How To Dry Body Brush For Beautiful Smooth Skin
Вставка
- Опубліковано 16 вер 2024
- I show you exactly how to dry body brush to reduce cellulite, detoxify the lymphatic system, and achieve beautiful smooth skin.
DRY BODY BRUSHES
Unfortunately, the brush I use in this video is not available anymore. Below are some alternatives I recommend:
➤ Australia
Dry brush without long handle
bit.ly/49JuTQ9
1 Piece + Long Handle (Face Brush Included)
amzn.to/3Yxcsd2
Organic Tea Tree Spray
amzn.to/2tgBu1b
Natural Soap
bit.ly/3xNSAt8
➤ Other Countries
1 Piece + Long Handle
amzn.to/3JpwjV8
Organic Tea Tree Spray
amzn.to/2tgBu1b
Natural Soap
amzn.to/4d1Ty59
Dry skin brushing is incredible for helping your body to detoxify. Brushing dead skin cells off your body allows your skin, the largest eliminative organ, to release toxins more efficiently. It also encourages blood circulation and stimulates the lymphatic system, therefore helping the body remove toxins quicker.
Your skin sheds about 50,000 skin cells every minute and sometimes they stay attached to your body, which can cause your pores to clog leading to bumpy skin, breakouts and uneven skin tone. Exfoliation, via skin brushing, keeps the skin clean, healthy and rejuvenated - helping it to look toned and smooth.
Dry brushing is fantastic for cellulite because the firm bristle brushes will manipulate the fat in the area, effectively softening and breaking them up so they can be utilised for energy when needed by the body.
- - - - - - - - - - - - - - - - - - - - - - - - -
» COLD PRESS JUICER I USE
Nama: namawell.com/?...
Kuvings: www.kuvingsusa...
» 20 EASY AND DELICIOUS JUICE RECIPES
oliviabudgen.c...
» FREE E-BOOK (3 SMOOTHIE RECIPES TO SUPPORT A HEALTHY LIVER)
www.oliviabudge...
» SUBSCRIBE TO MY CHANNEL
/ oliviabudgen
» SHARE THIS VIDEO
• Enema: Step By Step Tu...
» IIN HOLISTIC NUTRITION SCHOOL
sldr.page.link...
» CONNECT WITH ME:
/ oliviabudgen
/ oliviabudgenhealth
/ oliviabudgen
www.oliviabudge...
- - - - - - - - - - - - - - - - - - - - - - - - -
DISCLAIMER: This content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this video should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have heard in this video or in any linked material. Olivia Budgen is not a medical doctor. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.
*Please note that some links are affiliate links. This means I get a small commission if you purchase the products using the link. I never promote anything I haven't personally used and love.
Who else LOVES dry body brushing? How many times per week do you practice it, or do you want to start? Leave me a comment below 😘
I've never heard about this before but that't the same brush I use for regular washing. I'm going to try dry body brushing tomorrow. Thank you for this very informitive video!
Bailey Tate yay let me know how it goes ☺️
I used to do it everyday but I heard it's to much
Gabriela Martinez do what feels right with your body 😊
T.I.V let me know how you go 🙏🏻💜
I have been doing dry brushing for 1 month my skin is very shiny and soft the cellulite on my legs and bottom are seriously reduce and my stomach is less blotted really recommend it
gina mckenzie yay this is wonderful 😃😘🙏🏻
😃
Really??
Really you reduce stomach???
I did this just now for the first time and my skin is tingling like it's awaken my cells this is amazing!
Yes I love that feeling!!! Glad you're enjoying the practice so far xx
SAME , I feel like falling asleep now
i thought the tingling because of dryness
Starts at 2:45
You're welcome.
Omg thanks
Thank you!
thank you💜💜
شكرا فاطمه 💛
Thank youuu
I just recently started dry brushing, about 10 days ago. My skin is so soft! I like how it feels, I feel energized. I'm starting to see a difference on my backside where I have cellulite. I appreciated this video. You do a couple of different things that I'm going to try. Thank you for the tips on cleaning the brush!
Hi Cheryl 😊 thanks so much for your comment. That is amazing that you are noticing such great benefits! Keep up the good work xx
Hi cheryl can you please tell me how long we have to spent tym on back where the mostly skin is uneven
I am 57--love this practice -- it's been about 1 month- I have always used a brush in the shower- but never dry! i see amazing results already! thank you for these tips!
Theresa Mahoney yay so excited for you! Yes it makes a big difference when you do it dry 😊
I am just starting this practice although as an RN I understand the benefits and have for a long time. I have crepe-like skin on my thighs and I was encouraged to try dry brushing to improve that!
karen schwartz did it work?
I discovered this last yr when I was researching about lymphatic health. Im shocked this is not talked about often in healthcare or more UA-cam videos on this topic... but for me it helps performing it inside the tub before a shower. The only improvements I’ve seen is smoother skin.
I’ve been body brushing now for about two weeks and have noticed a major difference on the back of my thighs and buttocks area. I’m happy to know I’m doing something good for my lymphatic system as well. Cheers!
Hi 😊 I'm so happy you've noticed the benefits of this amazing practice! xx
Should you do it every day??
@@jezicasanchez3222 yes
I was brushing my body and especially my face since I have started to diet. I do not believe in miracles. It really works only with healthy eating.
It really helps firming the skin. Thank you for this amazing "how to" video.
I'm so glad this video has helped you
You speak so clearly and your voice is so smooth!! I never even thought too much about how a brush could actually make your skin smooth! P.S.: You have very very nice content
Hi Sabrina, thank you SO much for your kind words Yes it's crazy that dry brushing can do all of this :) xoxo
Wow you are so pretty both from the inside and the outside... i will be starting to body brush from tomorrow.. finally got my brush.
Bhawna Jain thank you so much 🦋 enjoy your brushing x
I’ve just started Boby brushing. Thanks for the tutorial!
Felicia Aldridge yay and you’re welcome 😍
Thank you for the tip on this video. You have eyes like a baby...so bright & clear.
Aw thank you lovely ☺️ I'm glad you enjoyed the video!
Olivia Budgen You are welcome. Happy New Year!
great video!! dry brushing is the best 👏🏾👏🏾👏🏾
Thank you! I love it also xx
I’ve been dry brushing on my really bad stretch marks ( they were dark red ) and after a few months of doing it they are almost all gone !! It’s crazy like I never saw any results except doing this !
Angelique Vilardi wow that’s incredible thanks for sharing 😃🙏🏻😊
Hi! How often do u dry brush ?
shernice ps not sure if you’re asking me or Angelique 🤔 but I dry brush 3-4 times per week xx
I have Lymphedema , and I am just learning about dry skin brushing. I do feel that this will benefit me. Thanks! so much for the demonstration. 😀
Connie Doan oh this will be wonderful for you 🙏🏻😌 I'm so happy this video has helped x
May I ask..How were you diagnosed with lymphedema ? I have swelling in one foot/ankle/ calf and have been to numerous doctors and they found nothing to be wrong just a build up of edema. It is possible that I have it I just don't know how to exactly get it checked to see.
how can one human have such an amazing body D: awesome.
Thanks for sharing this video. I just did my first dry body brushing following your instructions. I'm very pink and a bit sensitive right now but feel good. Looking forward to seeing and feeling the benefits. Also hoping that it helps with the dreaded cellulite. X
Killer body!! Great video thanks, motivated to dry brush as well as the lymph massage I usually do on face and neck, forget to dry brush consistently!
Nico Eeek. Thank you so much 🙏🏻😍 good on you!
Towards the heart. YES how it should be done even the massage, as per Ayurveda too. 💖
Love dry brushing, try to do it twice a day. I use a Hydrea cactus bristle brush. It's really helped my lower legs, as I've aged, that skin has gotten hard and very dry. I would do it regardless of the effect, bc it feels so good!
Laurie Paris oh that's fabulous Laurie 😃 awesome work!!! xx
Olivia Budgen I've been at it for some months. One of the great benefits, aside from removing dead skin and stimulating the lymphatic system, is that it's helped moisturizer to penetrate to where it's needed. Before I drybrushed regularly, moisturizer and oils would just lay on top of my skin.
This video was so calm and pleasant to watch!
laliibanesaa I’m really glad you enjoyed it ✨
thanks for this! I never thought that I’d need to invest in buying a dry body brush until I watched this. I hope that it could help with my keratosis pilaris & strawberry legs.
Everly ♔ I’m sure it will help ☺️ keep me posted! xo
hey did it help with your strawberry legs? thats something i struggle with as well
MaybeItsNimra I haven’t bought one yet. I‘ve been using exfoliating gloves though & it kinda helps
Suppose to do counter clockwise. Plus all strokes are suppose to go upward toward lynphs
I love dry brushing, my skin it is so smooth after :)....very usefull video,swetetie!hugs and kisses!
I love it so much too! Thank you x x
Brilliant video - I would love to get rid of my cellulite! You have motivated me to start doing it, thank you!
I'm so glad I've motivated you 😃 it's quite a process, but so worth it x
Marie Hi thinker ,You see horses when is brush is so SO shining ?
Why You think is that happen ? The circulation is better ,no?
your skin is super flawless.. love the tip👍
Thank yo so much lovely! xx
If you are interested in dry body brushing you should try www.amazon.com/dp/B07D35SHXH
Thank you so much for your demonstration. You really made it look easy to follow. I just started body brushing and look forward to feeling and seeing the benefits. God bless!
Rachel Dudley you're welcome I'm so happy it has helped you xx 💜 enjoy the benefits!
Something that I would like to try, seems like it would be super beneficial and also relaxing thanks for the tutorial
Swany Soup you're welcome 🌸
I just started doing this and according to these videos I am doing it right! I love the feeling and do it first thing every morning before shower or tub.
So glad you're doing it regularly and noticing the benefits! :)
Great video! Your skin is so beautiful, toned and clear!
Mia Porche thank you so much 🥰
I start with the dry brushing, then do 25 minutes of infrared sauna, cold shower, then 20 minutes of photobiomodulation. Bedtime routine which is amazing for sleep. The red light therapy I'm itself has so many benefits as changes happen systemically at mitochondrial level. Joovv light works well.
Windjack Health & Fitness wow what a beautiful daily routine 😍 I haven’t heard of photobiomodulation 🤔 I’ll have to check it out xx
@@OliviaBudgen There is a lot of positive peer reviewed research on it. It is used by virtually all of the professional sports teams. It works at a mitochondrial level, so there are a number of benefits. It is also good increasing collagen production, so it pairs well with dry brushing.
Great video, honey! I've literally just started incorporating dry body brushing into my morning rituals and I really like it! Will have to invest in a better quality brush next I think :)
Veronica Wyld oh that's amazing! And yes the brush makes a big difference ☺️💜
Plz recommend a brush to exfoliate body
Thank you for especially showing how to brush the butt area. I exfoliate everywhere but I'm especially self-conscious about my butt as of late
You’re welcome ☺️ I hope it helps with your bum 🍑
Thank you Olivia for this tutorial! Ive been looking for that for a long time already 🙏🏻
You're very welcome :)
This is so helpful. Thank you for sharing your through research and experience with dry brushing with all of us.
Margaret you're very welcome 😍
Dry brushing helps "glue" loose skin to muscle after weight loss, with a soft layer of fat for softness...
no more acordion legs.. or ugly wrinkles in arms, underarms, belly, or thighs.
Great for the neck and face (use a smaller softer brush)... the skin of my neck and under chin is tight and firm..
I'm 51 and losing weight.. 170 dec 2019 to 140 may 2020..
sunshine7018c so dry brushing works??
@@taylorwilkins1850 ...yes!.. the loose skin "wrinkles" of armpits (due to weight loss) are very dimished..
And the neck is wrinkle free with tight skin.
Using regenerative oils and/or creams is necesary to help skin recover.
I asume that in younger people the results are faster.
ps love the accent, beaitful girl, keep up the good videos for getting, feeling and looking healthy
I really did not know about having such a wonderful and natural way. I was looking for a way to get rid of seriolite and I will try it and thank you very much for this very wonderful summary I really thank you for that❤️
Dana Almejrin I hope it’s gone well for you 🙏🏻☺️
Seriolite???
Dry brushing or exfoliation does not get rid of cellulite. Cellulite is fat. It can only be removed by a calorie deficit (however it is completely normal to have).
Thanks for this video Hun.
I have been wanting to start body brushing but didn't know how! So thankyou! 🌻
Jess Walding yay what perfect timing 😃🙏🏻❤️
Thanks for sharing this video!! I love dry body brushing as well, it has amazing benefits!
Storm Watson you're welcome 🤗 I'm glad you enjoy the practice too!
Thank you so much bought it cause I knew it was good but wasn't sure how to use ,so thanks a million.
candice dougan you’re so welcome ✨💕 enjoy!
I love body brushing! I have heard it is better to direct the brushing toward the kidneys though as it is through the kidneys that we rid the body of lymphatic fluid and not through the blood as brushing towards the heart would direct it toward blood flow?? I do think how ever what ever you do skin brushing is amazing 😊 Dr Robert Morse is who I heard brushing towards the kidneys is best!
Oh I haven't heard that before... but I adore Dr. Morse and his incredible wisdom... but yes I believe either way it's probably still beneficial :) xx
He's a wealth of information, that for sure! Skin brushing has definitely made a massive difference to my skin.
They say brushing down is the best
Lol I don't know why I thought I wouldn't turn red because I'm black but my whole body was red I was shook.
So happy I found you, love your videos 😍
Thank you so much x
Wonderful. So well explained
Martina Timothy thank you 🙏🏻
Love the Accent !!
It's amazing
I have a lot of ingrown hairs on the back of my thighs . I’m really hoping this helps ! I’m being insecure due to all the strawberry bumps on back of my thighs
I hope this helps you :)
Make sure to update if it works
Oooo Can we get an update if you saw results because I have the same problem
Giovanna Garcia Did you try? Please answer
Baking soda helps with ingrown hair. Exfoliate your legs with it
Thankyou so much looking forward to start it ❤✌🇮🇳🙂
Yay let me know how you go!
Great video, thank you for all of your helpful tips. You always look so fresh, clean and beautiful!
Thank you so much Sam
Thanks for sharing. Dry brushing has truly changed m y skin.
Wellness with Shavita I’m glad you have enjoyed the amazing benefits too 😍
You did a great job with this video. You are in amazing shape I think that would make a lot of girls jealous and motivated to be like you. Keep up the great work!
Super terrific R thanks so much! 🙏🏻
Nice video, thank you. I personally would use different brush for the feet and a different one for the rest of the body, but that maybe just me. :) Eva
I tried this a few times many years ago, I think I was using the wrong type of brush and also I cleaned it and it started to smell really funky that I ended up throwing it out and I never did it again. Think will try again and purchase a better brush :-)
MJGOLDHEART I hope this time has gone better for you 🙏🏻
I love dry brushing. But I hate when the dead skin flying around the room. It makes all the stuff in my room get dirty. 😔
Yeah I always clean afterwards 😁
Great video! Thank you for the very simple straightforward demo. :)
Valora Abbett I’m glad you enjoyed it 🦋
Thank you for this great information❤️ i’ll try it soon 😍😍
Masterpiece Semo you’re welcome 😍🥰
i was body brushing before most of you were born. i have very thick dry skin, more like hide. dry brushing just feels good to me, thats why i started it, every time i itch, i brush, sometimes 4 or more times a day. i use a good stiff shoe cleaning brush and i use it all over, face and genitals included, brush until im good and red. doesnt do anything for my lymphatic system tho, as evidenced by the stage 4 lymphoma i am now dealing with
I finally found your video about body brush! Thank you so much!! Very informative ❤ quick question: when I'm done brushing my body then I take a shower, so can I shave my legs and my arms in the shower? Thank you
You're welcome :) I'm glad you found the video! I typically don't shave after dry brushing, I save that for days I don't dry brush.
Thank you for this fab video. Worrying I’ve left it too late but better late than never eh?! :)
Liz Rumble it's never too late 🙏🏻😍💜
Very helpful,thanks a lot ♥️
jawza s you’re welcome xx
What a beautiful body
whatupboy100 thank you 🙏🏻😍
I've never tried dry body brushing. I think I might give it a try. Can I do my face? Your skin definitely looks so beautiful, shiny and smooth. Thanks so much for sharing.
You're very welcome 😊 you can do your face but I'd suggest getting a dry face brush as your skin on your face is slightly more sensitive. I will do a video on dry face brushing in the near future.
A video on dry face brushing would be great. Thanks.
اشتريته منها واحده وطلبت ثانيه تجنن
بليز قوليلي حلت موضوع الاسترتش ماركس؟
@@سولي-ش9ر اي خففت من شكله وشرب الماي والترطيب
Your voice is so calming & I love how you say “woman” instead of “women” hahaha
Haha thank you! xx
I suffer from blocked pores on my arms, chest, and obviously face. I think dry brushing may help me not to pick at it or be tempted, I don't have a dry brush so tonight I guess a flannel will have to do
I can’t find the company that sells the brush you use, could you provide a link please
Unfortunately that company isn’t working anymore 😢 But I have now updated the links. Thanks for the reminder 🥰
Have you tried dry brushing, then abhyanga oil massage, and then shower without soap?
No, but that sounds lovely 🙂
WITHOUT soap? :O
That's a helpful video indeed!.. Do u have a video for face and head.?
Thanks ❤
I am from India can u send me the link in Amazon so I can pick it up.
You’re welcome 😊 type in “Olivia Budgen dry face brushing” and the video will appear 👍🏻
I love dry dry brushing I also think you are beautiful
when are we supposed to do this? do we have to do this before or after the shower? lets say after my game, I'm all sweaty can i dry brush my body now or has to be after I clean and dry myself and go shower again after dry brush? thanks for your help..
In regards to the scenario you gave me, it doesn’t really matter. It’ll be more pleasant to shower first, dry, then dry brush, then shower again... but you can wait for the sweat to dry and just dry brush ☺️
@@OliviaBudgen thank you so much for the quick reply, your awesome! :)
Awesome info. Thanks for sharing 😄
I’m 61 and even though I moisturize daily I still have flaky skin. I’ve tried brushing before but never kept up with it. I want to start again but just can’t seem to find the time. ☹️
It only takes 5 minutes to dry body brush before hopping in to the shower :) if it's truly a priority, you will do it.
If you have the time to watch this video, im sure you can find the time to brush your skin for 5 min everyday
I clean my juicer with my dry brush as well... Just kidding haha. I want to get a dry brush
Don Birnam haha they are pretty handy 😜 definitely get one they are so amazing!
Hello! I really want to buy a dry brush after watching this video! Any tips on choosing the "hair" for the brush? I searched online and have seen that there are a few different types: tampico, boar, coconut fibre.
Ioana Isar I have linked all my recommended brushes in the description of this video 🙂
Thank you lm so happy 😁
Thank u so much for using vegan body brush 🙏🏽
What about face ?
Neetu Shah I have a video on dry face brushing 😊
Does this practice help with pimples or ingrown hairs in areas other than the face?
Can I exfoliate with a exfoliating glove
in the shower after I dry brush or is that too much?
It would be too much.
I will purchase this dry brushing
I found this very helpful! Thank you! I found it interested that you start off with your feet first, why don’t you start from the head down?
Elsie Bloom I'm glad you found this helpful Elsie 🙏🏻 hmm I'm not 100% sure... but all the research I've done has said to begin at the feet. I presume it has something to do with the lymphatic drainage process.
great ans super clear video!! thanks!!
Thank you so much ❤️❤️
Super cute!
will it help with strawberry legs... also how often I need to practice this?
It may help :) I can't be 100% sure though. I'd do it 3 - 4 times per week and see how that feels.
Guys where can I find a good brush and inexpensive ❤️❤️❤️❤️ love
All of the links to the brushes I recommend are in the description of this video ☝️ there are varying prices for you.
@@OliviaBudgen thank you sweetie 🌹🌹
Allah save me from myself eBay!
Can you do dry brushing on your face?
Kiara Ortiz Hernandez I have another video on dry face brushing which shows you which brush to use for that 😊
Thank you 💗💗💗
You’re very welcome 💕✨
Pretty sure this was the best thing I saw on internet today..
شكراً جزيلاً💗
Thanks for the video. Can I buy that brush from Amazon ?
Michelle Coley the different links are in the description of this video 😊 the brush I use is from Bodecare in Australia, but they ship worldwide.
So how long do I need to do this for to look like you? 😊 great video, I will definitely try this. Thank you.
Aw hehe you're so sweet 😁 xxx
Will this take off some of my back chub? Haha really great video thankyou
Love this video Olivia! Its fantastic xxx ~ Rebecca
Bodecare thanks so much Rebecca 😊😍 I adore your body brush xxx
That's so great to hear... sounds like you might even love it as much as I do :-) xx
Bodecare 🙊🙈
Amazing video ❤️
Thanks so much 😃😍
Hi what is the name of the organic tea tree spay that you use? Where can I purchase?
I have the links in my description of this video 🙂 One is from Bodecare if you live in Australia. The other you can find on Amazon. If it’s not available, just search for another tea tree spray on there.
Is dry brushing apprepriate for the face? Or is it just for the body?
Nada Erihane I have another video on dry face brushing 😊 you need a different brush.
Thank you for sharing
BeYourOwnStar you’re welcome 😊
I like black color ;)