5 asanas to build strength and stamina

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  • Опубліковано 11 жов 2024
  • 📣 Learn more about our 21-Day Yoga Challenge - www.yogachallenge.in/syt 🧘🏼‍♀️

КОМЕНТАРІ • 187

  • @parmesh2642
    @parmesh2642 Рік тому +123

    Yoga se mere hair regrowth hone suru ho gye so thank you

    • @eagertolearn8755
      @eagertolearn8755 Рік тому +1

      Kya kya krte ho?

    • @bbe9459
      @bbe9459 Рік тому +1

      Which Aasana do you do? And apart from this, what you'll do?

    • @nidhishah9
      @nidhishah9 Рік тому

      Hello yar AP Jo b ho
      Plz meri help kr do
      Mene smoothing treatment hair kraye the before 2 month abi loss hore h
      Muje natural strong healthy texture hair vapis Lana h kya kru?

    • @mehendiartist2049
      @mehendiartist2049 10 місяців тому

      Kon si wali yoga mein hair growth hota hai

    • @sai3339
      @sai3339 10 місяців тому

      Full bald I'm becoming ..pls tell which asana we have do..pls

  • @SRKTVCREATIONS
    @SRKTVCREATIONS Рік тому +66

    What a soothing krishna music.
    It has healing music.
    Hare krishna 🙏

    • @MEShivaniParihar
      @MEShivaniParihar 7 місяців тому

      can you please tell me where can i find full version of this song

    • @SRKTVCREATIONS
      @SRKTVCREATIONS 7 місяців тому

      @@MEShivaniParihar it is mahabharat serial background music

    • @namanpant7464
      @namanpant7464 2 місяці тому

      Krishna flute music name​@@MEShivaniParihar

  • @nbhgyv
    @nbhgyv 2 місяці тому +1

    You are really reminding us of our roots. Thank you so much for the noble work❤ heartfelt respect for your soul. Some human beings are benevolent and they do seva in such a niswarth way that it feels like it is God who's operating from them

  • @achintkumar738
    @achintkumar738 Рік тому +23

    Holding these positions for 1 min is not as easy as it looks. Thanks for sharing

  • @nzingahoney
    @nzingahoney 9 днів тому

    I will try these thank you fr Trinidad and tobago 🇹🇹🙏🏾

  • @Seshamani99
    @Seshamani99 Рік тому +3

    Beautifully and simply demonstrated
    With beautiful music
    Thanks

  • @pinkymantoo7095
    @pinkymantoo7095 Рік тому +7

    You r my Angel ❤️ you are giving healing energy to all .. blessings and hugs 🤗❤

  • @kattasrinivas2633
    @kattasrinivas2633 7 місяців тому

    Thank you for learning this asana,
    I will try to everyday morning

  • @sureshshinde9155
    @sureshshinde9155 9 місяців тому +1

    Wow 🌇
    05 Asanas to build strength and stamina!!
    Thank you mam for your best sharing with us ❤️ Great 🇮🇳 Jai Hind Jai Bharat 🙏 😀

  • @sharmisthahota7690
    @sharmisthahota7690 Місяць тому

    You r my favourite yoga instructor ❤

  • @RavinderSingh-nc2sd
    @RavinderSingh-nc2sd 7 місяців тому +1

    Please share few tips to get rid from shoulder pain 🙏

  • @metime21
    @metime21 Рік тому +2

    Thank you radhika ji. You Are always awesome.

  • @soniamegh9578
    @soniamegh9578 5 місяців тому

    You are the best teacher mam....
    ❤❤

  • @shalinisv2429
    @shalinisv2429 Рік тому +14

    Your my energy booster 🙏🏻

    • @ggs109
      @ggs109 Рік тому

      Totally agree.. ❤

  • @yogawithvijaya
    @yogawithvijaya 2 місяці тому

    Thank you for sharing this ☺️

  • @AmandeepKaur-nj2pm
    @AmandeepKaur-nj2pm Рік тому +1

    Yiga Workshop k bath meri body apne app se bol rhi hai chal ho ja start to yoga🎉🎉 fell so proud to me thank you so much 🙏💟 mam

  • @achak74
    @achak74 5 місяців тому

    Absolutely beautiful Thank you 🙏 Loving yoga

  • @04220118
    @04220118 5 місяців тому

    Yes my sadhguru thanks for you about this education yoga teaching today yes amen amen because I am come here for lives today by never ever had anyone s today because I am very poor knowledge my sadhguru thanks yes amen amen

  • @shalinisingh5679
    @shalinisingh5679 Рік тому +2

    You are quite calm and composed😊

  • @ItsGowthamRaj
    @ItsGowthamRaj 6 місяців тому

    Thank you Radika mam for coming up with these wonderful set of yoga asanas…my body got very weak after improper fasting routine..Hope these asanas build up my muscular strength as well as my mental strength too..😊

  • @childrenfun7145
    @childrenfun7145 Місяць тому

    I realy love this music
    It remembers me Mahabharat

  • @reenagupta779
    @reenagupta779 Місяць тому

    Thanks for sharing 😊❤ Dear 💐 Radhe Radhe 🙏💐

  • @NandiniSingh-z3b
    @NandiniSingh-z3b 3 дні тому

    Pls tell us what type of clothes we should wear while doing Yog and gym...
    Lots of love for vdos and thanks for amazing information 💛

  • @keertipunia
    @keertipunia Рік тому +2

    Thankyou Didi , keep making such video ❤
    Maine Kiye ye sab postures for one minute each Maja aa gaya 😊

  • @richaroy17
    @richaroy17 5 місяців тому

    Please make a video on the tough yoga asanas. I have already learned the beginners yoga and i want to learn more. Your channel only has few yoga videos.

  • @poulamiii9731
    @poulamiii9731 8 місяців тому

    Okay I will try

  • @asmivaidya2730
    @asmivaidya2730 11 місяців тому +1

    Mahabharat krishna flute💟💟😍🌺😭

  • @sinead7215
    @sinead7215 9 місяців тому

    Your yoga looks so beautiful

  • @beenasharma771
    @beenasharma771 8 місяців тому

    You are eminent wonderful dear I am following you thanks

  • @vishakhapathak6105
    @vishakhapathak6105 3 місяці тому

    I want to learn yoga.. and also become yoga trainer...

  • @dikshatakiar2966
    @dikshatakiar2966 Рік тому +13

    Can u suggest some exercises to get rid of nerve pulling.. I always get them

  • @selvakumarjagadeesan1788
    @selvakumarjagadeesan1788 8 місяців тому

    ❤ Nice to see your videos. Superb.

  • @dhanrajmohan701
    @dhanrajmohan701 Рік тому +1

    Lord Krishna bless you ❤. Great yoga practice.

  • @sumathiasumathia3053
    @sumathiasumathia3053 Рік тому

    Recently I am addicted yours vedio and speech

  • @yankeevlogs22
    @yankeevlogs22 10 місяців тому +1

    I like your outfit,can you mention where did you buy them?
    Loose Outfit really helps you to do yoga constructively

  • @Евгения-с5м1ь
    @Евгения-с5м1ь 11 місяців тому

    Я благодарю тебя 🙏❤️

  • @arunkumar4594
    @arunkumar4594 Рік тому

    Thank you ma'am

  • @eshwaranvigneshwaran5533
    @eshwaranvigneshwaran5533 Рік тому

    Thank you mam❤ you are Amazing & so Lovely too...

  • @gunasekharpadmanathan
    @gunasekharpadmanathan 6 днів тому

    She had shown good idea

  • @sunitadsouza7135
    @sunitadsouza7135 Рік тому +2

    Always awesome n inspiring Radhika ❤

  • @elleanna5869
    @elleanna5869 10 місяців тому

    not me never doing yoga but chilling great enjoying the beauty of the music, surroundings , lady and little dog 😍❤️

  • @anitachauhan8883
    @anitachauhan8883 Рік тому +2

    Thank you so much Mam🙏🏻😇

  • @kavitamekhe6413
    @kavitamekhe6413 Рік тому

    21 दिन योगा पुरे हो गये है
    बहोत अछा लगा
    आप कहा से हो मै नाशिक से हूं
    मै अब कौन से योगा करू

  • @johndavidson5921
    @johndavidson5921 11 місяців тому

    Thank you so much ma'am for sharing these useful tips & am following this regime for last weeks along with that i drink a cup of Planet Ayurveda Arjun Tea to stay healthy

  • @leroystea8069
    @leroystea8069 9 місяців тому

    3. Hold Veerbhadrasasa 3 feels like flying to me. Will work to do all five. Thank you my amazing friend.☺♥

  • @morning_yoga
    @morning_yoga Рік тому +1

    Your video inspired me ❤❤❤
    Keeping doing regular 🎉

  • @vinaykulkarni10
    @vinaykulkarni10 10 місяців тому

    Great

  • @mihirimahsultan8391
    @mihirimahsultan8391 Рік тому

    Radhika you inspired me alot i M following your weight loss yoga video ,.... And really i feel positive change in my body .....plus these asanas are very soothing and energetic

  • @artivaiude9658
    @artivaiude9658 Рік тому

    Good information

  • @estelasilva9680
    @estelasilva9680 10 місяців тому

    DAQUI DO BRASIL ❤❤❤❤❤ PERFEITO ❤❤

  • @himanibhanot5159
    @himanibhanot5159 Рік тому

    Loved your series

  • @ruchikumari5759
    @ruchikumari5759 2 місяці тому

    Can you please tell us some yog which can help to gain weight naturally?.. please do if can 🙏🙏

  • @kshitijapratinidhi-ghan9355

    Thank you, that was awesome

  • @pardeeppaliwal9729
    @pardeeppaliwal9729 Рік тому

    Kya baat hai
    Bahut ache
    ❤❤❤

  • @aartikapadiya920
    @aartikapadiya920 7 місяців тому

    Pcos ke liye yoga bataiye

  • @shyamudhin7821
    @shyamudhin7821 6 місяців тому

    I have tear in my miniscus since 3 years now. It’s taking time to heal. Do you have any advice for me. Thanks a lot.

  • @inderjeetkohli8353
    @inderjeetkohli8353 Рік тому

    Plz suggest few aasans s for seniors too. They need it more than young ones. Females struggle with many problems after 50 😢

  • @sunshine_pnw
    @sunshine_pnw Рік тому +1

    Benefits of holding these poses

  • @varam6554
    @varam6554 6 місяців тому

    Please post Pregnancy related yoga asanas

  • @bhagwatiinwati5041
    @bhagwatiinwati5041 Рік тому +1

    Thank you so much mem you are changing my life day by day. 😊

  • @Klpna1984.
    @Klpna1984. 8 місяців тому

    दीदी, ब्रेस्ट दर्द को rokne के लिये कोंसा योगा करना padega.
    ब तां ए.please 🥺.
    Periods के पहले 5 दीन .aaur
    Period मे भी ज्यादा दर्द होता हैं.

  • @selvakumarbhoopathi6398
    @selvakumarbhoopathi6398 9 місяців тому

    Whether Chandra Namaskar is advisable in winter or not

  • @motivation_MAP
    @motivation_MAP 11 місяців тому

    Wow

  • @sindhumd4561
    @sindhumd4561 Рік тому +1

    Please make the yoga video for leg and back pane for home maker women's please sister...

  • @parulteotia2625
    @parulteotia2625 8 місяців тому

    Which place is this in india...it's awesome

  • @rituchoudhary494
    @rituchoudhary494 10 місяців тому

    Aapka Tommy bhut bhut pyaara h

  • @ravigill5832
    @ravigill5832 Рік тому

    Radhika mam tusi great ho 🙏🏽🌸💕

  • @lalitkundanani6489
    @lalitkundanani6489 Рік тому

    Superb ❤🎉

  • @padmabommaraju7806
    @padmabommaraju7806 Рік тому

    Superb

  • @SHEVIN99
    @SHEVIN99 Рік тому

    I'm Sri Lanka. I love ur videos. Can you share yoga method to remove dark pots on the skin and to get a clear complexion pls. Luv ur videos.

    • @akankshamishra7785
      @akankshamishra7785 Рік тому

      Regular yoga, include Surya namaskar and pranayama like Anulom vilom and kapal bhati

  • @chillbros4754
    @chillbros4754 19 днів тому

    I have knee pain please suggest some asana

  • @supriyachavan4037
    @supriyachavan4037 Рік тому

    Thank you

  • @k.s.muralidhardaasakoshamu6478

    Shree gurubhyo NAMO NAMAHA🙇💚🙏🙇💚🙏🙇💚🙏🙇💚🙇💚💚🙇💚🙏🙇💚🙇💚

  • @rashmikakkar1742
    @rashmikakkar1742 Рік тому

    Pls make detailed vdo on strength building asanas for beginners.. explaining how to do the asanas step by step with breathing

  • @shanuvashisth4436
    @shanuvashisth4436 6 місяців тому

    Mam pregnancy me konse yog kre

  • @1_percent_upgrade
    @1_percent_upgrade 11 місяців тому

    We cant thank you enough Akka

  • @Vasudev1980
    @Vasudev1980 10 місяців тому

    👌👌

  • @nitagosai9221
    @nitagosai9221 Рік тому

    Dr.Nita Gosai please suggest kidney healing yoga

  • @manjitchetri5938
    @manjitchetri5938 Рік тому

    very nice👌

  • @Roochii....
    @Roochii.... Рік тому

    Hlo mam.Which breed of dog is this???soooo cute.

  • @rupapame9116
    @rupapame9116 Рік тому

    i like your doggy ❤

  • @sunitadrait
    @sunitadrait Рік тому

    Nice video. Please share the music details

  • @tusharranjan8229
    @tusharranjan8229 2 дні тому

    Isse stamina kaise badhega?

  • @abhijitvinchurkar4531
    @abhijitvinchurkar4531 11 місяців тому

    Somehow, I always like your video's first and then watch them😂

  • @rajne.k9577
    @rajne.k9577 Рік тому

    I wish I knew which city you lived in so I could learn Yoga from you directly.

  • @shannosoni3863
    @shannosoni3863 Рік тому

    thanks ♥️ mam..muje hair fall rokne ka yoga btaye..🙏

  • @selvakumarbhoopathi6398
    @selvakumarbhoopathi6398 9 місяців тому

    Super

  • @athiraraju9414
    @athiraraju9414 7 місяців тому

    How much time should pause for this pose?

  • @priyankapatel2010
    @priyankapatel2010 Рік тому

    I need this actually...i m not working too much till mentally tired..

  • @rao3093
    @rao3093 9 місяців тому

    Ye asanas hum right leg aur left leg dono se kar sakte hai naa ?

  • @lakshmivallisirisha7489
    @lakshmivallisirisha7489 Рік тому

    Madam plz do exercises for managing endometriosis and hormone imbalance .plz madam my sincere request to u🙏🙏🙏🙏

  • @kamalmotwani8155
    @kamalmotwani8155 11 місяців тому

    Nice❤

  • @VipneshSingh-l6p
    @VipneshSingh-l6p 11 місяців тому

    जय श्री कृष्ण

  • @madhukarg4520
    @madhukarg4520 Рік тому

    your yoga mat is gud and unique, whr to buy

  • @boleycomedy5531
    @boleycomedy5531 Місяць тому

    Kitne time tak hold karna he?

  • @papiasaha8371
    @papiasaha8371 Рік тому

    Can you help for knee pain???

  • @bindugupta6404
    @bindugupta6404 Рік тому

    Backpain me ye aasan kre sakte hai kya

  • @indirabhavsar715
    @indirabhavsar715 Рік тому

    Where can I got the dress which seems perfect for practice this asanas🙏 please let us know.

  • @poojamehta5273
    @poojamehta5273 Рік тому

    While doing this exercise we should breath normally or inhale exhale (with hold)