DRAGON BOAT CONDITIONING
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- Опубліковано 29 сер 2024
- #dragonboat #paddling #endvrhealth
Training for dragon boat racing?
If you want to be a successful dragon boat racer, not only does your paddling form has to be on point, but your overall conditioning has to be at its best.
Make sure that your training sessions are specific to the cardiovascular demands that dragon boat racing needs. Interval training is one great way to prepare for your upcoming race.
For those advanced in your training experience, consider utilizing a tabata designed workout!
More dragon boat videos:
How to get started with Dragon boat racing:
• How to Get Started Dra...
Dragon boat mobility:
• This exercise will mak...
Dragon boat Strengthening:
• Dragon Boat Strengthening
Lats Stretch for Paddling:
• LATISSIMUS DORSI STRET...
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Dr. Ryan Balmes is a sports physical therapist, Board Certified Clinical Specialist in Orthopaedic and Sports Physical Therapy.
He has experience working with recreational and professional athletes of all sports. Experience include professional athletes from the NBA, WNBA, NWSL, NFL, and professional motocross.
His private practice, ENDVR HEALTH, specializes in helping athletes and active individuals recovery from injury and move confidently again.
Atlanta, GA
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Its helpful.. since im so new in dragonboat and really so into dragonboat and got me so so interested. And oh by the way i am from philippines and i am so thankful that you speak so clear that i understand every single word you without playing the video over again just to catch you know the words i dont get. Thanks thanks for that. Im already a fan here.
Thank you for watching! I'm happy it was helpful for you. -Dr. Balmes
Thank you! I'm a noob to dragon boating and have been looking for ways to increase my endurance. Love the other vids as well!
Thank you!
Thank you!
You're welcome!
Great information
You’re welcome! Glad it was helpful
Your thoughts on battling rope I use along with my SkiErg. Personally I noticed increased paddling strength the more I use the battling rope in my workouts.
Glad it helped!
👍
Would love some suggestions for general strength exercises to help the muscles being used!
Also thank you for these videos!!
you're welcome! Any specific muscle groups in question?
Just the ones involved in the Dragonboat paddling motion! Thank you
how to increase stamina for dragon boat?
Sorry for the delayed response. Ultimately you’ll need to progressively build your endurance for the amount of time you plan the race to take. Having a baseline fitness helps (think long and slow paced runs), but you’ll need to build the similar paced intensity for your desired duration.
@@ryanbalmesdpt thankyou take care