45 minutes of Cardio Kickboxing - (No Equipment)

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  • Опубліковано 8 січ 2025

КОМЕНТАРІ • 397

  • @tenswife3730
    @tenswife3730 2 роки тому +8

    OMG, before doing it I was like "yeah, just a low intensity cardio, just hopping side to side, it's gonna be easy" and God save me, it was INTENSE, easy to follow and gets the job done, that's a really good workout thank you! kisses from brazil 🇧🇷

  • @smoke8326
    @smoke8326 2 роки тому +1

    So happy I found your workouts. They've been the best for cardio and what I want to look like overall. Such quick results. Thank you!

  • @kamr2117
    @kamr2117 4 роки тому +4

    Best cardio kickboxing, you actually break a sweat. Love the music and someone in actual workout attire rather than a fashion show. Thank you so much. Love Love Love the video. PS. in 45 mins I burnt approximately 500 calories.

  • @melaniewright9805
    @melaniewright9805 3 роки тому +1

    Loved this workout! It was perfect for today when I wanted to get a great cardio workout, but didn't have 60 min to spare. Thank you for a fun, fast, and brutal kickboxing workout!!

  • @lucydavis4168
    @lucydavis4168 4 роки тому

    Yvette, you are so awesome! I do so many different video workouts and so many cardio kickboxing workouts, and yours is by far THE BEST! I appreciate you!

  • @amandas5891
    @amandas5891 Рік тому

    I love this workout, done it quite a few times and I can’t get enough of the song starting at around 23:40! ❤

  • @montserratpuentessantos7058
    @montserratpuentessantos7058 4 роки тому +2

    Hi!! Your classes are incredible!! You're the best!! Thanks for sharing
    You're helping me in these difficult moments

  • @Ewakolodziej18
    @Ewakolodziej18 4 роки тому +6

    I love it!!! I do my workouts at 5 every morning but now since the health clubs are closed I had to find something on line and I found you!!! Awesome work!! Keep me sweating every time!!! Keep it up!!

  • @DelonaPhotography
    @DelonaPhotography 6 років тому +4

    LOVE LOVE LOVE this one!! This is perfect for those of us working out at home who don't have equipment or a lot of space! Keep posting!

  • @alimont5537
    @alimont5537 3 роки тому

    thank you for showing your exercises, you are a professional teacher

  • @twiklight
    @twiklight 4 роки тому +16

    Yvette your workouts are insane. First time and had to take a break at 13 minutes. Love it

  • @laryssawirstiuk8982
    @laryssawirstiuk8982 4 роки тому +5

    Wow! I don't typically like cardio kickboxing, but this was really fun and challenging. Thanks for the sweat!

  • @brennahensarling2669
    @brennahensarling2669 Рік тому

    Just wanted to let you know how much I love this workout. I discovered it on UA-cam a couple of years ago and find myself coming back to it every few months when I need to switch things up. Such a fun workout, and it kicks my booty!!!

  • @saramorton8231
    @saramorton8231 3 роки тому +1

    Awesome workout! Yvette gets it done! This intense 45 minutes feels like one hour- I burned 424 calories. Thank you so much !

  • @smitabhat7355
    @smitabhat7355 4 роки тому

    Thanks Yvette for your videos. Loved it . Came across just two days back and already started doing it. Keep posting more videos. Lots of love from India

  • @expangie2602
    @expangie2602 4 роки тому +1

    I enjoy your exercises ! I can move at home ! Thank you very much for your workouts !

  • @Dee-r3g
    @Dee-r3g 5 місяців тому

    Tried this workout for the very first time today as I've decided to get back on my fitness journey this workout absolutely did it for me felt every single muscle burn and sweat was surly dripping by the end of the workout
    Thank you Yvette Bachman for putting this workout together
    I know with ur workout will eventually reach my fitness goals
    🤸🏋

  • @Mairalove-l8b
    @Mairalove-l8b 4 роки тому +2

    did the whole thing with 3 breaks lol gosh i am dripping sweat!!!loved it♡

  • @shinegess3203
    @shinegess3203 4 роки тому

    Addicted to workout I found your videos and I love that there are no breaks!!

  • @mwebber0322
    @mwebber0322 4 роки тому

    So much fun! The time flew by. Loved the intensity.

  • @michellehritz187
    @michellehritz187 5 років тому +6

    So glad I found this one! What a great high energy workout! Love the no break, get to work vibe here. This will now be in my weekly rotation!

  • @agalfrmtx
    @agalfrmtx 4 роки тому

    This is one I have saved and keep coming back to. Great workout!

  • @gabrielahorn2139
    @gabrielahorn2139 4 роки тому

    Loved this! Thanks for keeping me motivated through COVID

  • @chelleanne2235
    @chelleanne2235 6 років тому +2

    AWESOME workout. Thanks for allowing me to stay home today and still work out hard! LOVE your channel! :)

  • @berrytracy4508
    @berrytracy4508 3 роки тому +1

    Second time around even better❤️💪🏼😅going to be 90 here in southern Maine Enjoy 😊

  • @pokekat1124
    @pokekat1124 6 років тому +12

    Love this! Perfect cardio workout for my busy life! Can squeeze this in my morning and be energized for the day! Thank you so much for posting so many great workouts! Love that you get right down to business, burn it up, trying to keep up with your energy is challenging and just what I need!

  • @helen2961
    @helen2961 4 роки тому +11

    The most difficult exercises I have ever doneThank you so much.

  • @angiehofstetter3485
    @angiehofstetter3485 5 років тому +5

    Yvette you are my new favourite instructor, keep these great workouts coming. I would like to see some more 30 min for short on time days. Thanks.

  • @texanne88
    @texanne88 4 роки тому

    I cant stop doing this!! Im getting better day by day! Best workout I've ever done!! THANK U!

  • @mariahuntley8971
    @mariahuntley8971 4 роки тому +1

    Yvette: I used to do kickboxing long ago but kept putting off getting back at it -- I loved this - could you choreo some more like this>> I will be coming back to this over and over!!

  • @stephaniea.6907
    @stephaniea.6907 4 роки тому

    Excellent cours ! Tous les cours d yvette sont vraiment très bien !

  • @dorothyeveryday
    @dorothyeveryday 4 роки тому

    Still one of my all time favorites!!!! Thank you!

  • @roothestew2860
    @roothestew2860 3 роки тому

    Oh ny gosh, I needed this today. That ab work is feeling awesome on my spine. Thank you

  • @ywobrewenilemya584
    @ywobrewenilemya584 6 років тому +1

    Thank you for the killer workout! It's really hard and exhausting but so satisfying! What a tough woman you are!

  • @nuriasegon
    @nuriasegon 4 роки тому

    Brutal!! Muchas gracias!!! Un abrazote desde Barcelona, en nuestro confinamiento en casa.

  • @eileenrevolinsky5940
    @eileenrevolinsky5940 6 років тому +3

    Got up and did this at 5:00am!! Awesome way to start my week!!!! Thank you so much for your incredible workouts!!!!!!

  • @jessicasigala4236
    @jessicasigala4236 4 роки тому +1

    Absolutely loved this workout!!!! The playlist was lit 🔥

  • @camm4473
    @camm4473 4 роки тому +4

    Great workout. I was in the mood for a little of everything and this fit the bill. A good metabolic burn, it was!

  • @Mom2my4blessings
    @Mom2my4blessings Рік тому

    Thank you Yvette! I love your workouts!

  • @ameliefrcry
    @ameliefrcry 4 роки тому +1

    I practice boxing in a clun twice a week and this video is a good complement ! Thanks a lot for this

  • @brandyphillips8068
    @brandyphillips8068 6 років тому +5

    I really love this workout - thank you!

  • @andrea2583138
    @andrea2583138 6 років тому +5

    hola desde ECUADOR

  • @stacypasoni8204
    @stacypasoni8204 5 років тому +1

    Great music and great workout!

  • @isabelamorim6682
    @isabelamorim6682 4 роки тому

    Oi Yvette, eu estava sedentária há 15 anos, sem fazer nada. Durante essa quarentena achei essa aula sua no UA-cam e me amarrei, estou fazendo todos os dias. Muito obrigada.

  • @rociocampanaalban1483
    @rociocampanaalban1483 2 роки тому

    Excelente Yvette yo te sigo con esta rutina de ejercicios hace como 4 años y medio ya me los sé de memoria muy buena muchas gracias 💪💪

  • @kellisorrell5293
    @kellisorrell5293 4 роки тому

    Thank you from AZ for this awesome sweat inducing workout!!!

  • @courtneyshanahan8908
    @courtneyshanahan8908 4 роки тому +3

    Wow! That was my first one of your workouts and I’m sweating buckets! Had to pause a few times to get my breath but am so proud I made it through. I’ll be doing more of your workouts for sure!

  • @carol1n4
    @carol1n4 6 років тому

    i love cardio kickboxing!!! thank youuuuuuuuuuu!!!

  • @nayiberoncancio6590
    @nayiberoncancio6590 5 років тому +3

    Después de dos meses que hice está rutina por primera vez, "logrado" la hice completa, súper feliz y agradecida.

  • @artclubec
    @artclubec 4 роки тому

    Regards from Ecuador! First time here....loved it! Great routine...

  • @ellesheri
    @ellesheri 6 років тому

    This is my favourite workout from you, Yvette. Can you do more of this? The non stop cardio got me buzzing. Fantastic!!

  • @kimmi3-19
    @kimmi3-19 Рік тому

    This class is AMAZING!! I didn’t think i would see anything like this since Turbo Kick at 24 hour fitness. Burned 375 calories - love it ! The only thing that threw me off was the commercial right as I was starting to get my groove lol

  • @keylacmckemp1309
    @keylacmckemp1309 4 роки тому +2

    Was about to pass and then I heard the music. Glad I stay tuned. Got the heart racing.

  • @xxtt7113
    @xxtt7113 4 роки тому +2

    I am doing your sessions during lockdown . It really helps me to do some exercises.

  • @sontiacolvin9398
    @sontiacolvin9398 5 років тому +3

    Hey lady I want you to know your workouts has helped me out I only worked out to your videos twice so far but I woke up to more inches gone since I did your routine the night before last my goal is to be in a size six in pants and shorts by September thank you so much for taking time out to make these videos you are an inspiration!

  • @Devoyri
    @Devoyri Рік тому

    Excellent - love these ❤

  • @tilakrajmanocha8911
    @tilakrajmanocha8911 5 років тому +2

    This middle lady have awesome energy who agree hit like

  • @libbythomas5351
    @libbythomas5351 4 роки тому

    Just completed this, fantastic I am very sweaty... really like your stuff

  • @mariairmavillabona2517
    @mariairmavillabona2517 4 роки тому +11

    Soy argentina .Y aqui estoy haciendo la cuarentena. Thank you!!

  • @mrsbootsworkouts
    @mrsbootsworkouts Рік тому

    This is fire power!! Love it!

  • @zdragonfly1974
    @zdragonfly1974 6 років тому

    Love this!! I do several of your videos!! And I see the change in my body!! Thank you for making these videos and sharing

  • @kithinjiveri6968
    @kithinjiveri6968 4 роки тому

    loving your workous!! I am sweating buckets!!

  • @susanamartinez9781
    @susanamartinez9781 4 роки тому +1

    Hello.... I'm from Mexico , I really like your classes, it is a good job, while the gym is closed, I do your routines and I love them, I am a nurse, greetings !!

  • @nataliefrances6319
    @nataliefrances6319 3 роки тому

    Awesome and rewarding. Thank you 😊

  • @purrfectmusic
    @purrfectmusic 6 років тому

    Fantastic and motivating workout. The great music track made the workout go so much faster, lol. I 'shared' this workout on my Health and Counselling website. :)

  • @anjalisaji140
    @anjalisaji140 3 роки тому

    Great class,!! Iam really like it Thank you so much 🙏👏👏

  • @paulalavilla4241
    @paulalavilla4241 4 роки тому +2

    Clases muy duras! me encantan!! de momento aguanto 30´,thant you!!

  • @marydoyle613
    @marydoyle613 3 роки тому

    Great workout! Thank you!

  • @lorimartino6496
    @lorimartino6496 6 років тому

    Did the Bosu today... this will be perfect for a Monday morning before work! Thank you!

  • @belenmora8963
    @belenmora8963 6 років тому +6

    Super padre tu rutina la empezare mañana eres genial k barbaraaa saludos de morelia Mexico

  • @deolindamaria6287
    @deolindamaria6287 5 місяців тому

    Eu amei este exercício .... Fantástico!! Obrigada querido Mário 👍👍😁❤️🇵🇹

  • @alejandropena9415
    @alejandropena9415 4 роки тому

    Fantastic. Thank you for this excellent class!!

  • @tb6627
    @tb6627 2 роки тому

    Favorite workout thanks Yvette ✅💪🏼❤️

  • @efmtl76
    @efmtl76 3 роки тому +1

    I do kickboxing on a daily basis, therefore not my first time. Nevertheless, this really pushed me. Excellent workout.

  • @jaydeebulje4493
    @jaydeebulje4493 2 роки тому

    Great movement, easy to pick up, thank you

  • @deannjackson8523
    @deannjackson8523 5 років тому +1

    You are awesome! Love your classes!

  • @dorothyeveryday
    @dorothyeveryday 6 років тому +3

    LOVE!!!!! You have so much energy, and comes right through the screen! This workout has so much movement. I was able to get 4,213 steps! My fitbit says I burned over 400 calories which as alot for me! I workout very early in the morning before work. This is the perfect amount of time and the perfect workout blast! Love your step routines too! Keep bringing on the workouts!

  • @jeannakilbane5567
    @jeannakilbane5567 3 роки тому +1

    that was a great one! Thanks so much!

  • @CmkAngel
    @CmkAngel 6 років тому +3

    I did this yesterday! Got my cardio in under an hour! Keep them coming Yvette :)

  • @michellehrivnak8909
    @michellehrivnak8909 4 роки тому

    This is one of my favorite workouts!! Love love love this video 😍

  • @zdragonfly1974
    @zdragonfly1974 5 років тому +1

    Omg I been doing this workout for at least a year off and on. Today I was able to do the standing stretch in the beginning with one foot by ya butt and opposite arm out to the side. I had the biggest smile on my face today!!! Thank you for sharing these killer workouts

  • @hildasanroman6366
    @hildasanroman6366 4 роки тому

    The class was so good, i lovet kickboxing

  • @chesb6426
    @chesb6426 4 роки тому

    Subscribed! Youre my new favourite fitness teacher 😆

  • @fatyloukil7912
    @fatyloukil7912 4 роки тому

    Vraiment super vos cours !!!
    MERCI

  • @loulout.9000
    @loulout.9000 3 роки тому +1

    I have achieved a new level of badassery. I finished this for the first time and went full out, no stops. By minute 35 I had a new level of energy I couldn’t explain and by 40 min I was breezing through it. I’m now ready for her 60 min 🤣🤣

  • @carmenlopez7355
    @carmenlopez7355 5 років тому +2

    Me encanta, aunque a veces me pierdo, pero no me quito💪💪💪

  • @kirstenjohnson2796
    @kirstenjohnson2796 6 років тому +1

    Loved this workout! thanks!

  • @younesbenzin2686
    @younesbenzin2686 6 років тому +8

    Perfect, I can do this workout without
    any problem . Thank you Yvette!!

  • @glorianaramirez2546
    @glorianaramirez2546 4 роки тому

    Hello, I'm from Costa Rica, I'm impressed by your video and your energy is incredible.

  • @mangymendez9963
    @mangymendez9963 4 роки тому

    I loved! It is the first time that I see one of your videos, excellent!

  • @stephanierobinson971
    @stephanierobinson971 6 років тому +1

    Yvette, I love that you have shorter programs offered but are still killer! I just finished this workout and am pumped to do it again this week! Not big on the plank work but I’m sure I’ll work up to them 😉.

  • @lunagabrielajimenez674
    @lunagabrielajimenez674 4 роки тому

    What a way to do some cardio! Thank you!!!

  • @costantiagevreki7095
    @costantiagevreki7095 6 років тому +11

    I like you sooo much!!! Your workouts are sooo strong that my efficiency is not so good , but i am trying! Thank you very much!

  • @jojitope
    @jojitope 4 роки тому

    Algo caótico el vídeo, es la 1 vez que lo veo, me muy muy bueno por la mañana
    Gracias

  • @OsmioIridio-og8cn
    @OsmioIridio-og8cn 4 роки тому

    This is amazing for working out at home. Thanks

  • @EderGongoraGomez
    @EderGongoraGomez 3 роки тому

    Done this one! Thanks a lot for the great energy 💥💥💥

  • @melissas3707
    @melissas3707 6 років тому +2

    YESSSSS!!! Been waiting for something like this!!! Whoop whoop! You’re awesome Yvette!!

  • @jeszykaortiz1747
    @jeszykaortiz1747 5 років тому +1

    Excellent ,great job 💐

  • @brigitteantoinette3666
    @brigitteantoinette3666 3 роки тому

    Awesome 👏 workout lovely Yvette xx

  • @berrytracy4508
    @berrytracy4508 4 роки тому

    Love your workouts Thank you