Pomodoro Timer 4x45 (3hr) | ADHD | Let's get focused! | Lofi + white noise ♡

Поділитися
Вставка
  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 117

  • @amberclark2240
    @amberclark2240 16 днів тому +111

    I'm working my first in office job - I'm by myself 90% of the time. This has been a godsend for my AuADHD. Not to mention I have lost 8 lbs because I chose healthy snacks and water instead of binging later when I remember I have to eat. The best part is the first ten minutes to set my intentions - I feel like I can accomplish more this way. Thank you for all of these!

    • @ADHDCouple
      @ADHDCouple  15 днів тому +5

      @@amberclark2240 that’s amazing!! 🥺 well done!! 👏👏🫶

  • @AriBrighton
    @AriBrighton 11 днів тому +32

    I am a full time worker and student, I use your videos every time I work on school so I can make the most of my time. I appreciate the clear distinction in audio from work time and break time, especially the 5 min sound effect. Most of the time I have the video in the background so these cues allow me to know when I can take a break. I’ve noticed sometimes with other creators I will work through my breaks because the audio change was not distinct enough for me to notice. I also love the variety in 30 45 and 50. I choose based on how well I can focus that day. Thank you!

    • @ADHDCouple
      @ADHDCouple  11 днів тому +1

      @@AriBrighton so happy to hear this! 😊👏 thank you for leaving your feedback. So happy it helps! 😊

  • @grabbygrab6970
    @grabbygrab6970 14 днів тому +32

    I love the 45 minute/10 minute structure! Please use this in more videos!

  • @ferrisferrisferrisferris
    @ferrisferrisferrisferris 13 днів тому +15

    I've always been a fan of your longer pomodoros, but for the past two days I've run this one four times!! The white noise, space background, and break music are just perfect this time around. Thanks for supporting students across the globe :)

  • @mariek.427
    @mariek.427 11 днів тому +18

    I would like to have more * 30 * mins pomodoro 🥰 also a mermaid or library ambience would be lovely!! Thank you 💞

    • @ADHDCouple
      @ADHDCouple  11 днів тому +3

      @@mariek.427 thank you for the suggestion ☺️🫶

    • @hyperpopcuyuz
      @hyperpopcuyuz 9 днів тому

      there is a version like that in the channel

  • @faby3422
    @faby3422 5 днів тому +3

    the white noise n the lofi music during the breaks are amazing!! i've played it like 4 times in the last three days cuz i'm on my finals! ♡
    (ps: i'd like more vids like this but with a 50/10 pomodoro structure)

  • @sissizhen
    @sissizhen 15 днів тому +13

    heyyy i just want you to know that i love all of ur pomodoro videos!! I've tried a lot of different study videos/playlists and yours are the best :) I live by them & will always reuse them

    • @ADHDCouple
      @ADHDCouple  15 днів тому +3

      @@sissizhen thank you!! 🥺🫶 so glad to hear it’s been helpful!

  • @momentsofsatorii
    @momentsofsatorii День тому

    finally one with white noise, i can't take the lo-fi music anymore during the work session ( hard to focus for me ) thank you so much

  • @shinystar0501
    @shinystar0501 11 днів тому +4

    i have adhd and i’m not taking meds. your videos are helping me survive grad school, thank you so much❤

  • @PlatinumComet
    @PlatinumComet 16 днів тому +6

    Space is the perfect aesthetic for something like this. Another one to add to the collection!

  • @ADHDCouple
    @ADHDCouple  16 днів тому +24

    Been feeling kinda spaced out lately, hence the theme. 😄👩‍🚀
    💬comment - what are you working on?
    💕don't forget to take breaks!

    • @joodalsaad-bq4nc
      @joodalsaad-bq4nc 14 днів тому +1

      I am studying arabic now, its my language, i have to study 3 units ,l want to thank you because your videos is so lovely,cute and helpful 💖💖

    • @ADHDCouple
      @ADHDCouple  14 днів тому +1

      @ good luck with your studies!! 😊✨💪

    • @joodalsaad-bq4nc
      @joodalsaad-bq4nc 14 днів тому

      ​@@ADHDCouple🤍🤍🤍

    • @LGE007
      @LGE007 14 днів тому +1

      i don't have ADHD but i love your vidoes

    • @BlubBeats
      @BlubBeats 11 днів тому +1

      working on a pomodoro video like this one

  • @lucymadec
    @lucymadec 16 днів тому +2

    I love those videos, it helps me so much to focus in work/study !

  • @cherrieblossommm
    @cherrieblossommm 8 днів тому

    this is one of my fav channels during exam season

  • @dfanixesteban8267
    @dfanixesteban8267 2 дні тому

    This video is perfect! The white noise allows me to put my own music :))) I've used this timer a bunch of times already, thank you!

  • @emilyng9729
    @emilyng9729 2 дні тому

    i love your videos!! seconding the people who are saying that the distinction between the work music and the break music is so helpful

  • @miko-nc2pp
    @miko-nc2pp 2 дні тому

    I love 45/10 sessions, please make more with rain sound on it

  • @annie7789
    @annie7789 8 днів тому

    This is one of my favorite ones by you because sometimes the music during the work session distratcts me. But the white noise in this one is perfect. Love this channel so much! Keep up the good work

  • @VictoriaHilke
    @VictoriaHilke 4 дні тому

    I have been procrastinating all day, and I was feeling pretty anxious about starting my work. When I found this video, I was SO RELIEVED to have it start with a buffer period!!! This is great!

  • @dotpiatka
    @dotpiatka 15 днів тому +2

    Ahh i love it! Also I need this for 8h work!
    I see that i work better with this timer - life changer!

  • @auroradispensa9849
    @auroradispensa9849 8 днів тому

    These videos are actually so helpful, they're helping me study for my finals! Hope you keep on making them

  • @gabtube638
    @gabtube638 7 днів тому

    I don't know if I have ADHD but these videos have been super helpful in getting me to focus and hone in on my school work requiring me to look at a screen for long periods of time. I don't remember how I came across to this channel, but I am so glad I did. THANK YOU!!!

  • @oneofmanystories
    @oneofmanystories 7 днів тому

    this is absolutely what i needed rn, lofi + white noise and 4x45. thank u so so much. i love youre vids they help me sm pls dont ever stop

  • @juniperbheironquros7389
    @juniperbheironquros7389 4 дні тому

    I don't usually like white noise but it was surprisingly helpful when i was reading! And music breaks reminded me to eat, hydrate and use the bathroom lol

  • @amnashanavas979
    @amnashanavas979 10 днів тому +1

    i love youuu,this is perfect I saw that you uploaded today, that is the day before my finals start,and I am indebted to you

    • @ADHDCouple
      @ADHDCouple  10 днів тому +2

      @@amnashanavas979 good luck with your finals! you’ve got this!! 👏✨

  • @wretchedcrow6935
    @wretchedcrow6935 16 днів тому +2

    Oh my gosh you saved me, I was hoping you'd do slightly smaller intervals for 3 hours!!

    • @frauleinzuckerguss1906
      @frauleinzuckerguss1906 14 днів тому

      And the longer breaks also help! In the older vids we'd get mostly 5 minute breaks and then one big 10 minute break towards the end but I appreciate 10 mins more (esp when you want a bathroom break as well as a new snack lmao)

  • @whitpsych
    @whitpsych 8 днів тому +1

    Thank you so much for these! I think a disco or pop star theme would be so cute. Also an (Italian? French?) chef. I'm imagining a cat with a chef hat on, lol. I like to choose music v. white noise pomodoros based on what I have to do. Thank you for the variety! Your videos are so fun and helpful.

  • @ImNotAni-g8d
    @ImNotAni-g8d 14 годин тому

    45 minutes for 4 times, with 10 min breaks in between. This video has the exact same schedule of my school in the morning. I hope that it will help me finally get stuff done... I've been slacking ever since our school went on winter break.

  • @joannajiao656
    @joannajiao656 15 днів тому +3

    yess white noise and rain sounds u r amazing

  • @RuenoForcier
    @RuenoForcier 4 дні тому

    45 mins is also such a good time!

  • @UsagiStudio
    @UsagiStudio 16 днів тому +3

    Omg tysm! My finals are in 2 days and i really needed smth to focus with! thanks again

    • @ADHDCouple
      @ADHDCouple  15 днів тому

      @@UsagiStudio you’ve got this!! 🥺👏

    • @7afs.l
      @7afs.l 15 днів тому

      Unfortunately, I have exams too>︿<

  • @TheLari8656
    @TheLari8656 15 днів тому +3

    OMG! Just what i needed! Love white noise

  • @javajuliaa
    @javajuliaa 16 днів тому

    thank you so much 🙏 i desperately needed white noise, yall are saving me during these tests

    • @ADHDCouple
      @ADHDCouple  15 днів тому +1

      @javajuliaa yay!! You’ve got this!! 💪👏

  • @tomeiarai
    @tomeiarai 16 днів тому

    Thank you so much for your work! Your style in all aspects - artwork, design, music choice is absolutely unique and I like it very much. I can work only with your videos.

    • @ADHDCouple
      @ADHDCouple  15 днів тому +1

      @@tomeiarai so happy to hear that it helps!! 🥺👏👏🫶

  • @yellowhearts9136
    @yellowhearts9136 5 днів тому

    I love this45 timer! also could you make more layered sounds like what you did in the halloween focus? i love the thunder + the music.

  • @lloydwilliam3389
    @lloydwilliam3389 15 днів тому +1

    love the 10 minute break!

  • @scarlie8365
    @scarlie8365 10 днів тому

    we getting through our reading list with this one!!

  • @Cocolessi
    @Cocolessi 12 днів тому

    i love your videos! You deserve much more attention!

  • @lilff
    @lilff 15 днів тому

    This one is so good 🤩Thank you very much for your work!

  • @varshiniscorner8000
    @varshiniscorner8000 8 днів тому

    OML THANK YOU SOOOOO MUCH FOR THISS
    💗💗💗💗

  • @AriBrighton
    @AriBrighton 15 днів тому +12

    never stop making these!!

  • @pk2b
    @pk2b 15 днів тому +2

    think this will become my fav

  • @billieeilishfan17
    @billieeilishfan17 5 днів тому

    this is amazing! Thank you so much

  • @maminaumnichka
    @maminaumnichka 14 днів тому +2

    thank you soooo much for ur vids - hello from Russia :) i'm a veterinary student and i've been preparing for exams with your videos and i've already got 5 (like an A) for my yesterday's exam yaay

    • @anastasia.m.r
      @anastasia.m.r 14 днів тому +1

      Я учусь на первом курсе экологических наук, и как раз завтра у меня важный экзамен. Уже какое-то время пользуюсь техникой помодоро, и она мне очень помогает. Рада за твои хорошие оценки!

    • @maminaumnichka
      @maminaumnichka 14 днів тому

      @@anastasia.m.r удачи на экзамене!! ни пуха, ни пера🍀

    • @ADHDCouple
      @ADHDCouple  14 днів тому +1

      @@maminaumnichka well done!! 👏😊

  • @NnekaOkigbo
    @NnekaOkigbo 11 днів тому +2

    You should do a pomodoro with 2hr intervals!

  • @navybleu-e1t
    @navybleu-e1t 14 днів тому

    a big-ass research paper that needs to be written and submitted ASAP!!!! so stressful but this helps in being focused throughout the hellish task of writing and editing, while being at home (alone in this awfully cold winter)

    • @ADHDCouple
      @ADHDCouple  14 днів тому

      @@navybleu-e1t you’ve got this!! 👏💪

  • @mariakelleybianchi
    @mariakelleybianchi 10 днів тому

    Thank you for making these♥️they help me so much!!!

  • @WhyNot-ze8cm
    @WhyNot-ze8cm 16 днів тому

    This helped me so much with my English homework!

    • @ADHDCouple
      @ADHDCouple  15 днів тому

      @@WhyNot-ze8cm yay!! Well done! 👏

  • @arteinighters
    @arteinighters 14 днів тому

    you're the best!

  • @vicentetorrejon8952
    @vicentetorrejon8952 16 днів тому

    YES THIS IS THE ONE I NEEDED

  • @bycapybara
    @bycapybara 16 днів тому +1

    YAYAYAY NOW I HAVE TO STUDY!

  • @Mango_Whimsy
    @Mango_Whimsy 16 днів тому

    Oh my gosh, it's perfect, I've always wanted a 1 hour timer and it definitely fulfilled my wish. You are so talented 🎀🧸 When I looked at the comments, I saw a Squid Game themed request, I think it's a perfect idea! I want it too 😊

    • @ADHDCouple
      @ADHDCouple  15 днів тому

      @Mango_Whimsy thank you!! 🥺🫶🫶

    • @Mango_Whimsy
      @Mango_Whimsy 15 днів тому

      @@ADHDCouple🫶🏻 🫶🏻

  • @fusia3779
    @fusia3779 12 днів тому +3

    I almost had a heart attack when I heard a sound that appeared during the 5 minutes to the end of the working time. I recently watched Hereditary, a horror movie, in which a girl makes this sound and it appears out of nothing in silence. I thought I had a demon in the room!

    • @sunshyneladylici
      @sunshyneladylici 2 дні тому +1

      🤣🤣 it scared me too chile, the white noise is low so i had it up all the way.

  • @larissaabrilhante
    @larissaabrilhante 11 днів тому

    era exatamente esse que eu queria! blocos de 45 com ruído branco 😄😍

  • @RuenoForcier
    @RuenoForcier 4 дні тому

    Just finished this one! woo hoo! This was SUPER helpful and I will definitely use more of your videos. I did one yesterday but only got through about half of it :) I think the ones ill use most are the 25 and 30 min ones, but try and work up to the longer ones. My concentration has been SCREWED recently (more than usually with AuDHD.) So thank you!! I was surprised I didn't Mind the white noise, but it wasnt too bad. I also loveee the kitties and little doodles and reminders to move and snack time on break!
    Some suggestions that would be AWESOME to see would be more kitties, jazz music or maybe like jazz funk?, perhaps cats gardening/nature theme since spring is coming soon, uhmmm perhaps even tigers? fruits? Snow leopards, oh and maybe like a color theme thats like rainbow bright colors on black/dark grey background! Anyways, That'd be really cool :) Thank you again@ I hope youre doing well and I hope to see these :)

  • @esin8832
    @esin8832 16 днів тому +1

    hi from turkey🤗 thanks for pomodoro ı really like you're videos😊

    • @ADHDCouple
      @ADHDCouple  15 днів тому +1

      @@esin8832 hi!! 😊👋 so happy to hear this! 🫶

  • @amandacarolinadecarvalhosi6772
    @amandacarolinadecarvalhosi6772 10 днів тому

    te amo, nao pare nunca

  • @just_slowly
    @just_slowly 11 днів тому

    Funny thing, I can't think abouth anything annoying while listening to this, such a great medicine.

  • @Omundodesasah
    @Omundodesasah 16 днів тому +2

    Your videos help me to write my book

  • @Study-w6n
    @Study-w6n 13 днів тому

    thank you ❤

  • @shin5996
    @shin5996 16 днів тому

    Love your pomodoro videos! Could you make a 50/10 one? It’d be super helpful. Thanks

  • @necktariapapachristou1679
    @necktariapapachristou1679 16 днів тому +1

    TIME TO STUDY FELLAS! Good luck to everyone!!💪

    • @ADHDCouple
      @ADHDCouple  15 днів тому

      @@necktariapapachristou1679 good luck!!! You’ve got this!! 👏😊

  • @ashleelaia
    @ashleelaia 16 днів тому

    EARLYY!! thiss is soo cutee

    • @ADHDCouple
      @ADHDCouple  15 днів тому

      @@ashleelaia thank you 🥺🫶

  • @anniegranger7679
    @anniegranger7679 7 днів тому

    Heyyyy, I'd love if you could make a Valentine's day one 💞😻

  • @JasmineGarzon-n9l
    @JasmineGarzon-n9l 15 днів тому

    can you please make another version of this with lofi music instead of white noise during the 45min focus sessions?

  • @juliarabiak2110
    @juliarabiak2110 12 днів тому

    That is great! I love this, when I didn't even know i needed something like that

  • @Gjakovalira
    @Gjakovalira 2 дні тому

    can we have more of these 45 min and you could also do 35 min Pomodoros

  • @ANGRY-POP-15
    @ANGRY-POP-15 15 днів тому +2

    I would love a arsenal fc cuz my bro can only focus on his fav things

  • @DaniaHisham-du7ip
    @DaniaHisham-du7ip 13 днів тому

    13:47 that shocked me when someone talk😭
    I thought it was from the outside

  • @BlubBeats
    @BlubBeats 15 днів тому

    Hi, how do you make these videos? I'm thinking of making one of my own.

  • @EstherMayaraAndrade
    @EstherMayaraAndrade 13 днів тому

    que música esta tocando no fundo do barulho?

  • @Cheddarcheese-v8v
    @Cheddarcheese-v8v 8 днів тому

    fly me to the mooooon let me play among the starsss

  • @lawstzone
    @lawstzone 7 днів тому

    GOAL: Finish SPJI plus criminal law

  • @loficatbeatsofficial
    @loficatbeatsofficial 16 днів тому

    Please make a squid game pomodoro!

  • @MichelleJ7407
    @MichelleJ7407 9 днів тому +1

    TOO MANY ADS!? What is the point of using pomodoro technique if I have to keep stopping because of ads.....

  • @le_on6939
    @le_on6939 8 днів тому

    why are there beeping sounds throughout the video

  • @kathvalentine1555
    @kathvalentine1555 4 дні тому

    too much ads, in a span of 30 mins i had 8 ads

  • @tomek3470
    @tomek3470 16 днів тому

    i dont like it, where is the music?
    its all buzz sound, repeated for 45 minutes x times, shame there is no more vibe like in older videos

    • @ADHDCouple
      @ADHDCouple  16 днів тому +10

      That's a valid opinion, thank you! 😊 The white noise video was actually requested by people who struggle to focus with music. More vibey videos coming in the future though!

    • @Lizzie_DaughterOfApollo
      @Lizzie_DaughterOfApollo 16 днів тому +1

      you could say the vibe is space sometimes its hard to focus with music and some ppl prefer white noise as it isnt disturbing but you can have ur own opinion and use what suits you best like i prefer campfire noises

    • @mahasweethasingaravelushan9765
      @mahasweethasingaravelushan9765 16 днів тому +3

      @@ADHDCoupleI actually really love the white noise and brown noise pomodoros a lottttt!!! I can’t focus with music tbh. I’ve literally played the airplane brown noise pomodoro wayyyy to much and I’m glad I have another alternative now. ALSO honestly I think this is my personal favourite in terms of time, music and theme ❤️

    • @sissizhen
      @sissizhen 15 днів тому +2

      @@mahasweethasingaravelushan9765 agreed!! airplane brown noise my love