina ✨
"I can feel my dopamine dipping rn" 😂 Tina, I have been binge watching your videos for the past few days and I'd like to thank you for creating such amazing content. I love how you back up your points with reputable research & sources. My major was in sociology and as a researcher I ran into your videos while searching for answers on how to adapt my skillset into this changing world. I also have to say that I find your trajectory quite inspiring. Hope you keep up with the content, and if not, you have a renaissance soul and we can not blame you for it :)
this genuinely has a great explanation of dopamine! it’s really changed how i view it, but in a way i feel more confident on how i can manage those feelings in us
This video is probably the most useful one I’ve watched in a long while. It really makes sense and getting down to the reasons and science of it is so helpful to understand how your brain works and why you want to procrastinate all the time
Love the analogies about Dopamine! Really helpful video, Tina, thank you ❤
Thank you so much for pointing out the time management vs energy management. My schedule is so scattered because of general shift work timings and evening meetings with the US team, that I have to go to the gym whenever I can make time. But then after the gym, freshening up, late evening meetings and dinner, I just don't have any energy left!!!! Your video solved a big problem in my schedule management.
Thanks Tina, this was so encouraging!
Now I see why since I started working out I started studying more too. Thank you, this video is very helpful
this is so well put together! exactly what I was looking for definitely really helped thank you so much love the videos! so beautifully edited 🥰
I have been a long time fan from when you were still at Meta and I'm so amazed at your level of video editing!!! Your videos have always been great, but with every new video especially recently since leaving Meta I feel like your edits (from the background videos to subtle audio transitions) are on a whole 'nother level! Thanks for always putting out the great content that you do! 💛
Her video editing skills are something that I have been studying to upgrade my own UA-cam skill. Mine is super low since I started about a week ago, and it already has been a learning experience so far. Tina's video editing skills are another level!
I loved this video! Thank you for posting.
This is one of my favorite videos that you have done!
this video came at the right time in my life when I was asking the universe for answers why I am stuck in thoughts when I really should be paying attention to what I do. this video was hugely important for that revelation!
Here is a handy tip as well: keep a journal and write down your vision and anti-vision. Your vision should be what you want out of life with those same answers you seek. Your anti-vision is what your life will look like if you do not change at all. That helps me when I am asking the universe for answers! :) Hope it helps!
@@thelifewithnateThanks for the cool tip! I will try this out next time
This video was truly amazing! You really gave good and realistic advice , thank you so much!
Than you for making this video. I just saw the thumbnail, and now I am busting out my notebook to work on calculus.
Thank you Tina 💙 for the amazing content. Even though we are procrastinators, you have successfully figured out how to deal with it. Thank you once again.
This is the most useful video I've seen today. You earned a sub🙌
Thanks for you experience. I will try to implement them in my life. ❤
This issue(i.e watching mobile and not studying 🚫) is approximately 99.99 % of cause of my Parents' argue and complain with me . 😅
the fact that i paused that video and went scrolling on my cell phone .... im such a loser
When I saw the thumbnailI was just like :
"How did you get to know it ???..."
😅
Thank you for the tips! It helped me a lot!
Damn you explained everything so simplistically, it's awesome!
It all actually makes sense. At least in my case, the timing of this video couldn't be more perfect (I had just sat down to watch Cyberpunk on Netflix while thinking about a course I need to finish)... Keep up with the great content, thanks.
This was the best Advise I found.
I found my motivation after watching this video thank you so much for sharing ❤
How does UA-cam know I am not studying 😅
😂😂😂😂same here
This video was so relatable.....Thank you for posting this😄
I started recording time lapse of me studying which makes me more accountable and reduced screentime and I'm ising phone indirectly so i dont feel like using phone. Hope it works others. I feel more productive when i start studying from 5:00 pm and that works. This video was really insightful and made me think about stuffs thankyou❤️
Great tips, thank you .. I'll definitely be trying the dopamine hack out 😊
thank you so much you enlightened me a lot ❤
This was really helpful Ty sm 💗
I can't thank you enough😩
You go girllll
Tina thank you very much for your video, it's great!
Thanks for this, great tips!
this was really helpful, thank you!
WOW I am really impressed by this video. It seems like you really thought about the details and different scenarios and I just love how you presented everything. Great job & thanks for the cool tipps :)
so glad it was helpful!
I am foolwing you right now... I thought anout it when you spoke anout the energy managemnet its so true and relatable about different days .
i didnt know about doing nothing or doing things that i hate, i rly rly appreatiate that u made a video about it, thank u. im gonna try it out. i have depression so i hate brushing my teeth or taking a shower (not just the cold one xd) but i know that it is need to be done and i will have the opportunity to go outside without causing inconvenience to others by my smell. so im doing two good things at once. rly rly thank u, i didnt know about this "hack". i feeling rly hopeful that this will work
this was so helpful thank u !!
Thanks Tina , This will help me a lot . Love from India
Night owl here! I'll go back to college classes starting next week... Helpful video for organizing my schedule during this week 🤓
omg i literally LOVE your skin, what's your skincare routine?
A week ago, I was looking for a self-study schedule everywhere. I had no idea you uploaded too :(
Awesome video!!!
I don't know what to say.. like?? THANKYOUUU SOO MUCCHHH??? THAT WON'T EVEN BE ENOUGH 😭 MAN literally i never realised it until now that i can literally create a study schedule w/o waking up early ... IT'S really helping me a lot. Thankyou again❤
🤗🤗🤗❤️
Peace be upon you, Tina. New subscriber here. My Friend who loves coding, Computer Science, AI & Data Science recommended your channel to me!
Thank you 🙏
So relateable.. I've been learning C++ and ACSIL for almost a year.. 🤦🏾♂
Pls, this is so helpful, thank you so much
Guilt mode for not studying!!
Watched full video
Again end up in reels😢
hi i'm gonna face a national exam to get into uni but I've been lacking a will to go study for abt 2 weeks (and bc I'm struggling w adhd too). the minimum score to get to the uni I wanted is 750 n rn my tryouts is still 400-600. there's only 10 days left before the exam and ur tips sounds really interesting and I'm excited to give it a try. I'll comeback everyday until the exam to update my progress. thank you for sharing ur tips too!
Omg this is so helpful!
Thank you😄
Very informative ❤
That’s probably why when I go to a coffee shop and study I actually get things done. But when I’m at home I am totally distracted.
thank you so much
Resume of all self help videos and books:
0. The most important: don't consume self help videos or books and work on your goals instead
1. Set goals
2. Divide your goals in small goals
3. Don't watch and read self help videos - books anymore
4. Make a schedule and follow it ( If you will study from 9pm until 23:30 every day, just do it)
5. Avoid using social media as much as possible
6. The most important: don't consume self help videos and work on your goals instead
7.The most important: don't consume self help videos and work on your goals instead
This is so helpful
OMG your skin is flawless:3
This video is real gold
Hello Tina,
Great video. I could really resonate with the concept of energy management and time management...extra thumbs up for that. The dopamine theory that you discussed was a bit difficult for me to understand so I am going to rewatch that specific part of the video again. As a suggestion when you are explaining specific concepts in your video I feel it would be wise to tone down the background music that you use in the video as it distracts the viewer from what you are saying.
That thumbnail 😂😂😂😂 love it so much
Im from colombia and love your videos, i relate a lot and thanks for all the advices...❤😊
yay so happy to hear that!! ❤
One of the most intelligent people i know Tina
Key takeawy: Do what your body hates to get back or even increase your baseline dopamine levels -> helps to clean to rott out.
You’re like TikTok algorithm publishing video as per my life style 😂 I was planning to make a study schedule for the last 2 days
is a sign 😂
Every College student needs to see this video, *every student ever (and teachers) need to see this video* seriously this is what I need to fight my non existent motivation.
This is awesome
tina, curly hair suits u so much!!
awww tyty!! that was an impulse decision but happy it worked out :D
I don’t even have time to procrastinate I have so much homework
The thumbnail is hilarious😂😂
1. Make your schedule according to your energy levels
2. Set deadline to the task, this is called Parkinson's law, if you have more time to complete the task, you will procrastinate.
3. Maintain a good baseline level of dopamine, you scroll on phone because you wish to get dopamine hit. Doing nothing will still climb the dopamine, or do the things which you hate, exercising, cold shower, push-up, or push yourself to study 😂
Can you give a skincare routine 😂 you're skin is literally goals. It’s glowy all the time
We might be watching the video because we love you 😘
I love you for this video
U exactly described me 😮
Watching Anime eating on the couch with chips & cola 😢
First 20 seconds sis you are talking about my routine 😂
How To Create A Self Study Schedule
It will depends on the type of day:
1- *A relatively Predictable Day* 02:34
2- *A open schedule day (e.g weekend, holiday )* 04:30
3- *Unpredictable overwhelming day* 11:20
how do we find out what kind of baseline dopamine do we have?
thank u vm!
This is so cool
you read my mind omg
You've got my attention with that madara scene