How My Grip Strength Is Improving FAST
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- Опубліковано 4 чер 2018
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#grip #workout #homegym - Розваги
You should build a gym just for grip strength but it would just be completely hand sized. only your hands would be able to fit in the grip gym like a doll house.
It needs to be at least 3 times bigger. Is this a gym for ants?
TheSkepticSkwerl no. For your hands
What is this, a gym for ants?
@@bernd8608 no. For your hands
@@MAN_FROM_BEYOND no, for your hands
I’ll probably replace leg day with grip strength day now
ahaha!
HillBillyBen captain America never skips leg day
Never skip hand day
replace leg day with grip strength day AKA replace rest day with with grip strength day?
What's leg day?
"What do you do before you sleep?" "Improve my grip strength"
Your Dad is awesome
Hey thanks
this person's dad did you just make an account... just to reply to this?
ZoroarkWarrior I was born to reply to this
this person's dad and to bring destruction to Thanos.
My goal is to break a man's hand just by giving him a handshake
LMAO
Baki is that you
Hanayama 🤔
Saitama
I know guys that try to every time. It’s a flex but you don’t forget a strong handshake and who it belongs to especially if you need a cast afterwards
SWOLE IS THE GOAL, SIZE IS THE PRIZE!
Speed is something we need
LETSSSS GOOOOOOO
I've never heard that before. Comment 🏆
11:53
4:27
Dont be ashamed that Mufudad has a stronger grip, Tom. Men from past generations just have stronger hands than us lol
honestly, my dad has forearms that are the size of my biceps, and get this, my dad used to be called popeye in the military
Working with ur hands tends to do that.
When I was a kid my dad lifted some kind of heavy concrete block or something when nobody else could from a group of people. But he worked in a warehouse of company that made these sheets and such from metal for industry use (let me know if there is better word for it) and he got pretty good grip strenght because the sheets are really thin but weights lot to their size.
@@miniMEGA29 sheet metal
This is so true I believe people’s hands are gettin smaller every generation. Guys from early 1900s had huge hands but small bodies. People also look younger
Yes! That's what I was waiting for! Gotta love the grip training
Love the Mufu Dad! Very strong!
Always a pleasure to watch one of your videos keep on keepin on brother
Haven't kept up with the videos, but I'm glad to see Tom getting more involved with the exercise.
Great video always watching
Juji, Tom, you guys are inspiring!
not in to weight training at all, but so far the vids are sick - quality production + super entertaining/inspiring/funny... keep it up, you guys deserve every subscriber plus way more
Awesome, see ya Saturday Juji! Chi-town!
This was really fun to see! :)
Juji ur dad is great and ur grip is going places , All d Best
I'm really into grip strength...u just earned a new subscriber
Me and my son love watching you guys going to start doin grip training with him....
Clarence taught me to rest 13 min between sets
That was awesome advice on the grippers about using negatives
Fill a coffee can with rice, put your hand in it, then open and close your hand. Works the muscles that open your fingers as well as grip. In that gets/is too easy, do the same thing with sand.
That'll be the muscles that run across the top of the forearm, and back up to the elbow?
Great for wrist rehab and warming up
8:56 MufuDad going for the Zerker Rolling Thunder Max. The man's an innovator!
I learnt something from your Dad, he helped me realise something about Rod Laver... I live in Australia and never knew the Rod Laver Arena (stadium) was named after him, just always was called that to me and never questioned it... makes sense.. cheers!
Hi Juji and Tom, can you give a few tips about recovery from injury? (Joints hurt as hell, but only after a little pressure on it. Probably injured myself when i stretched)
Anyway, thanks for all what you, guys, doing, and keep it up!
Holy shit you guys have come so far in the last year or so!
That neon flamingo outro is on point, it’s still making me hella happy.
I feel compelled to train my grip now. I’ll rotate it into my summer “operation spider monkey/Operation fast and bendy” program.
do a video of things you can crush with just grip strength
You should go bouldering for a video Juji. Also your dad is amazing!
I love your pop's sense of humor.
mufu dad is so wholesome
That grenade sound effect is hilarious.
Watching this video yesterday I saw your chalk block, and, my football team hasn't bought new chalk for about 2 years. Because of this, at the end of the school year we were basically using dead skin and it was disgusting. When I saw your chalk block, I got envious and wished we had some. This morning was our first power cleaning day since we started practice, and when coach showed us that we had new chalk I was so happy. This was completely off the ball but it made me think of you guys so I thought it would be nice to share. Love ya Juji.
Next time don't miss the opportunity to be the bringer of chalk! Tip: never let them know you have more blocks... That way they econonimize the use! And you will be remembered forever for being "the chalk guy"
First video I’ve seen of these guys but they all seem like legends
Great vid, your dad is awesome
Tom, try to set the gripper further up your hand(even if you have small hands). The gripper end should at least be at pinky height, you get better leverage from that.
I definitely want to see you dudes go to a climbing wall. Also, mufu dad is awesome!
Get a variable adjustable hand gripper like the vatiz then do those negatives. you can increase the tension by a little next time
Grip training is awesome. I'm an ass hair away from being able to close the 1...thanks for the training tips! Lookin' forward to seeing you crush the 3!
I feel like using an ass hair for a unit of measurement has a lot of potential variability...
Ripcookiethief I suppose that depends, length or width? 😂
Damn never knew that about negative grip training. Always felt pain doing so many of the regular closes. Tried the negatives for the last few days and muscle soreness.
Finally found the perfect grip page to follow
Good job Tom. Ya yEEt!
Juji Dad has some serious grip. He stuck with DOH for ever in his first deadlift video 💪🏼
Get somebody else to do this with, or use hip height parallels on your rack: take 2 bars with 225 on it and hold the bar by the thick part past the weights for as long as possible, I usually do this 5-10 times in between deadlift sets. You should give it a try!
In climbing we talk about the anaerobic alactic pathway a lot for training max grip strength, and this pathway can only maintain maximum strength output for 12 seconds or less. So for Max grip strength training you want to do something that requires max strength for less than 12 seconds, but close as possible. (that's what I do for hangboarding, and there are a few papers on this specific routine for crimp strength written by the creator of the transgression board)
Specifically for crimping in climbing I do 10 seconds deadhang, 3 min rest, and repeat until I can't do 10 seconds
(crimping on the minimum edge where I can crimp for 12-15 seconds max)
Cool video once again !
That hand grip that is attached to the 120lb plates that is standing on the floor, what is the name of such grip? I would like to buy one. The handle just before the "grandfather handle?
Thank you!
Hey juji i just bought your last "I swear that i am up to squat good" shirt and i am now going to hang it in my gym fort (which is my room right now, but i'm looking to clean out my garage and move in their) and not wear it until my squat is actually good. It is great motivation for me! keep up the great work! Also if your wondering my squat is 250 lbs and i am 16 years old, 5'6 and weigh 150 lbs. What do you think i should get my squat to before i take the shirt off the wall and wear it? Because i don't want to wear it if i can't swear i can squat good!
Hahaha! Nice. Thank you for the kindness! How about 315 lbs? That's a good bench mark for you!
Thanks for replying!!! 315 sounds good to me, thanks for the advice.
@@ipbthunder what’s your current pr now?
@@Hoonigan82 My current max is 440 lbs! hard work and consistency will work wonders!
@@ipbthunder awesome to hear. Stay on the grind !
Juji at Walmart I think, they sell rubber ice makers in the shape of balls. That would be an awesome grip vid to make once frozen the ice ball is about the size of a small apple. Try working your way up to crashing that!
Your dad is the coolest Juji!
7:14... that escalated damn fast! Hang boards are cool but cool enough for the use of C**t? I don’t know! Greatest thing I’ve seen 😂
Juji! When are you gonna come visit Big Tex in Austin??!! We have big lifters, big stones, but lacking on the flipping.
I think a cool project for mufudad to build with you guys help would be an atlas hold with some big podiums or logs on a axle at the bottom!
You have to throw one-arm hangs into your grip work-added that gave me a significant boost to mine.
I think although you pierced the apple it was not too bad and i can tell you i've been ripping apples in half all my life and it's a total technique thing
exactly what l needed to get that work goin
I have one that accumulates 65 lbs of pressure to close, and I pump it 100x each hand, 6500lbs, and generally pyramid 40 100 60 50 on my sets - so 16,250lbs a forearm workout each hand - 32,500lbs total. Thats 16.25 tons of lifting per workout.
not a grip thing, but now that apple is done, surely it's time for watermelon legs.
Mufudad is the best collab! Also, Tom calling Juji a cunt was amazing!
I met Dave Morton (one of the #4 closers) when I was 16. It was unbelievable seeing him close a #4. I think I had just recently closed the #2 myself. So seeing a #4 close in person was pretty mind blowing. This was about 14 years ago.
When you grab a #4 and try to close it it's pretty funny...
Jujimufu It's pretty similiar to trying to squeeze a brick. I remember thinking "Well he can't close MY #4. He probably has a weak #4." Then he proceeded to close my #4. Lol
Jujimufu My buddy Tommy Heslep is the lightest person to ever certify on the #4. I believe he was under 180 pounds. He also crushed potatoes in his hands. You will do much better on the grippers if you learn how to set them in your hand, and start doing parallel closes.
Casey Fenton Tommy is legit. They both usef to be members of The Gripboard forever ago.
thechugdude I was also on the Gripboard as a teenager. I was much more into the oldtime strength feats, as Dennis Rogers was my mentor. I worked up to a parallel #3 close and a red nail in Ironmind pads in my first year of training. It's always in the back of my mind to get back into it.
The most enjoyable grip work I've done is playing tug-of war with an enthusiastic big dog using a pinch grip.
@tom boyden, I don't think the point was that better grip means longer life, just that a suddenly weakened grip is an indicator of fast approaching death.
Can you try "grip rolls" (how I named them). You do them with a normal sized rolling handle, weights and then you just open and close repeatedly. It's also a substitute for people who don't have grippers or don't have heavy grippers. And by the way don't cheat by pulling the weight up by doing a shrug or something, a static stance is needed.
You should make a grip rig for something like a board, where you dont use your thumbs, itll use different muscles its be like the equivalent of picking up 1/2 inch plywood in a way. I think that'd be interesting
I think a video in a bouldering gym would be great
1 person i see that has the same number of views as subscribers good stuff my dude
You guys should see my dads hand the muscles on the bad of his thumb is the size of a large marble, and that’s from cutting wire for 6 years. He has never worked grip specific workout in his life
2:38 SHOTS FIRED AT THE BUGEZ,except he does just one giant dropset throughout the day
1:03 when Mufudad accidentally touched Juji's kegel trainer attachment.
Price Rowland omg. ROFL
what is this for
lmfao
Would be pretty sweet if you could set up pillars of Hercules in the outside gym bit. Im sure mufu dad would be able to build them
Hey guys, try to pinch two 45lb plates together (smooth sides out) and hold for time
"Tom's not puttin a chalked up apple in his mouth"
But ToOOOMMM
My favorite grip workout was the flipping the Plates in the air and try to catch them
My dad spent 30 years working in a sheet metal shop cutting sheet metal with shears to make air conditioning duct. He had insane strength in his hands, I remember seeing him snap pliers several times over the years. There's videos on UA-cam of former wrestler Danny Hodge crushing apples in his 80s as well.
I see no reason why you guys shouldn't at least try out for Ninja warrior.
It would be a fun goal, and great to to invite guests who have useful advice regarding it.
cept if they go out in the first zone what a ego killer
Steven I. Can't think like that in life. The joy is the trying of the thing not the winning of it
what if it was lava instead of water no respawn
Steven I. Then the ratings would be much much higher
those sound effects were awesome haha
Lol damn Tom is getting that "Tren Rage" now he's more jacked lol.
I have unusually small weak double jointed hands, I'll always remember in a school fitness test when we did a grip test and my grip barely even registered on the machine, I have to put effort into grip training just to be at a normal level.
If possible you should try to get Adam ondra visit to do grip strength he is a rock climbing. I think it would be cool to see how large the different is.
I used to unload trucks at Wal-Mart, got pretty good at wide grip. 24 packs, double detergent, 32 cans of soup etc. Was wide gripping about 45 pounds. Palming large kettle bells would be impressive.
You guys should try the challenge that are at fairs and carnivals, hang from a pull up bar that can rotate for 100 seconds.
Juji's dad is BOSS
For hand grip exercise get a pipe type something ..foot long or so section of thick wooden mop stick handel works well room for two hands on wood mop stick . rope of som sort thie to center of stick handele a knot the gets tighter be good . atatch a wheight at other end of rope cord excetra . a small rubery coated like boat anchor works well with the wooden handel that has rope type thing attached to its center is both hand roll up the wheight like standing up over it when wheight goes up then can slowly do reverse hand motion lowering the whight.
Its been years since i've closed a 3.5 but I bet a 3 is still doable. I better start training it asap :D
9:17 Talk about random shit from Juji's gym, the hour glass lol.
tearing an apple in half with two hands is a cool party trick. all technique, only moderate strength required
1. Overtraining the muscles that close your hands will increase injury by increasing the tension put on tendons in the wrist and elbow so working grippers will make tendinitis worse
2. Use Hand x band... through antagonist training and working the muscles that open your hands it increases grip and relieves tension on the elbow reducing injuries such as tendinitis and carpel tunnel syndrome. Just ask Jim Stoppani...
@Jijimufu crumple up an entire newspaper page by page with one hand. One paper per handle. My grandpa Danny Hodge did this to have the grip strong enough to crush an apple while into his late 80s with one hand
3:04 that's what I was looking for I was trying to hold it for as long as possible and wondering if i was doing it right
Do some levers with sledgehammers!!
maxkm5st1 Definitely one of my favorites.
Try to squeez one of those mecanic human scales. Sorry about my english
The guy in the beginning sounds like Cleveland Brown
Where I noticed my grip strength improving is when doing heavy rowing exercises and barbell shrugs.
Addicted to jujimufu have you done colabs with kettlebell athletes? Andrew Durniat comes to mind.
Is this the same guy I grew up learning tricks from over at trickstutorials? It isn't the same guy, is it? I recall some names. Taegashi, Shidosei... hmm... that's all I can recall.
If you are, thanks for the tutorials, and hope you're doing well in life.
I wonder the same thing. I remember practising backflips and butterfly twists everyday after watching tricks tutorials
Juji and Tom both did tricking so most likely!
A lot of guys with the strongest grips I know personally, do a lot of push ups on their finger tips and even index and thumb, bruce lee style.
You and your dad should build a peg board traverse wall!!
Juju's forearms are an example of tremendous grip strength
Oh yeah, i strive to have as big forearms as Juji one day
Alex Povich I definitely don't believe Juji is on Tren..
+James Schmidt Remember when he called himself the “Anabolic Athlete”?
James Schmidt lol.
GiingerRGaming genetics.