IDBF Webinar - Dragon Boat Athlete Health & Injury Prevention

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  • Опубліковано 10 січ 2025

КОМЕНТАРІ • 3

  • @riptidedragonboat
    @riptidedragonboat Рік тому

    Thank you for organising this webinar. Congratulations! 🥳♥️

  • @brattybaby
    @brattybaby Рік тому

    Strengthen not just your abdominals but your back extensors as well.

  • @brattybaby
    @brattybaby Рік тому

    strengthening and conditioning, proper nutrition and sufficient sleep should be in every paddler’s program to prevent injury. Prevention is key.