This the comments been looking for, na kwa live yake unaona kichwa ngumu who keeps on asking him, doc bado uko mahali fulani??? 😢He is our country gem, he needs to be protected by all means
You are a generational gift to this social space.You are impacting the universe positively.You break down biology & anatomy for layman's understanding so well.
I used to add sugar to my pumpkin or butternut bcos i was so addicted to sugar that wen i ate these foods initially, they did not taste sweet in my mouth…. This is my 2nd week 0f no sugar, no seed oils and no simple carbohydrates and guess wat? I enjoy my butternut and pumpkin wth no sugar at all, infact i can now taste the natural sweetness in them without adding any sugar… thanks alot for ur teachings Doc. Ur changing lives.
Hey Doc, I am very grateful to be here... The explanation is very simple and clear. I am almost completing a month of no simple sugars,wheat and seed oil and no fruits except for ovacados. I won' t lie that I have not relapsed😂😂😂 The fact that I now understand the negative impacts of poor diet makes me more determined to stick to a clean diet. One step at a time, God willing I will compare my health parameters come Dec, 2023
The kind of mindset I enjoy listening to. The ultimate goal is tough and requires discipline. We all have those days that we don't feel like doing it but we still push the limits. Discipline will win it all for you. Welcome aboard.
That make 2 of us. The understanding part is really helpfull. I start fasting and Keto day 6 and happy about it because i know what i am doimg now. Keep it up...My first goal ist Dec 2023....
I was able to ditch sugar completely and I'm in my second month without seed oil and I'm preparing my own Tallow.Thanks alot Daktari for always sharing great health information.🙏
Since 16th jan.10.5 kgs down.Thanks for this information,Sugars completely wiped off my diet + excercises but consistency on diet regime has been the game changer.
I've added 5 kgs since discovering this channel. 7 more to my target. It's really hard to work on the ditch list, but the smol smol results are a motivator.
This is so informative...i actually paid a nutritionist a whoping 10k to just tell me all that you are talking here for free...lucky to have found this channel. Keep up doc
wow, Doc, this is very informative and clear. i have embarked on the journey by ditching the seed oil and going for extra virgin oil. Done away with the likes of Chapo and Ugali stuff, except beans which am just learning now are carbohydrates. Am currently overweight and this information comes in handy. By Nov, I should have my desired weight. Asante sana.Keep going.
Saw your Live via tik tok on Tuesday and went through your videos.Now I've made decision to drop sugar (even though I've been using 1 and 1/2 teaspoon on my tea because I am not fond of sweet stuff that much) and dropped oil(we use sunflower oil at home).This is entirely for myself to see if I can have better periods with less pains and also hoping to gain weight.So thank you for your information.
Well explained. One question and one Comment. 1. In the list of proteins i cant see pork and it common but i can see Lard, is pork healthy?. 2. Kindly do a video on hypertension as i have lost very young people through it. I highly appreciate you for the education.
Doctor, I really agree with you that meat and it's fat will not make you fat. When I look at most of the people, the tribes that keep animals for meat, consume meat as their main food and they're never fat for they don't know about wheat and sugars.
Thanks doc, personally struggling to leave sugar. I work out a lot but ai realised that when I don't take sugar I suffer a very nasty headache. What's the problem?
Doctor, thanks for your valuable info. I have tried this regime for the last one month and the clothes are becoming bigger by the day. It actually works. Thanks a million. I have a question however, there's this confusion about milk and dairy products. Where do they fall on your chart?
I thought the process of refining is meant to remove impurities. The advert on tv said my cooking oil is triple refined so i bought 10L. Only for you to tell me that the process of refinement adds additives. MAMAYOOO
Bro, save your body from those toxic seed oils. The media is used to market poison and they are in business. They don't care about your health. They will again market drugs to you.
Hey daktari great job what about unga ya kusiaga mixed with millet and sorghum....and making sure that your diet always has more of protein which takes longer to breakdown and abit of carbohydrates
Our problem is industrial seed oils. However,keep in mind, whether cold pressed or not. They are still unsaturated and exposing them to heat can cause oxidation
I'm somehow confu.. sweet potato when eaten raw has low sugar taste but once are boiled they are sugary.... Are they not dangerous? Secondly arrow roots green bananas how are they different from Irish potatoes?.. I hope I'm not only confused in that area
@@HealthAndWellnessSpot thanks so much.... You've helped many in your channels about ways to be healthy I can advocate for it.. since I started watching your videos I've seen changes in my life. My belly disappeared immediately I stopped taking simple carbs and sugars which many didn't knew about it. Live long to help many. I'm addicted to your channels for more new informations.. thump up Dr Lewis we need people like you .. thanks once more 👍👍👍
@@felixateto9419 we don't do morning breakfast because it's useless. But if you mean breaking a fast, then you can't break it with nuts. You use bone broth, cabbage juice, tamarind juice or eggs and avocado.
@@HealthAndWellnessSpot let me rephrase the question is njugu karanga or njugu boil good for just normal consumption or it belongs to the group of things one should drop
Thanks doc for educating us. I have followed your instructions on dropping sugars, fasting and exercise. My Potbelly is gone. I have a question doc.most of the time when i take fish or omena i get heartburn. What could be the problem and what should I do?
@@HealthAndWellnessSpot Do you know that the quality of meats we advocate men to eat in plenty is the one causing more inflammation, I assess my clients' diets and the majority have dropped what you say to avoid. Still, their conditions are worsening, i.e. progression to the severity of the disease is even faster, so I think you should mention that nutrition MUST be individualized. One should not blindly eat something because we say you can eat.
@@irealayere Get your facts right sir, which meat causes inflammation? What about the people who are from here and my email and contacts who have dropped these things and as a result dropped weight and drugs? I think this is a mean statement and you have to really come out clean sir.
@@HealthAndWellnessSpot it's evident how a high intake of meats contributes to compounds that increase systemic inflammation just to mention things like TMAO, AGES... For a start, we get remarkable results, I have been recommending it too, but not all clients respond the same. You can enlighten me on what's the appropriate way to prepare meat, the quantity to consume because 'plenty is misleading', and the frequency one should consume meat.
![[UA] NAVI vs MOUZ | BO5 | IEM Rio 2024](http://i.ytimg.com/vi/CMBYk0cbGoA/mqdefault.jpg)
Doc thanks for opening our eyes. Can you kindly do a show on how to feed our children healthier?
Doc, you are a national treasure,you should be protected by all means.... Very informative topic!
Thank you sir
This the comments been looking for, na kwa live yake unaona kichwa ngumu who keeps on asking him, doc bado uko mahali fulani??? 😢He is our country gem, he needs to be protected by all means
He needs a full army to protect him. Good job Doc!
Protect him from what??
@@senagiablethat's social media language.Stop being too serious
You are a generational gift to this social space.You are impacting the universe positively.You break down biology & anatomy for layman's understanding so well.
Thank you so much .
Glory goes back to God.
What a Godsend. Thanks a mill Doc, true life saver! 🙏 Problem is; you no longer gonna have patients ever! 🤣🤣🤣
🤣 I can imagine.
But trust me. The majority despite this information.
It's hard to run out of work.
I used to add sugar to my pumpkin or butternut bcos i was so addicted to sugar that wen i ate these foods initially, they did not taste sweet in my mouth…. This is my 2nd week 0f no sugar, no seed oils and no simple carbohydrates and guess wat? I enjoy my butternut and pumpkin wth no sugar at all, infact i can now taste the natural sweetness in them without adding any sugar… thanks alot for ur teachings Doc. Ur changing lives.
You are a blessing to this generation,if you don't mind put a paybill number somewhere so we appreciate your effort sir..this is a good work bro.
Our buy goods till number is on my banner.
5281291 Lewis Muchile Obunde
There's so much sense you have put in me since I started following you on all your socials. ..keep up the good work doc.,👏
I appreciate you. Thank you so much
Hey Doc,
I am very grateful to be here...
The explanation is very simple and clear. I am almost completing a month of no simple sugars,wheat and seed oil and no fruits except for ovacados.
I won' t lie that I have not relapsed😂😂😂
The fact that I now understand the negative impacts of poor diet makes me more determined to stick to a clean diet.
One step at a time, God willing I will compare my health parameters come Dec, 2023
The kind of mindset I enjoy listening to. The ultimate goal is tough and requires discipline. We all have those days that we don't feel like doing it but we still push the limits. Discipline will win it all for you.
Welcome aboard.
That make 2 of us. The understanding part is really helpfull. I start fasting and Keto day 6 and happy about it because i know what i am doimg now. Keep it up...My first goal ist Dec 2023....
I was able to ditch sugar completely and I'm in my second month without seed oil and I'm preparing my own Tallow.Thanks alot Daktari for always sharing great health information.🙏
This is commendable. I know you already see the benefits and that's why you are motivated to do more
Am grateful for this ! New follower! Thank you for sharing.
Good information...❤
Well explained.
Thanks sir
Welcome
This is so informative. You have solved quite a difficult puzzle for me. Keep up
Healthy living is quite affordable right?
Since 16th jan.10.5 kgs down.Thanks for this information,Sugars completely wiped off my diet + excercises but consistency on diet regime has been the game changer.
Always looking forward to new videos. You've changed my life. Thank you so much Doc. Be blessed
Woow!
Statements that keep us going. Thank you sir
I've added 5 kgs since discovering this channel. 7 more to my target. It's really hard to work on the ditch list, but the smol smol results are a motivator.
The choice is YOURS!
This is so informative...i actually paid a nutritionist a whoping 10k to just tell me all that you are talking here for free...lucky to have found this channel. Keep up doc
Thank you sir. Alot more to come
An invaluable free lesson. How can one reach you?
Thank you sir.
0714759423.
Text me on what's app.
Very informative. But doctor, what about vegetarians and those of us who doesn't like meat? Is there a way out?
Vegetarian diets lack essential amino acids and healthy saturated fats.
Doc.you easily explaining this.. very informative content..barikiwa...however as for ovacadobis a no..but am aware of it's nutritional value..
Thank you sir. I appreciate
wow, Doc, this is very informative and clear. i have embarked on the journey by ditching the seed oil and going for extra virgin oil. Done away with the likes of Chapo and Ugali stuff, except beans which am just learning now are carbohydrates. Am currently overweight and this information comes in handy. By Nov, I should have my desired weight. Asante sana.Keep going.
We shall be here to celebrate you. You are yet to see a whole 360 transformation.
Heavely sent Doc.👌thank you
Better late than never... I really appreciate your priceless efforts to make us live a healthy life.
May God bless you endlessly.
Thank you so much.
Thank you for unpacking wonderfull information.
You are welcome
I hope by following your teachings my sugars are going to be normal again😔
You regained your health the moment you got here.
Good work 🥂
Thank you
Thank you
Saw your Live via tik tok on Tuesday and went through your videos.Now I've made decision to drop sugar (even though I've been using 1 and 1/2 teaspoon on my tea because I am not fond of sweet stuff that much) and dropped oil(we use sunflower oil at home).This is entirely for myself to see if I can have better periods with less pains and also hoping to gain weight.So thank you for your information.
You just joined the health movement and we welcome you.
It's one of the best decisions you've made this year.
Could you, one of these days, discuss polycystic kidney disease diet.
@@mugabenp noted✅
Very informative... ahsante
Welcome
Thankyou, be blessed
Thankyou Doctor 🙏, much appreciated 🙏
Hi doc am suffering from cholesterol problems what can I do to keep it down thanks ,
Cholesterol is never a problem. Not unless you have a high LDL:TG ratio.
Thanks for good teachings please teach us how to handle or eliminate hurtbuns.
😂😂❤i love this,imgn my dr telling me to stop taking salt coz hbp
Eat SALT. Sugar is the enemy
Well explained. One question and one Comment. 1. In the list of proteins i cant see pork and it common but i can see Lard, is pork healthy?. 2. Kindly do a video on hypertension as i have lost very young people through it. I highly appreciate you for the education.
Pork is healthy. Enjoy it.
I have done a video on blood pressure. Also another one on "reversing metabolic syndrome"
ua-cam.com/video/rXEtulUYQPk/v-deo.htmlsi=85xPdRUyqHrQMsIS
Doc your God sent learning & practicing daily thanks
Used to ignore you since I only come across your short clips, am now a changed man... I will start working out on this.
Welcome aboard sir.
Pleasure to have you here.
This is good teaching. However, did you say broilers are fed on chemicals and hormones? I make animal feeds.
Yes
You could have been nominated as the CS for health.wacha tuchukue kiti as gnen z 2027 Godwilling
Amaaaaaaziiiing
Thanks doc Lewis. Quite informative
You are welcome
Started my journey waiting for positive change
Doctor, I really agree with you that meat and it's fat will not make you fat. When I look at most of the people, the tribes that keep animals for meat, consume meat as their main food and they're never fat for they don't know about wheat and sugars.
Meat was demonized to market cereals and wheat. Eat you meat
@@HealthAndWellnessSpot True sir.
Thanks 🙏
I need clarification on the butter. Is it the usual margarine butter used for bread?
No margarine is a seed oil.
Butter is an animal fat
Thank u sir
My life changed once I started following you, Thank you DR LEWIS
Thank you for trusting us. We never disappoint
Great info doc
Thank you
Thanks for this!
I now know what is complex carbs🎉
To be honest I dropped sugar last week completely and I feel my concentration and memory have really improved
You can imagine how quick that happens
Thanks very much
Pick what you can, and ignore what is 'personal'. Thank you
What about nuts, not heard you talking about them e.g groundnuts, cashew nuts etc
Where do they fall?
Essential minerals and fats. Eat them
Amaziiing!👏
Thank you so much for great information
Anytime sir
Can you kindly talk about low haemoglobin??thanks
I have talked about anemia. But I'll redo it as I talk about sickle cell
Hi doc, somebody said that we need to chew sugarcane to strengthen our teeth. What is your take on this?
Thanks doc, personally struggling to leave sugar.
I work out a lot but ai realised that when I don't take sugar I suffer a very nasty headache.
What's the problem?
Sugar addiction sir. Start adding salt in your drinking water to help replenish sodium and also kill sugar addiction
So can we use ugali brown?
Great piece there doc🎉🎉🎉. Is it okay to consume potatoes?
Sweet potatoes,yes.
Irish potatoes drop
We are learning omwami
Thank you sir
Thanks Doc
Doctor, thanks for your valuable info. I have tried this regime for the last one month and the clothes are becoming bigger by the day. It actually works. Thanks a million. I have a question however, there's this confusion about milk and dairy products. Where do they fall on your chart?
I thought the process of refining is meant to remove impurities. The advert on tv said my cooking oil is triple refined so i bought 10L. Only for you to tell me that the process of refinement adds additives. MAMAYOOO
Bro, save your body from those toxic seed oils.
The media is used to market poison and they are in business. They don't care about your health.
They will again market drugs to you.
Hey daktari great job what about unga ya kusiaga mixed with millet and sorghum....and making sure that your diet always has more of protein which takes longer to breakdown and abit of carbohydrates
Good one
So what cooking oil should i buy Doc
This is very informative
You are an icon🥳🥰thank you
Hi Doc ,what about cold pressed oil .
Our problem is industrial seed oils. However,keep in mind, whether cold pressed or not. They are still unsaturated and exposing them to heat can cause oxidation
Can you suggest proteins for vegetarians please
I encourage people to eat meat and animal protein
I'm somehow confu.. sweet potato when eaten raw has low sugar taste but once are boiled they are sugary.... Are they not dangerous? Secondly arrow roots green bananas how are they different from Irish potatoes?.. I hope I'm not only confused in that area
ua-cam.com/video/tKpf04n_UXE/v-deo.htmlsi=6tYHpzvLEkBZlU8h
@@HealthAndWellnessSpot thanks so much.... You've helped many in your channels about ways to be healthy I can advocate for it.. since I started watching your videos I've seen changes in my life. My belly disappeared immediately I stopped taking simple carbs and sugars which many didn't knew about it. Live long to help many. I'm addicted to your channels for more new informations.. thump up Dr Lewis we need people like you .. thanks once more 👍👍👍
I appreciate u dear
Thank you
Hello Daktari,
How about oat flour instead of wheat flour and cassava flour instead of ugali flour.?
Eat cassava.
Drop oats,wheat and ugali
Shukran, doc.
Karibu
Doc. What do you think of maize flour that has been milled with the seedcoat?
Use it
@@HealthAndWellnessSpot is njugu karanga good for breakfast
@@felixateto9419 we don't do morning breakfast because it's useless. But if you mean breaking a fast, then you can't break it with nuts. You use bone broth, cabbage juice, tamarind juice or eggs and avocado.
@@HealthAndWellnessSpot let me rephrase the question is njugu karanga or njugu boil good for just normal consumption or it belongs to the group of things one should drop
@@felixateto9419 you can consume it. It's good for health
What to do you think of vegan Diet, when I eat red meat, my feet and legs gets swollen
Eat meat in plenty
Thanks doc for educating us. I have followed your instructions on dropping sugars, fasting and exercise. My Potbelly is gone. I have a question doc.most of the time when i take fish or omena i get heartburn. What could be the problem and what should I do?
What do you take the omena with?
@@HealthAndWellnessSpot omena with ugali or rice.
@@mburu2491 you are blaming omena for what ugali,rice, wheat and seed oils did to you.
Drop ugali and rice and enjoy your omena.
Thanks for the response. Will stop doing it at hotel and try it out at home and experience the difference. Keep up the good work
@@mburu2491 thank you
What's your take on green maize
Green maize is all carbs
What should I eat to become thick..... Hii smooth ya bananas, peanut butter and milk ni mbaya??
Bananas -sugar
Peanut-fat
Milk- Sugar
You will get more problems.
Here we don't help people grow thick. We encourage healthy weight.
Doctor can we use palm oil instead
What about green maize, can we use them or they have sugar?
Yes. But what about GMO
Hi Dr. Lewis,just came through your videos today,now I have a quick one,is there anything to replace with sugar? Is stevia bad?
There's no sugar replacement.
You can try agave syrup...as per Dr sebi's teachings.
Very informative..... just started this journey one week ago and I feel different. Is it advisable to eat dried dates when fasting?
Congratulations sir. You will get better with time and you will enjoy the journey
@@HealthAndWellnessSpot is eating dried dates when doing tasting advisable?
@@envoymarto2738 No. Take water plus salt, sugarless black coffee or sugarless green tea
@@HealthAndWellnessSpot Thank you, my only issue is belly fat, determined to cut it.... I really like dates, should I stop entirely?
@@envoymarto2738 if you want to share weight or cut down belly fat. Then sugar has to go and dates are sugar. Let them go
This reminds me of kimbo,i saw they have even liquified it to make it more" healthy"what is it made of anyways? How about cowboy!
Quite informative!I can't stand the taste and smell of ghee though 🥲
What about bleeding cucumber mix with carrot?
You can
Hi doc i use soy milk should i ditch it?
Immediately.
Hey Doc, What about coconut oil?
Perfect one. Use it
Where do we put the beetroots and tomatoes?
Vegetables
I like how you specify, SOY PRODUCTS. I don't know why our farmers are no longer growing original soy beans
The lab took over the farm.
@@HealthAndWellnessSpot Do you know that the quality of meats we advocate men to eat in plenty is the one causing more inflammation, I assess my clients' diets and the majority have dropped what you say to avoid. Still, their conditions are worsening, i.e. progression to the severity of the disease is even faster, so I think you should mention that nutrition MUST be individualized. One should not blindly eat something because we say you can eat.
@@irealayere Get your facts right sir, which meat causes inflammation?
What about the people who are from here and my email and contacts who have dropped these things and as a result dropped weight and drugs?
I think this is a mean statement and you have to really come out clean sir.
@@HealthAndWellnessSpot it's evident how a high intake of meats contributes to compounds that increase systemic inflammation just to mention things like TMAO, AGES... For a start, we get remarkable results, I have been recommending it too, but not all clients respond the same. You can enlighten me on what's the appropriate way to prepare meat, the quantity to consume because 'plenty is misleading', and the frequency one should consume meat.
Is raw fat from butchery recommended in cooking
Yes. That's what we are calling beef tallow
Please how can I contact lewis.... I need a little consultation with you
0714759423
Text me on WhatsApp,I'll respond
Doc does organic fruit has sugar
Yes
What about organic soya beans?
They have estrogen
My problem with this list is that,what you say we should consume are expensing and can not even make one full
@@senagiable Interesting
Treatment is more expensive and makes you poor.remeber your health is your wealth
Doctor can we use palm oil instead
Unrefined✅
@@HealthAndWellnessSpot thank you
Hi doc can you change your diet when pregnant to lose weight
Yes
Temperance is the key. Remember, no one shoe fits all
What about oats and tofu where do they fall?
Simple carbs
interesting
A single double bond🤣🤣
Doctor,what about Milk?
Milk is for babies and calves drop it
You should have added Alcohol in any form in the DITCH category