Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach

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  • Опубліковано 18 лис 2024

КОМЕНТАРІ • 42

  • @WilliamShakspere
    @WilliamShakspere Місяць тому +13

    1. Intense Exercise
    2. Cognitive Strengthening
    3. Sleep Regularity
    4. Social Life
    5. Nutrition

  • @patrick7228
    @patrick7228 Місяць тому +13

    Certain episodes make me want to go back to school. This was definitely one of those. The knowledge shared is so exciting. Fantastic episode.

  • @humbertogarcia7317
    @humbertogarcia7317 Місяць тому +5

    Although the content is long it is well worth watching. Lots to learn from it. Those of you who think is long, I recommend you watch it in fragments. Both ladies are well spoken and highly intelligent 👌Greetings from Texas!!

  • @JorgeRodriguez-iq7vb
    @JorgeRodriguez-iq7vb Місяць тому +6

    This has to be in your top three greatest interviews.

  • @stephenvecchiet3987
    @stephenvecchiet3987 Місяць тому +6

    Head phones on at work just listening to this episode. Absolutely loved it. Long is good. Shorts are just frustrating because i want more detail. This was defs. one of your best interviews.

  • @dkithore
    @dkithore Місяць тому +3

    The guest is so competent communicator plus looks also great

  • @pushkarajnikale5719
    @pushkarajnikale5719 Місяць тому +6

    "change is the law of nature". I really appreciate that you are coming up with something new. great ! thank you for such insights.

  • @PeteBabb
    @PeteBabb Місяць тому +5

    You ladies (Doctors) are both amazing, fascinating and generous, thank you. So I need to redouble my exercise and double protect my sleep schedule. More specific omega 3 guidance, please!

  • @jasonvaughn1658
    @jasonvaughn1658 Місяць тому +4

    Thnx-a-Ton!!!👊
    Keep up the great work
    It's encouraging to know that honest research on cognitive brain heath is continuing to grow.😃

  • @andyroach420
    @andyroach420 Місяць тому +4

    Nameste Rena. You are wonderful generous person. Thank you for your sharing.

  • @evachier
    @evachier Місяць тому +2

    Great info, thanks for sharing!

  • @mike2986
    @mike2986 Місяць тому +1

    Good discussion

  • @solomonfisseha5608
    @solomonfisseha5608 2 дні тому

    Love from Addis,

  • @rsgabrys----
    @rsgabrys---- Місяць тому

    ----------------‐----------- intellectual food for thoughtfulness.....my brain is over taxed n underrepresented....thx DrM n guest ....

  • @mauselioe6838
    @mauselioe6838 Місяць тому +17

    Me scrolling through comments to see the main bullet points

    • @BotDetector-44
      @BotDetector-44 Місяць тому +2

      None, she has no academic background and relies on what she believes. I "think" this is the reason. You "should" do this. You are the product of the people you hang out the most. Bla bla bla. Pointless episode.

    • @ypmaklaes7218
      @ypmaklaes7218 Місяць тому +3

      @@BotDetector-44 - I do not agree, there were many good points based on medical studies.

    • @jimminimac
      @jimminimac Місяць тому

      ​@@BotDetector-44thanks

  • @bma4132
    @bma4132 Місяць тому +1

    Doctor. What do you know about Fenugreek for men's health?? Is this a good supplement? Thank you. I appreciate your videos and fellow Doctors on your podcasts. Thanks. Bruce

  • @glow808
    @glow808 Місяць тому

    Question to Drs.: so, if the top of head feels warm and have a headache, should you put a heat pack on head or an ice pack???

  • @nemesis5324
    @nemesis5324 Місяць тому

    Did you figure out?

  • @hectorphipps4081
    @hectorphipps4081 Місяць тому

    👉👉👉Rena Malik 27 Friday September 2024 at 10:57 AM.. from New York City.... thank/Thanks..👈👈👈

  • @Batmanking3
    @Batmanking3 Місяць тому +1

    Never gonna talk about penoscrotal webbing are u

  • @ricardovillafane7308
    @ricardovillafane7308 Місяць тому

    If your brain doesn't work properly the hall body.

  • @Dr.CJ21
    @Dr.CJ21 Місяць тому +18

    Please stick to your old format or shorts , who has time to watch such long videos

    • @apocalypsepromotions7676
      @apocalypsepromotions7676 Місяць тому +4

      Take some copium.

    • @NFLDRAFT2018
      @NFLDRAFT2018 Місяць тому +5

      You have the attention span of a toddler who plays on their iPad all f*cking day

    • @Dr.CJ21
      @Dr.CJ21 Місяць тому

      True , so then what to do ?

    • @sagarm5944
      @sagarm5944 Місяць тому +6

      This is a podcast meant to be this elaborate

    • @gemsstr7933
      @gemsstr7933 Місяць тому +3

      They also have these things called time stamps

  • @AaronBanner-go6se
    @AaronBanner-go6se Місяць тому

    1hr and 30 minutes on a subject that doesn’t interest me is beyond crazy! When I saw the title of the video I said no. Please go back to s3x topics. You get more views when you do those. Also, use the “fun” words during s3x tops and not the medically accurate words. 😁

    • @sateda593
      @sateda593 Місяць тому +8

      This channel doesn't cater to you specifically. If you don't like the topic being discussed simply don't watch. It's beyond crazy that you think you can dictate what she decides to talk about.

    • @KJ-dn7wr
      @KJ-dn7wr Місяць тому +1

      Doesn't sex come from your brain?

    • @s.stonehill5971
      @s.stonehill5971 Місяць тому

      I found this video discussion to be chock-full of extremely valuable information -- in my view it was well worth the time. If you didn't like it, you always had the ability to watch something else.

  • @Sinnathan
    @Sinnathan Місяць тому +7

    “5 steps”
    ok nice
    “hour and a half video”
    wtf 🫠