"Tomorrow You Won't Be The Same" - "I AM" Sleep Affirmations for Success , Wealth, and Health

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  • Опубліковано 29 лис 2021
  • Feed your subconscious mind while you sleep. I Am SLEEP Affirmations for Success, Wealth, Health, Happiness, Abundance, and Prosperity. THIS IS POWERFUL!
    ►THE SCIENCE BEHIND AFFIRMATIONS:
    Every day, right before you sleep or when you’re waking up,
    your brain goes through theta state.
    This is when your subconscious mind is recording and not playing.
    Listening to affirmations every day, your behavior will automatically change because your subconscious mind creates 95% of your life.
    -----------------------------------------------
    ►Don't forget to subscribe!
    ------------------------------------------------------------------------
    © Copyright
    Interpretation by Be Inspired Studio
    Music licensed on EpidemicSound
    Footage licensed on Videoblocks

КОМЕНТАРІ • 492

  • @GeorgPrivat
    @GeorgPrivat Рік тому +214

    To those who's listening to this, I strongly believe that u will be successful in ur life.

  • @inspiredsoul8834
    @inspiredsoul8834 2 роки тому +291

    1) I empty my heads of racing thoughts.
    2) Sleep rejuvenates me and helps me grow & learn.
    3) I inhale peace and exhale fear.
    4) I can rest well knowing all my desires are coming to me.
    5) Sleep and rest are essential for my success.
    6) I attract money in my sleep.
    7) My body will heal while I sleep.
    8) While i sleep universe is moving things in my favor.
    9) During my sleeps my body heals of all my limiting beliefs.
    10) As I sleep my body, mind and soul are aligned with the best version of myself
    11) I release my fears and worries and open my arms to welcome peace, rest and healing.
    12) As i rest, my dreams are drawn to me like a magnet.
    13) I accomplished all that I need today and will do the same tomorrow.
    14) I release all the tension from my body
    15) It's time for me to regenerate myself with a deep and peaceful sleep so that I can be strong and energized tomorrow.
    16) Tomorrow is a new day full of possibilities
    17) i get up as soon my alarm goes off, feeling fresh and alert.
    18) I naturally have positive dreams and nothing will disturb my peace until I let it

  • @suzanneconway2185
    @suzanneconway2185 Рік тому +259

    I’m suffering… depression has a strong hold over me and the insomnia is FIERCE 😩 Praying that this helps get my mind right 🙏🏼🙏🏼🙏🏼

    • @ArtFairy233
      @ArtFairy233 Рік тому +14

      I pray this helps you, it has helped me

    • @kaiserchief9319
      @kaiserchief9319 Рік тому +9

      @@ArtFairy233 command it to Zuzanne.
      Also try cleaning. Sit comfortably, gently close your eyes and make the affirmation that all complexities are leaving through your back in the form of smoke. A little cleaning guide I found with Heartful mediation. They have a channel here.
      Then follow your cleaning with these affirmation and really feel the emotions of what they could bring.
      I love you and best of luck.

    • @suzanneconway2185
      @suzanneconway2185 Рік тому +8

      @kitty squad definitely helped calm my mind quite a bit, going to put on tonight too. 😊 Glad to hear that it’s been helping you 🤗

    • @suzanneconway2185
      @suzanneconway2185 Рік тому +6

      @@kaiserchief9319 thanks so much 🤗 I’ll definitely be trying your advice! Really appreciate it!!! Much ❤ xo

    • @lifegoeson7468
      @lifegoeson7468 Рік тому +12

      Pray to Jesus I’m going to pray for you I have the same problem depression fatigue anger issues all that you can imagine but god wants us to pray so he can put his hands on the situation and solve it please trust in god we are going to be okay ❤️❤️❤️ much love for you beautiful

  • @MsDreamofmine
    @MsDreamofmine Рік тому +41

    I hope everyone reprograms and heal listening to this.

  • @natashafuya1092
    @natashafuya1092 2 роки тому +48

    Tomorrow is my day,am health and successful this month and years to come are mine and with my success many will be blessed🤗

  • @juliasenga6789
    @juliasenga6789 2 роки тому +105

    My dear GOD, thank you for the "I AM" Affirmation! with every breath I take I am calm, my deepest appreciation and I am filled with gratitude for your presence in me ! I love you dear Jesus! Your will be done unto me!

  • @jup2up311
    @jup2up311 Рік тому +71

    I may only have £100 for the next 2 weeks but I won't let it break me. I will be persistent and keep applying for jobs! I will keep going to the gym and I will keep studying everyday so I will be better prepared for university. 🙏

    • @robertfredrick6565
      @robertfredrick6565 Рік тому +7

      It's only temporary man, You will make it, I know you will.

    • @petemavus2948
      @petemavus2948 9 місяців тому +1

      Best Wishes hope all is going well. ✌️

    • @midrennelubin975
      @midrennelubin975 7 місяців тому +3

      Affirmation is now , not will

    • @gavanator86
      @gavanator86 5 місяців тому +2

      you have more $$ than i do atm

    • @blackhurst98
      @blackhurst98 3 місяці тому +1

      Did you get a job

  • @motivationalaffirmation6656
    @motivationalaffirmation6656 2 роки тому +99

    See yourself living in
    abundance and you will
    attract it. It always works,
    it works every time with
    every person.

  • @motivationeden8407
    @motivationeden8407 2 роки тому +122

    I AM ENOUGH AND I AM DESERVING OF EVERY GOOD THING IN LIFE ❤

  • @llPHAzERll1
    @llPHAzERll1 2 роки тому +33

    I will learn an extraordinary amount of information tomorrow. I will be ready for this exam ahead of schedule and pass easily.

  • @suzanmorales9085
    @suzanmorales9085 4 місяці тому +4

    I'm looking forward on this day of 1st April with a new perspective of new life. God bountiful blessings be upon us everyone. He is Risen! Hallelujah ❤❤❤ All things are possible through our Lord Jesus Christ. Amen❤❤❤

  • @tammydee143allday
    @tammydee143allday Рік тому +55

    Today is December 31, 2022. I am grateful for 2022 and every blessing and lesson it brought me. I am excited for 2023. I attract money in my sleep. While I sleep the universe is moving things in my favor. I welcome love in 2023. While I sleep the universe is guiding me and guiding my love one. I am a beautiful soul. My side hustle makes 3 times more money than my day job and I am so happy and grateful for that. Blessings for all that is ready for the best year ever. Happiest New Year 2023. I look forward to tomorrow ❣️

    • @percyflores7517
      @percyflores7517 Рік тому

      I see you are the only one that came recently. Good luck for you and I haven't finished listening I can tell you that it has a bad beginning but saying will means future and future means it will always be there ,you need to talk at present Time and speak and be grateful for the things like already yours and get the felling try and I wish you ll let me know who ever you are .I always look for new meditation programs or I do it on my own.( Too long to explain)

    • @andreacizmarova7863
      @andreacizmarova7863 Рік тому

      ❤️

  • @juliasenga6789
    @juliasenga6789 2 роки тому +55

    I thank you God for your presence in me. I love you dear God. Please heal me from this pain in my right knee. Thank you GOD for everything! I ask this in Jesus Mighty and Glorious name AMEN n AMEN!

  • @maxhimee4038
    @maxhimee4038 19 днів тому

    Im so so blessed but so is all of you who has viewed or is viewing....maybe grace of the all might be with you all amen

  • @lovellytshotshi345
    @lovellytshotshi345 2 роки тому +140

    I've been using this for two days now and honestly, i've never slept better. Last night i went to bed really late and this morning i woke up really early but it was still the most restful sleep i've had. Thank you so much 💗💗

    • @nijdey2320
      @nijdey2320 Рік тому +1

      I experienced the same...I haven't woken up with this much energy for ages. Normally i wake up groggy. Anyone care to explain how this works?

    • @lovellytshotshi345
      @lovellytshotshi345 Рік тому +4

      @@nijdey2320 It's affirmations, works like a sublimina. If you sleep with this on a low volume, at some point you won't be conscious anymore (since you're sleeping or about to fall alseep) so the words he's repeating go straight to your unconscious/subconscious where you won't be able to contradict them. The affirmations include positive words for while you're sleeping and after you wake up.

  • @marthakevin6644
    @marthakevin6644 4 місяці тому +1

    Everything will be okay in my chapter , I am so blessed and highly favoured. I am entirely grateful to the universe for blessing me abundantly ❤️🙏🏽

  • @hopeypadric162
    @hopeypadric162 Рік тому +4

    I'M REALLY REALLY EXCITED FOR 2023 YEAR. I CAN FEEL THAT GOOD THING ARE COMING FOR ME AND IT'S DESTINED

  • @datBoondockingdiva
    @datBoondockingdiva Рік тому +23

    Love it ✨️ As a digital nomad + part-time vanlifer, this is exactly what i listen to in order to manifest good things & happily live a fulfilling + minimal life in my RV !! Thanks 😊

  • @for-the-love_of-life
    @for-the-love_of-life 8 місяців тому +8

    I am a beautiful soul ready to love and receive love in return* i am blessed abundantly in all areas of my life* my tomorrow is always better than my today

  • @hajaatroushi6832
    @hajaatroushi6832 Рік тому +8

    This video is beyond description wonderful. It is more beautiful than what I have heard from similar videos of others. The voice is comfortable, the accent is comfortable, the words are wonderful, the diction is wonderful. Thank you. My love from Iraq.

  • @iamwabisabi3711
    @iamwabisabi3711 Рік тому +8

    I listen to this every night. Makes me sleep like a wee baby. Thank you. ❤

  • @earthlycolorbrown6246
    @earthlycolorbrown6246 2 роки тому +57

    "All is well and in perfect order." Everything is always in all ways working out for Me! I Am Blessed! Universe is Kind! Unapologetically! I value restful sleep.

  • @AriesLaZuriUhuru
    @AriesLaZuriUhuru 2 роки тому +137

    I am looking forward to this December being the best one yet and closing out 2021 healthier and wealthier.🤲🏾

  • @focus.faith.freedom3912
    @focus.faith.freedom3912 Рік тому +5

    This is nice knowing I'm staying positive and strong to working with my hands each day.

  • @izagdlife
    @izagdlife Рік тому +160

    we are built for success, Most times, it amazes me greatly how I moved from an average lifestyle to earning over $63k per month, Utter shock is the word. I have understood a lot in the past few years that there are lots of opportunities in the financial market. The only thing is to know where to invest.

    • @jeantaylor6079
      @jeantaylor6079 Рік тому

      I keep wondering how people earn money in financial markets, i tried trading bitcoin on my own made a huge loss and now I'm scared of investing more.

    • @izagdlife
      @izagdlife Рік тому

      @@jeantaylor6079 That won't bother you if you trade with a professional like *Mr Gary Mason Brooks* my coach, you may have come across him on interviews relating to bitcoin. He trades, manage trading account and offer mentorship program for clients who wish to become professional investors.

    • @jeantaylor6079
      @jeantaylor6079 Рік тому

      @@izagdlife You allow people to trade for you? that's interesting, I would love to learn, hope it’s safe?

    • @roklin1
      @roklin1 Рік тому

      Wow I can't believe you guys are discussing about *Gary Mason Brooks* , I once met him at a conference in California 2019, just before the pandemic. I can testify that he’s very good in trading..Highly recommended…

    • @roklin1
      @roklin1 Рік тому

      @Peter Moore Yes i do, I've known him for couple of years, I'm still using his services, His management team is quite impressive so far.... with my $15,000 deposit, I made over $288,000 profit with just 10% charge.

  • @hugovandermeer5832
    @hugovandermeer5832 2 роки тому +3

    Limiting Beliefs resonates so profoundly as to create positive catharsis, and movement, away from belief systems to the realisation of cosmic eternity, within which we all swim, as energy.

  • @norabufrieh40
    @norabufrieh40 2 роки тому +2

    With all due respect, i couldn't sleep for 1 minute straight playing this, because every time you talk it just comes out all of a sudden that makes me jump.. i tried giving it a chance but your voice is too loud and it was hard for me to sleep, i always try new nlps like these but this one is no good, you've got to fix this man, thanks.

  • @louisesilverstein2152
    @louisesilverstein2152 Рік тому +2

    I go to sleep listening to something every night and put them on loop. This one woke me up in the middle of the night with some loud obnoxious commercial.

  • @user-xl4wv3sg9u
    @user-xl4wv3sg9u 7 місяців тому +3

    I am well pleased with this affirmation. It's well with my life

  • @pushkarsstocks5449
    @pushkarsstocks5449 2 роки тому +55

    I am getting to my work right now 😌it night now in india .... And I am a student but having too much affection toward stock market .....all I wanna say One day I will make it....thank u so much BE INSPIRED.

  • @sartikaharahap6603
    @sartikaharahap6603 2 роки тому +23

    I AM SO THANKFUL TO HAVE FOUND THIS STUFF!! THANKS FOR THIS! U ARE THE BEST! X

    • @sahedanazamally585
      @sahedanazamally585 2 роки тому

      I am sooo happy it helped you
      Thank you for beinf here
      I love you

  • @sarandongapichibiripichibi5171
    @sarandongapichibiripichibi5171 2 роки тому +16

    Wauw this man's voice makes it 💯 complete💥❣️

  • @tingeling4443
    @tingeling4443 Місяць тому

    Beautiful and calm voice,Thank you🌈✨♥️

  • @tiffanybittman7523
    @tiffanybittman7523 6 місяців тому +1

    This is good. Good night all.

  • @user-mu3ur2wc4t
    @user-mu3ur2wc4t Рік тому +7

    May all be fine happy and peaceful

  • @alterink3492
    @alterink3492 2 роки тому +14

    I will also have affirmations included in my doing soon. 👍 our world needs peace volunteers

  • @dkagathyar9347
    @dkagathyar9347 2 роки тому +5

    Slept so peacefully ,...much love and gratitude!

  • @anushikasamaranayake6963
    @anushikasamaranayake6963 2 роки тому +7

    I'm blessed to be a healthy,wealthy ,wise and beautiful girl.My soul always fill with good things.Thank you god and the Universe for making my life strong and successful.🙏🙏

  • @nayeekathomas
    @nayeekathomas 7 місяців тому +2

    Amen I claim these affirmations for my life.

  • @Iamlexiian
    @Iamlexiian 2 роки тому +14

    I am grateful for life. I am happy. I am successful. I deserve the best in life.

  • @hugovandermeer5832
    @hugovandermeer5832 2 роки тому +1

    Limiting Beliefs resonates so profoundly as to create positive catharsis, and movement, away from beliefs to the realisation of cosmic eternity, within which we all swim, as energy.

  • @ajaydg55
    @ajaydg55 2 роки тому +3

    I am me and i be myself... Myself not a selfish..myself is a motivation for me... Be lone has power ⚡so be myself and be lonely...

  • @InspiringQuest_
    @InspiringQuest_ 7 місяців тому +1

    Now today, I am confident, charming, courageous, and inspiring, universe in my favour and I open to all my dreams come true, I request universe all my dreams saw today reality

    • @DeliaRoque-l2l
      @DeliaRoque-l2l 2 дні тому

      thank you universe now I am ready to receive All the blessings that in-store for me I am ready to put up foundation to help the poor people thank you universe

  • @gustavodc3684
    @gustavodc3684 6 місяців тому +1

    Thanks 💞 Gràcies 💕 Gracias 💖

  • @skahwa
    @skahwa Рік тому +8

    Wow this is the first time I hear a great message about sleep 😊

  • @mgs9136
    @mgs9136 7 місяців тому +2

    I love this, and i am grateful for you uploading this .

  • @miyandamainza6693
    @miyandamainza6693 6 місяців тому +1

    I have just discovered this thank you.😊

  • @meditationvibes8684
    @meditationvibes8684 2 роки тому +12

    This is so, so beautiful

  • @dat1scorpiogirl
    @dat1scorpiogirl 2 роки тому +26

    I am grateful for these affirmation blessings, AMEN😌🙏🏽💫❤️

  • @sionitacarnen9053
    @sionitacarnen9053 2 роки тому +11

    Great to listen before and during bedtime bedtime. I m immensely grateful for this affirmations ! God bless us all! 🙏🌟🌟🌟🙏

  • @frecklemeadow
    @frecklemeadow Рік тому +3

    Thank you so much for this

  • @srjohnson4305
    @srjohnson4305 2 роки тому +9

    Thanks! This is great. First impressions are real, and this set made an excellent first impression on me. I'll be coming back for more inspiration. 🙏

  • @wamiruk3893
    @wamiruk3893 Рік тому +2

    i claim this positive energy

  • @vivicaworship6836
    @vivicaworship6836 Рік тому +2

    Thank you univers

  • @santoshdeclan
    @santoshdeclan 2 роки тому +6

    Your voice is Bonny n beddable💫💫✨✨

  • @colleentall8255
    @colleentall8255 Рік тому +1

    Thankyou for your comments, will keep looking, thank so much

  • @SkyBlue6365
    @SkyBlue6365 28 днів тому

    i am guided by the universe towards my best goals.

  • @miafaroe1712
    @miafaroe1712 2 роки тому +12

    I haven't slept In forever
    Thank you so much!!

  • @mich.j3028
    @mich.j3028 Рік тому +3

    I desperately claim this 🙏🏻

  • @icandivideos5743
    @icandivideos5743 Рік тому +3

    VERY calming.

  • @jazzy.s4235
    @jazzy.s4235 2 роки тому +3

    I am grateful that everyday is a good day for me thank you God for waking up for having food for having a family and friends for having where to stay at for having you in my life I am so happy to have blessing and having good luck and I am so happy for everything

  • @barrylufc2648
    @barrylufc2648 Рік тому +1

    My head does not give up when trying to sleep constant thinking

  • @positivepam1031
    @positivepam1031 6 місяців тому +2

    These sleep affirms were soooo good, I had to stay awake to listen to them!!😂

  • @RahnielDunkley-or8wr
    @RahnielDunkley-or8wr 5 місяців тому +1

    I'm from Jamaica

  • @boitumeloannamadibe-ed2dy
    @boitumeloannamadibe-ed2dy 5 місяців тому +1

    Thank you whoever created this...I never thought I could be in this peaceful mode

  • @fflk4
    @fflk4 Рік тому +11

    ITS BEEN SO ROUGH FOR ME TRADING ON MY
    OWN BECAUSE I HAVE HAD MUCH LOSSES. THINK
    THE REAL MARKET IS MANIPULATED. PLEASE,
    CAN ANYONE HELP ME OUT OR TELL ME WHAT I'M
    DOING WRONG.*

    • @Bernd428
      @Bernd428 Рік тому

      Trading with an expert is the best strategy for
      newbies and busy investors who have little or no
      time to monitor trade.. I will advice you stop
      trading on your own it's very risky. Seek advice
      of a professional trader

    • @Kjartan888
      @Kjartan888 Рік тому

      Crypto was my only source income during
      pandemic see future in crypto that
      was why l invest so much in it

    • @Saucedo833
      @Saucedo833 Рік тому

      Even the blind can see people becoming
      millionaires through crypto. You can retire on
      $250,000 and earn more than double of that
      amounta year trading cryptocurrencies.

    • @Muroi877
      @Muroi877 Рік тому

      Despite the economic fluctuation, I'm so excited
      I've been earning $45,000 from my $10,000
      investment everyday 10days.

    • @isabele313
      @isabele313 Рік тому

      I totally agree! Investment has also changed my
      life financially and I have heard a lot about
      investments with Expert Charity and how good
      she is, please how safe are the profits?

  • @SkyBlue6365
    @SkyBlue6365 28 днів тому +1

    Real friends are rare but you will definitely find one.
    meet and greet with a smile.

  • @Caaspirantmay24
    @Caaspirantmay24 11 місяців тому +1

    Oh my god I slept in 8 mins and this video was stopped.... Those 8 mins increased my productivity so much today I completed 2 days work in one day this really worked

    • @warriormanmaxx8991
      @warriormanmaxx8991 7 місяців тому

      re: "Oh my god" = do you use that femmy expression much in daily life too ?!?

  • @ultimaterelaxation7176
    @ultimaterelaxation7176 2 роки тому +5

    I am grateful to listen this affirmations........❤

  • @daniellalavallee3240
    @daniellalavallee3240 6 місяців тому +1

    Good tone of voice! Merci

  • @prakratikulshreshth825
    @prakratikulshreshth825 7 місяців тому

    Thank you thank you thank you so much ❤

  • @maritesescasa1822
    @maritesescasa1822 8 місяців тому +1

    God's willing! 🙏

  • @IMEMINE.
    @IMEMINE. Рік тому

    I haven’t slept well since 2014, surgeries and the meds have set me back along with bi-Polar I’m willing to try another approach.

  • @user-sm7wv8ze8t
    @user-sm7wv8ze8t 5 місяців тому +1

    Thanks again 🌹😊

  • @Brgenvy
    @Brgenvy 4 місяці тому +2

    went to sleep as a struggling dad woke up as a X factor judge

  • @angel-ep4pc
    @angel-ep4pc Рік тому

    really superb sir 🙏🙏🙏 THANKS SIR ,YOU ARE VOICE IS VERY COOL 🙏🙏🙏

  • @platinumcreatortiktok
    @platinumcreatortiktok 7 місяців тому +1

    I feel hugs whit this audio ❤

  • @auraiontonelli1477
    @auraiontonelli1477 2 роки тому +1

    Thank you 💓💡🎀

  • @SkyBlue6365
    @SkyBlue6365 28 днів тому

    i have all the good things i need in my life.

  • @tunghoang5290
    @tunghoang5290 2 роки тому +1

    Thank you

  • @abunahar3396
    @abunahar3396 19 днів тому

    Sleeping is a good medicine

  • @wealthyvisions12
    @wealthyvisions12 2 роки тому +17

    Awesome. Always motivate yourself to greatness. Have a fearless mindset to get where you want to in life...

  • @SkyBlue6365
    @SkyBlue6365 28 днів тому

    Being bold / courageous is not enough. Bold for what . and how to be bold right way.

  • @SkyBlue6365
    @SkyBlue6365 28 днів тому

    Don't expect from others but maximise your efforts. and believe that the universe is kind and has a lot to give you.

  • @jocelyncayer7771
    @jocelyncayer7771 2 роки тому +1

    Thanks 😊

  • @SkyBlue6365
    @SkyBlue6365 28 днів тому

    i get insights for doing things which are in my interest.

  • @kekebarnes8519
    @kekebarnes8519 2 роки тому +2

    I am successful ♥️

  • @gabriellecunningham7196
    @gabriellecunningham7196 Рік тому

    Purrfect. Many Thanks.
    🌹🖤🌹🇦🇺

  • @bhartinagarkatti7064
    @bhartinagarkatti7064 2 роки тому +1

    Excellent tips

  • @perryd43
    @perryd43 2 роки тому

    Thank you for the post neighbor

  • @zigimuffin
    @zigimuffin 6 місяців тому

    Thank You❤

  • @Shris03
    @Shris03 Рік тому +2

    January 10 2023, I will become a doctor by the end of this year.

  • @johnps1285
    @johnps1285 2 роки тому

    Best voice ❤️❤️

  • @AKandCo786
    @AKandCo786 10 місяців тому +1

    Thanks

  • @dipanwitabanerjee5797
    @dipanwitabanerjee5797 2 місяці тому

    May God bless us

  • @MPDS5689
    @MPDS5689 2 роки тому +7

    This is beautiful. I am grateful.

    • @florencemoyon7105
      @florencemoyon7105 2 роки тому

      In the little I've listened I've picked up this :
      " I love sleep and sleep loges me."

  • @user-lx6vu3rd8m
    @user-lx6vu3rd8m 2 місяці тому

    AMEN and AMEN!!!...❤

  • @eddiegarza.7068
    @eddiegarza.7068 7 місяців тому +2

    Thank you for the powerful content. I found myself paying attention and waking up several times. I am wondering if you would be willing to create a subliminal version. Additionally, I found the male voice soothing and comforting.

    • @warriormanmaxx8991
      @warriormanmaxx8991 7 місяців тому

      Does "Be Inspired" have to do everything?? There are other subliminals on UA-cam ready for your listening.

  • @mahi-kp3fq
    @mahi-kp3fq 2 роки тому

    that was good .thanks.

  • @jacquelinecook5613
    @jacquelinecook5613 Рік тому +11

    I have been practising the Mindfulness of Breathing technique ua-cam.com/users/postUgkxIIDVgnLN8pF_fPOyoZ1nTjbLvvZcib6r as taught in this CD for about 2 years having read about it in Paramananda's Change Your Mind book and taken a real liking to it. However at times I struggle to remain focused on the breathing and thought that at such times this guided version might suit me. So after two years I finally decided to buy it! The first 7'24 of Track 1 of the CD is a body relaxtion which I do not use: I don't like body relaxation techniques and I find 27' just a little too long for meditation. The remaining 20' of gentle, guided meditation helps me tremendously to relax and stay focused. I find him's voice very soothing and whilst he is present to guide you through the 4 stages of the meditation, his presence is not intrusive or distracting. For the past two years I have tried to follow this technique as best I can with gentle meditation music despite music not being recommended. Having used this CD a couple of times I think I will try from now on to adopt a new routine of no music and just this CD as I find it so helpful. I realise now that the music really is distracting and I have enjoyed listening to the ambient sounds around me which I am normally unaware of. I can not comment on the other 2 tracks of Metta or Walking Meditation as I bought the CD solely to help me with the Mindfulness of Breathing and it does just that - very effectively. In my opinion this CD is money very well spent as it will guide you through a thoroughly useful and beneficial meditation technique and I don't think you can put a price on that.