How Much do these 5 Health Habits Extend your Life? [Study 247]
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- Опубліковано 6 сер 2024
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[1] [Study 247] doi:10.1161/CIRCULATIONAHA.117.032047
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#lifeexpectancy #lifespan #longevity
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![My 15 Year Mistake: Exercise. [Study 196, 197]](/img/tr.png)
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Takeaways this video:
- be bear, alien or human
- 3 is bigger than 1 and maybe even 2
- all cheese diet
Thank you for the valuable information!
Perfect description. But, I'm still in disbelief that 3 is bigger than 2 - seems impossible.
@@Physionic😂😂😂
Thanks for the laugh, brilliant comment, you made at least my morning
As one who is aiming for 105 and being able to take care of myself without assistance, I thank you for your invaluable research and your divine humor...bears aliens and us is priceless. Laughter is so good for my heart and my health!
That is an oddly specific goal.
I wish you the best - thank you!
@@paaaatrika What is odd about it? A dream is a goal with a plan.
BMI is severely flawed. Me, for instance 6 4 250 around 14% body fat at the moment I am considered obese. I can see my abs not ripped but definitely definition.
Any tall big muscular man or woman will be labeled as “obese”
If you're really really serious about life extension then you should listen to Gary Null
I just can't resist telling this ! My step Mother quit smoking at 78, under orders from her doctor. When I last visited with her at 98 she was sharp as a tack and complaining about how dumb people were on Wheel of Fortune ! She did not live to 100 but almost. Some people just seem to be tough. Her Mother lived to be 93.
Lol, that’s not tough.
What are you thinking?
That she was able to resist the internal negative impacts of smoking because she was a tough jock not a weak nerd?
😂😂😂😂😂😂😂😂
Whatever advantage she may of had, IT HAS NOTHING TO DO WITH TOUGHNESS.
The best part is that I will be able to watch Physionic for longer! Bring it on!
Interesting to see sleep was not included? You and your channel are so informative and awesome! Kudos!!!
That's a great factor to add in there; unfortunately, they didn't look at sleep at all. Thanks, Jon.
That should be their top priority tbh, it’s much less explored territory compared to all those obvious ones
@@Physionicor stress?
I haven't slept 😴 in years. 😶
In another longitudinal study of nearly 6000 British civil service employees followed for 17 years, successful aging was identified in 12.8 percent of men and 14.6 percent of women at follow-up The strongest predictor of successful aging was socioeconomic status at midlife. After adjustment for socioeconomics, not smoking, diet, exercise, moderate alcohol intake (in women), and work support (in men) predicted healthy aging. Per Up to Date
It's pretty bonkers that the study shows that (for men) not drinking alcohol at all will have a worse impact on your life expectancy than having more than 2 drinks a day; even have 1 drink is worse than having 2 which seems to be optimal. I feel like there has to be some kind of unexplored information in there.
Maybe it's just stress relief! It would be cool to see a study of alcohol vs. meditation or something like that.
I'll toast to that!😅
Taking a guess here 🤷♂️
1. Sleep quality
2. Stress levels
3. Diet and bad consumption habits (Alcohol, smoking and dru*gs)
4. Activity level
5. Relationships
I agree with this, except diet and stress level can be reversed. But may be dependent on genes
Very curious about the impact of good sleep. I struggled my whole life and finally in 2022 started sleeping at least 7 hours a night. Now I can finally sleep 8-8.5 hours a night, I feel so much better, but I wonder how much harm it has already caused me. Maybe it's better not to know, as the stress may shorten my life even more...
You are done
Congratulations on solving your sleep issues. That is no small feat.
Hi just wondering what you changed in 2022?
Some evidence I’ve seen suggests that even if sleep is somewhat poor, if one exercises regularly “undoes” the increased risk one has by not sleeping enough and not exercising. But also some people have genetic predispositions to needing less sleep. Some actually can do well on only six hours of sleep, for example.
I had a similar problem and have only recently fixed it. I think you should compare your better sleep schedule of 8 hours a night (and hopefully for the rest of your life) to if you didn’t have as many problems but still had a night of two when you went with suboptimal sleep. Extremes are where you learn the importance of sleep and make the decision to continue trying to live as best as possible.
I had a client,age 93,thin,mobile,still gardening his vegetables by hand and smoking 4 packs if cigarettes since the age of 13.I guess his DNA was saying we go for 100.But I dont think he ever had supermarket processed foods and he was extra skinny with a fully operational brain!I dont know how long he lived cause I left the city but it doesnt matter that much after 93 and still digging the garden
_" It's not how long you live, but HOW you live that counts. "_ 😚👌
Just being able to stay active for most of your life is the best benefit. I'm 61 and still enjoy hiking, cycling, kayaking and even some rock climbing.
Another great video per usual! Thanks!
Glad you enjoyed it!
Superinteresting! Thx! 🙌🏻
You are so funny. Love it ❤
I hope you release more videos on longevity focused diets. It's so interesting 😌
More data is emerging, too, as we are given increasing opportunities to be our own scientists and use personal data from CGMS, Zoe Health and Nutrition platforms, fitness wearables etc, to track and change lifestyle.
Every year of lifespan gained increases your chances of making it to longevity escape velocity, so it's always worth it.
I notice you seem to be making an effort to make your content more engaging lately... Am I right? If yes, it's working! Should help your excellent content to more people, well done and wish you a great 2024!
Good info and I support the conclusions you have highlighted. But, as you said, there are exceptions. My father smoked for 69 years, likely drank more than you referenced (how do you convert grams to shots?), consumed a box of Cheezits a day (they are orange so that counts as a vegetable, right?), and was slightly overweight, but not obese. He died 2 months shy of 94. Hopefully I can do at least as well since I haven't emulated his lifestyle!
I'm waiting for Nick to become a Doctor at my local clinic and I will just start going to him for my care BOOM! LONGEVITY achieved. ❤ Wait, what do you mean he's not THAT kind of physician? Then why did I go back to school to become an RN at 50?😮 Inspired by this young man? Yeah, you could say that. Be nice to me, it's my birthday today. 🎉
Happy birthday!
U should do a height lifespan video. I heard every inch over 5' tall u lose .7 years of lifespan so a 6'6" guy with all 5 healthy habits should equal a 5' obese smoker that drinks and never exercises.
Superb
I'm 68 and this video helped a lot. Third year of my paleo journey. 👍🙏
Great videos! where do you get your t shirts?
thank You. regards.
Thank you - I'm sure we'll talk in the community. :)
definitely a question worth asking in the video title: how long lifespan can we live with good longevity habits?
Wow, that's way beyond what I expected. Are there other studies on this topic?
Do you think there will be a big longevity breakthrough in the next ten years?
I’m glad I have never smoke nor drank alcohol
At 85 one might as well party and throw all caution and efforts to the wind, as it won't make much of an increase in life span compared to doing nothing. But wait, there's a bonus -- The few extra years you may have achieved will be spent in old age and probably infirmity - so facing the inevitable may actually result in less suffering. That said, you might as well party a bit earlier, when it is more enjoyable, at 75.
My guesses:
5 nutrients & antioxidants from fruit/fish (I'm cheating but healthy oils too
4 fiber/ vegetables
3 exercise
2 not drinking
1 not smoking
Exercise(hours per week), Sleep(hours per day), Diet(classification), Sitting(hours per day), duuno
I think the Physionic children's learning program is gonna take off big time.
It would be interesting if you'd do a video about refined and unrefined oil since you talk about consuming more mono and polyunsaturated fats
Bro you would be the perfect Children tv show host 😂
Please do a video on animal protein up regulating Mtor and longeity
I need this too
😂hilarious and informative. Please pepper a few more short form ones like amidst your long ones. I don’t always have time to watch them all.
Interesting at the end when he was recapping that the first thing he started with was weight, even though that is not the first thing, or even the second thing on the list. I would like to see a study that compares people of various weights, including overweight and obese and people who used to be overweight and obese, but who lost weight and was able to maintain it. That might be hard to find because how are you gonna know ahead of time that people are going to maintain the weight they lose.
Rip.. it’s not good enough ☠️ my plan were to live +300.. 100 is just the start🤦♂️😆 great video as always❤
Not sure why the healthiest version of alcohol consumption wouldn't be no alcohol. 30g of alcohol that's almost a liter of beer daily.
Surprised me, too. Something for me to look into.
Safety: wear seatbelts, get checkup every year, don't drive drunk, don't speed, live in a safe neighborhood. Diet: eat low to no sugar, limit daily caloric intake. Exercise: moderate and stress management. Do all and add about 5 - 10%. So instead of dying at 70, you live to 80.
I’ve tried to explain this on multiple channels like Thomas Delauer’s. The zero-alcohol message so many on these channels are pushing is not backed by the literature.
@@joeboxter3635 would you please cite the comprehensive study that led to those conclusions? Oh, it’s just a bunch of different studies cobbled together. Hmmm
Yeah, they said he don’t explain why; they simply analyze the data from the great number of people. This doesn’t mean that anyone individual might be better off never drinking alcohol. And if people really look at it carefully, they might actually come to the conclusion that the enjoyment of a small amount of alcohol over a period of decades is worth a year or two at the end, because anyone individual factor does not get people another 10 years.
For my own case, I wonder how much difference it makes how long a person smoked and how long since they stopped smoking. Also curious about the relative impact of sleep and stress.
I'm sure it does make a difference. Also, sleep and stress are likely factors, too.
Yeah I stopped around the age of 27. I think anything in your 20s is muuuuuuuuuuch less pronounced negative impact as compared to someone who is 57 who quits.
@@MajorCanada I hope so. I smoked from 14 to 24 (more than 20 years ago), and somehow, as soon as my brain developed an appreciation for long term consequences, I quit.
Yes, it might be useful to add the average life expectancy at any age below the actual age on the chart - albeit at the lower life expectancy for US citizens compared to the rest of the developed world (as the report notes)...
I'm 37 and doing all 5. Do the health benefits not start until age 50? Should I live it up for 13 more years instead?
genetics, diet, exercise, education, low stress
Sad to see that the fact that I smoked like a decade ago puts me at only slightly lower risk of cancer/CVD than a current 14 per day smoker :(
If I'm not mistaken that is an increase of 43% of likelihood of death of any cause which I would not consider slight.
Like your long term view on maintaining and increasing physionic viewership 😅
First! Keep up the Great Work!
Second :D
Diet, exercise, obesity, smoking, alcohol
1. I have never smoked
2. I do less Than 30 minutes physical activity:/
3. I don’t drink
4. Diet - that’s complicated…
I am doing all 5! I think I can stop watching physionic now...
Well, my Dad is 81 and playing soccer with me twice a week, so I think my baseline is pretty good. Should get my BMI down a bit (current 27). My diet is unique because of the MANY foods I simply don't like (such as cheese), so that one is hard to quantify...
That's pretty amazing.
@@Physionic Last Tuesday, BOTH my parents, myself (61) and my sister (53) all went to play indoor soccer in the local over-50 weekly game.
As an individual BMI is very rough . Get body fat down to say 15% , maybe a bit higher as women . Not sure how much health gain taking it down to 10-12% - unless that's your natural level . Fat is complicated , and has many pros and cons . All the 100 year people seem normal body weight ie not favoring the low end to any significant degree - my seeing photos of them . Hard to know. Look at David Attenborough , maybe 96 , has a been of puppy fat now. But for most of his life , lean fit and healthy from working hard in the field
105 is too old. I’m aiming at 92, and am 66 now. So I should start smoking in about 3 years, right? Around the time I adopt the all cheese diet?
The real question is on the technology side:
How long do we have to live until anti-aging tech substantially improves our life expectancy? Will AI and genetic manipulation give us a huge boost at some point? And if they can, who will be able to get such treatments?
Genetic manipulation would likely make a big difference, I'd guess.
Do you plan to release any osteoarthritis this year? 🤞
Can u do a video on methylene blue, carbon c60, shiljit?
drank alcoholically for 30 years smoked chronically for twenty am 70 now exercise eat well feel good
Posting my prediction before watching the video: the absolute change in lifespan isn't huge, but the change in QUALITY of the last ~1/5 of your life is significant
Edit: I was wrong lol
Not a bad guess, though
Great and simple explanations. I would guess that smoking marijuana can also shorten lifespan and social connection lengthens it.
Possibly - thanks, Kathleen!
I'm curious if smoking marijuana versus eating marijuana has a difference? I can't imagine the smoke particulates being good for your lungs (bad just like regular smoking) but ingestion is benign.
How can it be that even in the worst category one still gains years? I would expect that category 3-5 (the worst ones) would have something likely negative added years.
8:00 så what about those who has zero of the 5 low risk lifestyle factors? They have -minus years added to their average life expectancy ?
I would have added sleep quality and daily tension and stress as another two benchmarks.
Hopefully you're still pumping out physionic vids in 2071 when i'll be 92, if the earth is is still around and we haven't been invaded by the Predator race.
Unlikely. The predator race is coming…
I am guessing an even longer longevity boost for those who are very healthy as this study probably includes the unhealthy and sick.
147. That’s my mantra. I figure if I can make it to 147 I can make it to essentially forever.
Weight and diet are not completely uncorrelated.
Sleep wasn't a factor? Stress?
I am not interest at all in living long. At all. My hope is that I'll have a quick/sudden death. What scares me is the idea of not being able to take care of myself and becoming a burden to my kid. Could you make a video addressing those of us with such concerns?
My gran lived in rural Ireland, she drank water from a spring, breathed fresh unpolluted air, ate lots of veg she or a neighbour grew, she drank milk straight from the cows, the meat was from either her farm or a neighbours, she was active with work around the farm, she never smoked or drank alcohol.....she lived to 83. Most people living in the city can't even match that type of life, but I don't know that she lived any longer then the city dwellers. Unless you do something really spectacular with the way you are living I am not sure you are going to move the needle on life expectancy much.
Some scientists believe there is a ' longevity gene ' that affects the immune system and DNA . 🤔
How about 2nd hand smoke? I live in an urban area and my lovely neighbors have been generously sharing their secondhand smoke to me everydays and nights for years (and I am not even a smoker) 😢 😭
No doubt second hand smoke is detrimental to health - the science is pretty clear on that from what I recall, but these researchers didn't quantify it.
How about Carbon 60? 🖖😎
It could be nice to know the factor weight these factors contribute with.. I guess Exercise is the heaviest contributer on the pitch..
No, weight is the heaviest!!
What you really want to do is drastically extend your middle age, rather than add years to the end of your life. You are probably not interested in lying in a nursing home bed for 10+ years. You want to keep going and feeling great in your 50s - 90s.
What is the URL to this study as I’d like to read it for myself.
In description
@@Physionic Ok thanks. The reference wasn't there when I first clicked on more but is there now.
30 minutes of moderate exercise a day is the bare minimum in my opinion. I don't know why they chose that as the healthiest exercise category.
This doesn’t actually predict health span. We don’t know how many of those people had five or 10 miserable years even with the best health habits. I’m not saying they did, I’m just saying they didn’t show that. And some people love being alive, no matter how bad things are, but others don’t. my father lived to be 83 but I would say his last four years at least were very uncomfortable. I sometimes wonder if I could’ve given him truth serum and asked him when he was suffering from bone cancer if he would’ve been willing to die on the operating table for the quintuple bypass he had a few years before that. It also doesn’t say how long the people practice the habits. Adopting the habits later, may have a much smaller effect, though I would bet the person would feel more vital.
Smoking
Physical activity
Only moderate alcohol
BMI
Weight
(I wish they had included sleep)
Not bad!
Empirically I have seen that the quality of life is much higher by doing these basic items. Add in supplementation and targeted nutrition and juicing and then you see some enormous benefits.
Juicing is bad, you're filtering out all the healthy fibers and basically just drinking pure sugars that otherwise would be packed in fibers, which would otherwise limit or slow down the sugar uptake.
A million ways to accelerate aging. Only a few to slow it down.
Another way to look at it is that we are assigned at birth a maximum potential lifespan according to our genetics and it's up to use to keep it up or lower it according to what we do 😂
@@Leonhart_93 - That sounds logical 👌
What is 30 grams of alcohol in ounces of wine please?
10 oz of wine/2 glasses
For as long as my parents are around until I send them off and that's how many years
What about mental health problems?
Why is sleep not included?
Not sure why they didn't look into it.
So, I guess i’m in the top🎉
The bigger point is that the quality of one’s life will be improved.
... well, until the bus hits you 😂
Your greenscreen makes me feel like I just dropped 2 tabs of acid
Henry Kissinger recently died at 100 years old he was morbidly obese never exercised and had a horrible diet and smoked all the time. Some people just have those good genetics...
Outlook is huge. Never did he stress out!
Exercise
Diet
Community/Religion
Environment
Joy/Happiness
Bears?
What about cocaine, mdma and lsd? Is it okay to take these ones? In a life expectancy sense i mean.
I’m not terribly concerned with how long I live, only that I am healthy and lucid until the end. I’d rather die at 50 than spend even one day with dementia or some other horrific debilitating disease. We all have to die. What are you all holding on to?
Thing is usually people who die sooner also die harder
Father Time? I'm planning for Father Elon. On Mars. Airlock Accident. The year is 2943. Vaporized. Those are some good years leading up.
Do I see a cameo on Sesame Street in your future? You can explain to cookie monster EXACTLY what those cookies are doing to his metabolism...in kid speak. #callPBS
No mention of sleep!
Not studied by the researchers
@@Physionic Interesting.
Too difficult to assess, or deemed irrelevant?
OMG I high fived. LOL
😛
Wow...Sleep did not make the top five?
I have had about 10 cigarettes in my life. Where does that put me?
George Davis
Guess: Diet, exercise, parents dates of death, job, where I live
Good ones
Sesame Street was your true calling
Thank you
Blues clues 😊
My current healthy living motivation is Chuando Tan, looks amazing at 57. I like to think i'm on the right track with all the positive feedback from the girls 😎. Sorry carnivores, he's eating Mediterranean 😂.
Nailed it..............🍉🍊🍋🍌
I follow his every move. His main meal is oats, avocado, egg whites, honey and some other things in a breakfast bowl. He is the youngest 57 ever ever ever. Wendy Ida is also incredible at 72!
@@jpintero6330 genes too, sorryy 😂😂
That diet category analysis seems rather imprecise and almost a waste of time.
Fair point