5 asanas to build strength and stamina

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  • Опубліковано 23 січ 2025

КОМЕНТАРІ • 199

  • @nbhgyv
    @nbhgyv 6 місяців тому +3

    You are really reminding us of our roots. Thank you so much for the noble work❤ heartfelt respect for your soul. Some human beings are benevolent and they do seva in such a niswarth way that it feels like it is God who's operating from them

  • @SRKTVCREATIONS
    @SRKTVCREATIONS Рік тому +75

    What a soothing krishna music.
    It has healing music.
    Hare krishna 🙏

    • @MEShivaniParihar
      @MEShivaniParihar 10 місяців тому

      can you please tell me where can i find full version of this song

    • @SRKTVCREATIONS
      @SRKTVCREATIONS 10 місяців тому

      @@MEShivaniParihar it is mahabharat serial background music

    • @namanpant7464
      @namanpant7464 5 місяців тому

      Krishna flute music name​@@MEShivaniParihar

  • @parmesh2642
    @parmesh2642 Рік тому +140

    Yoga se mere hair regrowth hone suru ho gye so thank you

    • @eagertolearn8755
      @eagertolearn8755 Рік тому +1

      Kya kya krte ho?

    • @bbe9459
      @bbe9459 Рік тому +1

      Which Aasana do you do? And apart from this, what you'll do?

    • @nidhishah9
      @nidhishah9 Рік тому

      Hello yar AP Jo b ho
      Plz meri help kr do
      Mene smoothing treatment hair kraye the before 2 month abi loss hore h
      Muje natural strong healthy texture hair vapis Lana h kya kru?

    • @mehendiartist2049
      @mehendiartist2049 Рік тому

      Kon si wali yoga mein hair growth hota hai

    • @sai3339
      @sai3339 Рік тому

      Full bald I'm becoming ..pls tell which asana we have do..pls

  • @achintkumar738
    @achintkumar738 Рік тому +27

    Holding these positions for 1 min is not as easy as it looks. Thanks for sharing

  • @pinkymantoo7095
    @pinkymantoo7095 Рік тому +7

    You r my Angel ❤️ you are giving healing energy to all .. blessings and hugs 🤗❤

  • @sureshshinde9155
    @sureshshinde9155 Рік тому +1

    Wow 🌇
    05 Asanas to build strength and stamina!!
    Thank you mam for your best sharing with us ❤️ Great 🇮🇳 Jai Hind Jai Bharat 🙏 😀

  • @soniamegh9578
    @soniamegh9578 9 місяців тому +1

    You are the best teacher mam....
    ❤❤

  • @AmandeepKaur-nj2pm
    @AmandeepKaur-nj2pm Рік тому +1

    Yiga Workshop k bath meri body apne app se bol rhi hai chal ho ja start to yoga🎉🎉 fell so proud to me thank you so much 🙏💟 mam

  • @Seshamani99
    @Seshamani99 Рік тому +3

    Beautifully and simply demonstrated
    With beautiful music
    Thanks

  • @ItsGowthamRaj
    @ItsGowthamRaj 10 місяців тому

    Thank you Radika mam for coming up with these wonderful set of yoga asanas…my body got very weak after improper fasting routine..Hope these asanas build up my muscular strength as well as my mental strength too..😊

  • @achak74
    @achak74 8 місяців тому +1

    Absolutely beautiful Thank you 🙏 Loving yoga

  • @RavinderSingh-nc2sd
    @RavinderSingh-nc2sd 10 місяців тому +1

    Please share few tips to get rid from shoulder pain 🙏

  • @reenagupta779
    @reenagupta779 5 місяців тому +1

    Thanks for sharing 😊❤ Dear 💐 Radhe Radhe 🙏💐

  • @shalinisv2429
    @shalinisv2429 Рік тому +15

    Your my energy booster 🙏🏻

    • @ggs109
      @ggs109 Рік тому

      Totally agree.. ❤

  • @metime21
    @metime21 Рік тому +3

    Thank you radhika ji. You Are always awesome.

  • @kattasrinivas2633
    @kattasrinivas2633 10 місяців тому

    Thank you for learning this asana,
    I will try to everyday morning

  • @nzingahoney
    @nzingahoney 3 місяці тому

    I will try these thank you fr Trinidad and tobago 🇹🇹🙏🏾

  • @sharmisthahota7690
    @sharmisthahota7690 4 місяці тому

    You r my favourite yoga instructor ❤

  • @keertipunia
    @keertipunia Рік тому +2

    Thankyou Didi , keep making such video ❤
    Maine Kiye ye sab postures for one minute each Maja aa gaya 😊

  • @shalinisingh5679
    @shalinisingh5679 Рік тому +2

    You are quite calm and composed😊

  • @Евгения-с5м1ь
    @Евгения-с5м1ь Рік тому +1

    Я благодарю тебя 🙏❤️

  • @navdeepmanaktala4618
    @navdeepmanaktala4618 2 місяці тому

    Thanks Ustad ji

  • @leroystea8069
    @leroystea8069 Рік тому

    3. Hold Veerbhadrasasa 3 feels like flying to me. Will work to do all five. Thank you my amazing friend.☺♥

  • @04220118
    @04220118 9 місяців тому

    Yes my sadhguru thanks for you about this education yoga teaching today yes amen amen because I am come here for lives today by never ever had anyone s today because I am very poor knowledge my sadhguru thanks yes amen amen

  • @dikshatakiar2966
    @dikshatakiar2966 Рік тому +13

    Can u suggest some exercises to get rid of nerve pulling.. I always get them

  • @elleanna5869
    @elleanna5869 Рік тому

    not me never doing yoga but chilling great enjoying the beauty of the music, surroundings , lady and little dog 😍❤️

  • @childrenfun7145
    @childrenfun7145 5 місяців тому

    I realy love this music
    It remembers me Mahabharat

  • @richaroy17
    @richaroy17 9 місяців тому

    Please make a video on the tough yoga asanas. I have already learned the beginners yoga and i want to learn more. Your channel only has few yoga videos.

  • @NandiniSingh-z3b
    @NandiniSingh-z3b 3 місяці тому

    Pls tell us what type of clothes we should wear while doing Yog and gym...
    Lots of love for vdos and thanks for amazing information 💛

  • @asmivaidya2730
    @asmivaidya2730 Рік тому +1

    Mahabharat krishna flute💟💟😍🌺😭

  • @yogawithvijaya
    @yogawithvijaya 5 місяців тому

    Thank you for sharing this ☺️

  • @dhanrajmohan701
    @dhanrajmohan701 Рік тому +1

    Lord Krishna bless you ❤. Great yoga practice.

  • @sumathiasumathia3053
    @sumathiasumathia3053 Рік тому

    Recently I am addicted yours vedio and speech

  • @sunitadsouza7135
    @sunitadsouza7135 Рік тому +2

    Always awesome n inspiring Radhika ❤

  • @selvakumarjagadeesan1788
    @selvakumarjagadeesan1788 Рік тому

    ❤ Nice to see your videos. Superb.

  • @pardeeppaliwal9729
    @pardeeppaliwal9729 Рік тому

    Kya baat hai
    Bahut ache
    ❤❤❤

  • @mihirimahsultan8391
    @mihirimahsultan8391 Рік тому

    Radhika you inspired me alot i M following your weight loss yoga video ,.... And really i feel positive change in my body .....plus these asanas are very soothing and energetic

  • @vishakhapathak6105
    @vishakhapathak6105 6 місяців тому

    I want to learn yoga.. and also become yoga trainer...

  • @estelasilva9680
    @estelasilva9680 Рік тому

    DAQUI DO BRASIL ❤❤❤❤❤ PERFEITO ❤❤

  • @anitachauhan8883
    @anitachauhan8883 Рік тому +2

    Thank you so much Mam🙏🏻😇

  • @sinead7215
    @sinead7215 Рік тому

    Your yoga looks so beautiful

  • @eshwaranvigneshwaran5533
    @eshwaranvigneshwaran5533 Рік тому

    Thank you mam❤ you are Amazing & so Lovely too...

  • @kavitamekhe6413
    @kavitamekhe6413 Рік тому

    21 दिन योगा पुरे हो गये है
    बहोत अछा लगा
    आप कहा से हो मै नाशिक से हूं
    मै अब कौन से योगा करू

  • @beenasharma771
    @beenasharma771 Рік тому

    You are eminent wonderful dear I am following you thanks

  • @morning_yoga
    @morning_yoga Рік тому +1

    Your video inspired me ❤❤❤
    Keeping doing regular 🎉

  • @ruchikumari5759
    @ruchikumari5759 6 місяців тому

    Can you please tell us some yog which can help to gain weight naturally?.. please do if can 🙏🙏

  • @johndavidson5921
    @johndavidson5921 Рік тому

    Thank you so much ma'am for sharing these useful tips & am following this regime for last weeks along with that i drink a cup of Planet Ayurveda Arjun Tea to stay healthy

  • @yankeevlogs22
    @yankeevlogs22 Рік тому +1

    I like your outfit,can you mention where did you buy them?
    Loose Outfit really helps you to do yoga constructively

  • @poulamiii9731
    @poulamiii9731 Рік тому

    Okay I will try

  • @lalitkundanani6489
    @lalitkundanani6489 Рік тому

    Superb ❤🎉

  • @inderjeetkohli8353
    @inderjeetkohli8353 Рік тому

    Plz suggest few aasans s for seniors too. They need it more than young ones. Females struggle with many problems after 50 😢

  • @k.s.muralidhardaasakoshamu6478

    Shree gurubhyo NAMO NAMAHA🙇💚🙏🙇💚🙏🙇💚🙏🙇💚🙇💚💚🙇💚🙏🙇💚🙇💚

  • @parulteotia2625
    @parulteotia2625 11 місяців тому

    Which place is this in india...it's awesome

  • @ravigill5832
    @ravigill5832 Рік тому

    Radhika mam tusi great ho 🙏🏽🌸💕

  • @PritiJadhav-b6y
    @PritiJadhav-b6y Місяць тому

    🥰👌🙏नाईस ताई..

  • @kshitijapratinidhi-ghan9355

    Thank you, that was awesome

  • @shyamudhin7821
    @shyamudhin7821 10 місяців тому

    I have tear in my miniscus since 3 years now. It’s taking time to heal. Do you have any advice for me. Thanks a lot.

  • @rashmikakkar1742
    @rashmikakkar1742 Рік тому

    Pls make detailed vdo on strength building asanas for beginners.. explaining how to do the asanas step by step with breathing

  • @arunknair4594
    @arunknair4594 Рік тому

    Thank you ma'am

  • @gunasekharpadmanathan
    @gunasekharpadmanathan 3 місяці тому

    She had shown good idea

  • @Roochii....
    @Roochii.... Рік тому

    Hlo mam.Which breed of dog is this???soooo cute.

  • @manjitchetri5938
    @manjitchetri5938 Рік тому

    very nice👌

  • @abhijitvinchurkar4531
    @abhijitvinchurkar4531 Рік тому

    Somehow, I always like your video's first and then watch them😂

  • @SHEVIN99
    @SHEVIN99 Рік тому

    I'm Sri Lanka. I love ur videos. Can you share yoga method to remove dark pots on the skin and to get a clear complexion pls. Luv ur videos.

    • @akankshamishra7785
      @akankshamishra7785 Рік тому

      Regular yoga, include Surya namaskar and pranayama like Anulom vilom and kapal bhati

  • @shannosoni3863
    @shannosoni3863 Рік тому

    thanks ♥️ mam..muje hair fall rokne ka yoga btaye..🙏

  • @priyankapatel2010
    @priyankapatel2010 Рік тому

    I need this actually...i m not working too much till mentally tired..

  • @artivaiude9658
    @artivaiude9658 Рік тому

    Good information

  • @selvakumarbhoopathi6398
    @selvakumarbhoopathi6398 Рік тому

    Whether Chandra Namaskar is advisable in winter or not

  • @bhagwatiinwati5041
    @bhagwatiinwati5041 Рік тому +1

    Thank you so much mem you are changing my life day by day. 😊

  • @rupapame9116
    @rupapame9116 Рік тому

    i like your doggy ❤

  • @indirabhavsar715
    @indirabhavsar715 Рік тому

    Where can I got the dress which seems perfect for practice this asanas🙏 please let us know.

  • @Klpna1984.
    @Klpna1984. Рік тому

    दीदी, ब्रेस्ट दर्द को rokne के लिये कोंसा योगा करना padega.
    ब तां ए.please 🥺.
    Periods के पहले 5 दीन .aaur
    Period मे भी ज्यादा दर्द होता हैं.

  • @sunitadrait
    @sunitadrait Рік тому

    Nice video. Please share the music details

  • @rituchoudhary494
    @rituchoudhary494 Рік тому

    Aapka Tommy bhut bhut pyaara h

  • @himanibhanot5159
    @himanibhanot5159 Рік тому

    Loved your series

  • @raghurammohan4859
    @raghurammohan4859 Місяць тому

    Can anyone share their progress as to has your stamina increased?

  • @shuchitarewri360
    @shuchitarewri360 2 місяці тому

    The dog 🐶❤

  • @lakshmivallisirisha7489
    @lakshmivallisirisha7489 Рік тому

    Madam plz do exercises for managing endometriosis and hormone imbalance .plz madam my sincere request to u🙏🙏🙏🙏

  • @chillbros4754
    @chillbros4754 4 місяці тому

    I have knee pain please suggest some asana

  • @athiraraju9414
    @athiraraju9414 11 місяців тому

    How much time should pause for this pose?

  • @sainathmudhiraj8160
    @sainathmudhiraj8160 6 днів тому +1

    People between the ages of 28 and 38 find these poses challenging for the first time.😅

  • @sindhumd4561
    @sindhumd4561 Рік тому +1

    Please make the yoga video for leg and back pane for home maker women's please sister...

  • @padmabommaraju7806
    @padmabommaraju7806 Рік тому

    Superb

  • @aartikapadiya920
    @aartikapadiya920 11 місяців тому

    Pcos ke liye yoga bataiye

  • @boleycomedy5531
    @boleycomedy5531 4 місяці тому

    Kitne time tak hold karna he?

  • @varam6554
    @varam6554 10 місяців тому

    Please post Pregnancy related yoga asanas

  • @nitagosai9221
    @nitagosai9221 Рік тому

    Dr.Nita Gosai please suggest kidney healing yoga

  • @kamalmotwani8155
    @kamalmotwani8155 Рік тому

    Nice❤

  • @madhukarg4520
    @madhukarg4520 Рік тому

    your yoga mat is gud and unique, whr to buy

  • @saurabharun201
    @saurabharun201 9 місяців тому

    How do you control the puppy while simultaneously focusing on yog asanas 🤔😮

  • @rajne.k9577
    @rajne.k9577 Рік тому

    I wish I knew which city you lived in so I could learn Yoga from you directly.

  • @Vasudev1980
    @Vasudev1980 Рік тому

    👌👌

  • @bindugupta6404
    @bindugupta6404 Рік тому

    Backpain me ye aasan kre sakte hai kya

  • @1_percent_upgrade
    @1_percent_upgrade Рік тому

    We cant thank you enough Akka

  • @sunshine_pnw
    @sunshine_pnw Рік тому +1

    Benefits of holding these poses

  • @rao3093
    @rao3093 Рік тому

    Ye asanas hum right leg aur left leg dono se kar sakte hai naa ?

  • @shanuvashisth4436
    @shanuvashisth4436 9 місяців тому

    Mam pregnancy me konse yog kre

  • @papiasaha8371
    @papiasaha8371 Рік тому

    Can you help for knee pain???

  • @bernadinomiranda5313
    @bernadinomiranda5313 3 місяці тому

    Is this in Goa

  • @selvakumarbhoopathi6398
    @selvakumarbhoopathi6398 Рік тому

    Super