Aku MAKAN & WORKOUT seperti THE ROCK selama 24 JAM

ORDER BAJU DAK ALPHA :
diffbreedathle...
Beli MyProtein Guna Code Yousaf for 66% off: tidd.ly/3nZjnLi
Instagram: / yousafffff
Tiktok: www.tiktok.com...
Tiktok 2nd: www.tiktok.com...
Free Workout Program Gym Fasa 2: docs.google.co...
Group TeleGram Dak Alpha: t.me/dakalpha
Barang aku guna:
Adjustable Dumbbell: shp.ee/9zu4t4b
Penimbang makanan: shp.ee/gde2yzj
Pull up Bar: shp.ee/x5nvgny
Gorilla Tripod: shp.ee/m2gdpz9
Bag Rider: shp.ee/qirp8r9
Mic Vlogging: shp.ee/tek3d99
Ring Light Tiktiok: shp.ee/a46ydtr
Resistance Bands: shp.ee/gwyecdp
Apron: shp.ee/mpqntrp
Music used:
Animadrop: • Animadrop - Estrangement
Background Music: • lukrembo - lamp (royal...

[@aqra1753]

Saf, after this an, cer try letak total price utk all the things yg kau beli time every challenge, baru dak2 alpha boleh usha on x on

[@YousafIqbal]

Insyaallah

[@Adam-nl2ez]

Setuju

[@fairuzzz2372]

aku tunggu dia cecah 100k subscribers , nak tengok dia unboxing silver button 💯💯💯

[@YousafIqbal]

🚀🚀🚀

[@user_o925]

Buat challenge workout Kim Jong Kook,dia workout sehari dua kali siape sokong sila like

[@ukhuwah_oraa3039]

Saya

[@ukhuwah_oraa3039]

Oraaa

[@Ammardanial..]

Mantap abang Yousaf 😎🤙dan semoga abang Yousaf dan family dan kepada kita semua diberikan kesihatan yang baik dan dilindungi oleh Allah s.w.t.Aamiin🤲

[@ariefaimanothman9442]

Kehadiran menghadiri geng kealphaan🔥🔥. Dak alpha superb quality!

[@YousafIqbal]

Boek siakk

[@yeemt1671]

mantap, semoga kealphaan menjadi semakin berleluasa.... 🚀🚀🚀🦾💪

[@leperbikers8098]

try resepi ni
-oat 50 gm
-telur putih 1 biji
-telur penuh 1 biji
-whey protein (vanilla)
blend semua sekali pastu masak

[@kanarakun8449]

masak atas pan?

[@imankamarudin8750]

Allahumma Sholi'Ala Saiyidina Muhammad
.

[@muazadib3208]

nice dok vd baru,teruskan buat vd bang !

[@YousafIqbal]

🙏🏽🚀

[@anwarazhar1869]

starting pun dah kaww. alphaa brutha. #coyg

[@YousafIqbal]

Lesgooo

[@danishshahafiqzharfan3369]

Ni video terbaik so far tq alpha

[@YousafIqbal]

🙏🏽🚀

[@danishshahafiqzharfan3369]

Video makan 10k calorie pun best

[@ashaari913]

Chris Hemsworth plak next....btw budget brapa utk menu 1 hari tu?

[@kidkny]

next, nak request buat 24 jam makan n workout macam ke-jason statham-an ❤️‍🔥❤️‍🔥

[@ijamman1082]

Try diet Mark walberg pon okey jugak..hehe

[@paksudimil8911]

Subscribe dari 20k sub skrg dah naik dah 70k lebih tak sabar nak tengok 500k

[@ventusbrawler5992]

Kecomelan siak ibrahim kebetaan. 🚀🚀🚀

[@muhdfarid9177]

Bg bole bgi jadual workout untuk 1 week hari yg mne cuti Dan hari yg mne kena workout please tlog bgi ajarin sifuuu

[@abdulhalim6475]

Boekkk lah yousaf resepi baruuu😆👍🏻🔥next nak Hairul Azreen hehe

[@YousafIqbal]

Boekk

[@hadzimhaszril4447]

Hadir support seperti selalu

[@grzgaa]

nampak je keluar vdeo baru auto tekan🤣...mntap alpha semoga dimurahkan rezeki..semangat terus buat konten untk dak alpha semoga sihat selalu

[@YousafIqbal]

Meroket 🚀

[@saddam204]

Hadirrr,,bro serious niceee content cam ni,, variety of fitness,,lagi satu stuju ade org komen letak harga sekali utk satu video,,, kita org nak hargai lbih lgiii bro,,

[@YousafIqbal]

Sheeeeshhh boek

[@afzanafifi09]

Hahaha serentak Ummi bro cakap dengan aku pasal sayur tu, "Tak basuh ke?". 😂😂😂

[@ahmadafifbinmohamadghazali2445]

keeffortan ketiadaan ketandingan ketankyouan and video ketherockan memang alpha beta gamma!

[@ballifting]

lighting dapur tu len macam, baru ah lighting kealphaan

[@julianhesmes3968]

merokettt kederockan 🚀

[@uchihaitachi609]

Sahur sahurr

[@muhammadazam-tf5cb]

BANG, NEXT VIDEO CUBA TRY MAKAN DIET CARA....ADAMA TRAORE....

[@faizsyahmi7865]

Comel doh budak tu😂

[@kibutsujimuzan9475]

lpsni buat ikut cara makan rasulullah pulak bro,dpt pahala,dpt kongsi ilmu juga

[@YousafIqbal]

Insyaallah 🚀

[@leluochviaizen882]

Next training mcm saitama 30 hari👍

[@haris9373]

bro yousaf cuba buat baju warna biru dan brown baru alpha

[@muhammadfarhanilyamuzaini3434]

THE ROCK CHEAT DAY IM WAITING FOR YOU KEALPHAAN🤟🏽

[@nawwaraltaff1466]

hadirrr🚀

[@xksmdisml]

Rocksaf..-dari story ig kau saf haha

[@flowilham]

Lps ni try jadi vegan utk 24 jam

[@faiz6706]

semangat bang konten semoga sukses selalu❤️

[@muhdikhwan3465]

ikut diet makcik the rock pulak

[@frostice9529]

Abang buatlah seharian makan makanan eddie hall dan wourkout eddie hall

[@akuzri5186]

Sori ah baru habis kuarintin kat asrama

[@7glharis_gaming187]

Kau tengok adik dak 2 alpha gempak by

[@ijamman1082]

Bro..dah try cara mark walberg belum..kalo belum..kasi try la...hehe.

[@dnnielyssnxz_]

Kesheesgan la siak

[@syedjohan9759]

hadir lagi

[@muhammadhaziq1012]

mengroket kebulanan terbangggg 🔥

[@a_hafiq]

bleh blaja imbuhan awaln dan akhiran BM dgn iqbal aa😂 ''kebetaan'' '' kelaphaan'' ''keroketan'' ''ketherockan''

[@fiqridanalpha7239]

Bng buat MANY PAQIYAU PUNYA DIET PULAK

[@muhamadnorman925]

Kealphaan buat diet 24 jam hairul azreen🤟🏽

[@zulpijul6088]

ke the rockkan 🚀

[@nazrinsaiful9067]

Sentiasa memberi se

[@khairulnizam6933]

bang buat diet chris heria

[@awwalmahadi2564]

Next : THE NOTORIOUS CONOR McGREGOR !

[@firdaus4845]

bang ..saya rasa bang follow 100% dekat part makan je ni..hahahah

[@YousafIqbal]

Ehh cek balik😏

[@waqieabdullah6053]

sheeshh🚀🚀

[@Regent_Thragg93]

Mcm the Rock ni dia punya jadual rutin balance antara pemakanan dgn latihan.... Tp saya tngok badan abg smakin gemuk🤣🤣terlebih mkn dr buat latihan...

[@firdausrashid1999]

Done sub dari terengganu bossku

[@YousafIqbal]

🚀🙏🏽🤝

[@aimannasa4409]

Kerocksafan alright

[@raifhan8362]

Bang cam mana nak start buat badan jadi macm Thor tuu Chris Hemsworth

[@gfriendumji9538]

Dak dak Kealphaan Merokett🔥🔥💪💪

[@hairulazim9015]

Bile nak bwat cmni lagi saf.... 😊

[@qayyumnordinnn6704]

ADAMA TRAORE pulak brooo

[@saiftoha6161]

baek ah bang...mantap content

[@ihatehairiel]

chris heria pnya diet plak yousaf!!

[@sydnielll]

Bang buat workout Michael jai white bang!!!

[@SYAKIRSUKRI]

Tqq bang

[@shazulsahrof7947]

Keroketan doo, try buat cheat dayy Matt does fitness❤️🚀🦍

[@YousafIqbal]

Kesheeeshan

[@amigoshimaki7055]

pemakanan yang melampaui pembatasan

[@muhammadafiqfaizulanuar4261]

abg try diet arnold swarnegger pulak pleasee

[@akbarasri7649]

Comel siak adik dia

[@hassanbinabdullah3397]

🤗

[@mohammadnazri4492]

Sapa budak kecik tu comel hahah

[@lordfareez5261]

Workout cam shahezy sam sampai meroketkan kealphaan

[@adibammar9853]

Buat 24 jam makan makanan Rasulullah. Pls kealpaan

[@YousafIqbal]

Meroket

[@adibammar9853]

@@YousafIqbal tolong tau kealpaan dah 2 kali saya mintak

[@muhdfahrurrazie3604]

Bang, cuba diet bigshow

[@YousafIqbal]

😳

[@dotdot-zr9nz]

bang kealphaan kalau keberanian dan ketidak keberatan buatlah ke24jamaan kimjongkook

[@rlx3778]

hadehh kelakar si Baim ni 😂😂

[@omarabdullah4179]

Kehadiran menghadiri👋🏻

[@YousafIqbal]

Lambatt

[@mohamadfuadmohamadfirashad9788]

Yousaf cer try mark wahlber nya routine

[@YousafIqbal]

Akan datang🚀

[@mohamadfuadmohamadfirashad9788]

@@YousafIqbal boekkk😍😍😍

[@hadzimhaszril4447]

Nak vid cheat day the rock

[@ruxustv8494]

pasni 24 jam sazali samat

[@soukaazfar9753]

Bulan keroketan alright🥺

[@naqibazman1412]

Bila nak intermittent fasting 72jam ni berooo 😴

[@hammadhaziq9896]

Mantap

[@mohamadazlan6316]

Try buat menu andrei deiu

[@YousafIqbal]

Pergh menu kesteroidan ke😈

[@MuazAshz]

bang Iqbal baru lepas bekam eh

[@YousafIqbal]

Ha ah

[@Regent_Thragg93]

Bkn stakat kat luar ja bg nmpk sado, hati pon kene sado jgk.... 🤣

[@YousafIqbal]

🥲

[@haziqiqbal7565]

Keawalan keboekan nisheeshtify laa siut

[@amir_hadi2175]

Bang. Buat diet ala2 bang naih or tarzan nice gak tuu.. haha

[@YousafIqbal]

Suh depa buat

[@16missedcall41]

Nak cheatday the rock

[@ahmadyusuff8958]

rocksaf 💪🏻💪🏻💪🏻

[@irsyadzainal3733]

saf buat yg kim jong kook running man punya

[@YousafIqbal]

Kesoonan

[@kkjtv]

Hahah 4am tu

[@ammar_syafiq]

nak cheat day the rockk!!!!!!!!!!!

[@HasrulRizal]

Cara diet hairul azren

[@razzaqhaikal5420]

Rocksaf🚀🚀

[@Adam-nl2ez]

18:13 Baim bergurau dengan rakan imaginasinya 🤣

[@YousafIqbal]

😏

[@armandahmad3622]

Awal

[@haziqazurral5742]

Lepasni buat diet john cena bang !

[@mohamadlokman2795]

Aduh kantoi dah jenama Azmy nanti g nak beli habis 😂

[@YousafIqbal]

Hahaha ye doo cpt hbss

[@mba119b_muhamadizzatbinham6]

Jong kook punya training ngan meal

[@shahadan3349]

NAK CHEAT DAY THE ROCK! 🚀🚀

[@arsyadsyafie3905]

hairul azreen